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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/24/10 7:35 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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DMNBW4's Photo DMNBW4 Posts: 8,235
1/24/10 6:48 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/23/10 1:29 P

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going for my power walk in 1/2 hours when I go to work.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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NONIE_C's Photo NONIE_C Posts: 3,344
1/23/10 11:15 A

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Whew!!! Done!!!

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/22/10 10:39 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/22/10 10:34 P

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goal met.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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1/22/10 10:18 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MARIA3930 Posts: 2,271
1/22/10 8:20 P

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/22/10 7:21 P

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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/22/10 6:10 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/22/10 6:06 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,147)
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1/22/10 4:42 P

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Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CD5803168 SparkPoints: (0)
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1/22/10 4:40 P

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SANDRAHUGHES's Photo SANDRAHUGHES SparkPoints: (0)
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1/22/10 3:51 P

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Wheee! Jumping is fun!

www.mymotherthinksimagoodwriter.blog
spot.com


Please support my blog and leave me a comment.


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DMP3107's Photo DMP3107 Posts: 558
1/22/10 3:45 P

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3 sets done

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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/22/10 3:35 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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LEE907's Photo LEE907 Posts: 13,878
1/22/10 2:57 P

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Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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CD4986955 SparkPoints: (0)
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1/22/10 2:22 P

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SOAPNUT's Photo SOAPNUT Posts: 20,166
1/22/10 1:58 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/22/10 1:22 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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ROSIE777's Photo ROSIE777 Posts: 12,173
1/22/10 1:09 P

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Edited by: ROSIE777 at: 1/22/2010 (13:15)
(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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1/22/10 1:05 P

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quick firing to fitness!!!!!!

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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LEE907's Photo LEE907 Posts: 13,878
1/22/10 12:27 P

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1/22

I finished Hopping, Skipping & JJ

I took it outside & my neighbors must think I'm troubled


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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PBUSHBY10 Posts: 6,548
1/22/10 12:09 P

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
1/22/10 11:17 A

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Love these, I'm in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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1/22/10 11:13 A

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You will see it when you believe it. ~ Dr. Wayne Dyer


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CD2701801 Posts: 6,808
1/22/10 10:47 A

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sounds good i am in..
Need delete key cause accidentally replied yesterday on other challenge ..

2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
1/22/10 10:44 A

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I'm in! This is one of my favorites!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
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CELESTIALAXIS's Photo CELESTIALAXIS Posts: 860
1/22/10 10:43 A

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I wish I could do this at work, but the office below us would complain, plus it's below freezing outside and I have asthma so that's not an option. Guess I'll keep doing strength training at work (in a private room) and do this challenge at home tonight! =(

~Sarah Proto (soon to be Nelson!)

"Dance like no one is watching. Sing like no one is listening. Love like you've never been hurt and live like it's heaven on Earth."
Mark Twain

twitter.com/celestialaxis

www.lovesimonandsarah.com


 current weight: 172.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,147)
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1/22/10 10:19 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CD5522744 Posts: 743
1/22/10 10:06 A

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just did my hops on to the rest!! emoticon

LADYLIGHT's Photo LADYLIGHT Posts: 2,289
1/22/10 9:59 A

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I do jumping jacks everyday, I will hop to it!

Ladylight (aka) Jenny

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!



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RITASL's Photo RITASL Posts: 187
1/22/10 9:10 A

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will try... emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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1/22/10 8:45 A

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emoticon ; worked these into my AM cardio

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LCERNY's Photo LCERNY Posts: 1,981
1/22/10 8:18 A

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In for the JJ's!

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JENNNVA's Photo JENNNVA Posts: 3,513
1/22/10 7:22 A

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Love JJ's - I'm in!

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ALYFITN's Photo ALYFITN Posts: 1,273
1/22/10 7:09 A

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Great way to start my day! In.

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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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1/22/10 6:30 A

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Hop, Skip and jumping my day!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

PRINGLE's Photo PRINGLE Posts: 41,330
1/22/10 5:42 A

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I'm in

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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JAPOPE1 Posts: 1,283
1/22/10 5:17 A

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hopping away from the computer now

CD3520384 Posts: 3,416
1/22/10 1:13 A

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i'm in

CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,307
1/21/10 11:03 P

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Will do!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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THANA45's Photo THANA45 SparkPoints: (141,559)
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1/21/10 10:47 P

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,531)
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Posts: 31,701
1/21/10 10:30 P

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jj skip to my lou my darlin.

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Revelation 21:4

**Throw me to the wolves I'll come back leading the pack."


Pat from the east coast


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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/21/10 10:15 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/21/10 10:08 P

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I'm in!

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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23.75
47.5
71.25
95
OZXIA1's Photo OZXIA1 Posts: 346
1/21/10 9:54 P

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A bit of fun for Friday....I'm in!!

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/21/10 9:34 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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DEE107's Photo DEE107 SparkPoints: (1,270,968)
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1/21/10 8:53 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/21/10 8:46 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/21/10 8:33 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/21/10 8:31 P

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In

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 230.0 
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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/21/10 8:07 P

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
MUSIC66's Photo MUSIC66 SparkPoints: (0)
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1/21/10 8:03 P

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IN,DONE, emoticon

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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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1/21/10 7:56 P

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Will have to skip this one b/c of my surgery tomorrow, but will get right back into it when I'm able...hopefully only a couple of days.

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
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LEE907's Photo LEE907 Posts: 13,878
1/21/10 7:52 P

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I'm in for the hop, skip & jump.


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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4.25
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12.75
17
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/21/10 7:43 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss " Hopping/JJ's/Skipping "

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~

~~~BONUS LINK~~~ www.fitnessmagazine.com/workout/lose
-w
eight/total-body/tone-your-trouble-zR>ones-workout/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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