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DEE107's Photo DEE107 SparkPoints: (1,567,566)
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12/19/20 10:51 P

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cleaning bike etc

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,440
12/19/20 5:34 P

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emoticon cleaning


Donít cry because itís over, smile because it happened.


 current weight: 160.0 
214
193
172
151
130
DEE107's Photo DEE107 SparkPoints: (1,567,566)
Fitness Minutes: (553,360)
Posts: 515,984
2/9/20 10:41 P

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leg excerises and cleaning

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
ENGLISHNAN's Photo ENGLISHNAN Posts: 21,103
2/9/20 12:48 A

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Core and leg exercises at home
Irene

Irene in Nottinghamshire UK
DEE107's Photo DEE107 SparkPoints: (1,567,566)
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Posts: 515,984
11/24/19 11:16 P

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bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,440
11/20/19 10:01 A

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walking


Donít cry because itís over, smile because it happened.


 current weight: 160.0 
214
193
172
151
130
DEE107's Photo DEE107 SparkPoints: (1,567,566)
Fitness Minutes: (553,360)
Posts: 515,984
11/19/19 11:55 P

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bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
ILENEJ Posts: 258
11/18/19 4:56 P

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Core exercises as prescribed by physical therapy twice a day

Edited by: ILENEJ at: 11/18/2019 (16:56)
 current weight: 164.7 
190
180
170
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150
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,440
11/16/19 6:30 P

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emoticon


Donít cry because itís over, smile because it happened.


 current weight: 160.0 
214
193
172
151
130
DEE107's Photo DEE107 SparkPoints: (1,567,566)
Fitness Minutes: (553,360)
Posts: 515,984
10/31/19 12:05 A

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bike bike and walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
MISSA526's Photo MISSA526 Posts: 5,804
10/28/19 6:59 A

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Stretching and yoga!

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


 Pounds lost: 43.0 
0
14.25
28.5
42.75
57
DEE107's Photo DEE107 SparkPoints: (1,567,566)
Fitness Minutes: (553,360)
Posts: 515,984
10/13/19 11:08 P

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today bike and walk and sweep floors

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 36,581
10/10/19 11:19 A

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Don't forget to share your exercise.

Edited by: LITTLEREDHEN8 at: 10/10/2019 (12:19)
 June Minutes: 485
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DEE107's Photo DEE107 SparkPoints: (1,567,566)
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10/7/19 11:47 P

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the ones from arthiritis foundation

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 36,581
10/7/19 11:06 A

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@JHOOSER2 that should be enough for someone to look them up! Thank you:)

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JHOOSER2's Photo JHOOSER2 Posts: 107
10/7/19 10:57 A

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I love chairfit with nancy and MS Societies excersises, yoga and tai chi as well. I have Multiple Sclerosis and sometimes have to do chair excersises but they work!

LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 36,581
10/7/19 8:03 A

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Do you have any Exercise DVDs you like or YouTube you follow?

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