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Week 5

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Edited by: MISSLORI5 at: 5/1/2019 (00:07)

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Week 5

Sunday April 28 Team Challenges 1 and 2 emoticon
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Edited by: MISSLORI5 at: 4/27/2019 (23:47)

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Managed to get 10 to 15 Minutes of Fitness per day from Tuesday to Saturday

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Week 3 both

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Edited by: MISSLORI5 at: 4/21/2019 (00:49)

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Edited by: MISSLORI5 at: 4/13/2019 (23:30)

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Tuesday April 9 Team Challenges 1 and 2
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4/6/19 12:26 P

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emoticon emoticon Keep up the great work...

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Week 1

Sunday March 31 Team Challenges 1 and 2 emoticon
Monday April 1 Team Challenges 1 and 2 emoticon
Tuesday April 2 Team Challenges 1 and 2 emoticon
Wednesday April 3 Team Challenges 1 and 2 emoticon
Thursday April 4 Team Challenges 1 and 2 emoticon
Friday April 5 Team Challenges 1 and 2 emoticon
Saturday April 6 Team Challenges 1 and 2 emoticon

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emoticon

I am still doing good with this challenge. Yesterday I did great with my eating and my workouts. emoticon

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Thursday April 4 Team Challenges 1 and 2 emoticon
Friday April 5 Team Challenges 1 and 2 emoticon
Saturday April 6 Team Challenges 1 and 2


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emoticon emoticon emoticon

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Week 1

Sunday March 31 Team Challenges 1 and 2 emoticon
Monday April 1 Team Challenges 1 and 2 emoticon
Tuesday April 2 Team Challenges 1 and 2 emoticon
Wednesday April 3 Team Challenges 1 and 2 emoticon
Thursday April 4 Team Challenges 1 and 2 emoticon
Friday April 5 Team Challenges 1 and 2
Saturday April 6 Team Challenges 1 and 2


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4/3/19 12:28 P

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emoticon for the last few days...overall. I have been working out daily. I work crazy hours, so my eating has been off. I am not over-eating. And I am making wise eating choices.

Edited by: CHRISTIAN_V3GAN at: 4/3/2019 (12:32)
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Thursday April 4 Team Challenges 1 and 2
Friday April 5 Team Challenges 1 and 2
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4/2/19 12:34 A

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Both challenges

4/1 emoticon
4/2 emoticon
4/3 emoticon
4/4 emoticon
4/5 emoticon
4/6 emoticon
4/7 emoticon

Edited by: MISSLORI5 at: 4/7/2019 (23:32)

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I will do as much as I am capable of of Challenge I
Week 5
April 28 Sun done
April 29 Mon done

Week 4
April 21 Sun done
April 22 Mon done
April 23 Tues done
April 24 Wed done
April 25 Thur done
April 26 Fri done
April 27 Sat done



Week 3
April 14 Sun done
April 15 Mon done
April 16 Tues done
April 17 Wed done
April 18 Thur done
April 19 Fri done
April 20 Sun done

Week 2
April 7 Sun done
April 8 Mon done
April 9 Tues done
April 10 Wed done
April 11 Thur done
April 12 Fri done
April 13 Sat done



Week 1
April 1 Mon done
April 2 Tues done
April 3 Wed done
April 4 Thur done
April 5 Fri done
April 6 Sat done


Edited by: FLRED12 at: 4/29/2019 (22:35)
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Monday April 1 Team Challenges 1 and 2 emoticon
Tuesday April 2 Team Challenges 1 and 2
Wednesday April 3 Team Challenges 1 and 2
Thursday April 4 Team Challenges 1 and 2
Friday April 5 Team Challenges 1 and 2
Saturday April 6 Team Challenges 1 and 2


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Count me in! emoticon

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I'm in! emoticon

Romans 8:1
There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

May God richly bless you!

In Jesus Name
Amen
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3/31/19 7:43 A

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Challenges for April:

1 emoticon 8 emoticon 15 emoticon 22 emoticon

2 emoticon 9 emoticon 16 emoticon 23 emoticon

3 emoticon 10 emoticon 17 emoticon 24 emoticon

4 emoticon 11 emoticon 18 emoticon 25 emoticon

5 emoticon 12 emoticon 19 emoticon 26 emoticon

6 emoticon 13 emoticon 20 emoticon 27 emoticon

7 emoticon 14 emoticon 21 emoticon 28 emoticon
29 emoticon
30 emoticon


emoticon

Edited by: LUVS2BIKE101 at: 5/1/2019 (07:17)
2014 Fall 5% Challenge
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Team Leader of SP Class of November 27- December 3, 2011
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____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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3/31/19 3:18 A

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Good Morning Team,

Congrats on a great Month of March, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!!

WOW, Hard to believe that April begins Monday, let's get started and have a Fantastic month ahead...

As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it...

I have 2 Team Challenges for you this month...

For April let's raise the bar to our personal best. You will see below some serious changes in how many minutes we have done in the past, let's push ahead together!

Hope you will join me and make this month the best one ever...

We can as we Keep Sparking On Together 1 step and 1 day at a time...

Team Challenge 1

Eat 5 to 8 servings of Fresh Veggies and Fruits per day
Stay within your daily calorie range
Drink at least 6 to 8 glasses of water per day
Aim to get at least 25 grams or more of fibre in your diet per day

Team Challenge 2

Daily Cardio, let's aim for 30 minutes or more per day
Strength Training 3x per week 25 to 30 minutes or more per session: you chose the days
Run Walk Jog daily at least 20 to 30 minutes or more each session

You chose the exercise you want to do and how many minutes per session, you are welcome to modify, change and or add anything that works best for you...

So who is with me? Hope to see you onboard for another great month

God Bless
Your Friend and Co-Team Leader
Judith

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