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MOMMA48's Photo MOMMA48 Posts: 769,379
12/31/18 8:45 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/10/18 11:07 A

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DAN072254's Photo DAN072254 Posts: 9,325
12/10/18 1:45 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/9/18 8:09 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/8/18 10:03 A

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DAN072254's Photo DAN072254 Posts: 9,325
12/7/18 5:54 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/7/18 12:36 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/3/18 2:21 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
12/2/18 9:37 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
5/13/14 9:07 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
1/19/12 11:13 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
2/2/11 5:50 P

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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1/25/11 8:46 P

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MONTY68's Photo MONTY68 SparkPoints: (0)
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1/23/11 12:43 A

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Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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10/20/10 7:38 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
10/20/10 7:35 P

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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10/17/10 7:35 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
10/17/10 4:11 P

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10/3/10 10:48 P

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MOMMA48's Photo MOMMA48 Posts: 769,379
9/12/10 1:08 A

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You're welcome! It's a great exercise for strengthening those calves! I did mine today!

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AHAPPYLIFE's Photo AHAPPYLIFE Posts: 5,579
9/11/10 2:35 P

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Sounds good, this is one I will try. Thank you!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

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MOMMA48's Photo MOMMA48 Posts: 769,379
9/11/10 11:30 A

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MOMMA48's Photo MOMMA48 Posts: 769,379
9/11/10 11:28 A

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Here is a great exercise to strengthen those calves and, if you don't have a step, find something similar to take its place and keep strengthening those muscles!

*The link to the exercise is shown below -- so check it out and enjoy!

SINGLE LEG CALF RAISES!

Starting Position
Begin by standing in front of a step or riser with feet shoulder width apart, facing forward.

Action
Step up onto the step with one foot, rising up onto your toes as high as possible in one smooth motion. Hold for a couple seconds and lower. Step back off the riser to the original starting position. Try doing 2 sets of 10-12 repetitions for each leg.

Special Instructions
You can extend your arms out to your sides to help with balance.

Muscles Worked: Calves

www.sparkpeople.com/resource/exercis
es
.asp?exercise=27


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