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NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/10/20 9:04 A

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Day 1 successfully completed. Onto Day 2!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:20 P

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Day 4 - Test Yourself Again

Wake up and consume a big glass of water with lemon and avoid eating until after your morning bowel movement. Take a shower and get ready for the day. After your morning shower and bowel movement, take notice of how you feel. Do you feel lighter and Cleaner? Does your gut feel less inflamed? Do you feel like your digestion is moving faster then it did before? Good! Iím happy that the 72 Hour Gut Inflammation Solution worked for you :)Hereís to you shrinking your waistline in just 72 hours

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:20 P

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PHASE 3 (Day 3)Re-Activating Your Digestion

Phase 3 is all about reactivating your digestion so you can get back to your normal life. Today you will accomplish this by using the following 14 steps. Follow these steps in this exact order they are listed and keep it simple. Remember there are only 24 hours left!
STEP #1 Wake up
STEP #2 Drink 32 oz of purified water with fresh lemon juice
STEP #3 Walk briskly for 30 minutes OR do a short workout
STEP #4 Optional But Recommended)Take 1 Probiotic
STEP #5 Drink 16Oz of purified water
STEP #6 Eat a protein-rich breakfast (eggs *provided you do well with them, sausage, smoked salmon, omelet, etc. NO CARBS)
STEP #7 -Shower up and go to work OR whatever you do
STEP #8 -Bring your salad leftovers and olive oil/vinegar dressing with you and eat it for lunch :)
STEP #9 -Before Dinner walk briskly for 30 minutes OR do a short workout
STEP #10 -Eat your shop leftovers from day 1 for dinner
STEP #11 -After dinner walk briskly for 15 minutes
STEP #12 -After your walk, relax by reading a book or watching a light TVshow.
STEP #13 -Please avoid alcohol or sugar after dinner and wait at least 60minutes after dinner before consuming water
STEP #14 -Go to bed early so you can get a good night's sleep.

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:19 P

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PHASE 2 (Day 2) Anti-Inflammation Nutrition

Phase 2 is all about taking your inflammation down a noticeable notch. Today you will accomplish this by using the following 13 steps.
Follow these steps in this exact order they are listed and keep it simple. Remember there are only 48hours left!
STEP #1 Wake up
STEP #2 Drink 32 oz of purified water with fresh lemon juice
STEP #3 - walk briskly for 30 minutes OR do a short workout
STEP #4 - Optional But Recommended)Take 1 Probiotic
STEP #5 - Drink 16Oz of purified water and if you need a cup of black coffee
STEP #6 to consume 1 piece of fresh fruit (Apple, Pear, Orange, etc.)
STEP #7 - Shower up and go to work OR whatever you do NOTE: Bring at least 3 pieces of fresh fruit with you that you can snack on throughout the day. Also, bring 64 oz water and try to consume it throughout the day.
If you can go for a walk in the afternoon on your lunch break.
STEP #8 -Have 3 snacks throughout the day before dinner of fresh fruit note: Please be smart about today as well. If you feel light-headed or excessively hungry have a handful of almonds, cashews or other nuts.
STEP #9 -Eat your easy to make anti-inflammation dinner(recipe below
Make a BIG salad with the following ingredients:
NOTE: Make Enough For Leftovers Youíll Eat Them Tomorrow
-Green leafy veggies (Spinach, lettuce, kale sprouts etc.)
-Your favourite toppings; Artichoke hearts, olives, avocado, cabbage, carrots, celery, cucumber, etc. (NO grains, legumes or dairy please)
-6-12oz Organic Chicken, Grass-Fed Beef or Wild Caught Salmon
-Olive oil and vinegar as a dressing please NO: Croutons, grains, store-bought dressings or candied ingredients
STEP #10 -After dinner walk briskly for 30 minutes
STEP #11 -After your walk, relax by reading a book or watching a light TVshow.
STEP #12 -Please avoid alcohol or sugar after dinner and wait at least 60minutes after dinner before consuming water
STEP #13 -Go to bed early so you can get a good night's sleep.

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:19 P

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PHASE 1 (Day 1)Reactivating Your Digestion
Phase 1 is all about reactivating your digestion. Today you will accomplish this by using the following 12 steps. Follow these steps in this exact order they are listed and keep it simple. Remember this is only 72 hours!

STEP #1 Wake up
STEP #2 Drink 32 oz of purified water with fresh lemon juice
STEP #3 walk briskly for 30 minutes OR do a short workout
STEP #4 Optional But Recommended)Take 1 Probiotic
STEP #5 -Drink 16Oz of purified water
STEP #6 Prepare your dinner from below in a crockpot
STEP #7 Shower up and go to work OR whatever you do
NOTE: Do not eat any foods until dinner which means you probably wanna bring 64+oz of water with you throughout the day. If you hungry, have another sip of water. Also, please be smart about this, if you get light-headed or completely run out of energy have a piece of fruit so you can feel ok.
STEP #8 -Before Dinner walk briskly for 30 minutes OR do a short workout
STEP #9 -Eat your easy to digest dinner (recipe below)
NOTE: Make Enough For Leftovers Youíll Eat Them On Day 3Take a crockpot or if you don't have a crockpot you can use a large pan and mix the following together:
-2lbs Boneless Chicken Breast Or Thighs (I prefer thighs)
-1 Stalk Of Celery Chopped (Or your favourite veggies)
-5-8 Carrots Chopped (Or your favourite veggies)
-32-48oz Chicken Stock (Preferably Organic With Minimal Ingredients)
Set on low and leave on for the day. If you're using a regular pan itís best to have someone home to check on it. After 6-8 hours turn the pot to warm and let cool down so you can eat it for dinner.
STEP #10 -After dinner relax by reading a book or watching a light TV show.
STEP #11 -Please avoid alcohol or sugar after dinner and wait at least 60minutes after dinner before consuming water
STEP #12 -Go to bed early so you can get a good night sleep

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:19 P

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YOUR SHOPPING LIST:

Here is a simple shopping list for you that covered everything you will need for the next 3 days. This is enough to cover 1 person, if your having more then 1person then make sure to adjust the list appropriately. If at all possible please make sure these ingredients are minimally processed and organic or even better pasture-raised.

PROTEIN:-2lbs Boneless chicken breast or thighs (I prefer thighs)-6-12oz Organic chicken, grass-fed beef or wild-caught salmon-1 Day wort of protein for breakfast (eggs *provided you do well with them, sausage, smoked salmon, omelet, etc)

VEGGIES:-Green leafy veggies (Spinach, lettuce, kale sprouts etc.)-Your favourite salad toppings; Artichoke hearts, olives, avocado, cabbage, carrots, celery, cucumber, etc. (NO grains, legumes or dairy please)-1 Stalk of celery chopped (Or your favourite soup veggies)-5-8 carrots chopped (Or your favourite soup veggies)

FRUIT:-3-6 Lemons-5 Pieces of your favourite fruits other:-32-48 Oz chicken stock-Olive oil and vinegar as a dressing-Spices for your soup (Turmeric, Basil, Rosemary, Thyme, etc.)-Purified water (Only Do This If You Donít Have Purified Water At Home)

SUPPLEMENTS: (Optional But Recommended)-High Quality Probiotic

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
7/8/20 12:19 P

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So What Causes Gut Inflammation?

Itís hard to pin down exactly what causes gut inflammation for every person. This is because every person has different food sensitivities, different hormonal profiles, different stress levels and different sleep patterns. That being said below is a list of the 15 most common things that have the potential to cause gut inflammation:
1)Chlorinated Water
2)Soda
3)Excess Coffee
4)Dairy Products
5)Sugar
6)Alcohol (Yes Even Red Wine)
7)Wheat
8)Corn
9)Other Grains
10)Excess Carbohydrates
11)Low-Fat Dieting
12)Eggs
13)Lack Of Exercise
14)Lack Of Sleep
15)Excessive stress

The good news is, itís easier then it may sound to eliminate most of these things and tame your gut inflammation. In fact, using the 3 Phases Iím about to share with you, youíll see a significant difference in 72 hours or less. All you have to do is follow the steps outlined in the 3 phases as close as possible and remember that itís only 72 hours. For best results, perform the steps outlined in the EXACT order that they are listed. Also, to track your progress with this 72-hour plan, make sure you take a waist measurement around the circumference of your belly at the height of your belly button and write it down in your phone or on a notepad. A side angle picture of your belly is also very useful and will be a very cool thing for you to see after the 72 hours is up. Just relax and take the measurement and photos the night before you start Phase1. DO NOT retake your waist measurement until after day 3 on the morning of day 4. Itís simply more fun and effective that way :)

Logan Tyler Scott

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
2/2/20 10:20 A

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And, YES, I am once again seeing progress! In two weeks I've been consistent with my eating, my exercise, my water drinking and am now down 8 pounds


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
2/2/20 10:20 A

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OK, we've all been here before, some of us have never left but struggle with perseverance. Like any pathway to change, success with becoming the healthiest you, you can be, depends on taking full action and sticking with it. So many start and stop. Those who take full action coupled with a combined commitment to success, WIN, PERIOD.

The secret key to success is being smart with goal setting.

Be specific. Knowing exactly what you want starts with having a clear vision.

Set a measurable timeline in reaching your goal.

Make a definite commitment to yourself, to promise 100 percent in achieving that goal.

Be realistic. Be fair and kind to yourself. Don't set yourself up for disappointment by setting unrealistic goals that are impossible to achieve.

Be timely. Goals shouldn't be open-ended. Setting a timeline will give you the motivation to meet this timeline by working harder and staying on track. With setting a finish line, something not in the too far distant future to move closer to every day.

A SMART goal is a rock-solid, no loopholes goal that leaves no room for excuses or deviation, other than your choice not to fully commit in doing your best.

For example,

I _______________ will commit to becoming the healthiest me I can be by following ( your choice of weight loss program) for 30 days. My starting date is ___________
and by being physically active Monday, Wednesday and Friday's; walking (your choice of cardio) for one hour a day starting, __________.

Now, you've set your smart goals and know exactly what you want to achieve over the next 30 days. To help keep these goals at the forefront, top of mind and yourself focused, write them down and stick it above your bed, on your bedroom mirror on the refrigerator, paint a visual picture of how great you're going to look and feel. See your self working toward that goal. See your efforts and diligence, the short-term fulfillment and the long-term results. These constant reminders will help to keep you on track and win over any tactics or excuses you might be tempted to lean on.

Picture the moment when at the end of that 30th day and what you have succeeded in accomplishing. Feel the pride.

You will not give up. You will be successful. You can stick to your goals. Every cell in your body is vibrating with energy and health. You are worthy of being the best healthiest you, you can be!

You can achieve anything you set your mind to. Your potential is limitless!

Never stop learning. Never stop growing.

© NOMORESTALLING 2020


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
1/17/20 8:15 A

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So far, so good. Daily Goals being achieved and met

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
1/11/20 11:52 A

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The second week in and not doing to badly with diet and water intake. I've been staying within 1200-1300 calories a day and making sure I get my 8-9 glasses of water drank. Because I have a sedentary job where I sit at a desk for 80-90% of the day I've set my goal of steps per day to be 5,000. I have been faithful to it.

I'm still to apprehensive to step on any scales for numbers as of yet or to take my measurements. I think I will wait to do that until the end of each month.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
2/24/19 10:11 A

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Progress but not near goal weight yet!



Edited by: NOMORESTALLING at: 2/24/2019 (10:11)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
2/24/19 9:58 A

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I'll just bet every last one of you has resolved to lose the weight in 2020? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldnít it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

Starting January 1 those that choose to participate will weigh in and post it in a journal to keep track here, they'll post their starting date and pounds looking to lose. Then once a week just post
Lost or
Stayed The Same

This year each of us myself included, who are seriously dead set with a dedicated commitment to turning their lives around 360 degrees, making those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal...those are the people that will be here.


WHO WILL JOIN THE CHALLENGE WITH ME?!

Edited by: NOMORESTALLING at: 12/29/2019 (20:47)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
12/31/18 7:52 A

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"Don't lose sight of your finish line because a few people running next to you quit the race. Your success is not connected to their choices. - Beth Jones


Let's

Cross our bridges.

Meet our challenges.

Reach out for our dreams, and bring them closer and closer to heart.

Get rid of the "if only's" and get on with whatever we need to do to get things right.

Go after what we want in life, with all the blessings of all the people who care. And find out what making our wishes come true really feels like.

Our power is knowing that despite the setbacks and hurdles that I may face, we still have the opportunity to do our personal best! Progress not Perfection!"

Edited by: NOMORESTALLING at: 12/31/2018 (07:55)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
12/30/18 9:30 A

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Good morning team, family,

I don't know how many of you along with myself have had a trouble-free, over-stressed year this past year that hasn't taken its toll.

That's all a part of why we are here, isn't it? We're all in search of becoming a healthier version of ourselves?

And although for a better portion of us here, the focal point of losing weight is a pretty big part of that. But it's not the entire solution. Although losing weight will no doubt significantly influence our health, on the whole, it is only a part of the equation.

Our complete health should be our focus as a whole.

Some say eating right; others emphasized exercise or nurturing the mind and spirit.
In truth, it should be a combination of all of those.

2019 is only 2 days away.

WHAT DOES THE PICTURE OF COMPLETE HEALTH MEAN TO YOU?
What accomplishments do you want to see happen within the next 365 days?

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
12/27/18 11:58 P

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Time to get serious folks. We're headed into the winter months when I find the weather and colder temperatures really play havoc. I am looking for all of us but I'll take as many as possible who are concerned about their health. mentally. emotionally and physical; weight and exercising... It is much easier to commit to a short-term challenge with smaller goals. I myself need to really challenge myself heading into and to pull out of a winter funk and keep my butt in gear. I need dedicated Friends who want the same and are willing to join me and meet with me by being totally committed, sticking with it.

1. POSTING as often as possible will help keep you accountable, not just posting your achievements but also your difficulties and obstacles,

2. Post a picture of selfie Day 1 (does not have to include face) can be from the neck down or just your tummy, butt, whatever you are comfortable with You may post a progress picture each week at weigh in if you like.

3. Starts Jan 2nd.

This is designed to help keep us motivated and true to our commitment to.

Your Personal Self Challenge and Accountability.

Accountability is so important, without it you will probably end up quitting. This is why It will be a must that everyone will check in as often as possible. If one of us does not post, I'd like everyone participating to spark-mail, that member to encourage and inspire them to keep going.

Edited by: NOMORESTALLING at: 12/29/2018 (10:53)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/29/18 6:27 P

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Well I'm still struggling somewhat with eating Not that I'm eating wrong mind you just need to restock at the moment which will be happening Saturday when I hit Costco LOL

When it comes to exercise I'm feeling WONDERBAR! The planks and squats are starting to pay off! Not that things are physically noticeable yet but I'm FEELING the effects and I feel GRRRREAT!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/19/18 8:15 P

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A very good supper! Roast chicken with swiss cheese, mushrooms and asparagus!



TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/18/18 10:28 A

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This morning after a great evening out and a great nights sleep I'm up doing the few things that need to be done and breakfast this morning was a high protein to kick start and carry me throughout most of the day now!

I made 2 egg omelette with 2 slices of bacon and a slice of swiss cheese with a 4 oz glass of silk almond milk. I'm definitely not used to eating that big of a breakfast. I couldn't finish it all. But of course, I've very much learned to listen to my body and quit when it tells me I've had enough. So I maybe eat half of it!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/17/18 1:02 P

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Well, folks, It's been 2 weeks How'd you do?

I've kept up with my daily exercise and feel great in my body.
Last when I weighed myself I was down the 3-4 pounds I had set my goal for. Now to keep going!

.


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/12/18 9:10 A

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Yesterday I took 3 pounds of ground turkey and premade burgers with spinach, kale, mushrooms, red onion, flax seed, salt & pepper to taste. It made 8. I placed them on [archment paper to freeze and then bagged them. I had one for my dinner with a 2 cup salad.
So that will help with having 3 meals a day. I also have basa fish which is quick and easy to prepare.
Restocked on my salad ingredients and have it all pre-prepped.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/10/18 11:14 A

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Still working on it. Having a bit of trouble having 3 meals a day this week. I've restocked, so I'm going to do some meal prep ahead for next week and see if that doesn't help.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/7/18 8:31 A

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My day was exceptionally good as well!
Like you I had a busy morning with household chores shovelling etc. Breakfast was my high antioxidant fruit and veggie smoothie, Lunch I made my self a veggie omelette. When I arrived home after work yesterday I put together a vegetarian minestrone so that I have something premade for lunches. I'm so limited on time with having only an hour and having to make Walt his first.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
11/1/18 8:00 A

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Hoping to see more members participate than just me!

Have my breakfast smoothie ready to go. Packed with fruits, greens and proteins!


MOTTO!!




Edited by: NOMORESTALLING at: 11/1/2018 (08:17)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/28/18 10:00 A

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Well, wouldn't you know it my favourite smorg place closed down! How disappointing. So the alternative, we found a FIVE GUYS and I had a vegetarian sandwich with sauteed onions, tomato, peppers and cheese.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/27/18 7:06 A

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Still going for the gold here! Going to make up my smoothie to take with me. May even have it before I leave this morning.
Will be eating out today so will be watching my choices very carefully. Try and find a smorg somewhere so that I have salad choices etc.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/26/18 9:17 A

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Starting the morning off right. Have my fruit vegetable smoothie ready to take to work. A salad fixed for my lunch and fish out for supper.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/25/18 8:00 A

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Still on track where exercise is concerned. Eating was alright. Fish and salad for supper but the herbs and spices on the fish gave me indigestion so we'll be changing that!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/23/18 9:12 A

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Yesterday went very well. Definitely stayed within my calorie allotment, and got my 40 minutes of exercise in 20 minutes on step climber 20 minutes on the recumbent bike.
So far today I have planned my breakfast lunch and dinner and put in the first 20 minutes of exercise on my climber

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/21/18 2:59 P

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Name: Marion
Pounds Looking To Lose: 10
Weekly goal: 2 lbs
Choose calorie range: 1200-1500 daily

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,367
10/21/18 2:58 P

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Time to get serious folks. We're headed into the winter months when I find the weather and colder temperatures really play havoc. I need this so I am looking for as many as possible that would join me who are SERIOUS about LOSING their weight and exercising.
I myself need to really challenge myself heading into and to pull out of a winter funk and keep my butt in gear. I need dedicated Friends who want the same and are willing to meet this challenge by being totally committed, sticking to it and the guidelines for this challenge.

1. POSTING daily will help keep each other not only accountable but on track, motivated and true to our commitment. Don't just post your achievements but also your difficulties and obstacles, that way we can encourage and offer possible solutions.

2. Post a before picture of selfie Day 1 (does not have to include face) can be from the neck down or just your tummy, butt, whatever you are comfortable with You may post a progress picture each week at weigh in if you like. But a MUST at the end of 30 days. (Take pictures at the same time of the day and same pose).

3. A once a week weigh in on the SAME day from your starting day. You start on a Monday your weigh-in day will be on Monday. It doesn't have to be the number on the scale. you can report how many pounds lost, stayed the same or gained.


4. Starts TODAY.

Please spark-mail me A.S.A.P if you're determined to get to your goal because of your health matters.


Name:
Pounds Looking To Lose:
Weekly goal:
Choose calorie range:

Your Personal Self Challenge:

TIPS & GUIDELINES:

Meal planning.

Planning meals will help you make healthier choices at the grocery store. This might sound like a daunting task but itís actually really easy and in the long run, it will save you time and money!

Exercise

Decide on a workout. Some people enjoy going to the gym but for others, thatís just not practical because they canít commit that amount of time. Choose a workout that is short, but gave/gives you great results.

Accountability.

Accountability is so important, without it you will probably end up quitting. This is why It will be a must that everyone will check in each day. If one of us does not post, I'd like everyone participating in spark-mail, that member to encourage and inspire them to keep going.

Edited by: NOMORESTALLING at: 12/29/2019 (20:44)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
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