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BERRY4's Photo BERRY4 SparkPoints: (338,239)
Fitness Minutes: (120,471)
Posts: 18,401
2/12/15 1:12 A

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got 20 bonus team pts!
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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
208.4
195.8
183.2
170.6
158
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
2/2/15 12:01 A

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2/1 - 55 points, including Bonus Spin - couldn't believe that final play by the Seahawks!
2/2 - 41 points, including Bonus Spin and over 11,000 steps for the day!
2/3 - 35 points, including Bonus Spin, and over 6600 steps so far today.

Edited by: LOU1DAY at: 2/3/2015 (22:27)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/25/15 9:12 P

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Met my steps goal every day last week!
1/25 - 47 points, including Bonus Spin.
1/26 - 37 points, including Bonus Spin.
1/27 - 40 points, including Bonus Spin.
1/28 - 52 points, including Bonus Spin.
1/29 - took the day off; I could still spin for points, but no need to do that.
1/30 - 42 points, including Bonus Spin
1/31 - 30 points, including Bonus Spin; will end the day with more

Edited by: LOU1DAY at: 1/31/2015 (20:56)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/19/15 12:04 A

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1/18 - 49 points, including a Bonus Spin and a Seahawks squeaker!
1/19 - 40 points, including a Bonus Spin. My SPAT hasn't been synching right, and I really had to work with it to get it to register this evening. The battery shows as OK, but I think I'll get a new one just to be on the safe side!
1/20 - 39 points, including a Bonus Spin.
1/21 - 31 points, plus a 500 Point Bonus Spin, which I used to buy a Spa Visit goodie! (You have to go ahead and use the big ones; they don't accumulate.)
1/22 - 30 points, including a Bonus Spin.
1/23 - 34 points, including a Bonus Spin.
1/24 - 32 points, including a Bonus Spin.

Edited by: LOU1DAY at: 1/24/2015 (23:05)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
BERRY4's Photo BERRY4 SparkPoints: (338,239)
Fitness Minutes: (120,471)
Posts: 18,401
1/12/15 2:22 A

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7 + 7 + 50 (bonus for team!)
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
208.4
195.8
183.2
170.6
158
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/11/15 11:51 P

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1/11 - 52 points, including a Bonus Spin!
1/12 - 35 points, including a Bonus Spin! So sorry, Ducks; maybe next year.
1/13 - 37 points, including a Bonus Spin!
1/14 - 40 points, including a Bonus Spin!
1/15 - 50 points, including a Bonus Spin (didn't hit the 500 bonus points, though)
1/16 - 30 points, and that does include the Bonus Spin! Had a slow, lazy day today.
1/17 - 39 points, including a Bonus Spin - thought sure I was going to get the 100 goodies, but it ended up next to it. emoticon

Edited by: LOU1DAY at: 1/18/2015 (00:30)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
BERRY4's Photo BERRY4 SparkPoints: (338,239)
Fitness Minutes: (120,471)
Posts: 18,401
1/10/15 2:44 A

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3 on Spin + 3 Bonus pts
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
208.4
195.8
183.2
170.6
158
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/8/15 1:05 A

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1/7 - 61 points today, including a bonus spin!
1/8 - 22 points, not enough to do a bonus spin emoticon
1/9 - 51 points, including a bonus spin!
1/10 - 38 points, including a bonus spin!

Edited by: LOU1DAY at: 1/11/2015 (00:22)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/7/15 2:56 A

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1/5 - 38 (no bonus points, as I didn't do the spin until 1/6 - did you know you can do "back" spins? you just can't spin for the bonus points unless it's the current day, though)
1/6 - 48 (including a bonus spin)

Tracking the spins is one way to insure that I come to the site regularly; it's just one more way to stay responsible to myself.

Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/5/15 12:15 A

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1/4 - 31 (including a bonus spin)

Edited by: LOU1DAY at: 1/5/2015 (00:16)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
LOU1DAY's Photo LOU1DAY SparkPoints: (0)
Fitness Minutes: (23,721)
Posts: 4,404
1/3/15 11:43 P

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How many Spark Points did you get today?

I had 51.

That includes a bonus spin.

(I thought I'd try to revive an old thread; the number of spark points for a given day doesn't really matter; what they show, however, is that you're making an effort and you're succeeding in some way that DOES matter.)



Edited by: LOU1DAY at: 1/3/2015 (23:44)
Lou
Co-Leader, Viva Vancouver!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11006


Sooner or Later, you will.....

(I saw this on a crumbling old concrete wall when I was in college; it's stayed with me ever since.)


 Pounds lost: 4.0 
0
2.5
5
7.5
10
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