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LJK091354's Photo LJK091354 Posts: 32,549
10/29/18 7:07 A

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yellow squash

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


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JOANNS4's Photo JOANNS4 Posts: 48,383
10/28/18 9:10 P

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xbox exercise dvd

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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
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10/28/18 6:31 A

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water skiing



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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,122)
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10/27/18 10:37 P

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Vision

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
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228
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199
JOANNS4's Photo JOANNS4 Posts: 48,383
10/27/18 8:52 P

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Upper body exercises emoticon

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PAWKETS's Photo PAWKETS Posts: 4,074
10/27/18 4:29 P

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Turnips

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GRANDP's Photo GRANDP Posts: 12,857
10/27/18 10:12 A

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Peggy
Central Time Zone




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LJK091354's Photo LJK091354 Posts: 32,549
10/27/18 7:50 A

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ball diamond

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
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250
375
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/27/18 5:36 A

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racket ball



 current weight: 281.0 
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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
10/26/18 11:11 P

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Quest

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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175
JOANNS4's Photo JOANNS4 Posts: 48,383
10/26/18 8:14 P

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playtime

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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,979)
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10/26/18 6:38 P

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Optimism


Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
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GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (262,296)
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10/26/18 5:39 P

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Napping

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 July Minutes: 172
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35.5
71
106.5
142
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (67,122)
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10/26/18 8:18 A

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Moving

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
LJK091354's Photo LJK091354 Posts: 32,549
10/26/18 7:00 A

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Lunges

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/26/18 5:29 A

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kick ball



 current weight: 281.0 
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JOANNS4's Photo JOANNS4 Posts: 48,383
10/25/18 6:00 P

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Jazzercise

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 current weight: 192.0 
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (0)
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10/25/18 1:26 P

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Isometrics

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
PAWKETS's Photo PAWKETS Posts: 4,074
10/25/18 9:45 A

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Hula Hoop

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18
LJK091354's Photo LJK091354 Posts: 32,549
10/25/18 7:00 A

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grapes

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/25/18 5:26 A

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figs



 current weight: 281.0 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,979)
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10/25/18 2:25 A

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elephant garlic

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
381,979 SparkPoints
JOANNS4's Photo JOANNS4 Posts: 48,383
10/24/18 8:53 P

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Drinking water. emoticon

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 current weight: 192.0 
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GRANDP's Photo GRANDP Posts: 12,857
10/24/18 4:28 P

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Carrots emoticon

Peggy
Central Time Zone




Total SparkPoints: 217,338
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APPEALSTOME's Photo APPEALSTOME SparkPoints: (226,071)
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10/24/18 3:13 P

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beef

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
LJK091354's Photo LJK091354 Posts: 32,549
10/24/18 7:20 A

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apples

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/24/18 3:00 A

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zumba



 current weight: 281.0 
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GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (262,296)
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10/23/18 10:15 P

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yogi

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 July Minutes: 172
0
35.5
71
106.5
142
JOANNS4's Photo JOANNS4 Posts: 48,383
10/23/18 9:01 P

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XL water bottle


One day at a time.







 current weight: 192.0 
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184.5
179.75
175
LJK091354's Photo LJK091354 Posts: 32,549
10/23/18 7:17 A

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walk

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/23/18 4:55 A

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vegetables emoticon



 current weight: 281.0 
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145
APPEALSTOME's Photo APPEALSTOME SparkPoints: (226,071)
Fitness Minutes: (199,751)
Posts: 12,309
10/23/18 2:56 A

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plank

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 48,383
10/22/18 9:00 P

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Upper body exercises emoticon

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (262,296)
Fitness Minutes: (233,171)
Posts: 13,695
10/22/18 4:09 P

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Tomato emoticon

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31856


 July Minutes: 172
0
35.5
71
106.5
142
PAWKETS's Photo PAWKETS Posts: 4,074
10/22/18 7:53 A

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Squash

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GRANDP's Photo GRANDP Posts: 12,857
10/22/18 7:31 A

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Rest emoticon

Peggy
Central Time Zone




Total SparkPoints: 217,338
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJK091354's Photo LJK091354 Posts: 32,549
10/22/18 7:02 A

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Quiet walk

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
JSMIMI8's Photo JSMIMI8 Posts: 1,250
10/22/18 6:16 A

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Pear

 Pounds lost: 8.0 
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5
10
15
20
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
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Posts: 39,282
10/22/18 5:19 A

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okra



 current weight: 281.0 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (381,979)
Fitness Minutes: (55,751)
Posts: 27,158
10/22/18 2:17 A

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Nutrition

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
381,979 SparkPoints
JOANNS4's Photo JOANNS4 Posts: 48,383
10/21/18 7:07 P

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Melon

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 current weight: 192.0 
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10/21/18 5:10 P

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Lettuce and Lunges! emoticon

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
APPEALSTOME's Photo APPEALSTOME SparkPoints: (226,071)
Fitness Minutes: (199,751)
Posts: 12,309
10/21/18 3:31 P

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KIWI berries available once a year...now...I have been eating them like crazy.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
GRANDP's Photo GRANDP Posts: 12,857
10/21/18 3:12 P

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emoticon Juice

Peggy
Central Time Zone




Total SparkPoints: 217,338
200,000
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224,999
237,499
249,999
SparkPoints Level 22
LJK091354's Photo LJK091354 Posts: 32,549
10/21/18 8:16 A

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Interval training

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (267,823)
Fitness Minutes: (128,606)
Posts: 39,282
10/21/18 5:18 A

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hiking emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
APPEALSTOME's Photo APPEALSTOME SparkPoints: (226,071)
Fitness Minutes: (199,751)
Posts: 12,309
10/21/18 4:31 A

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ginger

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


 Pounds lost: 2.0 
0
6.25
12.5
18.75
25
JOANNS4's Photo JOANNS4 Posts: 48,383
10/20/18 9:05 P

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Fish

One day at a time.







 current weight: 192.0 
194
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184.5
179.75
175
GRANDP's Photo GRANDP Posts: 12,857
10/20/18 6:01 P

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Eggs

Peggy
Central Time Zone




Total SparkPoints: 217,338
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJK091354's Photo LJK091354 Posts: 32,549
10/20/18 8:08 A

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Dancing emoticon

Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 751
0
125
250
375
500
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