Group photo
Author:
FRACTALMYTH's Photo FRACTALMYTH SparkPoints: (9,425)
Fitness Minutes: (12,224)
Posts: 541
10/11/18 4:26 A

My SparkPage
Send Private Message
Reply
WEEK TWO: WEDNESDAY, OCTOBER 10 - TUESDAY, OCTOBER 16


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) THURSDAY, OCTOBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A:



PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3:


PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog) Choose one of these 2 topics:

OPTION 1: Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favorite ways you enjoy stretching and relaxing.

OPTION 2: October 12 is World Egg Day. World Egg Day celebrates and promotes the benefits of eggs. It is truly a world, or international, celebration, from China and New Zealand, to Great Britain and Mexico.

This is no yolk. Eggs certainly are what they are cracked up to be. Aside from high cholesterol, eggs are a healthy food. High in nutrition, and low in fat, people all over the world enjoy eggs. And, they celebrate eggs on this day.

What's your favorite way to enjoy eggs? Do you have a favorite egg recipe you would like to share?

TOTAL POINTS PART 4:


PART 5— BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5


BONUS A – Stretching and Relaxation. 25 points per day possible. Earn 25 points for each day that you spend at least 10 minutes relaxing – meditate, stretch or do some yoga, or a combination of all 3!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS A POINTS:


BONUS B - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS B POINTS:


BONUS C — (100 points) Have your points totaled by 8 PM (Central Time) Thursday, October 17 and notify your team leader through the chat room.

BONUS C POINTS:


TOTAL POINTS WEEK TWO:

Though no-one can go back and make a brand new start, anyone can start from now and make a brand new ending.

It's time to be the me I want to be.


 current weight: 220.0 
229
210.25
191.5
172.75
154
CANDOK1260's Photo CANDOK1260 Posts: 13,948
10/10/18 9:37 P

My SparkPage
Send Private Message
Reply
WEEK TWO: WEDNESDAY, OCTOBER 10 - TUESDAY, OCTOBER 16


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) THURSDAY, OCTOBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates. 1,


TOTAL POINTS FOR 1A: 200



PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed: 25
Thur: 25
Fri: 25
Sat: 25
Sun: 25
Mon: 25
Tue:25

TOTAL POINTS FOR 1B:175


TOTAL POINTS PART 1: 375


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 10
Thur: 15
Fri: 10
Sat: 10
Sun: 10
Mon: 17
Tue: 10

TOTAL POINTS PART 2: 82


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day

Wed: 32
Thur: 32
Fri: 32
Sat: 32
Sun: 32
Mon:35
Tue: 36

TOTAL POINTS PART 3: 231


PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog) Choose one of these 2 topics:

OPTION 1: Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favorite ways you enjoy stretching and relaxing.

OPTION 2: October 12 is World Egg Day. World Egg Day celebrates and promotes the benefits of eggs. It is truly a world, or international, celebration, from China and New Zealand, to Great Britain and Mexico.

This is no yolk. Eggs certainly are what they are cracked up to be. Aside from high cholesterol, eggs are a healthy food. High in nutrition, and low in fat, people all over the world enjoy eggs. And, they celebrate eggs on this day.

What's your favorite way to enjoy eggs? Do you have a favorite egg recipe you would like to share?

TOTAL POINTS PART 4: 200


PART 5— BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tue: 50

TOTAL POINTS PART 5 350


BONUS A – Stretching and Relaxation. 25 points per day possible. Earn 25 points for each day that you spend at least 10 minutes relaxing – meditate, stretch or do some yoga, or a combination of all 3!

Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 0
Mon:0
Tue:0

BONUS A POINTS:0


BONUS B - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS B POINTS: 40


BONUS C — (100 points) Have your points totaled by 8 PM (Central Time) Thursday, October 17 and notify your team leader through the chat room.

BONUS C POINTS:100


TOTAL POINTS WEEK TWO: 1378



Edited by: CANDOK1260 at: 10/16/2018 (18:44)

A&I December BSG Challenge - Merry Mistletoes
A&I January BSG Challenge - Confident Cardinals
A & I March Strong Sisters
karenmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 171.4 
175
170
165
160
155
BEFIT020's Photo BEFIT020 Posts: 49,969
10/10/18 5:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
WEEK TWO: WEDNESDAY, OCTOBER 10 - TUESDAY, OCTOBER 16


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) THURSDAY, OCTOBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates. 1,1,1,1


TOTAL POINTS FOR 1A: 200 PTS



PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed: 25
Thur: 25
Fri:
Sat: 25
Sun:
Mon: 25
Tue: 25

TOTAL POINTS FOR 1B: 125 PTS


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 50
Thur: 45
Fri: 173
Sat: 45
Sun: 92
Mon: 61
Tue: 40

TOTAL POINTS PART 2: 502 PTS


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day

Wed: 80
Thur: 90
Fri: 80
Sat: 90
Sun: 90
Mon: 80
Tue: 80

TOTAL POINTS PART 3: 590 PTS


PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog) Choose one of these 2 topics:

OPTION 1: Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favorite ways you enjoy stretching and relaxing.

OPTION 2: October 12 is World Egg Day. World Egg Day celebrates and promotes the benefits of eggs. It is truly a world, or international, celebration, from China and New Zealand, to Great Britain and Mexico.

This is no yolk. Eggs certainly are what they are cracked up to be. Aside from high cholesterol, eggs are a healthy food. High in nutrition, and low in fat, people all over the world enjoy eggs. And, they celebrate eggs on this day.

What's your favorite way to enjoy eggs? Do you have a favorite egg recipe you would like to share?

TOTAL POINTS PART 4: 200 PTS


PART 5— BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed: 30
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tue: 50

TOTAL POINTS PART 5 330 PTS


BONUS A – Stretching and Relaxation. 25 points per day possible. Earn 25 points for each day that you spend at least 10 minutes relaxing – meditate, stretch or do some yoga, or a combination of all 3!

Wed: 25
Thur: 25
Fri: 25
Sat: 25
Sun: 25
Mon: 25
Tue: 25

BONUS A POINTS: 175 PTS


BONUS B - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS B POINTS: 40 PTS


BONUS C — (100 points) Have your points totaled by 8 PM (Central Time) Thursday, October 17 and notify your team leader through the chat room.

BONUS C POINTS: 100 PTS


TOTAL POINTS WEEK TWO: 2,266 PTS

Edited by: BEFIT020 at: 10/16/2018 (21:00)
Michele
Decide! Commit!! SUCCEED!!!




 current weight: 124.2 
147
140.25
133.5
126.75
120
CATLOVER110's Photo CATLOVER110 Posts: 28,580
10/10/18 12:27 A

My SparkPage
Send Private Message
Reply
WEEK TWO: WEDNESDAY, OCTOBER 10 - TUESDAY, OCTOBER 16


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) THURSDAY, OCTOBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: 200



PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed: 25
Thur: 25
Fri: 25
Sat: 25
Sun: 25
Mon: 0
Tue: 25

TOTAL POINTS FOR 1B: 150


TOTAL POINTS PART 1: 350


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat: 20
Sun:
Mon:
Tue:

TOTAL POINTS PART 2: 20


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day

Wed: 64
Thur: 64
Fri: 64
Sat: 64
Sun: 64
Mon: 64
Tue: 64

TOTAL POINTS PART 3: 448


PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog) Choose one of these 2 topics:

OPTION 1: Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favorite ways you enjoy stretching and relaxing.

OPTION 2: October 12 is World Egg Day. World Egg Day celebrates and promotes the benefits of eggs. It is truly a world, or international, celebration, from China and New Zealand, to Great Britain and Mexico.

This is no yolk. Eggs certainly are what they are cracked up to be. Aside from high cholesterol, eggs are a healthy food. High in nutrition, and low in fat, people all over the world enjoy eggs. And, they celebrate eggs on this day.

What's your favorite way to enjoy eggs? Do you have a favorite egg recipe you would like to share?

TOTAL POINTS PART 4: 200

PART 5— BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tue: 50

TOTAL POINTS PART 5 350


BONUS A – Stretching and Relaxation. 25 points per day possible. Earn 25 points for each day that you spend at least 10 minutes relaxing – meditate, stretch or do some yoga, or a combination of all 3!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS A POINTS: 0


BONUS B - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS B POINTS: 40


BONUS C — (100 points) Have your points totaled by 8 PM (Central Time) Thursday, October 17 and notify your team leader through the chat room.

BONUS C POINTS: 100


TOTAL POINTS WEEK TWO: 1508


Edited by: CATLOVER110 at: 10/17/2018 (06:12)
Hope--AL--Central time

A&I March BSG Challenge - Toned Teammates

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 167.0 
185
172.5
160
147.5
135
AMYBELLES's Photo AMYBELLES Posts: 13,678
10/9/18 11:30 P

My SparkPage
Send Private Message
Reply
REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

emoticon October Focus - Stretching & relaxation emoticon
The holiday months are coming again, sometimes we don't take the time to relax before we get so busy. This month the challenge is to take some time everyday to relax. Meditate, stretch or do some yoga each day.

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK TWO: WEDNESDAY, OCTOBER 10 - TUESDAY, OCTOBER 16


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) THURSDAY, OCTOBER 17 IN ORDER TO GET THE 100 BONUS POINTS AND HAVE YOUR POINTS COUNT FOR THE WEEK.


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A:



PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 1 POINT per OUNCE of water you drink each day

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3:


PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog) Choose one of these 2 topics:

OPTION 1: Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favorite ways you enjoy stretching and relaxing.

OPTION 2: October 12 is World Egg Day. World Egg Day celebrates and promotes the benefits of eggs. It is truly a world, or international, celebration, from China and New Zealand, to Great Britain and Mexico.

This is no yolk. Eggs certainly are what they are cracked up to be. Aside from high cholesterol, eggs are a healthy food. High in nutrition, and low in fat, people all over the world enjoy eggs. And, they celebrate eggs on this day.

What's your favorite way to enjoy eggs? Do you have a favorite egg recipe you would like to share?

TOTAL POINTS PART 4:


PART 5— BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5


BONUS A – Stretching and Relaxation. 25 points per day possible. Earn 25 points for each day that you spend at least 10 minutes relaxing – meditate, stretch or do some yoga, or a combination of all 3!

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS A POINTS:


BONUS B - Congratulate winners from Week 1 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS B POINTS:


BONUS C — (100 points) Have your points totaled by 8 PM (Central Time) Thursday, October 17 and notify your team leader through the chat room.

BONUS C POINTS:


TOTAL POINTS WEEK TWO:

Edited by: AMYBELLES at: 10/9/2018 (23:32)
**~Amy~**
Playful Polar Bears
January A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
Page: 1 of (1)  

Report Innappropriate Post

Other ASPIRE & INSPIRE Aspire & Inspire Challenges Posts




Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x70221484

Review our Community Guidelines