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SHEENADEE's Photo SHEENADEE Posts: 23,192
12/9/18 3:41 P

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Thanks @MUVFASTA - I need those stretches today. I'm finally finishing my holiday decorating so I've been a little active even if not exactly exercising. Yoga is just what I need.

Hope you are all having a good Sunday!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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MUVFASTA's Photo MUVFASTA Posts: 12,583
12/9/18 2:18 P

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Hello team,
Now what on earth is she posting about today? YOGA!

Stretch It Out Sunday

Be sure to get your 5-9 servings of fruits and vegetables today. Note how that makes you feel and if it helps you avoid temptation.

Give yourself a pep talk. Take a deep breath and recognize all the positive things you've done this week.

Yoga Length and Strengthen

www.sparkpeople.com/resource/videos-
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tail.asp?video=169




Edited by: MUVFASTA at: 12/9/2018 (14:20)
Donna

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When you feel like quitting,
Think about why you started.

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