Group photo
Author:
SUPER_JEN's Photo SUPER_JEN Posts: 29
9/26/11 11:15 P

My SparkPage
Send Private Message
Reply
First Name: Jen
Veggie Team: Beautiful Broccoli
Sunday, September 18th
P: Cardio – 100 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Monday, September 19th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Tuesday, September 20th
P: Cardio – 63 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Wednesday, September 21st
P: Cardio – 39 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –2

Thursday, September 22nd
P: Cardio – 103 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Friday, September 23rd
P: Cardio – 24 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 1

Saturday, September 24th
P: Cardio – 108 min
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –4

Weekly Update Blog: 100
Day Posted: 9/24


 current weight: 208.4 
233
214.75
196.5
178.25
160
KELLYJLOPEZ SparkPoints: (0)
Fitness Minutes: (2,823)
Posts: 14
9/26/11 8:21 P

My SparkPage
Send Private Message
Reply
First Name: Kelly
Veggie Team: Turnip
Sunday, September 18th
P: Cardio – 10 (walking)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Monday, September 19th
P: Cardio – 45 (dancing, walking)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Tuesday, September 20th
P: Cardio – 40 (walking)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Wednesday, September 21st
P: Cardio – 35 (dancing)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Thursday, September 22nd
P: Cardio – 40 (kickboxing)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Friday, September 23rd
P: Cardio – 15 (walking)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Saturday, September 24th
P: Cardio – 40 (dancing)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Weekly Update Blog
Day Posted: Saturday

Edited by: KELLYJLOPEZ at: 9/26/2011 (20:22)
 current weight: 147.0 
156
149.5
143
136.5
130
OONASPARK's Photo OONASPARK SparkPoints: (0)
Fitness Minutes: (15,622)
Posts: 383
9/26/11 2:09 A

My SparkPage
Send Private Message
Reply
First Name: Oona
Veggie Team: carrots

Sunday, September 18th
P: Cardio – 60 mins ( Walk/Jog 10 min/mile)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 70mins ( Walk/Jog 10 min/mile + Elliptical Trainer)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Tuesday, September 20th
P: Cardio – 60 mins (SP 10-Min Bootcamp Cardio Workout Video 2 + cardio dancing - kathak)
Strength – 50
U: Water – 25
S: Sleep – 0
H: Freggies – 7 servings

Wednesday, September 21st
P: Cardio – 60mins ( Walk/Jog 10 min/mile + Elliptical Trainer)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Thursday, September 22nd
P: Cardio – 60mins (walk jog)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7 servings

Friday, September 23rd
P: Cardio – 60mins (walk jog elliptical trainer)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7 servings

Saturday, September 24th
P: Cardio – 90 mins (sp kickboxing 2, sp cardio bootcamp 2, sp jumpstart cardio 2, walk/jog)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Weekly Update Blog: 100 pts
Day Posted: Saturday

Film maker Animator Dancer Mom from India


 current weight: 157.2 
157.19
151.6425
146.095
140.5475
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
9/25/11 3:56 P

My SparkPage
Send Private Message
Reply
First Name: Jamie
Veggie Team: Broccoli

Sunday, September 18th
P: Cardio – 0 mins
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 39 mins (boxing)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –

Tuesday, September 20th
P: Cardio – 60 mins (circuit training, zumba, turbo jam)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies –

Wednesday, September 21st
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Thursday, September 22nd
P: Cardio – 92 mins (Wii Sports, Circuit training)
Strength – 50
U: Water – 25
S: Sleep – 0
H: Freggies – 4 servings

Friday, September 23rd
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Saturday, September 24th
P: Cardio – 90 mins (Wii Sports)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Weekly Update Blog: 100 pts
Day Posted: Saturday


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
185
172.5
160
147.5
135
FENNYCOMPTON's Photo FENNYCOMPTON Posts: 118
9/25/11 3:30 A

My SparkPage
Send Private Message
Reply
P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Don’t forget – in order to earn the points for your fitness minutes, the exercises you did must be broken down and posted on your SP Fitness Tracker. The only exception to this is if you do a SP Strength Training video. Those are entered in one lump and will still cover your minimum strength training since they meet the requirements. Cardio exercises must also be broken down in a brief summary on your challenge post. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
Water is a necessity in order to keep our bodies functioning properly. You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Fruits and vegetables should be an essential part of your eating plan when you’re trying to get healthy. Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

Week 3 will run from Sunday, September 18th through Saturday, September 24th. All points must be updated no later than the end of the day on Monday, September 26th in order to be counted. Good luck everyone!!!

First Name: Fennycompton
Veggie Team: mushrooms
Sunday, September 18th
P: Cardio – 30 min bike = 110 pt
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 2 portion

Monday, September 19th
P: Cardio – 30 min bike = 110 pt
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 3 portion

Tuesday, September 20th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Wednesday, September 21st
P: Cardio – 0
Strength – 50
U: Water – 0
S: Sleep – 25
H: Freggies –2

Thursday, September 22nd
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies –2

Friday, September 23rd
P: Cardio – 0
Strength – 50
U: Water – 0
S: Sleep – 25
H: Freggies –2

Saturday, September 24th
P: Cardio – hour walk = 140 pt
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies –3

Weekly Update Blog
Day Posted: saturday

 Pounds lost: 32.0 
0
8
16
24
32
AHEADRICK75's Photo AHEADRICK75 Posts: 405
9/24/11 4:00 P

My SparkPage
Send Private Message
Reply
First Name: Anne
Veggie Team: Radiant Radishes
Sunday, September 18th
P: Cardio –140 (60 min walk)
Strength –0
U: Water –25
S: Sleep –25
H: Freggies –10

Monday, September 19th
P: Cardio –125 (Eliptical & walk)
Strength –50
U: Water –25
S: Sleep –25
H: Freggies –15

Tuesday, September 20th
P: Cardio –132 (52 min walk)
Strength –0
U: Water –25
S: Sleep –25
H: Freggies –25

Wednesday, September 21st
P: Cardio –0
Strength –0
U: Water –25
S: Sleep –25
H: Freggies –15

Thursday, September 22nd
P: Cardio –120 (40 min walkjog)
Strength –50
U: Water –25
S: Sleep –25
H: Freggies –20

Friday, September 23rd
P: Cardio –122 (42 min walk)
Strength –0
U: Water –25
S: Sleep –25
H: Freggies –15

Saturday, September 24th
P: Cardio –113 (33min eliptical)
Strength –50
U: Water –0
S: Sleep –25
H: Freggies –10

Weekly Update Blog:100
Day Posted:Sept 24

Edited by: AHEADRICK75 at: 9/26/2011 (15:17)
 Pounds lost: 17.0 
0
18.5
37
55.5
74
JDUBLANKO's Photo JDUBLANKO Posts: 3,561
9/23/11 12:46 P

My SparkPage
Send Private Message
Reply
First Name: Janice
Veggie Team: Cool Carrots

Sunday, September 18th
P: Cardio – 220(Insanity,Spin class,walk/run)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 9 servings

Monday, September 19th
P: Cardio – 220(Insanity,cycling,spin class)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Tuesday, September 20th
P: Cardio – 245(Insanity,TurboFire,cycling,walk/run)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Wednesday, September 21st
P: Cardio – 197(Insanity,cycling)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Thursday, September 22nd
P: Cardio – 239(TurboFire,spin class,jump jacks,jump rope,Insanity,walk/run)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Friday, September 23rd
P: Cardio – 215(Insanity,cycling,spin class)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7 servings

Saturday, September 24th
P: Cardio – 167(TurboFire,cycling)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6 servings

Weekly Update Blog 100
Day Posted:Sept 23/11

Edited by: JDUBLANKO at: 9/25/2011 (17:58)
Janice
Edmonton, Alberta, Canada
BLC 18 - 41 CAMO CREW! BLC 17- Mighty Mocha Hunters
"You don't drown by falling in the water. You drown by staying there."
www.fitbit.com/user/32GM79


 current weight: 159.8 
185
170
155
140
125
MASJ6998's Photo MASJ6998 Posts: 186
9/22/11 11:32 P

My SparkPage
Send Private Message
Reply
P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Don’t forget – in order to earn the points for your fitness minutes, the exercises you did must be broken down and posted on your SP Fitness Tracker. The only exception to this is if you do a SP Strength Training video. Those are entered in one lump and will still cover your minimum strength training since they meet the requirements. Cardio exercises must also be broken down in a brief summary on your challenge post. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
Water is a necessity in order to keep our bodies functioning properly. You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Fruits and vegetables should be an essential part of your eating plan when you’re trying to get healthy. Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

Week 3 will run from Sunday, September 18th through Saturday, September 24th. All points must be updated no later than the end of the day on Monday, September 26th in order to be counted. Good luck everyone!!!

First Name: Michelle
Veggie Team: Beautiful Broccoli
Sunday, September 18th
P: Cardio – 26 mins(19kickboxing/7walk)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 25 (5)

Monday, September 19th
P: Cardio – 29 (run)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Tuesday, September 20th
P: Cardio – 33 mins (run)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 15 (3)

Wednesday, September 21st
P: Cardio – 34 mins (19kickboxing/15walk)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 40 (8)

Thursday, September 22nd
P: Cardio – 73 mins (8 mile run)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –15 (3 veggies)

Friday, September 23rd
P: Cardio – 25 mins (walk)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies –30 (6)

Saturday, September 24th
P: Cardio – 60 mins soccer
Strength – 0
U: Water – 25 pts
S: Sleep – 25 pts
H: Freggies – 10 (2)

Weekly Update Blog
Day Posted: 9/23/11


Edited by: MASJ6998 at: 9/25/2011 (12:50)
 current weight: 133.4 
153
147.25
141.5
135.75
130
ETIDWELL0's Photo ETIDWELL0 SparkPoints: (0)
Fitness Minutes: (2,699)
Posts: 368
9/20/11 9:41 P

My SparkPage
Send Private Message
Reply
P – Press On!
complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
You will earn 25 points for consuming at least 64 oz of water each day.

S – Snoozing Is Good For You!
For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points.

First Name: Emily
Veggie Team: Mushrooms

Sunday, September 18th
P: Cardio – 30 minute walk
Strength – no
U: Water – 64 oz = 25 pts
S: Sleep – 8 hrs =25 pts
H: Freggies – 0

Monday, September 19th
P: Cardio – no
Strength – no
U: Water – 64 oz =25 pts
S: Sleep – 8 hrs = 25 pts
H: Freggies – 5 servings = 25 pts

Tuesday, September 20th
P: Cardio – no
Strength –no
U: Water – 64 oz = 25 pts
S: Sleep – 8 hrs = 25 pts
H: Freggies – 3 servings = 15 pts

Wednesday, September 21st
P: Cardio – no
Strength – no
U: Water – 64 oz = 25 pts
S: Sleep – 8 hrs = 25 pts
H: Freggies – 6 servings = 30 pts

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:




Edited by: ETIDWELL0 at: 9/21/2011 (21:44)
Emily
Nashville, TN

sw: 206
short-term goal: 180
overall goal: 160


 current weight: 200.0 
206
199.5
193
186.5
180
FINDINGTHEFITME's Photo FINDINGTHEFITME Posts: 128
9/20/11 3:36 P

Send Private Message
Reply
First Name: Stephanie
Veggie Team: Terrific Turnips

Sunday, September 18th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Monday, September 19th
P: Cardio – 45 min. (treadmill)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 7

Tuesday, September 20th
P: Cardio – 75 min. (30-Day Shred 20, treadmill 45, boxing 10)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Wednesday, September 21st
P: Cardio – 55 min. (step aerobics 40, boxing 15)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7

Thursday, September 22nd
P: Cardio – 95 min. (treadmill 65, 30-Day Shred 20, boxing 10)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Friday, September 23rd
P: Cardio – 65 min. (30-Day Shred 20, step aerobics 45)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 6

Saturday, September 24th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Weekly Update Blog
Day Posted: Saturday


Edited by: FINDINGTHEFITME at: 9/26/2011 (11:42)
2,704 Days since:  I have drank a Diet Coke
0
687
1375
2062
2750
CD5759584 Posts: 312
9/20/11 1:41 P

Send Private Message
Reply
First Name: Trish
Veggie Team: Turnips

Sunday, September 18th
P: Cardio – run 20mins 100ps
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 2

Monday, September 19th
P: Cardio – kickbox class 45mins, 10mins on elipical =135
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 8

Tuesday, September 20th
P: Cardio – none
Strength – none
U: Water – yes
S: Sleep – yes
H: Freggies – 7

Wednesday, September 21st
P: Cardio – no
Strength – no
U: Water – yes
S: Sleep – yes
H: Freggies – 2 cups of salad at lunch out - that's it!

Thursday, September 22nd
P: Cardio – yes 20min walk
Strength – no
U: Water – yes
S: Sleep – yes
H: Freggies – 6

Friday, September 23rd
P: Cardio – no
Strength – no
U: Water – yes
S: Sleep – yes
H: Freggies – 4

Saturday, September 24th
P: Cardio – yes 25 min walk
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:


Edited by: CD5759584 at: 9/24/2011 (07:18)
RUNNINGMOM_OF_3's Photo RUNNINGMOM_OF_3 Posts: 1,330
9/20/11 9:49 A

My SparkPage
Send Private Message
Reply
First Name: Meg
Veggie Team: Broccoli

Sunday, September 18th
P: Cardio – 123 (43 min. walk)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 30 (6 servings)

Monday, September 19th
P: Cardio – 210 (83 min. walk, 29 min. run, 18 min. dancing)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 25 (5 servings)

Tuesday, September 20th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 25 (5 servings)

Wednesday, September 21st
P: Cardio – 111 (31 min. run)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 35 (7 servings)

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep – 25
H: Freggies –

Friday, September 23rd
P: Cardio – 102 (22 min. walk)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 10 (2 servings)

Saturday, September 24th
P: Cardio – 138 (41 min. walk, 17 min. dancing)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 35 (7 servings)

Weekly Update Blog
Day Posted: Saturday



Edited by: RUNNINGMOM_OF_3 at: 9/24/2011 (22:33)
~Meg~


I'm selfish, impatient and insecure. I make mistakes, I'm out of control and, at times, hard to handle. But if you can't handle me at my worst, then you don't deserve me at my best. - Marilyn Monroe


 current weight: 180.8 
194
183
172
161
150
RACHELLYPATTON's Photo RACHELLYPATTON SparkPoints: (0)
Fitness Minutes: (1,020)
Posts: 49
9/19/11 11:11 P

Send Private Message
Reply
First Name: Rachel
Veggie Team: Cool Carrots!

Sunday, September 18th
P: Cardio – 30 minutes (30 bike)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Monday, September 19th
P: Cardio – 0
Strength – 50 (upper)
U: Water – 25
S: Sleep – 25
H: Freggies – 3 servings

Tuesday, September 20th
P: Cardio – 35 minutes (bike)
Strength – 0
U: Water – 25 (8+)
S: Sleep – 25 (6+)
H: Freggies – 4 servings

Wednesday, September 21st
P: Cardio – 20 minutes (bike)
Strength – yes(lower)
U: Water – 25 (8+)
S: Sleep – 25(6+)
H: Freggies – 4 servings

Thursday, September 22nd
P: Cardio – 50 minutes (walk)
Strength – yes (upper)
U: Water – 25 (8+)
S: Sleep – 25(6+)
H: Freggies – 4 servings

Friday, September 23rd
P: Cardio – no
Strength – 50 (lower)
U: Water – 25 (8+)
S: Sleep – 25 (6+)
H: Freggies – 5 servings

Saturday, September 24th
P: Cardio – 20 minutes (walk)
Strength – 50 (core)
U: Water – 25(8+)
S: Sleep – 25(6+)
H: Freggies – 3 servings

Weekly Update Blog
Day Posted: Saturday, September 24



Edited by: RACHELLYPATTON at: 9/24/2011 (23:28)
-Rachel-central time zone

"There is no charge for awesomeness....or attractiveness."
Po from "kung fu panda"


 Pounds lost: 15.6 
0
10
20
30
40
MYLIMITLESSLIFE's Photo MYLIMITLESSLIFE Posts: 1,247
9/19/11 10:17 P

My SparkPage
Send Private Message
Reply
First Name: Danielle
Veggie Team: Broccoli
Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Monday, September 19th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Wednesday, September 21st
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:


"No matter how slow you run it is still faster than someone sitting on a couch." -53 Runner’s Commandments- Joe Kelly





 current weight: 238.6 
282
245.25
208.5
171.75
135
EMILYUL's Photo EMILYUL Posts: 157
9/19/11 9:56 P

My SparkPage
Send Private Message
Reply
P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Don’t forget – in order to earn the points for your fitness minutes, the exercises you did must be broken down and posted on your SP Fitness Tracker. The only exception to this is if you do a SP Strength Training video. Those are entered in one lump and will still cover your minimum strength training since they meet the requirements. Cardio exercises must also be broken down in a brief summary on your challenge post. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
Water is a necessity in order to keep our bodies functioning properly. You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Fruits and vegetables should be an essential part of your eating plan when you’re trying to get healthy. Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

Week 3 will run from Sunday, September 18th through Saturday, September 24th. All points must be updated no later than the end of the day on Monday, September 26th in order to be counted. Good luck everyone!!!

First Name: Emily
Veggie Team: Broccoli
Sunday, September 18th
P: Cardio – 80 minutes (50 walk, 30 bike)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 120 minutes (50 walk, 45 kickboxing, 25 bike)
Strength – 50 (arms, abs, legs on kickboxing)
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Tuesday, September 20th
P: Cardio – 115 minutes (walk 10 min and 65 min, kickboxing 30 min, bike 10 min)
Strength – 50 (arms and legs portion of kickboxing)
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Wednesday, September 21st
P: Cardio – 95 minutes (15 walk, 50 walk, 30 kickboxing)
Strength – 50 (legs, abs portion of kickboxing)
U: Water – 25
S: Sleep – 25
H: Freggies –

Thursday, September 22nd
P: Cardio – 80 min (50 walk, 30 bike)
Strength –
U: Water – 25
S: Sleep – 25
H: Freggies – 2 servings

Friday, September 23rd
P: Cardio – 110 min (80 walk, 30 kickboxing)
Strength – 50 (legs/abs kickboxing)
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Saturday, September 24th
P: Cardio – 50 min walk
Strength –
U: Water – 25
S: Sleep – 25
H: Freggies –

Weekly Update Blog
Day Posted: 100



Edited by: EMILYUL at: 9/26/2011 (12:14)
 Pounds lost: 19.0 
0
16.5
33
49.5
66
GREENTOMKAT's Photo GREENTOMKAT Posts: 823
9/19/11 5:20 P

My SparkPage
Send Private Message
Reply
We’re halfway through the month of September and you’re all still going strong. This week we are going to continue to PUSH ourselves so we don’t lose momentum. That means we’ll be focusing on all things related to losing weight and keeping ourselves on the right track. Here is your challenge for Week 3:

P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Don’t forget – in order to earn the points for your fitness minutes, the exercises you did must be broken down and posted on your SP Fitness Tracker. The only exception to this is if you do a SP Strength Training video. Those are entered in one lump and will still cover your minimum strength training since they meet the requirements. Cardio exercises must also be broken down in a brief summary on your challenge post. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
Water is a necessity in order to keep our bodies functioning properly. You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Fruits and vegetables should be an essential part of your eating plan when you’re trying to get healthy. Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

Week 3 will run from Sunday, September 18th through Saturday, September 24th. All points must be updated no later than the end of the day on Monday, September 26th in order to be counted. Good luck everyone!!!

First Name: Katheryn
Veggie Team: Radiant Radishes
Sunday, September 18th
P: Cardio –
Strength –
U: Water – 25
S: Sleep – 8 hours
H: Freggies – 6

Monday, September 19th
P: Cardio –
Strength –
U: Water –25
S: Sleep – 8 hours
H: Freggies – 5

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –25
S: Sleep –8
H: Freggies – 3

Wednesday, September 21st
P: Cardio –
Strength –
U: Water – 64oz
S: Sleep –8 hours
H: Freggies –3

Thursday, September 22nd
P: Cardio –20 minutes aerobics
Strength – See Tracker
U: Water – 64oz
S: Sleep – 8 hours
H: Freggies – 7

Friday, September 23rd
P: Cardio –
Strength –
U: Water – 80oz
S: Sleep – 8 hours
H: Freggies – 3

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:



Edited by: GREENTOMKAT at: 9/23/2011 (18:26)
Kat - WA State


 current weight: 231.0 
234
210.5
187
163.5
140
BRIANAFAIR's Photo BRIANAFAIR SparkPoints: (0)
Fitness Minutes: (32,124)
Posts: 364
9/19/11 12:44 P

My SparkPage
Send Private Message
Reply
First Name: Briana
Veggie Team: Radishes

Sunday, September 18th
P: Cardio – 140 (walk 60min)
Strength –0
U: Water –25
S: Sleep – 25 (8hrs)
H: Freggies – 15 (3 servings)

Monday, September 19th
P: Cardio – 110 (30 min walk)
Strength – 0
U: Water – 25
S: Sleep – 25 (7 hrs)
H: Freggies – 20 (4 servings)

Tuesday, September 20th
P: Cardio – 140 (60 min walk)
Strength – 50
U: Water – 25
S: Sleep – 25 (7 hrs)
H: Freggies – 15 (3 servings)

Wednesday, September 21st
P: Cardio – 140 (walk 60 min)
Strength – 0
U: Water – 0
S: Sleep – 25 (6.5 hrs)
H: Freggies – 10 (2 srvings)

Thursday, September 22nd
P: Cardio – 170 (90 min walk & dance)
Strength – 0
U: Water – 0
S: Sleep – 25 (7 hrs)
H: Freggies – 10 (2 servings)

Friday, September 23rd
P: Cardio – 140 (walk 60 min)
Strength – 0
U: Water – 25
S: Sleep – 25 (7 hrs)
H: Freggies – 15 (3 servings)

Saturday, September 24th
P: Cardio – 230 (dance 150 min)
Strength – 50 (lower)
U: Water – 25
S: Sleep – 0 (5 hrs)
H: Freggies – 10 (2 servings)

Weekly Update Blog
Day Posted: 9/23/11


Edited by: BRIANAFAIR at: 9/26/2011 (10:52)
"Man cannot discover new oceans unless he has the courage to lose sight of the shore." ~Andre Gide

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” ~Francis of Assisi



 current weight: 133.4 
135
132.5
130
127.5
125
CD9477195 Posts: 689
9/19/11 12:22 P

Send Private Message
Reply
First Name: Courtney
Veggie Team: Broccoli

Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 0

Monday, September 19th 110
P: Cardio – 0
Strength – 50
U: Water – 0
S: Sleep – 25
H: Freggies – 7 servings

Tuesday, September 20th
P: Cardio – 40 min (walk/jog)
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 3 servings

Wednesday, September 21st
P: Cardio – 20 min (walk)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Thursday, September 22nd
P: Cardio – 30 mins
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 2 servings

Friday, September 23rd
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:


Edited by: CD9477195 at: 9/24/2011 (22:55)
CD4534979 SparkPoints: (0)
Fitness Minutes: (42,460)
Posts: 4,067
9/19/11 6:21 A

Send Private Message
Reply
First Name: Charice
Veggie Team: Cool Carrots

Sunday, September 18th
P: Cardio –
Strength –
U: Water – 25 points
S: Sleep – 25 points
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 120 points (40 min; kickboxing)
Strength – 50 points (chest/triceps)
U: Water – 25 points
S: Sleep – 25 points
H: Freggies – 7 servings

Tuesday, September 20th
P: Cardio – 110 points (30 min kickboxing)
Strength – 50 points
U: Water – 25 points
S: Sleep – 25 points
H: Freggies – 5 servings

Wednesday, September 21st
P: Cardio – 126 points (46 min; TF and ST)
Strength – 50 points (legs and calves)
U: Water –
S: Sleep – 25 points
H: Freggies – 5 servings

Thursday, September 22nd
P: Cardio – 100 points (20 min jog/walk)
Strength – 50 points (shoulders and abs)
U: Water – 25 points
S: Sleep – 25 polints
H: Freggies – 3 servings

Friday, September 23rd
P: Cardio –
Strength –
U: Water – 25 points
S: Sleep – 25 points
H: Freggies – 5 servings

Saturday, September 24th
P: Cardio – 100 points (20 min aerobics)
Strength – 50 points (glutes)
U: Water –
S: Sleep – 25 points
H: Freggies – 2 servings

Weekly Update Blog
Day Posted: 23 September 2011




Edited by: CD4534979 at: 9/24/2011 (21:23)
LAURA1970's Photo LAURA1970 SparkPoints: (0)
Fitness Minutes: (20,066)
Posts: 1,320
9/18/11 11:56 P

My SparkPage
Send Private Message
Reply
First Name: Laura
Veggie Team: Crazy Carrots


Sunday, September 18th
P: Cardio – 40 Minutes
Strength – No
U: Water – 25 pts
S: Sleep – 25 pts
H: Freggies – None :(

Monday, September 19th
P: Cardio – Elliptical, 65 mins
Strength – Yes, 50 pts
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 5 servings x 5 = 25 pts

Tuesday, September 20th
P: Cardio – Treadmill, 10K, 130 minutes
Strength – Yes, 50 pts
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 2 servings, 10 pts

Wednesday, September 21st
P: Cardio – No
Strength – No
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 6 servings, 30 pts

Thursday, September 22nd
P: Cardio – Aerobics, 30 mins
Strength – Yes, 50 pts
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 1 serving! :( 5 pts

Friday, September 23rd
P: Cardio – Aerobics, 30 mins
Strength – No
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 2 servings, 10 pts

Saturday, September 24th
P: Cardio – Aerobics, 30 mins
Strength – No
U: Water – Yes, 25 pts
S: Sleep – Yes, 25 pts
H: Freggies – 6 servings, 30 pts

Weekly Update Blog
Day Posted: Friday


Edited by: LAURA1970 at: 9/25/2011 (00:24)
Laura, Dallas, TX


 current weight: 273.4 
278
270.75
263.5
256.25
249
REMINGTON34's Photo REMINGTON34 SparkPoints: (0)
Fitness Minutes: (10,250)
Posts: 146
9/18/11 11:14 P

My SparkPage
Send Private Message
Reply
First Name: Brooke
Veggie Team:Radishes


Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 15

Monday, September 19th
P: Cardio – 140 (1 hour zumba class)
Strength – 0
U: Water –25
S: Sleep – 25
H: Freggies – 15

Tuesday, September 20th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –10

Wednesday, September 21st
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 10

Thursday, September 22nd
P: Cardio – 110 (30 min. treadmill)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 20

Friday, September 23rd
P: Cardio – 140 (1 hour treadmill)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 20 (4 servings)

Saturday, September 24th
P: Cardio – 140 (30 min treadmill, 30 min zumba)
Strength – 50
U: Water –25
S: Sleep – 25
H: Freggies – 15 (3 servings)

Weekly Update Blog YES
Day Posted: Saturday 9/24




Edited by: REMINGTON34 at: 9/25/2011 (23:18)
 current weight: 243.0 
243
227.25
211.5
195.75
180
NEWDEB11's Photo NEWDEB11 Posts: 70
9/18/11 10:49 P

My SparkPage
Send Private Message
Reply
First Name: Deborah
Veggie Team: Beautiful Broccoli

Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 15

Monday, September 19th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Wednesday, September 21st
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:

 current weight: 237.6 
237.6
214.45
191.3
168.15
145
HOT_MAMA_13's Photo HOT_MAMA_13 Posts: 524
9/18/11 9:15 P

My SparkPage
Send Private Message
Reply
First Name: Chrissi
Veggie Team: Radiant Radishes

Sunday, September 18th
P: Cardio – walking 45 minutes - 125 Points
Strength – 0 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – 2 bananas - 10 Points

Monday, September 19th
P: Cardio – 0 Points
Strength – 0 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – 2 bananas

Tuesday, September 20th
P: Cardio – 0 Points
Strength – 0 Points
U: Water – 25 Points
S: Sleep – 25 Points (barely!!)
H: Freggies – 2 servings of salsa = 2 servings of veggies YUMM!!

Wednesday, September 21st
P: Cardio – walking 60 Minutes - 140 Points
Strength – 50 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – can't remember (was sick)

Thursday, September 22nd (was sick all day)
P: Cardio – 0 Points
Strength – 0 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – 2 bananas - 10 Points

Friday, September 23rd
P: Cardio – bike for 30 minutes - 110 Points
Strength – 50 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – banana - 5 Points

Saturday, September 24th
P: Cardio – 0 Points
Strength – 50 Points
U: Water – 25 Points
S: Sleep – 25 Points
H: Freggies – 2 bananas - 10 Points

Weekly Update Blog
Day Posted: Saturday, September 25th - 100 Points

Edited by: HOT_MAMA_13 at: 9/25/2011 (01:02)
Motivation is what gets you started.
Habit is what keeps you going.
~ Jim Ryun
*~~*~~*~~*~~*~~*
People often say that motivation doesn't last.
Well, neither does bathing -
that's why it's recommended daily.
~Zig Ziglar
*~~*~~*~~*~~*~~*
www.youtube.com/watch?v=OU0BzZlwU4o&
feature=youtu.be


 Pounds lost: 21.0 
0
13.25
26.5
39.75
53
COONENR's Photo COONENR Posts: 1,636
9/18/11 9:04 P

My SparkPage
Send Private Message
Reply
First Name: Rose
Veggie Team: Terrific Turnips
Sunday, September 18th
P: Cardio – 25 min walk
Strength – 0
U: Water – 25
S: Sleep – 0
H: Freggies – 3 servings

Monday, September 19th
P: Cardio – 20 min walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 2 servings

Tuesday, September 20th
P: Cardio – 35 min walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 2

Wednesday, September 21st
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Thursday, September 22nd
P: Cardio – 35 min walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 1 svg.

Friday, September 23rd
P: Cardio – 35 min walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –0

Saturday, September 24th
P: Cardio – 35 min.
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 0

Weekly Update Blog
Day Posted: 9/24/11



Edited by: COONENR at: 9/24/2011 (23:48)
 current weight: 215.0 
215
200
185
170
155
TEAMHBZB's Photo TEAMHBZB SparkPoints: (31,241)
Fitness Minutes: (26,973)
Posts: 43
9/18/11 8:52 P

My SparkPage
Send Private Message
Reply
First Name: Kim
Veggie Team: Mushrooms

Sunday, September 18th Total for day: 50
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Monday, September 19th Total for day: 55
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Tuesday, September 20th Total for day: 190
P: Cardio – 140 - (30 min Treadmill, 30 min walk/jog outside)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Wednesday, September 21st
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:

Edited by: TEAMHBZB at: 9/20/2011 (22:05)
 Pounds lost: 17.0 
0
10.5
21
31.5
42
JESSICA2140's Photo JESSICA2140 Posts: 909
9/18/11 6:19 P

My SparkPage
Send Private Message
Reply

First Name: Jessica
Veggie Team: Radishes
Sunday, September 18th
P: Cardio – 105--45 morning walk, 60 night walk
Strength – 50
U: Water –25
S: Sleep – 25
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 120--60 HIIT elliptical, 60 dancing
Strength – 50
U: Water – 25
S: Sleep –25
H: Freggies – 5 servings

Tuesday, September 20th
P: Cardio – 105--60 functional training, 45 random dancing
Strength – 50
U: Water – 25
S: Sleep –25
H: Freggies – 5

Wednesday, September 21st
P: Cardio – 215--50 walk, 60 HIIT elliptical, 45 Turbo Fire, 60 walk
Strength –50
U: Water – 25
S: Sleep – 25
H: Freggies –10

Thursday, September 22nd
P: Cardio – 120--30 spin, 45 treadmill, 45 wet.raining.walk.
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 10

Friday, September 23rd
P: Cardio – 100-- 55 walk, 45 Turbo Fire
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 9

Saturday, September 24th
P: Cardio –120--2 hrs. trail hiking
Strength – 50
U: Water – 25
S: Sleep –25
H: Freggies – 9

Weekly Update Blog
Day Posted: Friday



Edited by: JESSICA2140 at: 9/24/2011 (20:34)
Jessica

"Unless someone like you cares a whole awful lot, nothing is going to get better...it's not!"
--Dr. Seuss

"The destiny of man is in his own soul"
--Herodotus

"Freedom is just another word for nothing left to lose"
--Janis Joplin



 March Minutes: 0
0
55
110
165
220
CD5985819 Posts: 3,770
9/18/11 5:39 P

Send Private Message
Reply
First Name: Sandy
Veggie Team: Mushrooms


Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 25

Monday, September 19th
P: Cardio – 30 mins walking
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 25

Tuesday, September 20th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 25

Wednesday, September 21st
P: Cardio – 40 mins walking my horse
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –25

Thursday, September 22nd
P: Cardio – 180 mins cleaning up in my yard
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies –25

Friday, September 23rd
P: Cardio – 40 mins walking to and from kids school
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 25

Saturday, September 24th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 25

Weekly Update Blog
Day Posted:


Edited by: CD5985819 at: 9/24/2011 (15:36)
MAHERO's Photo MAHERO Posts: 372
9/18/11 4:38 P

My SparkPage
Send Private Message
Reply
First Name: Maureen
Veggie Team: Beautiful Broccoli

Sunday, September 18th
P: Cardio –
Strength –
U: Water –
S: Sleep – 25
H: Freggies – 2 servings

Monday, September 19th
P: Cardio – 45 - Turbo Jam
Strength –
U: Water – 8 glasses
S: Sleep – 25
H: Freggies –5 servings

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –
S: Sleep – 25
H: Freggies – 3 servings

Wednesday, September 21st
P: Cardio – 30 - gardening
Strength –
U: Water – 64 oz.
S: Sleep – 25
H: Freggies –4 servings

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio – 25
Strength –
U: Water – 64 oz.
S: Sleep –
H: Freggies – 3 servings

Saturday, September 24th
P: Cardio –
Strength –
U: Water – 25
S: Sleep –
H: Freggies – 3 servings

Weekly Update Blog
Day Posted: Saturday




Edited by: MAHERO at: 9/26/2011 (20:31)
 Pounds lost: 0.0 
0
17
34
51
68
MA1OTNEPO's Photo MA1OTNEPO Posts: 66
9/18/11 3:23 P

My SparkPage
Send Private Message
Reply
First Name: Kristen
Veggie Team: Terrific Turnips

Sunday, September 18th
P: Cardio – 110 pts.
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies – 5 pts.

Monday, September 19th
P: Cardio –
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies – 50 pts.

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies – 10 pts.

Wednesday, September 21st
P: Cardio – 110 pts.
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies – 10 pts.

Thursday, September 22nd
P: Cardio – 110 pts.
Strength –
U: Water –
S: Sleep – 25 pts
H: Freggies – 10 pts

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies –

Saturday, September 24th
P: Cardio – 115 pts.
Strength –
U: Water –
S: Sleep – 25 pts.
H: Freggies – 5 pts.

Weekly Update Blog
Day Posted: Saturday

P – Press On!
you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each.

U – U Know U Need It!
You will earn 25 points for consuming at least 64 oz of water each day.

S – Snoozing Is Good For You!
For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week.

Your WUB will either earn you 100 points or cost you 100 points.

Edited by: MA1OTNEPO at: 9/25/2011 (18:24)
*Kristen*


 current weight: 151.0 
151
145.75
140.5
135.25
130
OLSONRAC's Photo OLSONRAC SparkPoints: (0)
Fitness Minutes: (12,483)
Posts: 395
9/18/11 12:43 P

My SparkPage
Send Private Message
Reply
First Name: Rachelle
Veggie Team: Terrific Turnips!!!
Sunday, September 18th
P: Cardio – +0
Strength – +0
U: Water – +0
S: Sleep – +25 (8 hours)
H: Freggies – +0

Monday, September 19th
P: Cardio – 75 mins. (65, Dance--10, Walk)
Strength – +50
U: Water – +25
S: Sleep – +25 (8 hrs)
H: Freggies – +0

Tuesday, September 20th
P: Cardio – 75 mins. (65, Zuma--10, Walk)
Strength – +50
U: Water – +0
S: Sleep – +25 (7.5 hrs.)
H: Freggies – +5

Wednesday, September 21st
P: Cardio – +65 (55, Dance--10, Walk)
Strength – +50
U: Water – +0
S: Sleep – +25 (8 hrs.)
H: Freggies – +10

Thursday, September 22nd
P: Cardio – +0
Strength – +0
U: Water – +0
S: Sleep – +25 (8 hrs.)
H: Freggies – +0

Friday, September 23rd
P: Cardio – +0
Strength – +0
U: Water – +0
S: Sleep – +25 (7.5 hrs.)
H: Freggies – +0

Saturday, September 24th
P: Cardio – +0
Strength – +0
U: Water – +0
S: Sleep – +25 (8 hrs.)
H: Freggies – +0

Weekly Update Blog
Day Posted: Saturday, 24th (12 mins passed midnight so it says the 25th sorry!!!!!)



Edited by: OLSONRAC at: 9/26/2011 (01:45)
"What is not started today, is never finished tomorrow" ~ Johan Wolfgang von Goethe



"Age wrinkles the body, quitting wrinkles the soul" ~ Douglas MacArthur


 Pounds lost: 0.0 
0
21.55
43.1
64.65
86.2
SHEROTT1's Photo SHEROTT1 Posts: 1,268
9/18/11 12:27 P

My SparkPage
Send Private Message
Reply
First Name: Sheri
Veggie Team: COOL CARROTS!!!

Sunday, September 18th
P: Cardio –
Strength – +50pts
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 45 min running
Strength – +50pts
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 5 servings

Tuesday, September 20th
P: Cardio – 40 min cardio kickboxing 30 min walk away lbs
Strength – +50pts
U: Water –
S: Sleep – +25pts
H: Freggies – 7 servings

Wednesday, September 21st
P: Cardio – 45 min running 30 min walking
Strength – +50pts
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 9 servings

Thursday, September 22nd
P: Cardio – 40 min cardio kickboxing
Strength – +50pts
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 10 servings

Friday, September 23rd
P: Cardio –
Strength – +50pts
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 8 servings

Saturday, September 24th
P: Cardio –
Strength –
U: Water – +25pts
S: Sleep – +25pts
H: Freggies – 7 servings

Weekly Update Blog +100pts
Day Posted: 9-23-11



Edited by: SHEROTT1 at: 9/26/2011 (02:01)
~*Sheri*~


~“I AM ALIVE, I AM WILLING, I AM EAGER, I AM ENOUGH ~ I AM TRUE BLUE!”


~I am strong enough to do this and I will do this!!


"Failure to plan is planning to fail."

BLC 18 ~ CAMO Crew!
BLC 19 ~ CAMO Crew!
BLC 22 ~ TRUE BLUE!


 current weight: 172.0 
178
163.5
149
134.5
120
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (0)
Fitness Minutes: (11,256)
Posts: 432
9/18/11 11:37 A

My SparkPage
Send Private Message
Reply
First Name: Kayla
Veggie Team: Terrific Turnips

Sunday, September 18th
P: Cardio – 111pts (31mins p90x)
Strength – 50pts
U: Water –25pts
S: Sleep –25pts
H: Freggies –10pts (2servings)

Monday, September 19th
P: Cardio –116pts (36mins walking/p90x)
Strength –50pts
U: Water –25pts
S: Sleep –25pts
H: Freggies –10pts (2servings)

Tuesday, September 20th
P: Cardio –129pts (49mins walking/p90x)
Strength –0pts
U: Water –25pts
S: Sleep –25pts
H: Freggies –25pts (5servings)

Wednesday, September 21st
P: Cardio –114pts (34mins walking/p90x)
Strength –50pts
U: Water –0pts
S: Sleep –0pts
H: Freggies –10pts (2servings)

Thursday, September 22nd
P: Cardio – 135pts (55mins walking/p90x)
Strength –0pts
U: Water –25pts
S: Sleep –25pts
H: Freggies –10pts (2servings)

Friday, September 23rd
P: Cardio –159pts (79mins walking/p90x)
Strength –50pts (?? within p90x)
U: Water –25pts
S: Sleep –25pts
H: Freggies –15pts (3servings)

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –25pts
H: Freggies –

Weekly Update Blog
Day Posted: 100pts


Edited by: KAYLA_1025 at: 9/24/2011 (22:09)
~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
183.8
174.1
164.4
154.7
145
MOMMY2TWO07's Photo MOMMY2TWO07 Posts: 3,912
9/18/11 9:52 A

My SparkPage
Send Private Message
Reply
First Name: Alicia
Veggie Team: Radiant Radishes

Sunday, September 18th
P: Cardio –30 min. stationary bike
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –3

Monday, September 19th
P: Cardio –30 minutes stationary bike
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –5

Tuesday, September 20th
P: Cardio –81minutes (cardio dvd, stationary bike)
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –4 servings

Wednesday, September 21st
P: Cardio – 30 minutes (mini trampoline)
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –1 serving

Thursday, September 22nd
P: Cardio – 40 minutes (cardio dvd and mini trampoline)
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –4 servings

Friday, September 23rd
P: Cardio –20 minutes(mini trampoline)
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –1 serving

Saturday, September 24th
P: Cardio –40 minutes (stationary bike)
Strength –0
U: Water –0
S: Sleep –25
H: Freggies –

Weekly Update Blog
Day Posted: saturday


Edited by: MOMMY2TWO07 at: 9/27/2011 (10:27)
Alicia

CST



 March Minutes: 0
0
250
500
750
1000
CD9796325 Posts: 100
9/18/11 8:19 A

Send Private Message
Reply
First Name: Soris
Veggie Team: Terrific Turnips

Sunday, September 18th
P: Cardio – 60 minutes - walk/jog
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 3 servings

Monday, September 19th
P: Cardio – 20 minutes - Zumba choreo at home
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Tuesday, September 20th
P: Cardio – 60 min. Walk/Jog
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Wednesday, September 21st
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Thursday, September 22nd
P: Cardio – 45 minutes - Walk/Jog
Strength – 0
U: Water – 25
S: Sleep – 0 :(
H: Freggies – 5

Friday, September 23rd
P: Cardio – 0
Strength – 0
U: Water – 0
S: Sleep – 25
H: Freggies – 3

Saturday, September 24th
P: Cardio – 60 min. Zumba class
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Weekly Update Blog
Day Posted: Saturday - Sept 24th

Edited by: CD9796325 at: 9/25/2011 (08:20)
BEANABABY0827's Photo BEANABABY0827 SparkPoints: (0)
Fitness Minutes: (42,545)
Posts: 1,266
9/18/11 12:03 A

My SparkPage
Send Private Message
Reply
First Name: Sabrina
Veggie Team: Radiant Radishes

Sunday, September 18th
P: Cardio – 50 minutes (10 minute SP kickboxing video, 40 minutes on the treadmill)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Monday, September 19th
P: Cardio – 35 min (Circuit training)
Strength – 50 (Circuit training, SP crunchless core video)
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Tuesday, September 20th
P: Cardio – 40 Min ( Treadmill)
Strength – 50 (SP HGT Video, Core Excercises)
U: Water – 25
S: Sleep – 25
H: Freggies – 4 (2 apples, 2 lg salads)

Wednesday, September 21st
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3 (Apple, Salad, Sub w/ lots of veggies)

Thursday, September 22nd
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3 (Apples, Salad [2 servings])

Friday, September 23rd
P: Cardio –0
Strength – 50 (SP Videos [Seated ARm, Pilates, Butt Blasting)
U: Water – 25
S: Sleep – 25
H: Freggies – 3 (apples, banana)

Saturday, September 24th
P: Cardio – 45 Min (Treadmill)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 0

Weekly Update Blog
Day Posted:


Edited by: BEANABABY0827 at: 9/25/2011 (11:52)
Sabrina, Calgary AB
NESTING PHOENIX

"The difference between try and triumph is a little umph." - Author Unknown

"The best inspiration is not to outdo others, but to outdo ourselves.” Anonymous

"Being defeated is often temporary, giving up makes it permanent.” - Marilyn von Savant.


 current weight: 134.0 
154
144
134
124
114
ASORIA33's Photo ASORIA33 SparkPoints: (0)
Fitness Minutes: (26,518)
Posts: 780
9/17/11 5:59 P

My SparkPage
Send Private Message
Reply
First Name: April
Veggie Team: Radiant Radishes

Sunday, September 18th
P: Cardio – 120 horseback riding
Strength – 0
U: Water –25
S: Sleep – 25
H: Freggies – 1

Monday, September 19th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Tuesday, September 20th
P: Cardio –
Strength –
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Wednesday, September 21st
P: Cardio – 0
Strength –0
U: Water – 25
S: Sleep – 25
H: Freggies – 1

Thursday, September 22nd
P: Cardio – 20 walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Friday, September 23rd
P: Cardio – 20 walk
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Saturday, September 24th
P: Cardio – 20 soccer with the kids
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 3

Weekly Update Blog
Day Posted: Saturday 9/24


Edited by: ASORIA33 at: 9/26/2011 (15:23)
April from Southern California

BLC 21 CAMO Crew

"Without confidence, enthusiasm, and optimism in command, victory is scarcely obtainable"--Dwight Eisenhower

I WILL NOT give up on myself!



 Pounds lost: 38.4 
0
20.25
40.5
60.75
81
KELLSOUTH's Photo KELLSOUTH SparkPoints: (24,205)
Fitness Minutes: (14,774)
Posts: 1,395
9/17/11 12:13 A

My SparkPage
Send Private Message
Reply
First Name: Kelli
Veggie Team: Terrific Turnips

Sunday, September 18th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Monday, September 19th
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7

Tuesday, September 20th
P: Cardio – 52 (run/walk)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Wednesday, September 21st
P: Cardio – 0
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 6

Thursday, September 22nd
P: Cardio – 25 (Jillian 30-Day Shred)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Friday, September 23rd
P: Cardio – 45 (walk dvd)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 2

Saturday, September 24th
P: Cardio – 0
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 6

Weekly Update Blog
Day Posted: Saturday

Edited by: KELLSOUTH at: 9/26/2011 (22:19)
 Pounds lost: 46.5 
0
35
70
105
140
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (39,885)
Fitness Minutes: (32,701)
Posts: 4,721
9/16/11 9:01 P

My SparkPage
Send Private Message
Reply
P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each.

U – U Know U Need It!
You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
You will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.
Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

First Name: Charity
Veggie Team: Turnips
Sunday, September 18th- 248 points
P: Cardio – 118
Strength – 50
U: Water – 25
S: Sleep –25
H: Freggies –30

Monday, September 19th- 260
P: Cardio – 130
Strength – 50
U: Water –25
S: Sleep – 25
H: Freggies –30

Tuesday, September 20th- 281
P: Cardio –156 (75 min)
Strength –50
U: Water –25
S: Sleep –25
H: Freggies –25

Wednesday, September 21st -220
P: Cardio –100
Strength –50
U: Water –25
S: Sleep –25
H: Freggies –20

Thursday, September 22nd-75
P: Cardio –0
Strength –
U: Water –25
S: Sleep –25
H: Freggies –25

Friday, September 23rd-232
P: Cardio –107
Strength –50
U: Water –25
S: Sleep –25
H: Freggies –25

Saturday, September 24th-175
P: Cardio –100
Strength –
U: Water –25
S: Sleep –25
H: Freggies –25

Weekly Update Blog-100
Day Posted:friday

total: 1491

Edited by: RASMUSSEN5 at: 9/25/2011 (23:53)
*~* Charity *~*

BLC #36 CAMO Crew co Captian
BLC #35 CAMO crew Co Captain
BLC #34 CAMO Crew Co Captian
BLC #33 C.A.M.O. Crew Co. Captain
BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet:
docs.google.com/spreadsheets/d/1LhNw
UrqtmsjHwP-I


 current weight: 189.4 
200
197.35
194.7
192.05
189.4
DENISEFOR110's Photo DENISEFOR110 Posts: 368
9/16/11 3:56 P

My SparkPage
Send Private Message
Reply
First Name: Denise
Veggie Team: Magnificent Mushrooms

Sunday, September 18th
P: Cardio – 0
Strength – 0
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 0

Monday, September 19th
P: Cardio – 0
Strength – 50pts
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 0

Tuesday, September 20th
P: Cardio – 25 mins Insanity Cardio
Strength – 0
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 25pts

Wednesday, September 21st
P: Cardio – 42 mins Insanity Plyometric Cardio Cicuit
Strength – 0
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 0

Thursday, September 22nd
P: Cardio – 40 mins Insanity Cardio and Power
Strength – 50pts
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 25pts

Friday, September 23rd
P: Cardio – 33 mins Insanity Cardio Recovery
Strength – 0
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 25pts

Saturday, September 24th
P: Cardio – 38 mins Insanity Pure Cardio
Strength – 0
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 0

Weekly Update Blog
Day Posted: Saturday 24th



Edited by: DENISEFOR110 at: 9/25/2011 (08:51)
**Denise**

"I can do everything through him who gives me strength."- Philippians 4:13

"You must do the thing you think you cannot do."
-Eleanor Roosevelt


 current weight: 145.6 
168
156
144
132
120
THERESAMARIEM's Photo THERESAMARIEM SparkPoints: (93,125)
Fitness Minutes: (83,117)
Posts: 3,085
9/16/11 3:06 P

My SparkPage
Send Private Message
Reply
First Name: Theresa
Veggie Team: Mushrooms

Sunday, September 18th
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts (10p-6a)
H: Freggies – 0pts

Monday, September 19th
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts (10p-6a)
H: Freggies – 0pts

Tuesday, September 20th
P: Cardio – 105pts (1-15min walk, 1-10min walk)
Strength – 50pts
U: Water – 25pts
S: Sleep – 25pts
H: Freggies – 0pts

Wednesday, September 21st
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts
H: Freggies – 0pts

Thursday, September 22nd
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts
H: Freggies – 0pts

Friday, September 23rd
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts
H: Freggies – 0pts

Saturday, September 24th
P: Cardio – 0pts
Strength – 0pts
U: Water – 0pts
S: Sleep – 25pts
H: Freggies – 0pts

Weekly Update Blog
Day Posted: Saturday

Edited by: THERESAMARIEM at: 9/24/2011 (21:07)
-Theresa, Cleveland, OH - EST ~Mommy to a beautiful little girl~



 current weight: 155.4 
179
168
157
146
135
LADYGREENEYES SparkPoints: (0)
Fitness Minutes: (11,564)
Posts: 1,262
9/16/11 2:35 P

Send Private Message
Reply
First Name: Jacqueline
Veggie Team: Beautiful Broccoli

Sunday, September 18th
P: Cardio – 0
Strength – 50 (notes)
U: Water – 25
S: Sleep – 25
H: Freggies – 5 servings

Monday, September 19th
P: Cardio – 73 (swimming and heavy cleaning)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4 servings

Tuesday, September 20th
P: Cardio – 25 (darts)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 7 servings

Wednesday, September 21st
P: Cardio – 98 (swimming and a video)
Strength – 50
U: Water – 50
S: Sleep – 50
H: Freggies – 4 servings

Thursday, September 22nd
P: Cardio – 62 (playing darts)
Strength – 0
U: Water – 25
S: Sleep – 25
H: Freggies – 4/5 servings (2 cups of lettuce = 2 servings?)

Friday, September 23rd
P: Cardio – 25 (walking)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 5

Saturday, September 24th
P: Cardio – 52 (swimming)
Strength – 50
U: Water – 25
S: Sleep – 25
H: Freggies – 4

Weekly Update Blog
Day Posted: Friday


Edited by: LADYGREENEYES at: 9/25/2011 (20:59)
 Pounds lost: 14.6 
0
26
52
78
104
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
9/16/11 2:29 P

My SparkPage
Send Private Message
Reply
We’re halfway through the month of September and you’re all still going strong. This week we are going to continue to PUSH ourselves so we don’t lose momentum. That means we’ll be focusing on all things related to losing weight and keeping ourselves on the right track. Here is your challenge for Week 3:

P – Press On!
This is where your cardio and strength will come into play. In order to earn your fitness points this week, you should complete cardio and/or fitness at least 4 days. For cardio, you will earn 100 points for the first 20 minutes and 1 point for each additional minute. For strength training, you will earn 50 points for completing at least 5 different exercises, with at least 2 sets of 15 reps each. Don’t forget – in order to earn the points for your fitness minutes, the exercises you did must be broken down and posted on your SP Fitness Tracker. The only exception to this is if you do a SP Strength Training video. Those are entered in one lump and will still cover your minimum strength training since they meet the requirements. Cardio exercises must also be broken down in a brief summary on your challenge post. Rather than posting the number of points you earn for Cardio, please post the number of minutes you complete.

U – U Know U Need It!
Water is a necessity in order to keep our bodies functioning properly. You will earn 25 points for consuming at least 64 oz of water each day. The only approved additions to the water for this challenge is a squeeze of citrus juice.

S – Snoozing Is Good For You!
Yes, we are including Sleep in our challenge again. For each night that you get in at least 6 hours of sleep, you will earn 25 points.

H – Healthy Isn’t Always Bad!
Fruits and vegetables should be an essential part of your eating plan when you’re trying to get healthy. Because of that, you will earn 5 points for each serving of fruits and vegetables that you have this week. Make sure you have each serving posted on your SP Food Tracker in order to receive your points. On your challenge post, please include the number of servings you have each day rather than the number of points you earn.

The Weekly Update Blog will still be required this week in lieu of bonus points. Unlike the bonuses, however, the WUB is not optional. This is still a required portion of our challenges. Your WUB should be posted on Friday or Saturday and must include a brief recap of your week, including what your strengths and weaknesses were. You should also include what you hope to improve on in the coming week. Your WUB will either earn you 100 points or cost you 100 points. Also, don’t forget that if you fail to post a WUB twice during the month it will result in immediate elimination. If this happens, your points will not affect your team for the week in which you miss the second WUB.

Week 3 will run from Sunday, September 18th through Saturday, September 24th. All points must be updated no later than the end of the day on Monday, September 26th in order to be counted. Good luck everyone!!!

First Name:
Veggie Team:
Sunday, September 18th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Monday, September 19th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Tuesday, September 20th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Wednesday, September 21st
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Thursday, September 22nd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Friday, September 23rd
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Saturday, September 24th
P: Cardio –
Strength –
U: Water –
S: Sleep –
H: Freggies –

Weekly Update Blog
Day Posted:


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
185
172.5
160
147.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other From Mommy to WOWWY Monthly Challenges Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1289x1808x44119145

Review our Community Guidelines