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10/1/18 11:13 P

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Please join us for "October's... ABC's of Healthy Living"

Linda from Southern California (PST)

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10/1/18 9:06 P

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Dancing

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9/30/18 9:02 P

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Linda from Southern California (PST)

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Astros - watching them makes me happy and happy is healthy

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9/30/18 8:13 A

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zoodles

Linda from Central Illinois

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9/29/18 9:26 P

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Yaking with a friend

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
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9/29/18 8:26 P

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Linda from Southern California (PST)

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9/29/18 12:33 P

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videos (exercise)

Linda from Central Illinois

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9/28/18 6:41 P

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upper body exercises

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9/28/18 5:23 P

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Linda from Southern California (PST)

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Squats

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9/27/18 8:13 P

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Rest

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9/27/18 7:42 P

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9/27/18 4:41 P

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personal trainer

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/27/18 11:04 A

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


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9/27/18 8:56 A

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nectarines

Linda from Central Illinois

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9/26/18 10:11 P

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/26/18 9:29 P

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Linda from Central Illinois

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9/26/18 4:30 A

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juggling

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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9/26/18 2:26 A

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/25/18 8:23 P

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Hip exercises


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9/25/18 3:21 P

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9/25/18 3:10 P

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fish stick

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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LJK091354's Photo LJK091354 Posts: 32,454
9/25/18 8:25 A

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egg beaters

Linda from Central Illinois

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9/25/18 1:09 A

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Dancing

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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9/24/18 10:28 P

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emoticon cherries

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/24/18 5:55 P

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Beans

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9/24/18 10:12 A

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ab crunches

Linda from Central Illinois

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9/24/18 10:02 A

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9/24/18 4:24 A

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Yucca

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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9/23/18 8:15 P

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People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

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9/23/18 2:51 P

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9/23/18 8:20 A

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Variety of Vegetables

Linda from Central Illinois

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9/22/18 11:48 P

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/22/18 7:57 P

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TLC....TENDER loving care

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


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9/22/18 5:15 P

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salsa

Edited by: APPEALSTOME at: 9/22/2018 (17:16)
Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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9/22/18 10:58 A

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Rhubarb


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9/21/18 9:55 P

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Quiet time

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


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pilates

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9/21/18 4:35 P

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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9/21/18 2:32 A

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mashed cauliflower

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
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18.75
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JOANNS4's Photo JOANNS4 Posts: 48,203
9/20/18 6:23 P

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Laughter

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Kite flying

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/20/18 2:27 P

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Journaling

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Ice (I love Sonic ice)



Peggy
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HIIT training

Edited by: LJK091354 at: 9/20/2018 (06:46)
Linda from Central Illinois

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4. Exercise 5 days a week


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emoticon grapes

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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9/19/18 7:31 A

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FitBit

Linda from Central Illinois

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4. Work in Quilting room 3X a week.
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Exercise

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dog walking emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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Celery

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body sculpting

Linda from Central Illinois

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aerobics



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9/17/18 8:00 P

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Zumba

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
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YWCA

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(e) x- tra time on the treadmill

Linda from Central Illinois

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Water aerobics

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emoticon



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Upper arm exercises

Linda from Central Illinois

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3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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9/15/18 8:21 P

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Tracking fitness


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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,238)
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9/15/18 5:24 P

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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Peggy
Central Time Zone




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LJK091354's Photo LJK091354 Posts: 32,454
9/15/18 8:21 A

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Quince

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 338
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,507)
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9/15/18 3:34 A

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9/14/18 6:46 P

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orange

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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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9/14/18 9:33 A

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Let's go with Lifts as in below from the knees so I'll do M

Mustard - less calories and fat than Mayo





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9/14/18 7:15 A

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Knee lifts

Linda from Central Illinois

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1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 338
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9/14/18 6:09 A

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9/13/18 7:16 P

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instant oatmeal


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Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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NORTON97 Posts: 3,025
9/13/18 9:18 A

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golf

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fruit emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: YIGOBUTTERFLY at: 9/13/2018 (08:07)

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Eliptical emoticon (closest I could come ;) )

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 338
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JOANNS4's Photo JOANNS4 Posts: 48,203
9/12/18 9:06 P

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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,238)
Fitness Minutes: (55,751)
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Cheering emoticon up a friend

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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9/12/18 2:29 P

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Banana emoticon emoticon Here's a sorta apple emoticon

Peggy
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GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (262,220)
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Apples...ok seriously!!! no emoticon for apple SP!!!

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
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ndividual.asp?gid=31856


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zoodles

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 338
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500
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9/11/18 9:24 P

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Yellow squash

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