MonthlyTeam Challenge for January 2019

Week 5

I'm back and doing Both Challenges, Nutrition and Fitness

This is our final week for this Challenge....Keep Pushing Team and Keep up the Great Work!

Thursday is final day for the Month of January....Thursday evening I will be posting new Team Challenges and hope you will come onboard and join me for another great month!

Sunday January 27 Nutrition and Fitness Team Challenges
Monday January 28 Nutrition and Fitness Team Challenges
Tuesday January 29 Nutrition and Fitness Team Challenges
Wednesday January 30 Nutrition and Fitness Team Challenges
Thursday January 31 Nutrition and Fitness Team Challenges

Week 5

I'm back and doing Both Challenges, Nutrition and Fitness

This is our final week for this Challenge....Keep Pushing Team and Keep up the Great Work!

Thursday is final day for the Month of January....Thursday evening I will be posting new Team Challenges and hope you will come onboard and join me for another great month!

Sunday January 27 Nutrition and Fitness Team Challenges
Monday January 28 Nutrition and Fitness Team Challenges
Tuesday January 29 Nutrition and Fitness Team Challenges
Wednesday January 30 Nutrition and Fitness Team Challenges
Thursday January 31 Nutrition and Fitness Team Challenges

Week 5

I'm back and doing Both Challenges, Nutrition and Fitness

This is our final week for this Challenge....Keep Pushing Team and Keep up the Great Work!

Thursday is final day for the Month of January....Thursday evening I will be posting new Team Challenges and hope you will come onboard and join me for another great month!

Sunday January 27 Nutrition and Fitness Team Challenges
Monday January 28 Nutrition and Fitness Team Challenges
Tuesday January 29 Nutrition and Fitness Team Challenges
Wednesday January 30 Nutrition and Fitness Team Challenges
Thursday January 31 Nutrition and Fitness Team Challenges

Week 5

I'm back and doing Both Challenges, Nutrition and Fitness

This is our final week for this Challenge....Keep Pushing Team and Keep up the Great Work!
Thursday is final day for the Month of January....Thursday evening I will be posting new Team Challenges and hope you will come onboard and join me for another great month!

Sunday January 27 Nutrition and Fitness Team Challenges
Monday January 28 Nutrition and Fitness Team Challenges
Tuesday January 29 Nutrition and Fitness Team Challenges
Wednesday January 30 Nutrition and Fitness Team Challenges
Thursday January 31 Nutrition and Fitness Team Challenges

Week 5-both

1/27
1/28
1/29
1/30
1/31

Edited by: MISSLORI5 at: 1/31/2019 (23:47)

Week 4

I am back and will do both challenges, Nutrition and Fitness
Sunday January 20 Nutrition and Fitness Team Challenges
Monday January 21 Nutrition and Fitness Team Challenges
Tuesday January 22 Nutrition and Fitness Team Challenges
Wednesday January 23 Nutrition and Fitness Team Challenges
Thursday January 24 Nutrition and Fitness Team Challenges
Friday January 25 Nutrition and Fitness Team Challenges
Saturday January 26 Nutrition and Fitness Team Challenges

Week 4

I am back and will do both challenges, Nutrition and Fitness

Sunday January 20 Nutrition and Fitness Team Challenges
Monday January 21 Nutrition and Fitness Team Challenges
Tuesday January 22 Nutrition and Fitness Team Challenges
Wednesday January 23 Nutrition and Fitness Team Challenges
Thursday January 24 Nutrition and Fitness Team Challenges
Friday January 25 Nutrition and Fitness Team Challenges
Saturday January 26 Nutrition and Fitness Team Challenges

Week 4

I am back and will do both challenges, Nutrition and Fitness

Sunday January 20 Nutrition and Fitness Team Challenges
Monday January 21 Nutrition and Fitness Team Challenges
Tuesday January 22 Nutrition and Fitness Team Challenges
Wednesday January 23 Nutrition and Fitness Team Challenges
Thursday January 24 Nutrition and Fitness Team Challenges
Friday January 25 Nutrition and Fitness Team Challenges
Saturday January 26 Nutrition and Fitness Team Challenges

Week 4- both

1/20
1/21
1/22
1/23
1/24
1/25
1/26

Edited by: MISSLORI5 at: 1/26/2019 (23:38)

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 3

1/13
1/14
1/15
1/16
1/17
1/18
1/19

Edited by: MISSLORI5 at: 1/19/2019 (22:29)

Week 3

I am back and will do both challenges, Nutrition and Fitness

Sunday January 13 Nutrition and Fitness Team Challenges
Monday January 14 Nutrition and Fitness Team Challenges
Tuesday January 15 Nutrition and Fitness Team Challenges
Wednesday January 16 Nutrition and Fitness Team Challenges
Thursday January 17 Nutrition and Fitness Team Challenges
Friday January 18 Nutrition and Fitness Team Challenges
Saturday January 19 Nutrition and Fitness Team Challenges

Week 2

I am back and will do both challenges, Nutrition and Fitness

Sunday January 6 Nutrition and Fitness Team Challenges
Monday January 7 Nutrition and Fitness Team Challenges
Tuesday January 8 Nutrition and Fitness Team Challenges
Wednesday January 9 Nutrition and Fitness Team Challenges
Thursday January 10 Nutrition and Fitness Team Challenges
Friday January 11 Nutrition and Fitness Team Challenges
Saturday January 12 Nutrition and Fitness Team Challenges

Week 2

I am back and will do both challenges, Nutrition and Fitness

Sunday January 6 Nutrition and Fitness Team Challenges
Monday January 7 Nutrition and Fitness Team Challenges
Tuesday January 8 Nutrition and Fitness Team Challenges
Wednesday January 9 Nutrition and Fitness Team Challenges
Thursday January 10 Nutrition and Fitness Team Challenges
Friday January 11 Nutrition and Fitness Team Challenges
Saturday January 12 Nutrition and Fitness Team Challenges

Week 2

I am back and will do both challenges, Nutrition and Fitness

Sunday January 6 Nutrition and Fitness Team Challenges
Monday January 7 Nutrition and Fitness Team Challenges
Tuesday January 8 Nutrition and Fitness Team Challenges
Wednesday January 9 Nutrition and Fitness Team Challenges
Thursday January 10 Nutrition and Fitness Team Challenges
Friday January 11 Nutrition and Fitness Team Challenges
Saturday January 12 Nutrition and Fitness Team Challenges

Week 2-both

1/6
1/7
1/8
1/9
1/10
1/11
1/12

Edited by: MISSLORI5 at: 1/12/2019 (21:46)

Week 2

I am back and will do both challenges, Nutrition and Fitness

Sunday January 6 Nutrition and Fitness Team Challenges
Monday January 7 Nutrition and Fitness Team Challenges
Tuesday January 8 Nutrition and Fitness Team Challenges
Wednesday January 9 Nutrition and Fitness Team Challenges
Thursday January 10 Nutrition and Fitness Team Challenges
Friday January 11 Nutrition and Fitness Team Challenges
Saturday January 12 Nutrition and Fitness Team Challenges

Challenge 1
Sun Jan 28 done
Mon Jan 29 done

Week 4
Jan 20 Sun done
Jan 21 Mon done
Jan 22 Tues done
Jan 24 Thur done
Jan 25 Fri done
Jan 26 Sat done

Week 3
Jan 13 Sun done
Jan 14 Mon done
Jan 15 Tues donei
Jan 16 Wed done
Jan 17 Thur done
Jan 18 Fri done
Jan 19 Sat done


Week 2
Jan 6 Sun done
Jan 7 Mon done
Jan 8 Tues done
Jan 9 Wed done
Jan 10 Thur done
Jan 11 Fri done
Jan 12 Sat done


Week 1
Jan 1 Tues done
Jan 2 Wed done
Jan 3 Thur done
Jan 4 Fri done
Jan 5 Sat done



Edited by: FLRED12 at: 1/29/2019 (20:40)

Week 1

I am back and will do both challenges, Nutrition and Fitness

Tuesday January 1 Nutrition and Fitness Team Challenges
Wednesday January 2 Nutrition and Fitness Team Challenges
Thursday January 3 Nutrition and Fitness Team Challenges
Friday January 4 Nutrition and Fitness Team Challenges
Saturday January 5 Nutrition and Fitness Team Challenges

January 4

Both Challenges Fitness and Nutrition

In for the January challenges.

Week 1

I am back and will do both challenges, Nutrition and Fitness

Tuesday January 1 Nutrition and Fitness Team Challenges
Wednesday January 2 Nutrition and Fitness Team Challenges
Thursday January 3 Nutrition and Fitness Team Challenges
Friday January 4 Nutrition and Fitness Team Challenges
Saturday January 5 Nutrition and Fitness Team Challenges

Week 1
Week 2
Week 3
Week 4
Week 5


Edited by: LUVS2BIKE101 at: 1/31/2019 (07:10)

Week 1

I am back and will do both challenges, Nutrition and Fitness

January 1 Nutrition and Fitness Team Challenges
January 2 Nutrition and Fitness Team Challenges
January 3 Nutrition and Fitness Team Challenges
January 4 Nutrition and Fitness Team Challenges
January 5 Nutrition and Fitness Team Challenges

Week 1

I’m back! Hopefully will get those freggies up, so both challenges work for me!

1/1
1/2
1/3 Kinda low on freggies!
1/4 Still too low!
1/5 Trying! Getting better!

Edited by: MISSLORI5 at: 1/5/2019 (22:04)

Week 1

I am back and will do both challenges, Nutrition and Fitness

Tuesday January 1 Nutrition and Fitness Team Challenges
Wednesday January 2 Nutrition and Fitness Team Challenges
Thursday January 3 Nutrition and Fitness Team Challenges
Friday January 4 Nutrition and Fitness Team Challenges
Saturday January 5 Nutrition and Fitness Team Challenges

Good Evening Team,

Hard to believe but here we are with tomorrow beginning a brand new Year 2019 and new Month of January that will give us new opportunities and new goals to meet. I invite you to come onboard for another great year and month. Let’s keep sparking on together....

For January I have 1 Team Challenge that will include both Nutrition and Fitness Challenges...

You are welcome to chose the Challenges that work best for you.

This New Year we are going back to basics to focus on things that really matter....

Fitness Challenge:

Strength Train 3 times per week between 15-20 minutes or more per session

Cardio 5 to 7 Days per week; between 15-30 minutes or more per session

Nutrition Challenge:

Drink between 6 and 8 glasses of water or more per day

Eat between 6-8 or more Servings of Fruit and Veggies per day

Stay within your Calorie Range

Striving to Eat a Healthy Diet with eating more Fruits and Veggies & Have a Healthy Body with Daily Fitness!

So who is on-board; are you ready to Meet the Challenge? Hope to see you onboard joining me.

Let’s Raise the Bar together....

God Bless,
Your Friend & Co-Team Leader,
Judith

Edited by: JUDITH316 at: 1/1/2019 (18:21)