Group photo
Author:
LEE907's Photo LEE907 Posts: 13,878
7/3/09 8:40 P

My SparkPage
Send Private Message
Reply
Lunges/w/windmill arms :done
computer crunches: done
stretches: done


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
WACHSC's Photo WACHSC Posts: 499
7/3/09 7:57 P

My SparkPage
Send Private Message
Reply
Got the computer crunches done. Had already done the lunges for the day.

God knows my name,
Cindy

I have redeemed you.
I have called you by name, you are Mine says the Lord. Isaiah 43:1


 February Minutes: 0
0
29.5
59
88.5
118
LEWISCANDACE SparkPoints: (0)
Fitness Minutes: (49,226)
Posts: 5,605
7/3/09 10:14 A

Send Private Message
Reply
emoticon



KATHYI2011's Photo KATHYI2011 Posts: 950
7/3/09 7:55 A

Send Private Message
Reply
emoticon emoticon

 Pounds lost: 0.0 
0
11.775
23.55
35.325
47.1
CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (238,963)
Fitness Minutes: (50,474)
Posts: 8,039
7/2/09 11:58 P

My SparkPage
Send Private Message
Reply
emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
258
236
214
192
170
DEE107's Photo DEE107 SparkPoints: (1,269,442)
Fitness Minutes: (496,480)
Posts: 497,394
7/2/09 11:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SATELLITE19's Photo SATELLITE19 Posts: 1,261
7/2/09 11:23 P

My SparkPage
Send Private Message
Reply
emoticon
I should of read instructions better.I just reread now. I did 25lunges each legx4. Oh well extra is better than not enough. Added shoulder press w/ weights. Been doing computer crunches all day when sitting/driving.

 current weight: 138.0 
138
134.75
131.5
128.25
125
WACHSC's Photo WACHSC Posts: 499
7/2/09 10:40 P

My SparkPage
Send Private Message
Reply
emoticon

God knows my name,
Cindy

I have redeemed you.
I have called you by name, you are Mine says the Lord. Isaiah 43:1


 February Minutes: 0
0
29.5
59
88.5
118
ANDLOFLY Posts: 11
7/2/09 10:36 P

My SparkPage
Send Private Message
Reply
MOTHEREARTH2278's Photo MOTHEREARTH2278 SparkPoints: (0)
Fitness Minutes: (8,290)
Posts: 1,288
7/2/09 10:33 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

When God leads you to a cliff you must trust him completly and let go; only one of two things will happen, he will catch you or teach you to fly.

Before you criticize someone, walk a mile in their shoes; that way when you criticize them you will be a mile away.

If you tell the truth you don't have to remember any thing.

Generally speaking you aren't learning much when your lips are moving.

Careful your actions, you may be the only book some one reads.


 current weight: 174.5 
186
173.5
161
148.5
136
JENNY421 Posts: 1,633
7/2/09 10:27 P

My SparkPage
Send Private Message
Reply
all done

 current weight: 170.0 
170
160.5
151
141.5
132
ROZAROONEY58's Photo ROZAROONEY58 Posts: 1,320
7/2/09 10:11 P

My SparkPage
Send Private Message
Reply
emoticon Lunges with reach, computer crunches and torso stretches, oh my! emoticon Happy Indepence Day!

Roz B New Hampshire


 current weight: 137.0 
157
150.25
143.5
136.75
130
JUDYK16's Photo JUDYK16 SparkPoints: (0)
Fitness Minutes: (22,117)
Posts: 5,835
7/2/09 9:55 P

Send Private Message
Reply
Lunges with reaches done
computer crunches done
torso stretch done
emoticon

Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


 current weight: 179.0 
210
191.25
172.5
153.75
135
CANDICANE32's Photo CANDICANE32 SparkPoints: (0)
Fitness Minutes: (18,859)
Posts: 1,666
7/2/09 8:53 P

My SparkPage
Send Private Message
Reply
all done

2010 is my year to reach goal!


 current weight: 190.4 
241
218.25
195.5
172.75
150
TAMMYRENH Posts: 3,083
7/2/09 8:51 P

My SparkPage
Send Private Message
Reply
lunges with reaches all done

NO_SNOW_BODY's Photo NO_SNOW_BODY SparkPoints: (47)
Fitness Minutes: (281,981)
Posts: 8,244
7/2/09 8:16 P

My SparkPage
Send Private Message
Reply
emoticon and encouraged my grandchildren to join me


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


HONOBOUND's Photo HONOBOUND Posts: 742
7/2/09 6:14 P

My SparkPage
Send Private Message
Reply
WILL DO

"Life starts wen u wake and ends wen u lie down to rest. It's da attitude u take wit u out da door nd da love u bring back to ur house. Life is a maze dat has entrances to many challenges. Da entrance u choose today, developes da person u'll become. Have a good entrance into da world dats waiting for u to explore."


 current weight: 210.8 
220
195
170
145
120
LEWISCANDACE SparkPoints: (0)
Fitness Minutes: (49,226)
Posts: 5,605
7/2/09 6:10 P

Send Private Message
Reply
lunges,crunches and stretches all done!!!



DIZCASPER's Photo DIZCASPER SparkPoints: (0)
Fitness Minutes: (21,737)
Posts: 732
7/2/09 6:08 P

My SparkPage
Send Private Message
Reply
emoticon

Computer Crunches
Lunges

 Pounds lost: 7.0 
0
4.75
9.5
14.25
19
TNDARLINGTON1's Photo TNDARLINGTON1 Posts: 2,502
7/2/09 5:32 P

Send Private Message
Reply
done!

Tina


 current weight: 183.0 
198
193
188
183
178
TAFODIL24's Photo TAFODIL24 Posts: 14,890
7/2/09 5:30 P

My SparkPage
Send Private Message
Reply
emoticon Goal Met!

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
0
875
1750
2625
3500
TIGERTAIL0's Photo TIGERTAIL0 SparkPoints: (0)
Fitness Minutes: (10,639)
Posts: 320
7/2/09 4:47 P

My SparkPage
Send Private Message
Reply
emoticon

"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all." ~ Anna Quindlen


 Pounds lost: 0.4 
0
18.5
37
55.5
74
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
7/2/09 4:42 P

My SparkPage
Send Private Message
Reply
I'm in and done

 current weight: 142.0 
152
141.5
131
120.5
110
JWOOD635's Photo JWOOD635 Posts: 6,039
7/2/09 4:36 P

Send Private Message
Reply
in and done!

Turkey Day 8k November 25, 2010--43:10
Turkey Bowl Run (5k) November 20, 2010--24:47
Rachael's Run (5k) November 13, 2010--24:45!
Spinx Run Fest Half Marathon October 30, 2010--1:59:56!
Moonshiner's 5k September 28, 2010--28:56
May 2010 5k--27:56
Swamp Rabbit 5k May 5, 2010--38:12
Race for More Space October 31, 2009--45:24


 current weight: 151.2 
155
153.5
152
150.5
149
HONEYB1949's Photo HONEYB1949 Posts: 1,198
7/2/09 4:00 P

My SparkPage
Send Private Message
Reply
I accept the challenge for the crunches and stretches.

MARY

Be faithful in small things because it is in them that your strength lies.
Mother Teresa

Doubt is a pain too lonely to know that faith is his twin brother.
Kahlil Gibran

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
Henry Ward Beecher




 current weight: 210.0 
243
219.75
196.5
173.25
150
I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (102,228)
Fitness Minutes: (88,540)
Posts: 4,712
7/2/09 3:47 P

My SparkPage
Send Private Message
Reply
emoticon

�*��) �
�.� �.�*��)�.�*�) �
(�.� ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
CD5153255 Posts: 122
7/2/09 3:34 P

Send Private Message
Reply
I'm in!!!

HILARY777's Photo HILARY777 Posts: 2,366
7/2/09 3:34 P

My SparkPage
Send Private Message
Reply
In

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily. - Zig Ziglar, motivational speaker

"The most important thing to remember about food labels is that you should avoid foods that have labels."
~ ~ Dr. Joel Fuhrman author of "Eat To Live" & "Eat For Health."

L'image la plus exacte de l'esprit franais est la lang


 Pounds lost: 28.2 
0
9.25
18.5
27.75
37
TXGIRLANGEL's Photo TXGIRLANGEL SparkPoints: (0)
Fitness Minutes: (12,380)
Posts: 4,349
7/2/09 3:29 P

My SparkPage
Send Private Message
Reply
I'm in

Matt 6:34 - Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.





Amy


 current weight: 131.2 
140
132.5
125
117.5
110
TIGERTAIL0's Photo TIGERTAIL0 SparkPoints: (0)
Fitness Minutes: (10,639)
Posts: 320
7/2/09 3:16 P

My SparkPage
Send Private Message
Reply
I'm totally in

"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all." ~ Anna Quindlen


 Pounds lost: 0.4 
0
18.5
37
55.5
74
JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
7/2/09 3:14 P

My SparkPage
Send Private Message
Reply
Lunges. Aaarrgghh!!! emoticon

My goal for July is to looking forward to doing lunges by end of this month.

emoticon

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


 Pounds lost: 16.0 
0
11.5
23
34.5
46
AKA639's Photo AKA639 Posts: 707
7/2/09 2:59 P

My SparkPage
Send Private Message
Reply
Oooh new one! Double down, I'm in! (I feel like I'm on price is right, haha)

"We are what we repeatedly do. Excellence then, is not an act, but a habit."

~Aristotle


 Pounds lost: 0.0 
0
10.35
20.7
31.05
41.4
CD5267170 Posts: 1,969
7/2/09 2:41 P

Send Private Message
Reply
I'm in for all of it

LEE907's Photo LEE907 Posts: 13,878
7/2/09 2:14 P

My SparkPage
Send Private Message
Reply
Lunges done


In For computer crunches also: DONE
Stretches: done

Edited by: LEE907 at: 7/2/2009 (23:31)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
SPARKGINA's Photo SPARKGINA SparkPoints: (0)
Fitness Minutes: (57)
Posts: 274
7/2/09 1:53 P

My SparkPage
Send Private Message
Reply
In, in, in

MIZFENTON's Photo MIZFENTON Posts: 9,871
7/2/09 1:47 P

My SparkPage
Send Private Message
Reply
In :)

~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


 Pounds lost: 85.8 
0
25.45
50.9
76.35
101.8
CHUBERASER's Photo CHUBERASER SparkPoints: (40,744)
Fitness Minutes: (23,853)
Posts: 1,372
7/2/09 1:32 P

My SparkPage
Send Private Message
Reply
I'm In!

Tests Turn Into Testimony.


 Pounds lost: 0.0 
0
5
10
15
20
JERSEYGIRL1950's Photo JERSEYGIRL1950 SparkPoints: (0)
Fitness Minutes: (43,508)
Posts: 4,331
7/2/09 1:15 P

Send Private Message
Reply
mission accomplished


.* ♥ *.*)
(.*♥ JERSEY♥*.)
.* (. ♥
" Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. "

" Be miserable. Or motivate yourself. Whatever has to
be done, it's always your choice "

"Do not lower your goals to the level of your abilities.
Instead, raise your abilities to the height of your goals. "






 current weight: 125.0 
150
142.5
135
127.5
120
CIRCE1202_BE's Photo CIRCE1202_BE SparkPoints: (0)
Fitness Minutes: (35,111)
Posts: 609
7/2/09 12:58 P

My SparkPage
Send Private Message
Reply
FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
Fitness Minutes: (81,805)
Posts: 10,590
7/2/09 12:55 P

My SparkPage
Send Private Message
Reply
done

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
235
223.75
212.5
201.25
190
NENA-RACER's Photo NENA-RACER Posts: 249
7/2/09 12:52 P

My SparkPage
Send Private Message
Reply
All in! This one's harder to get distracted from and change my boxing into "crappy dancing." emoticon

He who has a why can endure any how - Nietzsche

those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31

The greatest pleasure in life, is doing the things people say we cannot do. - Walter Bagehot


 current weight: 132.5 
140
136.75
133.5
130.25
127
CD3282060 Posts: 2,470
7/2/09 11:57 A

Send Private Message
Reply
in and at it!!

PBUSHBY10 Posts: 6,548
7/2/09 11:48 A

My SparkPage
Send Private Message
Reply
Yes I am in

 Pounds lost: 0.0 
0
12.5
25
37.5
50
MELISSAD68's Photo MELISSAD68 SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 1,383
7/2/09 11:22 A

My SparkPage
Send Private Message
Reply
Count me in for both today!

You can do it!!!

Melissa



There are only two ways to live your life. One is as though nothing is a miracle. The other is as if EVERYTHING is.
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/2/09 11:04 A

My SparkPage
Send Private Message
Reply
I'm in!

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
MOCACHOC's Photo MOCACHOC SparkPoints: (0)
Fitness Minutes: (47,071)
Posts: 3,127
7/2/09 10:47 A

My SparkPage
Send Private Message
Reply
Will do on lunch break.

Peace and Love

 Pounds lost: 0.0 
0
9.5
19
28.5
38
KALYNKK's Photo KALYNKK Posts: 5,248
7/2/09 10:17 A

Send Private Message
Reply
YES!

~*Kalyn*~

Watch your thoughts;
the become words.
Watch your words;
they become actions.
Watch your actions;
they become habits.
Watch your habits;
they become character.
Watch your character;
it becomes your destiny.

The more you gripe, the longer God lets you live!


 Pounds lost: 307.0 
0
76.75
153.5
230.25
307
CATCHYSEACHILD's Photo CATCHYSEACHILD Posts: 653
7/2/09 10:15 A

My SparkPage
Send Private Message
Reply
I'm in for both, and already on it!



 Pounds lost: 6.6 
0
21
42
63
84
JUDITHBEAST's Photo JUDITHBEAST Posts: 1,941
7/2/09 10:04 A

My SparkPage
Send Private Message
Reply
I'm in and already started!!!

"Whether you think you can or think you can't, you're right."



 current weight: 175.8 
183
172.25
161.5
150.75
140
CD2565819 Posts: 1,340
7/2/09 10:02 A

Send Private Message
Reply
Got it! Thanks!

MELINA3582 Posts: 1,748
7/2/09 9:54 A

My SparkPage
Send Private Message
Reply
count me in

 current weight: 129.0 
152
146.25
140.5
134.75
129
ANA0430's Photo ANA0430 Posts: 320
7/2/09 9:51 A

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 161.2 
200
180
160
140
120
FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
7/2/09 9:40 A

My SparkPage
Send Private Message
Reply
OK!




QUIXOTICANTICS's Photo QUIXOTICANTICS Posts: 431
7/2/09 9:40 A

Send Private Message
Reply
I'm in for the lunges & reaches and the computer crunches!



 current weight: 183.4 
185
172.5
160
147.5
135
TREESA57's Photo TREESA57 Posts: 3,767
7/2/09 9:40 A

My SparkPage
Send Private Message
Reply
ok Im in

If you haven't got a smile on your face and laughter in your heart, then you are just a sour old fart!


 current weight: 169.0 
169
159.25
149.5
139.75
130
ENGELHARDT9's Photo ENGELHARDT9 Posts: 19
7/2/09 9:36 A

My SparkPage
Send Private Message
Reply
I'm in!

 current weight: 231.0 
241
224.5
208
191.5
175
TULTSCH2001's Photo TULTSCH2001 SparkPoints: (0)
Fitness Minutes: (750)
Posts: 55
7/2/09 9:18 A

My SparkPage
Send Private Message
Reply
emoticon I'm in for everything today! Have a marvelous day everyone! emoticon

Lookin' fine in '09!

"If you went running when you first started thinking about it, you'd be back by now."

"I'm taking action and doing what it takes to get FIT and live a HEALTHY lifestyle!"

"I will do what I need to do (exercise and eat right) in order to do what I want to do (live a full life). "


 current weight: 193.6 
197
182.75
168.5
154.25
140
TULTSCH2001's Photo TULTSCH2001 SparkPoints: (0)
Fitness Minutes: (750)
Posts: 55
7/2/09 9:16 A

My SparkPage
Send Private Message
Reply
emoticon I'm in for everything today! :) Have a marvelous day everyone!

Lookin' fine in '09!

"If you went running when you first started thinking about it, you'd be back by now."

"I'm taking action and doing what it takes to get FIT and live a HEALTHY lifestyle!"

"I will do what I need to do (exercise and eat right) in order to do what I want to do (live a full life). "


 current weight: 193.6 
197
182.75
168.5
154.25
140
KBEACH97's Photo KBEACH97 Posts: 313
7/2/09 9:14 A

My SparkPage
Send Private Message
Reply
I'm going to feel those lunges tomorrow.


 Pounds lost: 0.0 
0
13.25
26.5
39.75
53
DOINFINE's Photo DOINFINE Posts: 2,704
7/2/09 9:10 A

Send Private Message
Reply
Really feel the reaching lunges. I'm in for computer crunches as well!


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
JOANW1 SparkPoints: (0)
Fitness Minutes: (82,223)
Posts: 12,074
7/2/09 9:07 A

Send Private Message
Reply
I'm in

Joan W in Appleton, WI
Married 2-22-64
Birthday 7-14-35
SP 10-11-07
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
7/2/09 8:43 A

My SparkPage
Send Private Message
Reply
In!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
0
10
20
30
40
PAM19681's Photo PAM19681 SparkPoints: (0)
Fitness Minutes: (22,019)
Posts: 2,703
7/2/09 8:17 A

My SparkPage
Send Private Message
Reply
In and started WooHoo

Pam

Lord, please keep Your arm around my shoulders and Your hand over my mouth. Amen


 current weight: 163.2 
169
160
151
142
133
CD5048424 Posts: 144
7/2/09 8:09 A

Send Private Message
Reply
I'm in - feel the burn!! emoticon

RITASL's Photo RITASL Posts: 187
7/2/09 8:08 A

My SparkPage
Send Private Message
Reply
In..can do emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


 Pounds lost: 34.0 
0
13.5
27
40.5
54
CHIPSCHICK's Photo CHIPSCHICK Posts: 47
7/2/09 7:56 A

My SparkPage
Send Private Message
Reply
I am in...and happy birthday Lisa! emoticon

GINGERNUT65's Photo GINGERNUT65 Posts: 213
7/2/09 7:55 A

My SparkPage
Send Private Message
Reply
I have been slacking lately so I am in for the desk crunches for sure and will try my best on the lunges





 current weight: 173.4 
186.8
172.1
157.4
142.7
128
DLKDOLF Posts: 14
7/2/09 7:51 A

My SparkPage
Send Private Message
Reply
me too!

 current weight: 165.0 
170
159.75
149.5
139.25
129
CRAZEPUPPIES's Photo CRAZEPUPPIES Posts: 3,909
7/2/09 7:50 A

My SparkPage
Send Private Message
Reply
I'm in!

~Mary


 current weight: 189.4 
233
214.75
196.5
178.25
160
LISA_RUNS Posts: 238
7/2/09 7:46 A

Send Private Message
Reply
Today is my birthday!!!!
I will start the day out by treating my body right! I am in :)

10/10/09 First Half Marathon! (1:48:21)


 current weight: 135.0 
167
156.5
146
135.5
125
HEAD-OF-RED's Photo HEAD-OF-RED SparkPoints: (79,255)
Fitness Minutes: (225,316)
Posts: 4,470
7/2/09 7:28 A

My SparkPage
Send Private Message
Reply
Im in!!

(Melissa, Nebraska)

Time Zone: Central


 Pounds lost: 0.0 
0
19.25
38.5
57.75
77
JUSTOURGANG's Photo JUSTOURGANG SparkPoints: (0)
Fitness Minutes: (9,599)
Posts: 92
7/2/09 7:19 A

My SparkPage
Send Private Message
Reply
I'm in too!



 current weight: 220.0 
384
318
252
186
120
MARINEMAMA's Photo MARINEMAMA Posts: 72,533
7/2/09 7:13 A

My SparkPage
Send Private Message
Reply
me 2!!!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 1.2  over
5
2.5
0
-2.5
-5
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (230,286)
Fitness Minutes: (120,378)
Posts: 28,496
7/2/09 6:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm in!

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 42
Co-captain for Azure BLC 27-42

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


 Pounds lost: 23.9 
0
20
40
60
80
SASSY0612's Photo SASSY0612 Posts: 263
7/2/09 6:43 A

My SparkPage
Reply
I'm in emoticon

Chelle


 Pounds lost: 0.0 
0
13.625
27.25
40.875
54.5
CHRYS13's Photo CHRYS13 SparkPoints: (0)
Fitness Minutes: (103,550)
Posts: 27,368
7/2/09 6:08 A

My SparkPage
Send Private Message
Reply
i'm in

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
JERSEYGIRL1950's Photo JERSEYGIRL1950 SparkPoints: (0)
Fitness Minutes: (43,508)
Posts: 4,331
7/2/09 5:37 A

Send Private Message
Reply
i'm in


.* ♥ *.*)
(.*♥ JERSEY♥*.)
.* (. ♥
" Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. "

" Be miserable. Or motivate yourself. Whatever has to
be done, it's always your choice "

"Do not lower your goals to the level of your abilities.
Instead, raise your abilities to the height of your goals. "






 current weight: 125.0 
150
142.5
135
127.5
120
VILLADINORAH's Photo VILLADINORAH SparkPoints: (0)
Fitness Minutes: (30,095)
Posts: 1,345
7/2/09 4:28 A

My SparkPage
Send Private Message
Reply
Oh, my guy, he thinks I'm fanatical about exercising, stretching, etc... but he's a heck of a workout horse and maybe even my role model.

Yep, we're all in this together, and I'm going for those lunges, as if I were going for the dark chocolate.

Join me!



Mercedes

Be the change you want to see in the world. (Gandhi)

When you lose, don't lose the lesson.

It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult. (Seneca)



 current weight: 122.4 
142
135.25
128.5
121.75
115
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
7/2/09 3:20 A

My SparkPage
Send Private Message
Reply
I'm IN!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CELESTJILL's Photo CELESTJILL Posts: 939
7/2/09 2:53 A

My SparkPage
Send Private Message
Reply
I'm So IN!! my dh has been laughing at me cause he keeps catching me in odd positions during the day he always seems to walk in as I am in a lunge or on my tipie toes...hehe

Enjoy this moment. For this moment is your life. (Unknown)


 Pounds lost: 1.1 
0
29.125
58.25
87.375
116.5
HINRIS's Photo HINRIS SparkPoints: (0)
Fitness Minutes: (1,881)
Posts: 51
7/2/09 2:32 A

Send Private Message
Reply
I'm in

"Go confidently in the direction of your dreams. Live the life you have imagined."
~ Henry David Thoreau

"It's never too late to be who you might have been."

Rewards: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=2279614


 current weight: 156.9 
160
153
146
139
132
DESERTDREAMERS's Photo DESERTDREAMERS Posts: 47,400
7/2/09 2:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
In!

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team Leader

Small Dogs, Big Hearts Team Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

�When tempted to fight fire with fire, remember that the fire department generally uses water."


 February Minutes: 2,075
0
450
900
1350
1800
LEAURIY's Photo LEAURIY SparkPoints: (38,687)
Fitness Minutes: (44,827)
Posts: 764
7/2/09 1:39 A

My SparkPage
Send Private Message
Reply
in


Start weight: 180 (May 2009)
Start weight: 160 ( Dec. 2009)
Start weight: 196 (Sept. 2012)
Milestone I: 169 lbs.
Milestone II: 150 lbs.
Milestone III: 140 lbs.
Milestone IV: 135 lbs.
Goal weight: 135 - 140 lbs.

I may not be there yet, but I'm closer than I was yesterday.




 current weight: 167.0 
197
184
171
158
145
JEN1239's Photo JEN1239 SparkPoints: (65,912)
Fitness Minutes: (77,280)
Posts: 1,777
7/2/09 12:25 A

My SparkPage
Send Private Message
Reply
Will do emoticon

 Pounds lost: 14.0 
0
12.25
24.5
36.75
49
HOPE374's Photo HOPE374 Posts: 50
7/1/09 11:52 P

My SparkPage
Send Private Message
Reply
Count me in

 current weight: 192.0 
194
181.5
169
156.5
144
JEANSHEP2's Photo JEANSHEP2 Posts: 8,255
7/1/09 11:34 P

My SparkPage
Send Private Message
Reply
In for lunges with reach and stretching. It's working!!


Success does not come on an elevator, you must take the stairs!


Be still and know that I am God.

(Jeanshep2


Birthday 7/23
NC


 current weight: 185.0 
204
191.5
179
166.5
154
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
7/1/09 11:16 P

My SparkPage
Send Private Message
Reply
Count me in for the crunches and the stretching. It's going to take a couple of days before I can get back into anything that involves a knee (such as a lunge). Grrrr.... I hate knee injuries ... and this one is to my *good* knee!!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
LEWISCANDACE SparkPoints: (0)
Fitness Minutes: (49,226)
Posts: 5,605
7/1/09 10:54 P

Send Private Message
Reply
I'm in!



CHATIONE1's Photo CHATIONE1 Posts: 401
7/1/09 10:37 P

My SparkPage
Send Private Message
Reply
Up for the challenge!

 current weight: 184.0 
184
171.5
159
146.5
134
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,051)
Fitness Minutes: (222,475)
Posts: 75,799
7/1/09 10:28 P

My SparkPage
Send Private Message
Reply
I'm in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
DEE107's Photo DEE107 SparkPoints: (1,269,442)
Fitness Minutes: (496,480)
Posts: 497,394
7/1/09 10:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
FITNS4LORI's Photo FITNS4LORI Posts: 211
7/1/09 10:22 P

My SparkPage
Send Private Message
Reply
I'm in

*Lori*

http://www.oxygenmag.com/

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.

- H. Jackson Brown
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
~Thomas A. Edison
www.flickr.com/groups/sparkpeopleshu
tterbu
ELIZ181's Photo ELIZ181 Posts: 5,127
7/1/09 10:09 P

My SparkPage
Send Private Message
Reply
in

Lizzy

Motivation comes from within

A man can fail many times, but he isn't a failure until he gives up
SATELLITE19's Photo SATELLITE19 Posts: 1,261
7/1/09 10:07 P

My SparkPage
Send Private Message
Reply
boxing was fun
in on this one

 current weight: 138.0 
138
134.75
131.5
128.25
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (230,286)
Fitness Minutes: (120,378)
Posts: 28,496
7/1/09 10:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gonna go for it!

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 42
Co-captain for Azure BLC 27-42

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


 Pounds lost: 23.9 
0
20
40
60
80
CAMERABABE's Photo CAMERABABE SparkPoints: (0)
Fitness Minutes: (48,581)
Posts: 7,058
7/1/09 9:53 P

Send Private Message
Reply
in

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



 current weight: 352.0 
352
314
276
238
200
ROZAROONEY58's Photo ROZAROONEY58 Posts: 1,320
7/1/09 9:53 P

My SparkPage
Send Private Message
Reply
I am in for both and the stretches. emoticon

Roz B New Hampshire


 current weight: 137.0 
157
150.25
143.5
136.75
130
KV711LAW's Photo KV711LAW SparkPoints: (0)
Fitness Minutes: (23,235)
Posts: 12,254
7/1/09 9:45 P

Send Private Message
Reply

emoticon QUICKFIRE YOUR HOLIDAY WEEK; QUICKFIRE YOUR LIFE! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon "HARD CORE DOUBLE DOWN" QUICKFIRE THURSDAY! emoticon

emoticon
YOUR CORE QUICKFIRE OF THE DAY ARE LUNGES AND REACHES! emoticon
www.hulu.com/watch/3272/work-
out-erika
-lunges-and-reaches


emoticon A lot of people do "regular" lunges but take it to another level by engaging the Legs and Core Together. Double Down to QuickFire Up!

ON YOUR MARK! emoticon
Take a Step Forward and Reach both arms Up over your leg.

GET SET & GO! emoticon

Bring your leg back in then alternate legs.

Make sure your knee stays over your ankle!

MUSCLES QUICKFIRED: Legs, Glutes and Core!

emoticon QUICKFIRE CHALLENGE Yourself to 50 broken down into sets of 10! You Will Feel This One!

emoticon Track in Your Fitness Tracker:Strength/Core/Crunches + Lunges!

emoticon YOUR QUICKFIRE CHALLENGE can be done just about anywhere! Just clear a little space and QuickFire Your Day! Remember, if others are staring at you it is because they know they should be QuickFiring Too! Pay It Forward and Invite Them In!


emoticon
SUPER SIZE YOUR CORE QUICKFIRE WITH THIS ADDITION (OR USE IT AS ALTERNATIVE TO YOUR QUICKFIRE, IF YOU CHOOSE)!

emoticon emoticon
QUICKFIRE COMPUTER CRUNCHES!

emoticon Level of Difficulty: Easy (but oh so affective!)

emoticon First exhale, then suck in your stomach as far as you can, hold for about 15 seconds.

emoticon Relax and breathe. Visualize moving your bellybutton straight toward your back.

emoticon Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Really pull your belly button in and Feel Your ABS!

emoticon Your QuickFire Challenge is to do 3-5 times, spaced throughout your day.

This QuickFire can be done anywhere, anytime and that's the way we like it!


QUICKFIRE STRETCH: emoticon
YOUR MODIFIED QUICKFIRE TORSO TWIST:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=289


emoticon Moving your spine in different directions during the day is important to keep circulation flowing to the intervertebral discs.

This corrective posture exercise is a great way to stimulate muscle activity, alleviate compression, and increase blood flow to the discs. Do them as prescribed or modify to do while sitting, anywhere!

emoticon QUICKFIRE STARTING POSITION!
Sit on the floor, or in a chair, back straight, shoulders down, abs engaged

emoticon QUICKFIRE ACTION!
Wrap your left arm around your right side and twist to your right side.

Breathe deeply and hold for 10-30 seconds. Repeat on opposite side.

emoticon QUICKFIRE SPECIAL INSTRUCTIONS!
Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep shoulders relaxed and back straight.

Muscles QuickFired: Glutes, hips, core

emoticon Do this QuickFire Stretch 4-5 times on each side. Repeat 3-5 times throughout your day.


emoticon emoticon emoticon
QUICKFIRE MOTIVATIONAL SERIES!
www.youtube.com/watch?v=5tnCV
MAtf9E&fe
ature=related

We're All In This Together!


emoticon emoticon emoticon emoticon YOUR QUICKFIRE JULY 4TH COUNTDOWN emoticon emoticon emoticon emoticon 2 Days Until The Celebration! emoticon


IN ADDITION: emoticon

TAKE A DEEP BREATH: All day long we sit and do not really breathe. Take a moment several times throughout your day a focus on taking in a few deep breaths. Really fill the lungs with air. A few deep breaths can help relieve tension, increase oxygen levels, and revitalize you and boost your metabolism!


emoticon "Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and Challenges cannot possibly be good or bad. Challenges are simply Challenges." ~ Carlos Castaneda


emoticon READY . . . SET. . . QuickFire NOW! emoticon


emoticon
As with anything new, introduce your body to the QuickFires gradually. These will work your body in a very different way than you are used to, so take it easy!

If you aren't breathing while QuickFiring, then you're doing them wrong.

Create your own QuickFire Circuit by choosing different QuickFire Challenges and doing each one for a minute as hard as you can for a high intensity workout.

QuickFire Quality over Quantity.

QuickFire with other people. It's great fun, and will keep you motivated.

Remember to Log All Fitness Activity into SparkPeople to Increase Your SparkPoints!


emoticon
AS ALWAYS:
**MODIFY the QuickFire Challenges to suit YOUR abilities and feel free to Challenge Yourself (or someone else) to more! If you are unable to do the exercise, or alternative, feel free to substitute any QuickFire that you choose. The important thing is this: Space out the QuickFires as to continually spike your metabolism throughout the day.


Remember, Go Ahead and Turn Your Spark Into A QuickFire! emoticon
* You can sign up for Your QuickFire Challenge on FaceBook and Twitter!

www.facebook.com/group.php?gid=78211
79
4244&ref=mf


twitter.com/QuickFireChall

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one. (C.S. Lewis) emoticon



*kElli*

Want To Turn Your Spark Into A QuickFire? Turn It UP! Join Me! teams.sparkpeople.com/QuickfireChall
enge


Motivate! www.youtube.com/watch?v=zKiW3
DH_Ih8


Attract! www.youtube.com/watch?v=D4zWB
HFCmXM


Remember! www.youtube.com/watch?v=smhK8
l2SF-s




 current weight: 146.0 
285
245.75
206.5
167.25
128
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
1/3/2019 7:39:07 AM
4/24/2019 11:27:53 AM
5/23/2019 1:23:26 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x26713756

Review our Community Guidelines