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NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
1/11/20 12:00 P

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Jan 1

Steps 5434

Jan 2

Steps 5136

Jan 3

Steps 5004

Jan 4

Steps 8144

Jan 5

Steps 6336

Jan 6

Steps 5434

Jan 7

Steps 5238


Jan 8

Steps 5156

Jan 9

Steps 5178

Jan 10

Steps 5065

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,972)
Fitness Minutes: (65,364)
Posts: 2,317
1/6/20 12:20 P

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Awesome work on hitting your daily goal! Mine is so out of reach most days. But I know it can be done! Having a desk job, I just need to put forth the effort. I must be intentional about getting steps!

1st 6828
January 2 - 10,243 emoticon
3rd 6140
4th 4046
5th 4732
6th 4468

Edited by: REDSHOEBLUE at: 1/7/2020 (11:59)
Hello from Seattle(ish)! I'm Embi!

PST

When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




 Pounds lost: 6.2 
0
4.5
9
13.5
18
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
1/5/20 3:48 P

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emoticon REDSHOEBLUE!

I've been hitting my mark too most every day 5000 or better.
Yesterday I KNOW I did that and much more but in my anxiousness to get out the door in time I actually forgot to put my Fitbit on! I couldn't believe it! I'm never without it! But there it is so i don't know exactly how many steps I actually took! GRRRR

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,972)
Fitness Minutes: (65,364)
Posts: 2,317
1/3/20 12:24 P

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January 1 - 6828
January 2 - 10,243 emoticon

Hello from Seattle(ish)! I'm Embi!

PST

When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




 Pounds lost: 6.2 
0
4.5
9
13.5
18
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
1/2/20 5:30 P

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Awesome!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (56,972)
Fitness Minutes: (65,364)
Posts: 2,317
1/2/20 1:12 P

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My goal is 10,000 a day. Do I reach that? It's rare. Do I want to step up my game? Absolutely! I'm in!

January 1 - 6828

Hello from Seattle(ish)! I'm Embi!

PST

When you finally learn that a person's behavior has more to do with their own internal struggle then it ever did with you, you learn grace.




 Pounds lost: 6.2 
0
4.5
9
13.5
18
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
12/29/19 8:46 P

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emoticon I'm in!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
12/29/19 8:45 P

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I know they say we should walk 10,000 steps a day. however, for me, that remains to be seen with an 8 hour a day desk job. So, I started taking notice as to how many I do walk in a day and it turns out that I can actually get to 5000 or better. So that is where I have set my daily goal and manage to meet it. Plus my watch goes off with a special notification when I hit my mark!

What is your daily goal? Are you meeting it or coming relatively close? Will you join me in posting your daily steps to help each other stay motivated in meeting our goals?

Rais your hand and tell me you're in!


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
6/8/19 12:07 P

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Darn came "this" close 9,988 steps!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
6/6/19 9:06 A

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7,864 steps Didn't quite make it to 10,000 yesterday but I certainly put in the walking!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
4/28/19 3:26 P

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Let's ad steps per day to this.

Yesterday I hit my goal of 10,000 steps with 10,050

Edited by: NOMORESTALLING at: 6/4/2019 (08:57)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
11/1/18 8:13 A

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Need to lose 60 pounds.
First goal loss 10 lbs.


Edited by: NOMORESTALLING at: 12/29/2018 (17:16)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,272
10/28/18 9:37 A

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Did you resolve to get healthy in 2019? Sure you have. We all have or we wouldn't be here....yet again, still.

Wouldn’t it be wonderful to have that promise finally fulfilled and ensure that we never have to lose the weight again?
By working together we can help each other meet those life-enhancing goals.

If we resolve to do anything this year let's resolve to achieve our goals. In sharing our journey we can make this the year every one of us overcome troubling food habits and transforms our health.

starting January 2nd those that choose to participate will weigh in and write it down on a private chart. Here all we need to know here is what your first goal to pounds lost. Then once a week from here on in just state:
LOST: X NUMBER OF POUNDS
STAYED THE SAME

This year each of us myself included, who are seriously wanting or needing to, make those life-changing choices in lifestyle, health and diet and finally wanting, needing to reach that ultimate goal to a healthier you...those are the people that will be here.

Edited by: NOMORESTALLING at: 6/4/2019 (08:58)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
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