Group photo
Author:
ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,914
4/29/09 8:40 A

My SparkPage
Send Private Message
Reply
I'm in for Wed!

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




 current weight: 128.5 
151
145.375
139.75
134.125
128.5
ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,914
4/28/09 11:42 P

My SparkPage
Send Private Message
Reply
Done emoticon

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




 current weight: 128.5 
151
145.375
139.75
134.125
128.5
RICHARDSONDM's Photo RICHARDSONDM Posts: 47
4/25/09 9:45 A

My SparkPage
Send Private Message
Reply
Done!

 Pounds lost: 23.0 
0
12.5
25
37.5
50
MUVFASTA's Photo MUVFASTA Posts: 12,898
4/25/09 7:50 A

My SparkPage
Send Private Message
Reply
Done! emoticon

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
SUZY1212's Photo SUZY1212 SparkPoints: (39)
Fitness Minutes: (4,570)
Posts: 3,592
4/24/09 11:46 P

My SparkPage
Send Private Message
Reply
Done!

 current weight: 161.6 
161.6
154.95
148.3
141.65
135
OAKEYSON's Photo OAKEYSON Posts: 1,755
4/24/09 11:27 P

My SparkPage
Send Private Message
Reply
emoticon

Making little improvements every day. Loving the lifestyle change.

Jorie


 current weight: 364.2 
364.2
306.9
249.6
192.3
135
MTKRITTER's Photo MTKRITTER Posts: 2,449
4/24/09 11:09 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 25.9 
0
11.75
23.5
35.25
47
DAKOTASMOMMY_07's Photo DAKOTASMOMMY_07 Posts: 5,873
4/24/09 10:48 P

My SparkPage
Send Private Message
Reply
emoticon thanks for these challenges kelli!! next please..everyone have a great weekend!

~`**Christina**`~

Thank you JESUS!







 current weight: 222.0 
314
285.25
256.5
227.75
199
09SPARKME's Photo 09SPARKME Posts: 1,091
4/24/09 10:41 P

My SparkPage
Send Private Message
Reply
emoticon Lunges and JJ! emoticon

~~Sally~~ or~~Sparkme~~

Missouri

BLC 19
Crimson Butterfly!

BLC 9, 10, 11, 12, 13, 17, 18
Light Blue Bombshells




Starting today I am putting more gratitude in my attitude!!





 Pounds lost: 28.2 
0
10.5
21
31.5
42
ROSE251's Photo ROSE251 Posts: 1,938
4/24/09 10:40 P

My SparkPage
Reply
emoticon

Begin each day with a reason and enthusiasm.

Embrace the unknown.


 current weight: 204.8 
204.8
196.1
187.4
178.7
170
MIZFENTON's Photo MIZFENTON Posts: 9,878
4/24/09 10:27 P

My SparkPage
Send Private Message
Reply
emoticon

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 85.8 
0
25.45
50.9
76.35
101.8
KARIANNKAY's Photo KARIANNKAY Posts: 180
4/24/09 10:12 P

My SparkPage
Send Private Message
Reply
will do

 current weight: 197.4 
226
203.25
180.5
157.75
135
LINDA!'s Photo LINDA! Posts: 139,156
4/24/09 10:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
JAYMAN13's Photo JAYMAN13 Posts: 720
4/24/09 9:36 P

My SparkPage
Send Private Message
Reply
emoticon

***The most available,least expensive,constantly renewable,energy source is inner strength!

***Every morning everyone in the world receives exactly the same gift-A NEW DAY!

I SEE RED!!

"It really don't matter if I lose this fight...'Cause all I wanna do is go the distance."



 current weight: 129.5 
135
132
129
126
123
DMNBW4's Photo DMNBW4 Posts: 8,235
4/24/09 9:12 P

My SparkPage
Send Private Message
Reply
emoticon

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
HOPEISME1's Photo HOPEISME1 SparkPoints: (0)
Fitness Minutes: (11,701)
Posts: 1,197
4/24/09 9:10 P

Send Private Message
Reply
emoticon

Nancy

BL Periwinkle Team

FIWC Hot to Trot Cuties



 current weight: 165.4 
192
177.75
163.5
149.25
135
SNAPPEAS's Photo SNAPPEAS Posts: 885
4/24/09 8:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

DONE



 current weight: 201.8 
220
200
180
160
140
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
4/24/09 8:42 P

My SparkPage
Send Private Message
Reply
DONE emoticon emoticon emoticon emoticon emoticon

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
166
154.5
143
131.5
120
CD4856320 SparkPoints: (0)
Fitness Minutes: (72,492)
Posts: 4,378
4/24/09 8:16 P

Send Private Message
Reply
Message Removed

LANEYSNANA's Photo LANEYSNANA Posts: 3,182
4/24/09 7:32 P

My SparkPage
Reply
emoticon

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
IAINS-MOM's Photo IAINS-MOM SparkPoints: (0)
Fitness Minutes: (82,145)
Posts: 287
4/24/09 7:31 P

My SparkPage
Send Private Message
Reply
all done!

Save the planet...its the only one with chocolate!


www.facebook.com/profile.php?id=1283
196180&ref=name


 Pounds lost: 14.0 
0
3.5
7
10.5
14
CD4114604 Posts: 8,376
4/24/09 7:05 P

Send Private Message
Reply
emoticon wow...i can't believe i did 100 Jumping Jack's..i just failed on those miserably earlier this week on another challenge!! But today i did it!! Also emoticon on the Windmills..and the Stretching....

MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
4/24/09 7:04 P

My SparkPage
Send Private Message
Reply
The windmills were awesome!!!! Just finished my jumping jacks!!

Make it happen!!!

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
0
20.25
40.5
60.75
81
TAMMYRENH Posts: 3,083
4/24/09 6:41 P

My SparkPage
Send Private Message
Reply
Did the jumping jacks, did 140 of them, thanks for the quickfire throughout my day, I am so so so happy it's the weekend!

BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,522
4/24/09 6:32 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (240,453)
Fitness Minutes: (50,674)
Posts: 8,040
4/24/09 6:24 P

My SparkPage
Send Private Message
Reply
quickfire...yeah baby!! emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
258
236
214
192
170
JUDYK16's Photo JUDYK16 SparkPoints: (0)
Fitness Minutes: (22,117)
Posts: 5,835
4/24/09 5:53 P

Send Private Message
Reply
Done! Love those windmills emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
210
191.25
172.5
153.75
135
DMAURICE1's Photo DMAURICE1 Posts: 659
4/24/09 5:28 P

My SparkPage
Send Private Message
Reply
Done Done Done!
emoticon emoticon emoticon emoticon emoticon

Dawn-New Bedford, MA


�Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.�


 Pounds lost: 5.5 
0
4.5
9
13.5
18
GERBERMARY Posts: 30
4/24/09 4:43 P

My SparkPage
Send Private Message
Reply
done!

 current weight: 175.0 
189
183
177
171
165
LKRMOM's Photo LKRMOM SparkPoints: (0)
Fitness Minutes: (8,562)
Posts: 769
4/24/09 3:52 P

My SparkPage
Send Private Message
Reply
emoticon

No one can make you feel inferior without your consent. - Eleanor Roosevelt


 current weight: 152.6 
185
170
155
140
125
AAQUWAA's Photo AAQUWAA Posts: 1,047
4/24/09 3:36 P

My SparkPage
Send Private Message
Reply
emoticon Jumping Jacks and Side Lunges

Life may not be the party we hoped for but while we're here we should dance......


 Pounds lost: 14.0 
0
11
22
33
44
MARYLEE57's Photo MARYLEE57 Posts: 345
4/24/09 3:27 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 179.0 
226
204.5
183
161.5
140
CD4114604 Posts: 8,376
4/24/09 3:21 P

Send Private Message
Reply
I work nights..so i just woke up and saw the QF of the day...im a little late..but i will get right on em'!!! (as soon as i am done drinking my coffee!!) emoticon

Edited by: CD4114604 at: 4/24/2009 (15:22)
CD1939407 Posts: 4,643
4/24/09 3:01 P

Send Private Message
Reply
I'm in!

CALLAHANCN's Photo CALLAHANCN Posts: 19
4/24/09 2:52 P

My SparkPage
Send Private Message
Reply
Will do!

http://www.weighins.com/clickthrough.php?c
hallenge_id=2183]WeighIns - Online Weight Loss Challenges


 current weight: 208.0 
217
195.25
173.5
151.75
130
CD5078615 Posts: 72
4/24/09 2:52 P

Send Private Message
Reply
Done :)

GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,829
4/24/09 2:39 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Gloria
Dundalk, Maryland


 current weight: 268.0 
268
237.25
206.5
175.75
145
DEBBIER9's Photo DEBBIER9 SparkPoints: (523)
Fitness Minutes: (114,936)
Posts: 7,059
4/24/09 2:20 P

My SparkPage
Send Private Message
Reply
finished windmill and did 100 jumping jacks emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
JESSIE062's Photo JESSIE062 Posts: 64
4/24/09 2:20 P

My SparkPage
Send Private Message
Reply
I'm in!!!

"Well behaved women rarely make history"
~Marilyn Monroe~


 current weight: 180.0 
180
166.25
152.5
138.75
125
LADY-LECIE's Photo LADY-LECIE Posts: 322
4/24/09 2:07 P

My SparkPage
Send Private Message
Reply
Thanks for the video. Work out was great.

May 3, 2009
Weight: 179
Height: 5-10
Hips: 44
Waist: 35


 current weight: 172.0 
180
173.75
167.5
161.25
155
LKRMOM's Photo LKRMOM SparkPoints: (0)
Fitness Minutes: (8,562)
Posts: 769
4/24/09 1:44 P

My SparkPage
Send Private Message
Reply
I'm in!

No one can make you feel inferior without your consent. - Eleanor Roosevelt


 current weight: 152.6 
185
170
155
140
125
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
4/24/09 1:23 P

My SparkPage
Send Private Message
Reply
emoticon I love these quick fire challenges

 current weight: 142.0 
152
141.5
131
120.5
110
09SPARKME's Photo 09SPARKME Posts: 1,091
4/24/09 1:10 P

My SparkPage
Send Private Message
Reply
I'm in!

~~Sally~~ or~~Sparkme~~

Missouri

BLC 19
Crimson Butterfly!

BLC 9, 10, 11, 12, 13, 17, 18
Light Blue Bombshells




Starting today I am putting more gratitude in my attitude!!





 Pounds lost: 28.2 
0
10.5
21
31.5
42
HEALTHY__ME's Photo HEALTHY__ME Posts: 1,820
4/24/09 1:08 P

My SparkPage
Send Private Message
Reply
emoticon

CALIGAL07's Photo CALIGAL07 Posts: 8
4/24/09 1:04 P

My SparkPage
Send Private Message
Reply
Just finished my first set! I definitely think I will be able to do this everyday! emoticon

 current weight: 143.8 
249
218
187
156
125
SNAZZYONE's Photo SNAZZYONE Posts: 325
4/24/09 1:00 P

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 143.0 
145
140
135
130
125
DEE107's Photo DEE107 SparkPoints: (1,331,822)
Fitness Minutes: (508,360)
Posts: 500,342
4/24/09 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
AKA639's Photo AKA639 Posts: 707
4/24/09 11:40 A

My SparkPage
Send Private Message
Reply
TGIF I'm in! emoticon

Edited by: AKA639 at: 4/24/2009 (13:33)
"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


 Pounds lost: 0.0 
0
10.35
20.7
31.05
41.4
DEBBIER9's Photo DEBBIER9 SparkPoints: (523)
Fitness Minutes: (114,936)
Posts: 7,059
4/24/09 11:38 A

My SparkPage
Send Private Message
Reply
military push ups done 4 sets of 25,100 jump rope and have to finish windmill will post later emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
LADYVALK's Photo LADYVALK SparkPoints: (252,079)
Fitness Minutes: (205,386)
Posts: 6,511
4/24/09 11:11 A

My SparkPage
Send Private Message
Reply
I'm in

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



 Pounds lost: 17.6 
0
13.75
27.5
41.25
55
IMREADY77's Photo IMREADY77 Posts: 1,755
4/24/09 10:56 A

My SparkPage
Send Private Message
Reply
Great! I'm in

"If you want to be respected by others, the great thing is to respect yourself." - Fyodor Dostoyevsky


 current weight: 209.0 
223
217
211
205
199
ISHIIGIRL's Photo ISHIIGIRL Posts: 1,489
4/24/09 10:53 A

My SparkPage
Send Private Message
Reply
got it, thanks!

 current weight: 9.0  over
10
5
0
-5
-10
MESMILEY Posts: 69
4/24/09 10:50 A

My SparkPage
Send Private Message
Reply
It's a wonderful Friday and I'm doing the challenge today. emoticon

CAPECODDIN's Photo CAPECODDIN Posts: 3,034
4/24/09 10:38 A

My SparkPage
Send Private Message
Reply
in...

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


 current weight: 224.0 
261
239.5
218
196.5
175
SNAPPEAS's Photo SNAPPEAS Posts: 885
4/24/09 10:34 A

My SparkPage
Send Private Message
Reply
Windmills it shall be ,my lovelies. emoticon



 current weight: 201.8 
220
200
180
160
140
RLGTMG's Photo RLGTMG Posts: 200
4/24/09 10:23 A

My SparkPage
Send Private Message
Reply
OK

Doing first set right now.

emoticon


Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can.


 current weight: 222.0 
222
216.5
211
205.5
200
SHY_ANA's Photo SHY_ANA Posts: 242
4/24/09 10:23 A

Send Private Message
Reply
i'm in

Believe you can and you will!

don't be a passenger in this game of life!


 current weight: 190.0 
190
176.25
162.5
148.75
135
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
4/24/09 10:16 A

Send Private Message
Reply
I can do this...Enjoy your Friday!

~~Kim~~
When you are counting your blessing, include yourself.

.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.


 Pounds lost: 2.2 
0
7.45
14.9
22.35
29.8
SMARTY11's Photo SMARTY11 Posts: 284
4/24/09 10:02 A

My SparkPage
Send Private Message
Reply
Yippee. Windmills and J jacks into the weekend!
Have a great Friday everyone!
Remember-you look AMAZING!
emoticon

 Pounds lost: 0.4 
0
5.75
11.5
17.25
23
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
Fitness Minutes: (81,805)
Posts: 10,590
4/24/09 10:00 A

My SparkPage
Send Private Message
Reply
done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
235
223.75
212.5
201.25
190
FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
4/24/09 9:50 A

My SparkPage
Send Private Message
Reply
'K, I'm in!




STRETCH84's Photo STRETCH84 Posts: 503
4/24/09 9:50 A

My SparkPage
Reply
left, right, left, right, left, right, left, right,
emoticon emoticon emoticon emoticon

GOOD WORK OUT!!

Now for the jumping jacks.........

Deb

WHAT I EAT IN PRIVATE SHOWS IN PUBLIC.
MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
4/24/09 9:40 A

My SparkPage
Send Private Message
Reply
A 1/4 of the way there!!!!

Side Lunges feel GRRRRRRRREAAAAAAAATTTTTTTTTTT.....

Lynn

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




 Pounds lost: 34.0 
0
20.25
40.5
60.75
81
ANITAGOODBODY's Photo ANITAGOODBODY Posts: 5,914
4/24/09 9:40 A

My SparkPage
Send Private Message
Reply
I'm in. Somebody please tell me what a Bathroom Challenge is emoticon

Beth
Littleton, NC (Lake Gaston)
"Nothing tastes as good as being thin feels!"

BLC18-Crimson Butterflies
BLC17-Crimson Butterflies
BLC14 - Teal Troopers
BLC13 - Teal Troopers
BLC12 - Teal Troopers
BLC11 - Teal Troopers
BLC10 Co-captain Teal Troopers
BLC9 Charging Chocolate Centaurs
Virginia Beach Sparkers




 current weight: 128.5 
151
145.375
139.75
134.125
128.5
IRISHLASS117's Photo IRISHLASS117 Posts: 2,167
4/24/09 9:24 A

My SparkPage
Send Private Message
Reply
Me too.

emoticon

Mary Anne


 current weight: 137.4 
149
144.25
139.5
134.75
130
MARICARMEN38 SparkPoints: (0)
Fitness Minutes: (8,205)
Posts: 1,345
4/24/09 9:20 A

My SparkPage
Send Private Message
Reply
emoticon

Maria


Philipians 4:13 I can do all things through he who strengthens me.


 Pounds lost: 19.0 
0
7.75
15.5
23.25
31
LEYSA009 Posts: 430
4/24/09 9:02 A

My SparkPage
Send Private Message
Reply
I'm in! I'm in! I'm in!

 Pounds lost: 26.0 
0
7.5
15
22.5
30
DEBBIER9's Photo DEBBIER9 SparkPoints: (523)
Fitness Minutes: (114,936)
Posts: 7,059
4/24/09 9:00 A

My SparkPage
Send Private Message
Reply
windmill,jumping jacks and military push ups.

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
0
8.25
16.5
24.75
33
BELLAPOCOMO's Photo BELLAPOCOMO SparkPoints: (0)
Fitness Minutes: (7,693)
Posts: 1,119
4/24/09 8:48 A

My SparkPage
Send Private Message
Reply
sounds awesome!
;)

*)
..*) .*)
(. Monica.*)
(. (.* *

(BllPoomo)

At times our own light goes out and is rekindled by a spark from another person. Each of us has deep gratitude of those who have lighted the flame within us.

Dare to reach out your hand into the darkness, to pull another hand into the light.

Norman B. Rice


 current weight: 180.2 
180.2
168.9
157.6
146.3
135
CD4771811 SparkPoints: (0)
Fitness Minutes: (3,921)
Posts: 116
4/24/09 8:39 A

Send Private Message
Reply
emoticon Will do!

DCOPP88's Photo DCOPP88 Posts: 27
4/24/09 8:38 A

Send Private Message
Reply
I'm in for this one.



 current weight: 150.0 
154
145.5
137
128.5
120
CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
4/24/09 8:37 A

My SparkPage
Send Private Message
Reply
I'll get to it.

~Mary


 current weight: 189.4 
233
214.75
196.5
178.25
160
DAS92687's Photo DAS92687 Posts: 8,326
4/24/09 8:31 A

Send Private Message
Reply
emoticon I'm in

~~ * ~~ Diane ~~ * ~~
From Delaware

BLC Admin
BLC25 Ivory Falcons
Team WebPage
blcivoryfalcons.weebly.com/

Everything is hard until it's easy.

Discipline is remembering what you want. What's YOUR Motivation?


 current weight: -0.6  under
5
2.5
0
-2.5
-5
ROSE251's Photo ROSE251 Posts: 1,938
4/24/09 8:18 A

My SparkPage
Reply
I'm in

Begin each day with a reason and enthusiasm.

Embrace the unknown.


 current weight: 204.8 
204.8
196.1
187.4
178.7
170
JHEARD7's Photo JHEARD7 Posts: 1,956
4/24/09 8:15 A

My SparkPage
Send Private Message
Reply
im going to jump in jack my way through work so i can jump up outta here an enjoy the awesome weather! lol

SW - 260

CW -242

GW - 200


�.���.���) �.�*�)
(�.�� .�� ��.���`-:�:
*Hugs, Motivation...
-:�:-�:*'*:�.�:*'*:�-:�:-
-:... �:-�:*'*:� & Support �:*'*:�-:�:-
.(�`VICTORY��)
.`�.�.��... �.
(�.�� (�.��




 current weight: 240.0 
254
240.5
227
213.5
200
AMASAMALA's Photo AMASAMALA SparkPoints: (0)
Fitness Minutes: (7,402)
Posts: 786
4/24/09 8:08 A

Send Private Message
Reply
In.


SW: 198
GW: 135


 current weight: 180.0 
198
182.25
166.5
150.75
135
WALKINGSPARK's Photo WALKINGSPARK Posts: 11,982
4/24/09 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
I IN ALSO!!!

Blessings!!


Total SparkPoints: 91,607
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
CD5078615 Posts: 72
4/24/09 7:55 A

Send Private Message
Reply
IN !!!!!!

SHRYNKABELLE's Photo SHRYNKABELLE SparkPoints: (0)
Fitness Minutes: (19,770)
Posts: 1,564
4/24/09 7:54 A

My SparkPage
Send Private Message
Reply
Have a sore knee, but will see how many I can do

If its going to be, its up to me!!

Check out One-Day Challenge Team at http://tinyurl.com/esgn8



 Pounds lost: 7.0 
0
5.5
11
16.5
22
LORIEKAYCOMPTON's Photo LORIEKAYCOMPTON SparkPoints: (0)
Fitness Minutes: (2,295)
Posts: 896
4/24/09 7:44 A

My SparkPage
Send Private Message
Reply
i am in....

 current weight: 336.0 
336
308
280
252
224
IRISHLASS117's Photo IRISHLASS117 Posts: 2,167
4/24/09 7:43 A

My SparkPage
Send Private Message
Reply
Count me in!

emoticon

Mary Anne


 current weight: 137.4 
149
144.25
139.5
134.75
130
LANEYSNANA's Photo LANEYSNANA Posts: 3,182
4/24/09 7:13 A

My SparkPage
Reply
I'm in...

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


 Pounds lost: 36.0 
0
10.25
20.5
30.75
41
MARINEMAMA's Photo MARINEMAMA Posts: 74,311
4/24/09 6:28 A

My SparkPage
Send Private Message
Reply
1n....

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 4.0  over
5
2.5
0
-2.5
-5
MARYLEE57's Photo MARYLEE57 Posts: 345
4/24/09 6:21 A

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 179.0 
226
204.5
183
161.5
140
CD4927412 Posts: 2,572
4/24/09 6:06 A

Send Private Message
Reply
I'm in and happy to be in emoticon

PIGGYS1 Posts: 11,553
4/24/09 6:04 A

My SparkPage
Send Private Message
Reply
i will try i have a set back mt brother past away so iam planing the funaral

 Pounds lost: 37.0 
0
9.25
18.5
27.75
37
LILFLGIRL's Photo LILFLGIRL Posts: 2,206
4/24/09 6:03 A

My SparkPage
Send Private Message
Reply
Great QuickFires! I plan on fitting all in today! Stairs at work, office chair stretch, lunges w/ arms, & jumping jacks (now - to start off my day!) Thanks!
emoticon

 current weight: 133.0 
154
148.75
143.5
138.25
133
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (0)
Fitness Minutes: (139,431)
Posts: 6,967
4/24/09 5:35 A

My SparkPage
Send Private Message
Reply
LOVE THIS TEAM emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 191.0 
191
180
169
158
147
CRUISEBOUND4EVR's Photo CRUISEBOUND4EVR Posts: 4,002
4/24/09 5:08 A

My SparkPage
Send Private Message
Reply
emoticon

~Lin~


GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (0)
Fitness Minutes: (139,431)
Posts: 6,967
4/24/09 3:01 A

My SparkPage
Send Private Message
Reply
emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 191.0 
191
180
169
158
147
MENCHI2009 Posts: 57
4/24/09 2:30 A

Send Private Message
Reply
im so in .... i can do it .. watch me emoticon

 current weight: 125.0 
132
129.75
127.5
125.25
123
MITCH1964's Photo MITCH1964 Posts: 8,789
4/24/09 1:38 A

My SparkPage
Send Private Message
Reply
I can do this one.

MLBhuiyan


 current weight: 128.9 
195
177
159
141
123
COLLEENMAY SparkPoints: (0)
Fitness Minutes: (11,267)
Posts: 620
4/24/09 12:29 A

Send Private Message
Reply
emoticon

"It is Better to Have a Body in Shape, than to Obsess about the Shape of Your Body!!"

START
BMI: 22.1
SW: 150
GW: 115


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
K-GECKO's Photo K-GECKO Posts: 284
4/24/09 12:03 A

My SparkPage
Send Private Message
Reply
I'm on it!
emoticon

 current weight: 188.0 
190
177.5
165
152.5
140
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
4/23/09 11:56 P

Send Private Message
Reply

emoticon
Basically what you do is do the QFChallenge in the bathroom, if possible. Most of us operate under "triggers". We associate certain activities with things we normally do throughout our day. The QuickFires are better and more effective if spaced out throughout your day. The Bathroom suggestion is that you associate the QFC's with going to the bathroom, or getting water, or in some way that will Trigger the exercise. That way you can incorporate them into your life and that way you will make a habit that you can take with you throughout your life.

Hope that helps!

Happy QuickFiring ALL!

emoticon



Edited by: KV711LAW at: 4/23/2009 (23:57)
*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
STACEYSGETNFIT's Photo STACEYSGETNFIT SparkPoints: (0)
Fitness Minutes: (30,659)
Posts: 1,225
4/23/09 11:49 P

My SparkPage
Send Private Message
Reply
Ok - I'm a bit new here. What are the "bathroom challenges?"

thanks!
Stacey

- Stacey - GO TEAM!

Next Stage:
1. Lose 10 MORE lbs.
2. Do SOME activity (cardio/weights) 6 days/wk.
3. Track my food - even the bad choices.
4. Strength training at least 2 days a week.

pages.teamintraining.org/wa/rnrseatl
10/sshawp


 current weight: 182.0 
200
187.5
175
162.5
150
MUVFASTA's Photo MUVFASTA Posts: 12,898
4/23/09 11:45 P

My SparkPage
Send Private Message
Reply
I'm in!

Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
4/23/09 11:01 P

My SparkPage
Send Private Message
Reply
Ahhhh... more windmilling arms!! Well, I managed not to smack anyone the last time I was windmilling, I think I can do it again - just have to give adequate warning to anyone within range of me when I begin them :-)

Enjoy the day everyone!! Happy QuickFiring to all!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
DEE107's Photo DEE107 SparkPoints: (1,331,822)
Fitness Minutes: (508,360)
Posts: 500,342
4/23/09 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
I/m In

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
4/23/09 10:53 P

Send Private Message
Reply
emoticon QUICKFIRE UP YOUR FRIDAY WITH YOUR QUICKFIRE CHALLENGE!! emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon
A WEEKEND KICK-OFF QUICKFIRE CARDIO TOP 10 (& Leader Favorite)!


Side Lunge with Windmill Arms: emoticon
exercise.about.com/b/2005/10/11/exer
ci
se-of-the-week-side-lunge-with-windmR>ill-arms.htm

emoticon
ON YOUR MARK!

Stand with legs wide, arms straight out to the sides and parallel to the floor.

GET SET & GO GO GO!!! emoticon

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is.

QuickFire Challenge are 100 in sets of 20-25 reps. emoticon

These are easily incorporated in your day. Work well as Bathroom Challenges, too! Just Sayin'
emoticon


emoticon
ALTERNATE:
JUMPING JACKS (ANOTHER QUICKFIRE TOP 10): emoticon
www.expertvillage.com/video/672_aero
bi
cs-video-jumping-jack.htm


100 in sets of 20 or 25. Kick it up a notch and do 120 in sets of 30. These are easily incorporated in your day. Work well as Bathroom Challenges, too! Just Sayin' emoticon

Space these out to 4 to 5 times during the day in order to Spike your Metabolism ALL DAY!

emoticon
Jumping Jacks are a QuickFire Standard. The jumping jack is a great aerobic and toning exercise that gets the heart pumping and helps improve cardiovascular health. They take no equipment and can be done in relatively small spaces and spikes your heart rate quickly. Jumping jacks will help to tone your body up, by burning off those excess calories.

Jumping Jacks may be tracked in your Fitness Tracker under Cardio: Jumping Jacks.



QUICKFIRE STRETCH DU JOUR:
OFFICE/SEATED STRETCHES! emoticon
www.stretchnow.com.au/exercises/back
.h
tm

Do 3 complete reps spaced out through your day.


emoticon emoticon READY . . . SET. . . QuickFire NOW! emoticon emoticon


emoticon emoticon
QUICKFIRE QUIZ OF THE DAY:
www.myfit.ca/viewfitnessquiz.
asp?quiz_
id=4&quizname=Cardiovascular

Cardiovascular Quiz


emoticon
QUICKFIRE VIDEO OF THE DAY:
fittv.discovery.com/videos/di
et-doctor
-cardio-dr-ms-cardio-prescrip
tion.
html

Diet Doctor - cardio: Dr. M's Cardio Prescription!


OF NOTE: emoticon
emoticon

Need to blow off some steam during a stressful day? Take your QuickFires to the Office, Home, Outdoors, or wherever you can sneak them in!

QuickFires stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you QuickFire regularly, which can boost your confidence and improve your self-esteem.

emoticon BONUS: QuickFires even reduce feelings of depression and anxiety. emoticon


emoticon READY . . . SET. . . QuickFire NOW! emoticon


IN ADDITION: emoticon

CHALLENGE Yourself to Taking the Stairs Today at EVERY opportunity! No lifts! Did anyone see WALL-E? (human characters, who are all comically too rotund to even walk and travel about their spaceship in hovering seats, drinking all their meals and living their lives through a virtual screen that feeds them information). You burn 4 calories for every 10 steps you climb.

STAND and TALK. While talking on the phone, stand up and pace for a few minutes. Pacing burns about one calorie for every 15-20 steps you take.

ELEVATE feet for 3-5 minutes. Good for circulation and relief for swollen, tired feet. Also helps prevent varicose veins.

AWARE: Good posture can help you lose weight faster. Slumping during cardio ups your heart rate, making your workout feel harder. Pulling back your shoulder blades lets you take in more oxygen so picking up the pace feels easier - and you'll burn more calories. You will burn nearly 20% more calories with good posture. A study at the University of Sydney found that good posture causes you to engage more core muscles.

TAKE A DEEP BREATH: All day long we sit and do not really breathe. Take a moment several times throughout your day a focus on taking in a few deep breaths. Really fill the lungs with air. A few deep breaths can help relieve tension, increase oxygen levels, and revitalize you and boost your metabolism!


emoticon
As with anything new, introduce your body to the QuickFires gradually. These will work your body in a very different way than you are used to, so take it easy!

If you aren't breathing while QuickFiring, then you're doing them wrong.

Create your own QuickFire Circuit by choosing different QuickFire Challenges and doing each one for a minute as hard as you can for a high intensity workout.

QuickFire Quality over Quantity.

QuickFire with other people. It's great fun, and will keep you motivated!

Remember to Log All Fitness Activity into
SparkPeople to Increase Your SparkPoints!


emoticon
AS ALWAYS:
**MODIFY the QuickFire Challenges to suit YOUR abilities and feel free to Challenge Yourself (or someone else) to more! If you are unable to do the exercise, or alternative, feel free to substitute any QuickFire that you choose. The important thing is this: Space out the QuickFires as to continually spike your metabolism throughout the day.

Happy Sparking! emoticon


Edited by: KV711LAW at: 4/23/2009 (22:58)
*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/7/2019 8:41:11 PM
3/20/2019 7:36:00 AM
5/2/2019 11:22:30 AM
3/13/2019 10:59:08 AM
4/25/2019 1:04:03 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x24981693

Review our Community Guidelines