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6/30/19 11:20 P

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Week 5-both

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MissLori5-Lori
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6/29/19 7:20 A

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Week 4

Back for Both Challenges m

Sunday June 23 Team Challenge 1 & 2 emoticon
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6/28/19 12:27 P

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Back for Both Challenges m

Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2 emoticon
Thursday June 27 Team Challenge 1 & 2 emoticon
Friday June 28 Team Challenge 1 & 2 emoticon
Saturday June 29 Team Challenge 1 & 2

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6/27/19 2:53 P

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Back for Both Challenges m

Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2 emoticon
Thursday June 27 Team Challenge 1 & 2 emoticon
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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6/25/19 5:44 P

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Week 4

Back for Both Challenges m

Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2 emoticon
Tuesday June 25 Team Challenge 1 & 2 emoticon
Wednesday June 26 Team Challenge 1 & 2
Thursday June 27 Team Challenge 1 & 2
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

Edited by: JUDITH316 at: 6/25/2019 (18:24)
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6/24/19 2:47 P

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Week 4

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Sunday June 23 Team Challenge 1&2 emoticon
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Tuesday June 25 Team Challenge 1&2
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6/24/19 2:50 A

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Week 4

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Sunday June 23 Team Challenge 1 & 2 emoticon
Monday June 24 Team Challenge 1 & 2
Tuesday June 25 Team Challenge 1 & 2
Wednesday June 26 Team Challenge 1 & 2
Thursday June 27 Team Challenge 1 & 2
Friday June 28 Team Challenge 1 & 2
Saturday June 29 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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MISSLORI5's Photo MISSLORI5 Posts: 14,348
6/23/19 11:11 P

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Week 4 both

6/23 emoticon
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Edited by: MISSLORI5 at: 6/29/2019 (22:14)

MissLori5-Lori
Pacific time Zone
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Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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6/21/19 4:15 P

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Week 3

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2 emoticon
Tuesday June 18 Team Challenge 1 & 2 emoticon
Wednesday June 19 Team Challenge 1 & 2 emoticon
Thursday June 20 Team Challenge 1 & 2 emoticon
Friday June 21 Team Challenge 1 & 2 emoticon
Saturday June 22 Team Challenge 1 & 2 emoticon


Edited by: JUDITH316 at: 6/24/2019 (02:49)
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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
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JUDITH316's Photo JUDITH316 Posts: 207,925
6/20/19 8:30 A

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Week 3

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2 emoticon
Tuesday June 18 Team Challenge 1 & 2 emoticon
Wednesday June 19 Team Challenge 1 & 2 emoticon
Thursday June 20 Team Challenge 1 & 2 emoticon
Friday June 21 Team Challenge 1 & 2
Saturday June 22 Team Challenge 1 & 2


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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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6/19/19 8:28 P

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Week 3

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2 emoticon
Tuesday June 18 Team Challenge 1 & 2 emoticon
Wednesday June 19 Team Challenge 1 & 2 emoticon
Thursday June 20 Team Challenge 1 & 2
Friday June 21 Team Challenge 1 & 2
Saturday June 22 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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MISSLORI5's Photo MISSLORI5 Posts: 14,348
6/17/19 1:04 A

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Week 3 both

6/16 emoticon
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Edited by: MISSLORI5 at: 6/23/2019 (00:21)

MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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JUDITH316's Photo JUDITH316 Posts: 207,925
6/16/19 10:34 P

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Week 3

Back for Both Challenges

Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2
Tuesday June 18 Team Challenge 1 & 2
Wednesday June 19 Team Challenge 1 & 2
Thursday June 20 Team Challenge 1 & 2
Friday June 21 Team Challenge 1 & 2
Saturday June 22 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 207,925
6/15/19 6:44 A

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Tuesday June 11 Team Challenge 1 & 2 emoticon
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Thursday June 13 Team Challenge 1 & 2 emoticon
Friday June 14 Team Challenge 1 & 2 emoticon
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Team Leader Shining for Jesus
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6/14/19 7:59 A

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Thursday June 13 Team Challenge 1 & 2 emoticon
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Saturday June 15 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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6/13/19 7:10 A

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Sunday June 9 Team Challenge 1 & 2 emoticon
Monday June 10 Team Challenge 1 & 2 emoticon
Tuesday June 11 Team Challenge 1 & 2 emoticon
Wednesday June 12 Team Challenge 1 & 2 emoticon
Thursday June 13 Team Challenge 1 & 2 emoticon
Friday June 14 Team Challenge 1 & 2
Saturday June 15 Team Challenge 1 & 2


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Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 207,925
6/11/19 6:34 A

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Week 2

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Sunday June 9 Team Challenge 1 & 2 emoticon
Monday June 10 Team Challenge 1 & 2 emoticon
Tuesday June 11 Team Challenge 1 & 2 emoticon
Wednesday June 12 Team Challenge 1 & 2
Thursday June 13 Team Challenge 1 & 2
Friday June 14 Team Challenge 1 & 2
Saturday June 15 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 207,925
6/10/19 11:09 A

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Week 2

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Sunday June 9 Team Challenge 1 & 2 emoticon
Monday June 10 Team Challenge 1 & 2 emoticon
Tuesday June 11 Team Challenge 1 & 2
Wednesday June 12 Team Challenge 1 & 2
Thursday June 13 Team Challenge 1 & 2
Friday June 14 Team Challenge 1 & 2
Saturday June 15 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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JUDITH316's Photo JUDITH316 Posts: 207,925
6/9/19 6:05 A

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Sunday June 9 Team Challenge 1 & 2 emoticon
Monday June 10 Team Challenge 1 & 2
Tuesday June 11 Team Challenge 1 & 2
Wednesday June 12 Team Challenge 1 & 2
Thursday June 13 Team Challenge 1 & 2
Friday June 14 Team Challenge 1 & 2
Saturday June 15 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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6/8/19 2:52 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2 emoticon
Friday June 7 Team Challenge 1 & 2 emoticon
Saturday June 8 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
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Team Leader Partnership Accountability to the Finish Line
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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 437
6/5/19 9:35 A

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Week 1 this week only Saturday is being included....Β 

CHALLENGE 1: CALORIE RANGE
Saturday June 1 - πŸ‘Œ
Sunday June 2 - πŸ‘Œ
Monday June 3 - πŸ‘Œ
Tuesday June 4 - πŸ‘Œ
Wednesday June 5 - πŸ‘Œ
Thursday June 6 -
Friday June 7 -
Saturday June 8 -

CHALLENGE 2: CARDIO 25 daily; STRENGTH, 20 x 3
Saturday June 1 - CARDIO, πŸ‘Œ
Sunday June 2 - CARDIO, πŸ‘Œ
Monday June 3 - CARDIO, πŸ‘Œ
Tuesday June 4 - CARDIO, πŸ‘Œ
Wednesday June 5 - CARDIO & STRENGTH, πŸ‘Œ
Thursday June 6 -
Friday June 7 -
Saturday June 8 -

Edited by: WIMSONFLOWER at: 6/6/2019 (04:21)
. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


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6/5/19 3:16 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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FLRED12's Photo FLRED12 Posts: 11,186
6/3/19 9:32 P

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Challenge 1
Week 4
June 23 Sun done
June 24 Mon done
June 25 Tues done
June 26 Wed done
June 29 Sat done


Week 3
June 17 Mon done
June 19 Wed done
June 20 Thur done


Week 2
June 10 Mon done
June 11 Tues done
June 12 Wed done
June 14 Fri done
June !5 Sat done

Week 1
June 2 Sun done
June 3 Mon done



Edited by: FLRED12 at: 6/29/2019 (23:20)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
PBVHCCVH's Photo PBVHCCVH Posts: 14,680
6/3/19 5:01 A

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Saturday. June 1st. DONE
Sunday. June 2nd. DONE
Monday. June 3rd. DONE
Tuesday. June 4th. DONE
Wednesday June 5th
Thursday. June 6th
Friday. June 7th


Edited by: PBVHCCVH at: 6/5/2019 (04:05)
JUDITH316's Photo JUDITH316 Posts: 207,925
6/3/19 12:23 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 170
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MISSLORI5's Photo MISSLORI5 Posts: 14,348
6/2/19 12:48 A

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Week 1-both

5/1 emoticon
5/2 emoticon
5/3 emoticon
5/4 emoticon
5/5 emoticon
5/6 emoticon

Edited by: MISSLORI5 at: 6/7/2019 (00:08)

MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 67.0 
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JUDITH316's Photo JUDITH316 Posts: 207,925
6/1/19 10:43 A

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I am back and doing both Team Challenges, I am aiming for 35 minutes of Cardio and including Weights and Toming Balls for my Strength Training... Wheelchair Track Riding 3x a week, Saturday, Tuesday, Thursday

Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 170
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JUDITH316's Photo JUDITH316 Posts: 207,925
5/31/19 10:49 P

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Good Evening Team,

I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend...

Team Challenges for June:

Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy.

Team Challenge 1

Stay within your Calorie Range

6 to 8 glasses of Water daily

6-8 servings of fresh Fruits and Veggies,

This month try and add either a New Fruit and or Veggie to your diet

Fiber is important too: My Goal is 25 to 35 grams, I average 28 to 30 grams daily.

Team Challenge 2

I encourage you to jump start your Fitness Minutes this month...

Cardio between 25 and 35 minutes or more per day;

Strength Training between 20 and 30 minutes or more per session 3 times a week,

How about using Stretch Bands, Weights, Toning Balls are great for Aerobics, Pilates and Toning)

Wheelchair track riding, Swimming, Power Walking, Biking or Jogging 3x a week between 20 to 40 minutes or more per session...

So who is with me for June’s Team Challenge?

Remember; we need each other, we can't go it alone but we can together 1 step at a time.

God Bless,
Your Friend and Co-Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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Team Leader Christians Walking in Faith


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