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CD4550505 SparkPoints: (0)
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4/3/10 9:25 A

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Can't do calf raises today, my calves are sore from the 30 day shred. :(

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,909
4/1/10 6:54 P

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not many....definitely room for improvement.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,909
3/31/10 9:41 P

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emoticon How many calf raises with chair can you do in 5 min.? www.sparkpeople.com/resource/exercis
es
.asp?ID=123&from=fitness


~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,909
3/31/10 9:33 P

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That's all I can do (20)

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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4/13/09 4:26 A

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i can do 20 squats how many can you


I am in control.I left sugar.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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4/6/09 1:11 A

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I can do 75 lunges how many you can do?

I am in control.I left sugar.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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3/27/09 12:48 A

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well I have to do squats today I will do 20 today what about you?

I am in control.I left sugar.


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BLKBEAUTY34's Photo BLKBEAUTY34 SparkPoints: (0)
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3/19/09 6:18 P

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it took me a minute but i got in 50 . yah me





"Diva-licious"


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FUNMBF's Photo FUNMBF Posts: 361
1/9/09 11:12 A

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This is a great idea Shelly

I did 50 and still shaking :)

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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1/9/09 5:59 A

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wow that was nice ladies.

How about how many cruches you can do ?

I can do 12.

I am in control.I left sugar.


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FUNMBF's Photo FUNMBF Posts: 361
1/8/09 9:19 P

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50!

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ANNIE441's Photo ANNIE441 Posts: 16
1/8/09 7:06 P

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I got 36

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CAROLINA1601's Photo CAROLINA1601 SparkPoints: (0)
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1/8/09 3:14 P

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25 I just had to keep on going!

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VINTAGEBABE1's Photo VINTAGEBABE1 Posts: 552
1/8/09 12:20 P

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Puff, puff, pant pant, yup...got 20 in too!!



"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style."
~~ Maya Angelou


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MARALEE3's Photo MARALEE3 Posts: 832
1/8/09 6:31 A

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Okay so I put my oatmeal aside to do this challenge and I could do 20....oh feel the burn

emoticon


May-Dec Totals

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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1/8/09 3:30 A

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I am sorry guys it is 15 squats what about you?

I am in control.I left sugar.


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CD3976285 Posts: 3,667
1/8/09 2:46 A

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Ok Shelly, you can do 15 right now, but 15 WHAT? Breaths Blinks, lifting the tongue to roof of mouth? What? Please clarify..Laurie and Rascal are confuzzled.

IMAGRANNYSPARK's Photo IMAGRANNYSPARK Posts: 2,402
1/8/09 2:20 A

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OK I'm stumped ! How many what ? emoticon

WHEN YOU THINK YOU CAN'T HOLD ON................YOU CAN.

♥ .♥.*) ♥.*) -::-
(. (.♥ . .♥♥.*-::-Leni-::-* ♥

I MAY NOT BE EXACTLY WHERE I WANNA' BE BUT I'M SURE AS HECK NOT WHERE I WAS.







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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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1/8/09 1:03 A

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15

I am in control.I left sugar.


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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1/8/09 12:03 A

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Hello everyone can you tell me how many of the following you can do right now?

I am in control.I left sugar.


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