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DEE107's Photo DEE107 SparkPoints: (1,334,715)
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2/9/20 10:41 P

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leg excerises and cleaning

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
ENGLISHNAN's Photo ENGLISHNAN Posts: 21,103
2/9/20 12:48 A

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Core and leg exercises at home
Irene

Irene in Nottinghamshire UK
DEE107's Photo DEE107 SparkPoints: (1,334,715)
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11/24/19 11:16 P

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bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,796
11/20/19 10:01 A

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walking

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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182.5
165
147.5
130
DEE107's Photo DEE107 SparkPoints: (1,334,715)
Fitness Minutes: (508,960)
Posts: 500,554
11/19/19 11:55 P

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bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
ILENEJ SparkPoints: (181,186)
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11/18/19 4:56 P

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Core exercises as prescribed by physical therapy twice a day

Edited by: ILENEJ at: 11/18/2019 (16:56)
 current weight: 151.2 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,796
11/16/19 6:30 P

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emoticon

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
DEE107's Photo DEE107 SparkPoints: (1,334,715)
Fitness Minutes: (508,960)
Posts: 500,554
10/31/19 12:05 A

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bike bike and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
MISSA526's Photo MISSA526 Posts: 5,280
10/28/19 6:59 A

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Stretching and yoga!

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


 Pounds lost: 52.0 
0
14.25
28.5
42.75
57
DEE107's Photo DEE107 SparkPoints: (1,334,715)
Fitness Minutes: (508,960)
Posts: 500,554
10/13/19 11:08 P

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today bike and walk and sweep floors

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 24,774
10/10/19 11:19 A

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Don't forget to share your exercise.

Edited by: LITTLEREDHEN8 at: 10/10/2019 (12:19)
 June Minutes: 385
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DEE107's Photo DEE107 SparkPoints: (1,334,715)
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10/7/19 11:47 P

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the ones from arthiritis foundation

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 24,774
10/7/19 11:06 A

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@JHOOSER2 that should be enough for someone to look them up! Thank you:)

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JHOOSER2's Photo JHOOSER2 Posts: 106
10/7/19 10:57 A

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I love chairfit with nancy and MS Societies excersises, yoga and tai chi as well. I have Multiple Sclerosis and sometimes have to do chair excersises but they work!

LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 24,774
10/7/19 8:03 A

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Do you have any Exercise DVDs you like or YouTube you follow?

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