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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,004
4/11/19 9:04 A

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White/Brown - Onions, Potatoes,
Yellow - Banana
Orange - Carrots,sweet potato
Red - Tomatoes, Apple radish
Green - lettuce, Green Beans, Cabbage
Blue/Purple grapes


The pain passes ~ only the beauty remains...


 current weight: 150.0 
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CHERRIET's Photo CHERRIET Posts: 7,508
4/9/19 8:26 P

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April 8-14

White/Brown - Onions, Potatoes, Mushrooms, Cauliflower
Yellow - Banana, bell pepper
Orange - Carrots
Red - Tomatoes, Apple, bell pepper
Green - Spinach, Broccoli, Green Beans, Cabbage, Romaine, bell pepper, celery
Blue/Purple - Blueberries

Edited by: CHERRIET at: 4/13/2019 (20:05)
Cherrie
Ohio - EDST


 Pounds lost: 42.0 
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29.25
58.5
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CHERRIET's Photo CHERRIET Posts: 7,508
4/9/19 8:16 P

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7-Day Challenge: Eat the Rainbow

Have you heard of "eating the rainbow"? This is a very simple way of saying that we need a wide range of foods to get the complete nutrition our bodies crave - and the color of fruits and vegetables can offer clues as to the nutrients they contain.

For this challenge, eat at least one food from each color group every week. Each week will be a new mini-challenge.
(Please Note: Fruits & Vegetables only!)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Share your rainbow of foods for the week. Your post should look like this:

April 8 - 14

White/Brown -
Yellow -
Orange -
Red -
Green -
Blue/Purple -

You can post this list at the beginning of the week then edit to add to it, or just post at the end of the week.

Goodies will be awarded.

Edited by: CHERRIET at: 4/9/2019 (20:22)
Cherrie
Ohio - EDST


 Pounds lost: 42.0 
0
29.25
58.5
87.75
117
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