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DMNBW4's Photo DMNBW4 Posts: 8,235
5/9/10 2:37 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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LASARRE's Photo LASARRE SparkPoints: (211,648)
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4/30/10 8:07 P

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Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,162)
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4/30/10 12:52 P

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
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-Box?_trksid=p2047675.l2563


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PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
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4/30/10 1:04 A

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emoticon just finished and I feel great.

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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KNITTABLES's Photo KNITTABLES Posts: 37,117
4/29/10 9:26 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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TARACONKLIN's Photo TARACONKLIN Posts: 226
4/29/10 9:14 P

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I SO BLEW IT!!!
I GOT A GREAT WORKOUT IN TODAY AND TOTALLY FORGOT TO DO MY SHUFFLES!!

I could not tell a lie!.
But I did my exercise. I'll have to add my shuffle to tomorrow in addition to Friday's goal.

♥ ~ Stay Balanced. Be in the NOW, not "then" or "when". What are you focused on? ~ ♥

Tara ☼

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.



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MELISSA5824's Photo MELISSA5824 Posts: 2,038
4/29/10 7:52 P

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VANIA12's Photo VANIA12 Posts: 8
4/29/10 6:37 P

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LULU1959's Photo LULU1959 Posts: 2,966
4/29/10 4:44 P

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SARAFITNESS's Photo SARAFITNESS Posts: 222
4/29/10 4:34 P

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I did this in combination with the bonus link (workout from Self). I did 2 minutes of 30 sec. shuffle 30 sec. march, repeat, then did one of the workouts from the bonus link, then repeated that set until I completed all of the bonus link workouts, and reached 10 minutes (total) of shuffling. It took me about 35 minutes.

Edited by: SARAFITNESS at: 4/29/2010 (16:46)
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TARACONKLIN's Photo TARACONKLIN Posts: 226
4/29/10 3:36 P

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This looks like what my legs are needing. After yesterdays pushups my arms are out of commission for a bit. :)

going to challenge myself to this with my son. A little competition is a good thing. :)

Will follow up shortly. Of course we're starting this late so will get some fast interval training in.

♥ ~ Stay Balanced. Be in the NOW, not "then" or "when". What are you focused on? ~ ♥

Tara ☼

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.



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MBSKIT's Photo MBSKIT SparkPoints: (0)
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4/29/10 1:59 P

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okay will do when I walk


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LEE907's Photo LEE907 Posts: 13,878
4/29/10 1:33 P

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done outdoors today


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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BNSPIRD's Photo BNSPIRD Posts: 2,437
4/29/10 1:31 P

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emoticon I did this one with my kids (ages 10,7,3)! We did 1 minute intervals for 10 min. total. It was tough, but lots of fun! My goal is to do this at least one more time in the day!

Rachelle
BE INSPIRED!
* Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?
~ Lucy Maud Montgomery, Anne of Green Gables
* I've failed over and over and over again in my life and that is why I succeed.
~ Michael Jordan
* To know you are one with what you are doing, to know that you have a purpose, begins with BELIEVING your actions touch all those that surround you.
PBUSHBY10 Posts: 6,548
4/29/10 12:44 P

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in

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MAJKOVA's Photo MAJKOVA Posts: 17,137
4/29/10 12:40 P

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Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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ROSIE777's Photo ROSIE777 Posts: 12,173
4/29/10 12:09 P

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CD6023278 Posts: 1,801
4/29/10 12:03 P

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I'm in

JCARDINAL's Photo JCARDINAL Posts: 16,389
4/29/10 11:51 A

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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LASARRE's Photo LASARRE SparkPoints: (211,648)
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4/29/10 11:29 A

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In

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
LCERNY's Photo LCERNY Posts: 1,981
4/29/10 11:21 A

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In

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CD5832875 Posts: 78
4/29/10 10:51 A

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Fortunately, today is the first day that I will be running 2 miles in training for a 5k run in October.
So, I will be quickfiring my upperbody and using yesterday's to not overwork my legs until I train!
I will definitely pick this one up tomorrow though, in combination with whatever tomorrow may bring!
Love that bonus move....booyah bootie moves!

MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,162)
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4/29/10 10:50 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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JREYNOLDS67's Photo JREYNOLDS67 SparkPoints: (0)
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4/29/10 10:22 A

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57SWEETIEPIE's Photo 57SWEETIEPIE Posts: 114
4/29/10 10:15 A

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I'm in!!

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DANITX's Photo DANITX SparkPoints: (0)
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4/29/10 10:08 A

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Still a little confused, but I will try it.

"Now that our family is complete I want to lose this extra weight to set the example or my children on how to live a healthy lifestyle."

Staring Weight: 195
Current: 189
179: Spa Pedicure & manicure
169: A New Dress
159: Body Spa Day
150: Goal Met- New Wardrobe

Goal Weight: 150
Dress Size: 6


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CD4986955 SparkPoints: (0)
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4/29/10 9:36 A

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in!!!! emoticon

DANIELWIFEY's Photo DANIELWIFEY Posts: 914
4/29/10 8:30 A

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Done. Though I kept tripping over my own two feet!

SNOWFLAKELILYM9's Photo SNOWFLAKELILYM9 Posts: 3,054
4/29/10 7:30 A

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I'm in. A shuffling I go!!!!!

Eastern Time Zone

What your mind imagines, your body will follow!!










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MOMMA48's Photo MOMMA48 Posts: 799,310
4/29/10 7:12 A

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emoticon I'm in!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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SMONTY's Photo SMONTY Posts: 2,539
4/29/10 6:37 A

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I am doing the shuffle today!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
DOROTHYBERO's Photo DOROTHYBERO Posts: 18,116
4/29/10 5:29 A

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shuffles it is!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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VW_STEPH's Photo VW_STEPH Posts: 3,639
4/29/10 1:35 A

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In for this with full effort!!!

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MNABOY's Photo MNABOY Posts: 61,251
4/28/10 11:44 P

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sideling into it.

CST
Rusty
Mississippi River Delta


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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4/28/10 11:29 P

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I'm in

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THANA45's Photo THANA45 SparkPoints: (141,559)
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4/28/10 11:00 P

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
VANIA12's Photo VANIA12 Posts: 8
4/28/10 10:38 P

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My first challenge, I'll do it first thing in the morning.

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KMICHA's Photo KMICHA Posts: 48,947
4/28/10 10:36 P

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I'm in for slip sliding shuffling away!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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KNITTABLES's Photo KNITTABLES Posts: 37,117
4/28/10 10:19 P

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I will be sliding my way through these shuffles

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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4/28/10 9:24 P

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IN,DONE, emoticon

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SOAPNUT's Photo SOAPNUT Posts: 20,431
4/28/10 8:43 P

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emoticon

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
4/28/10 8:21 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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DEE107's Photo DEE107 SparkPoints: (1,354,764)
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4/28/10 8:19 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
4/28/10 8:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discuss your:~~~~~~~~~~
emoticon emoticon "QFC of the DAY~SIDE SHUFFLE" emoticon emoticon
emoticon emoticon POST your goal for this challenge ??? emoticon emoticon

BONUS WORKOUT LINK www.fitnessmagazine.com/workout/pila
te
s/exercises/8-minute-workout-pilates/

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Kelli~~~


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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