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MIZFENTON's Photo MIZFENTON Posts: 9,871
6/22/09 11:53 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
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6/22/09 8:47 A

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done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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DESERTDREAMERS's Photo DESERTDREAMERS Posts: 47,312
6/21/09 10:55 P

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SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team Leader

Small Dogs, Big Hearts Team Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

�When tempted to fight fire with fire, remember that the fire department generally uses water."


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DMNBW4's Photo DMNBW4 Posts: 8,235
6/21/09 8:53 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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JANLEEW's Photo JANLEEW SparkPoints: (0)
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6/21/09 1:14 A

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Done!

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HONEYB1949's Photo HONEYB1949 Posts: 1,198
6/21/09 12:10 A

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MARY

Be faithful in small things because it is in them that your strength lies.
Mother Teresa

Doubt is a pain too lonely to know that faith is his twin brother.
Kahlil Gibran

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
Henry Ward Beecher




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GETFIT_4LIFE's Photo GETFIT_4LIFE Posts: 1,023
6/21/09 12:02 A

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shadow boxing...done! emoticon

Inner beauty is what really counts because that is what never fades with time.

SW - 218 lbs
3/31/09 - 198.4 lbs
CW - 207 lbs
GW - 150 lbs


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DEE107's Photo DEE107 SparkPoints: (1,265,062)
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6/20/09 11:22 P

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done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MAXFUNGURL's Photo MAXFUNGURL SparkPoints: (0)
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6/20/09 11:15 P

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tricep dips. emoticon

Edited by: MAXFUNGURL at: 6/20/2009 (23:16)
~Robin~
Every passing moment is another chance to turn it all around


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
6/20/09 10:52 P

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i shadowed boxed using golds gym cardio on my wii also did some cardio kickboxing today and stretched so guess i completedchallenge without even looking at it. Thanks I like these challenges

Edited by: SATELLITE19 at: 6/20/2009 (22:52)
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ARICVILLA2002's Photo ARICVILLA2002 Posts: 363
6/20/09 10:32 P

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Arm stretch and Tricepdips!! emoticon

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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6/20/09 10:26 P

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shadow boxing emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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CD4519295 SparkPoints: (0)
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6/20/09 10:23 P

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tricep dips emoticon

DATAQUEEN's Photo DATAQUEEN Posts: 648
6/20/09 9:59 P

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emoticon tricep dips

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ANGELMANDI's Photo ANGELMANDI Posts: 971
6/20/09 9:54 P

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Okee dokie-- I'm in! I'll do boxing on the WiiFit tonight- expert level.

emoticon

"That which you cannot give away, you do not possess. It possesses you." ~Ivern Ball

"Clutter is just postponed decisions"
~Barbara Hemphill

"You cannot escape the responsibility of tomorrow by evading it today." ~Abraham Lincoln


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SASSY0612's Photo SASSY0612 Posts: 263
6/20/09 9:46 P

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emoticon

Chelle


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CHATIONE1's Photo CHATIONE1 Posts: 401
6/20/09 9:09 P

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emoticon wow!

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JUSTOURGANG's Photo JUSTOURGANG SparkPoints: (0)
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6/20/09 8:13 P

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emoticon



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BLUECLOVER's Photo BLUECLOVER Posts: 160
6/20/09 7:55 P

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YAY DONE

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,503
6/20/09 7:16 P

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Too late! Summer is here in Chicago & I don't wanna but I'm gonna have to turn on the air in a minute. I'm doing my cardio kickboxin/Shadow boxing emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Namaste

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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MARYLEE57's Photo MARYLEE57 Posts: 345
6/20/09 6:47 P

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emoticon

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TAMMYRENH Posts: 3,083
6/20/09 6:32 P

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100 triceptdipswithstraightlegs all done (I've gone from being able to only do about 8 at a time to 20 at a time - hopefully soon I'll be up to 25!)

CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (238,835)
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6/20/09 6:21 P

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Modified tricep dips! emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,491)
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6/20/09 6:00 P

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No way could I do those tricep dips. I am extremely bottom heavy..I don't want my shoulders to become dislocated LOL! I did 2 that was it... something I'll have to work up to emoticon other than that... Jillian can kick booty!

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Revelation 21:4

**Throw me to the wolves I'll come back leading the pack."


Pat from the east coast


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LUVMYBOYS32's Photo LUVMYBOYS32 Posts: 181
6/20/09 5:45 P

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You see, there were a few times when I thought I would lose my mind, but God KEPT me sane. (Isa. 26:3)



There were times when I thought I could go no longer, but the Lord KEPT me moving.


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SASSY0612's Photo SASSY0612 Posts: 263
6/20/09 5:29 P

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I'm in for shadow boxing!!! Sounds fun:)

Chelle


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CD4114604 Posts: 8,376
6/20/09 4:13 P

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emoticon You already know my answer...IN... emoticon

MEYLOSE's Photo MEYLOSE Posts: 18,517
6/20/09 4:10 P

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OK I'm in too!!!!

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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HONOBOUND's Photo HONOBOUND Posts: 742
6/20/09 3:14 P

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WILL DO TRICEP DIPS FOR SURE...I'LL TRY BOXING...

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
6/20/09 2:58 P

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Me too - boxing

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



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MDISHAW's Photo MDISHAW Posts: 24
6/20/09 2:56 P

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I am in for the triceps dips!

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ANIDUCK's Photo ANIDUCK Posts: 10,947
6/20/09 2:56 P

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Tried the boxing, got bored after 2 minutes and did 30 minutes of cardio: running around the house, squats with weights, lots and lots of fast paced stair climbing.

And 1 set of triceps lifts. I'll go do more in just a bit after I cool down emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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MIZFENTON's Photo MIZFENTON Posts: 9,871
6/20/09 2:52 P

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Am in for boxing :)

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


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MANDIJ409's Photo MANDIJ409 Posts: 137
6/20/09 2:49 P

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Sounds like a bathroom workout day! LOL! Too bad I'm at work!

Believe in yourself, believe that you are worth all of the work and time and great things will happen!


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APOKALYPSI Posts: 51
6/20/09 2:21 P

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Done, but that was so fun, I think I'll go for another round later.

Right now I got so much house cleaning to do. (capet cleaning tomorrow) blah!

Mandi

~Dont follow the path, go your own way and leave a trail.


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AJBARKER's Photo AJBARKER Posts: 162
6/20/09 1:55 P

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I'm in for tricep dips! We are at the beach and our house is too small for shadow boxing without disrupting everybody!


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KALYNKK's Photo KALYNKK Posts: 5,248
6/20/09 1:50 P

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I'm in!

~*Kalyn*~

Watch your thoughts;
the become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.

The more you gripe, the longer God lets you live!


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ITSHISTORY's Photo ITSHISTORY Posts: 217
6/20/09 1:42 P

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I'm in for the triceps dips!

"Nothing tastes as good as fit feels!"

"When you cheat, no one else cares; you're only cheating yourself!"


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JCARDINAL's Photo JCARDINAL Posts: 16,389
6/20/09 1:39 P

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I'm in for sure!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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APOKALYPSI Posts: 51
6/20/09 1:33 P

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IN! in! IN!!

I love the boxing challenges! I'm even wearing my ten pound ankle weights.

I'll do the tricept dips too, Im trying to get rid of the wiggle arm thing there.

left, right, jab, hook, uppercut!! dance dance dance***

Mandi

~Dont follow the path, go your own way and leave a trail.


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GENEEINABOTTLE's Photo GENEEINABOTTLE SparkPoints: (0)
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6/20/09 1:28 P

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I can't do 20-25 at a time. But I am *almost* there. Yay me!

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GENEEINABOTTLE's Photo GENEEINABOTTLE SparkPoints: (0)
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6/20/09 1:27 P

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I've been doing the tricep dips. I love them and hate them all at the same time LOL

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KNITTINGFROG's Photo KNITTINGFROG Posts: 378
6/20/09 12:43 P

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I am in, my weapon will be dips (ouch).

Learning to embrace the slim within.



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MYMEGGIE1's Photo MYMEGGIE1 Posts: 2,961
6/20/09 11:51 A

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I'm in for the shadow boxing.

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PBUSHBY10 Posts: 6,548
6/20/09 11:42 A

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I am in for the tricept dips and the stretch.

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DIANECANDOIT's Photo DIANECANDOIT Posts: 2,611
6/20/09 11:32 A

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shadow boxing def! I will try those dips...

~ Diane
Brooklyn, NY

~ I'm too Blessed to be Stressed!

~Be kinder than necessary, for everyone you meet is fighting some kind of battle.


~Whenever I'm caught between two evils, I take the one I've never tried!! ;)




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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
6/20/09 11:30 A

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Shadowboxing for me.




DANIROME's Photo DANIROME SparkPoints: (0)
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6/20/09 11:25 A

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I am in

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09SPARKME's Photo 09SPARKME Posts: 1,091
6/20/09 11:14 A

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Count me in for tricep dips!!

~~Sally~~ or~~Sparkme~~

Missouri

BLC 19
Crimson Butterfly!

BLC 9, 10, 11, 12, 13, 17, 18
Light Blue Bombshells




Starting today I am putting more gratitude in my attitude!!





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CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
6/20/09 11:01 A

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I'm in for shadow boxing!

~Mary


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AWRYARTEMIS Posts: 23
6/20/09 10:55 A

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I'm in!

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RONIJHAM's Photo RONIJHAM Posts: 1,604
6/20/09 10:51 A

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I am in for shadow boxing! emoticon

~Roni J~ NH
BLC 26 ~ Spicy Sparkologists

BLC 25 ~ Hot Mocha Maniacs







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ELMO12714 SparkPoints: (0)
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6/20/09 10:51 A

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In!

"I think I can I think I can"
VRADAA's Photo VRADAA SparkPoints: (0)
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6/20/09 10:34 A

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The shadow boxing sounds like fun!!

Tina


"You gain strength, courage and confidence by every experience in which
you really stop to look fear in the face. You are able to say to yourself,
'I have lived through this horror. I can take the next thing that comes
along.' You must do the thing you think you cannot do."
~Eleanor Roosevelt


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CD5246043 Posts: 512
6/20/09 10:15 A

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I'm in.

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