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LIN1263's Photo LIN1263 Posts: 14,902
11/13/17 3:26 A

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Challenge is finished.

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I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/10/17 1:59 P

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Day 7
11/11
Real food today

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/10/17 1:58 P

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Day 6
11/10
Real food at home

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/10/17 1:58 P

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Day 5
11/09
All real food today

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/8/17 7:16 P

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Day 4
11/08
All real food today
I prefer homemade, I notice the taste a lot
I live alone so no limits on food to eat

Edited by: LIN1263 at: 11/8/2017 (19:16)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
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Posts: 19,867
11/7/17 11:29 P

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Eating re Al foods become the norm and others taste so artificial.

Keep on track


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LIN1263's Photo LIN1263 Posts: 14,902
11/7/17 5:25 P

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11/07
Day 3
real food today

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/6/17 10:07 P

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11/06
Day 2
All real food

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/5/17 5:49 P

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11/05
Day 1
All natural foods with less then 5 ingredients

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/1/17 4:29 P

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Starting week 14 in a few days
I have many real natural foods with more then 5 ingredients, so do not agree with this, can be small amounts of many foods

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
5/19/15 11:45 A

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Things are getting back to normal.. It has been stressful, which does not help my eating plan, but I think I am back on track.

Have a great week!!

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
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GREBJACK's Photo GREBJACK Posts: 8,508
5/18/15 4:45 P

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Hope youre mom is doing okay. I'm mixing up my own multi-ingredient food for dinner, but haven't eaten any processed crap in a couple weeks now! Whee!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
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SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
5/15/15 9:56 A

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I have been out of town and with my Mom in the hospital for a few days, but I did not to bad on this. Could have done better, but I am back in the groove today.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
GREBJACK's Photo GREBJACK Posts: 8,508
5/8/15 5:52 P

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One of the biggest a-ha moments of my life was when someone challenged me to give up sugar on my breakfast cereal for a month. I was a kid - didn't know that it takes ~21 days to set a habit. At the end of the month, I just had no desire to go back to adding sugar. It's remarkable how "programmable" we are, not to mention how much happier our bodies are when we fuel them without added poisons!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
166
159
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145
138
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
5/8/15 9:50 A

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Day 2 is going well.

I followed the clean eating a few years ago for awhile, lost my extra weight, but somehow old habits had returned. I am super excited about getting back to where I was. I remember how easy it was after awhile. I just need to remember that when I am faced with temptation.

I went 2 years without a sinus infection when I was eating clean. I have one again and that has helped me get motivated.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
Fitness Minutes: (415,981)
Posts: 19,867
5/8/15 9:26 A

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e h We have been eating real food for several years and it makes a difference in how we feel as well as helps with the weight control

Keep on track


 current weight: 144.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (595,658)
Fitness Minutes: (415,981)
Posts: 19,867
5/8/15 9:26 A

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e h We have been eating real food for several years and it makes a difference in how we feel as well as helps with the weight control

Keep on track


 current weight: 144.0 
168
158
148
138
128
GREBJACK's Photo GREBJACK Posts: 8,508
5/7/15 4:41 P

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I like this one, 'cause I buy very little that is more than one ingredient. Salad dressing and the occasional canned soup. I like making my own combinations!

Good luck with those evening hours.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
166
159
152
145
138
SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,100
5/7/15 1:49 P

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I am in and so far so good-no packaged food for me!!! emoticon

Now, if I can make it through the evening..

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 136.0 
136
133.25
130.5
127.75
125
GREBJACK's Photo GREBJACK Posts: 8,508
5/7/15 1:49 A

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I found this list of challenges on www.100daysofrealfood.com/100-days-o
f-
mini-pledges/
and thought maybe there would be other people interested in trying out the weekly challenges and posting about your experience.
emoticon
Avoid any and all packaged food products that contain more than five ingredients no matter what ingredients

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
166
159
152
145
138
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