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SABLEGRL's Photo SABLEGRL Posts: 980
5/18/10 3:03 P

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Walk down the lane to my mail box even on non-mail days

 Pounds lost: 4.0 
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BARBIE66's Photo BARBIE66 Posts: 2,985
5/13/10 9:26 A

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I do sit ups and push ups on the commercials of my programs...

Taking one day at a time.
I know that I can do it.


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MOMMA48's Photo MOMMA48 Posts: 799,478
5/7/10 4:31 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
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-AMYLOUWHO-'s Photo -AMYLOUWHO- SparkPoints: (0)
Fitness Minutes: (2,850)
Posts: 761
4/20/10 12:56 A

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Do a set of wall squats or wall pushups when you get up from your desk

~Amy ~

Sizzling Summer 2010 5% Challenge - Firecrackers Team

Fun in the Sun DONE Girls Challenge - Losing Ladies Team


 Pounds lost: 5.0 
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BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (20,304)
Fitness Minutes: (6,359)
Posts: 2,257
4/18/10 10:43 A

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get up and walk around during TV commercials (if you TiVo or DVR -- don't fast forward the commercials!)

~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
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Eastern Timezone



 Pounds lost: 2.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,903
4/13/10 11:01 A

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Do leg lifts while sitting at your desk


~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
NOSAMACIRE's Photo NOSAMACIRE Posts: 313
4/13/10 10:30 A

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Challenge: Make a point to keep moving.

* Take the stairs instead of the elevator
* Walk the long way to your desk
* Step side to side while you wait for your fax to go thru

Lets get creative ... How can you keep movin it?

Please share your ideas

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