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JUDITH316's Photo JUDITH316 Posts: 215,339
11/30/18 7:58 P

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2 emoticon
Tuesday November 27 Team Challenges 1 & 2 emoticon
Wednesday November 28 Team Challenges 1 & 2 emoticon
Thursday November 29 Team Challenges 1 & 2 emoticon
Friday November 30 Team Challenges 1 & 2 emoticon


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/27/18 6:13 A

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2 emoticon
Tuesday November 27 Team Challenges 1 & 2 emoticon
Wednesday November 28 Team Challenges 1 & 2
Thursday November 29 Team Challenges 1 & 2
Friday November 30 Team Challenges 1 & 2


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MISSLORI5's Photo MISSLORI5 Posts: 14,620
11/25/18 11:26 P

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Week 5

11/25 emoticon
11/26 emoticon
11/27 emoticon
11/28 emoticon
11/29 emoticon
11/30 emoticon

Edited by: MISSLORI5 at: 11/30/2018 (23:07)

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11/25/18 6:26 A

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Week 5 Sunday thru to Friday

Can you believe it next Saturday is December 1st and we begin another new month...

I am back and doing Both Challenges

Sunday November 25 Team Challenges 1 & 2 emoticon
Monday November 26 Team Challenges 1 & 2
Tuesday November 27 Team Challenges 1 & 2
Wednesday November 28 Team Challenges 1 & 2
Thursday November 29 Team Challenges 1 & 2
Friday November 30 Team Challenges 1 & 2



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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/22/18 6:12 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2 emoticon
Wednesday November 21 Team Challenges 1 & 2 emoticon
Thursday November 22 Team Challenges 1 & 2 emoticon
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/21/18 2:02 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2 emoticon
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/19/18 6:25 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2 emoticon
Tuesday November 20 Team Challenges 1 & 2
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/19/18 2:53 A

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Week 4

I am back and doing Both Challenges

Sunday November 18 Team Challenges 1 & 2 emoticon
Monday November 19 Team Challenges 1 & 2
Tuesday November 20 Team Challenges 1 & 2
Wednesday November 21 Team Challenges 1 & 2
Thursday November 22 Team Challenges 1 & 2
Friday November 23 Team Challenges 1 & 2
Saturday November 24 Team Challenges 1 & 2

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Team Leader Shining for Jesus
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MISSLORI5's Photo MISSLORI5 Posts: 14,620
11/19/18 12:15 A

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Week 4

11/18 emoticon
11/19 emoticon
11/20 emoticon
11/21 emoticon
11/22 emoticon
11/23 emoticon
11/24 emoticon

Edited by: MISSLORI5 at: 11/24/2018 (22:33)

MissLori5-Lori
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I can do all things through Christ who gives me strength-Phil.4:13


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/17/18 7:28 A

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2 emoticon
Tuesday November 13 Team Challenges 1 & 2 emoticon
Wednesday November 14 Team Challenges 1 & 2 emoticon
Thursday November 15 Team Challenges 1 & 2 emoticon
Friday November 16 Team Challenges 1 & 2 emoticon
Saturday November 17 Team Challenges 1 & 2 emoticon


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Team Leader Shining for Jesus
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FITNESS327WK's Photo FITNESS327WK SparkPoints: (4,242)
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11/15/18 11:03 A

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I am going to commit to December team challenge!

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JUDITH316's Photo JUDITH316 Posts: 215,339
11/14/18 11:38 P

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2 emoticon
Tuesday November 13 Team Challenges 1 & 2 emoticon
Wednesday November 14 Team Challenges 1 & 2 emoticon
Thursday November 15 Team Challenges 1 & 2
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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MISSLORI5's Photo MISSLORI5 Posts: 14,620
11/11/18 11:32 P

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Week 3-both

11/11 emoticon
11/12 emoticon
11/13 emoticon
11/14 emoticon
11/15 emoticon
11/16 emoticon
11/17 emoticon

Edited by: MISSLORI5 at: 11/19/2018 (00:14)

MissLori5-Lori
Central time zone
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Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/11/18 10:00 A

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Week 3

I am back and doing Both Challenges

Sunday November 11 Team Challenges 1 & 2 emoticon
Monday November 12 Team Challenges 1 & 2
Tuesday November 13 Team Challenges 1 & 2
Wednesday November 14 Team Challenges 1 & 2
Thursday November 15 Team Challenges 1 & 2
Friday November 16 Team Challenges 1 & 2
Saturday November 17 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/8/18 4:18 P

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Week 2

I am back and doing Both Challenges

Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2 emoticon
Thursday November 8 Team Challenges 1 & 2 emoticon
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/7/18 10:18 A

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Week 2

I am back and doing Both Challenges

Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2 emoticon
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/6/18 11:16 P

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Week 2

I am back and doing Both Challenges

Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2 emoticon
Wednesday November 7 Team Challenges 1 & 2
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/5/18 6:21 P

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Great Dar good job...but please post under Weight Challenges...keep up the great work!

Week 2

I am back and doing Both Challenges

Sunday November 4 Team Challenges 1 & 2 emoticon
Monday November 5 Team Challenges 1 & 2 emoticon
Tuesday November 6 Team Challenges 1 & 2
Wednesday November 7 Team Challenges 1 & 2
Thursday November 8 Team Challenges 1 & 2
Friday November 9 Team Challenges 1 & 2
Saturday November 10 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
11/4/18 2:39 P

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198
Dar

 current weight: 188.0 
252
226.5
201
175.5
150
FITNESS327WK's Photo FITNESS327WK SparkPoints: (4,242)
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11/4/18 9:53 A

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Week One! emoticon
Goals 1&2!
Nov 1 emoticon
Nov 2 emoticon
Nov 3 emoticon
Nov 4 emoticon

Edited by: FITNESS327WK at: 11/4/2018 (09:55)
 Pounds lost: 9.9 
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12.225
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/3/18 2:33 P

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Week 1

Iím back for both Team Challenges

Thursday November 1 Team Challenges 1 & 2 emoticon
Friday November 2 Team Challenges 1 & 2 emoticon
Saturday November 3 Team Challenges 1 & 2 emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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FLRED12's Photo FLRED12 Posts: 11,186
11/2/18 11:18 P

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Challenge 1
Week 5
Sun Nov 25 done
Mon Nov 26 done
Tues Nov 27 done
Wed Nov 28 done
Thur Nov 29 done

week 4
Sun Nov 18 done
Mon Nov 19 done
Tues Nov 20 done
Wed Nov 21 done
Thur Nov 22 done
Fri Nov 23 done
Sat Nov 24 done

Week 3
Sun Nov 11 done
Mon Nov 12 done
Tues Nov 13 done
Wed Nov 14 done
Thur Nov 15 done
Fri Nov 16 done
Sat Nov 17 done

Week 2
Sun Nov 4 done
Mon Nov 5 done
Tues Nov 6 done
Wed Nov 7 done
Thur Nov 8 done
Fri Nov 9 done
Sat Nov 10 done

Week 1

Thur Nov 1 done
Fri Nov 2 done
Sat Nov 3 done



Edited by: FLRED12 at: 11/29/2018 (20:43)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
JUDITH316's Photo JUDITH316 Posts: 215,339
11/2/18 7:46 A

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Week 1

Iím back for both Team Challenges

Thursday November 1 Team Challenges 1 & 2 emoticon
Friday November 2 Team Challenges 1 & 2 emoticon
Saturday November 3 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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MISSLORI5's Photo MISSLORI5 Posts: 14,620
11/2/18 12:23 A

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Week 1-both

11/1 emoticon
11/2 emoticon
11/3 emoticon
11/4 emoticon
11/5 emoticon
11/6 emoticon
11/7 emoticon
11/8 emoticon
11/9 emoticon
11/10 emoticon

Edited by: MISSLORI5 at: 11/11/2018 (00:05)

MissLori5-Lori
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Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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CD7601418 Posts: 1,569
11/1/18 3:30 P

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Do we track for November Challenges on our own goal page, or am I not seeing the link here somewhere?

FITNESS327WK's Photo FITNESS327WK SparkPoints: (4,242)
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11/1/18 10:42 A

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I am on board for both challenges in November! emoticon emoticon

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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,841
11/1/18 8:43 A

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I am on board for both nutrition and fitness challenges.
emoticon
Week 1:
Nov 1 - Fitness and Nutrition: emoticon
Nov 2 - Fitness and Nutrition: emoticon
Nov 3 - my free day of of the week
Nov 4 - Fitness and Nutrition: emoticon
Week 2:
Nov 5 - Fitness and Nutrition: emoticon
Nov 6 - Fitness and Nutrition: emoticon
Nov 7 - Fitness and Nutrition: emoticon
Nov 8 - Fitness and Nutrition: emoticon
Nov 9 - Fitness and Nutrition: free day
Nov 10 - Fitness and Nutrition: emoticon
Week 3
Nov 11 - Fitness and Nutrition: emoticon

Nov 12 - Fitness and Nutrition: emoticon
Nov 13 - Fitness and Nutrition: emoticon
Nov 14 - Fitness and Nutrition: emoticon
Nov 15 - Fitness and Nutrition: Free Day
Nov 16 - Fitness and Nutrition: emoticon
Nov 17 - Fitness and Nutrition: emoticon
Week 4
Nov 18 - Fitness and Nutrition: emoticon
Nov 19 - Fitness and Nutrition: emoticon
Nov 20 - Fitness and Nutrition: emoticon
Nov 21 - Fitness and Nutrition: emoticon
Nov 22 - Fitness and Nutrition: Free Day
Nov 23 - Fitness and Nutrition: emoticon
Nov 24 - Fitness and Nutrition: emoticon
Week 5
Nov 25 emoticon
Nov 26 emoticon
Nov 27 Free Day
Nov 28 emoticon
Nov 29 emoticon
Nov 30 emoticon

Edited by: LUVS2BIKE101 at: 11/30/2018 (21:24)
2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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JUDITH316's Photo JUDITH316 Posts: 215,339
11/1/18 6:23 A

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Week 1

Iím back for both Team Challenges

Thursday November 1 Team Challenges 1 & 2 emoticon
Friday November 2 Team Challenges 1 & 2
Saturday November 3 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/1/18 12:31 A

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Good Evening Team,

Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. .

I have 2 new Team Challenges for you. I have divided them into Team Fitness and Team Nutrition Challenges. In the Fitness Challenges you are welcome to modify the challenge and use the exercises that best meet your needs. Donít forget to enter all your daily results for October so I wonít miss sending you your Spark Goodie Awards to congratulate you on your well earned hard work!

Team Fitness Challenge # 1

1. Cardio: combo of aerobics, upper, lower and core exercises between 10 minutes and or upwards to 30 minutes or more each session.
2. Strength Training 3 times a week at least 10 minutes and or upwards to 30 minutes or more each session

Team Nutrition Challenge # 2

1. Track food intake daily
2. Eat at least 5 to 8 servings of veggies and fruits per day
3. Drink between 6 and 8 glasses of water or more per day
4. Stay within your daily calorie intake per day

So who is on-board, are you ready to push forward and join us for this next Team Challenge for November?

Bottom line, I stand with you cheering you on your journey: We can do this 1 day and 1 step at a time together.

God Bless
Your Friend and Co-Team Leader
Judith

Edited by: JUDITH316 at: 11/1/2018 (00:33)
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