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ANGEL369's Photo ANGEL369 SparkPoints: (0)
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1/12/11 12:09 P

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15 SQUATS AND 15 CRUNCHES AND WALKED FOR THIRTY MINUTES. GOTTA GO TO WORK THENI WILL DO MORE LATER.








In Gods Kingdom, you have a place,apurpose,arole and a function to fulfill.Thisgives your life great value and meaning!!


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1/6/11 1:43 A

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emoticon emoticon emoticon emoticon emoticon

I've started a new thread for daily challenges. Please post your progress there from now on. Thanks for all of your wonderful participation!

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1/6/11 1:25 A

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5 minutes Dumbbell Flys complete!

emoticon

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1/5/11 4:47 P

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5 minutes of wall push-ups (not quite strong enough for the floor ones yet haha)!

~ Julie - Pittsburgh, PA ~


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,987
1/5/11 4:47 P

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did dumbells and modified pushups!!!!! Go us!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 SW 180
BLC 25 goal 169 !!!!!
BLC 26 SW: 169.5
BLC 26 goal: 160


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1/5/11 2:47 P

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1/5
did wall push ups instead.

CD5135188 Posts: 2,461
1/5/11 1:39 P

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emoticon Dumbbell Flys complete. I am not able to do the Decline Pushups, but I will replace it with something I can do! Maybe modified pushups!

AUNTB63's Photo AUNTB63 Posts: 6,980
1/5/11 11:15 A

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emoticon

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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TANYA210 Posts: 27,995
1/5/11 11:13 A

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Calf raises done.

Always keep the Faith in yourself, never give into self doubt.


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TAGJOJO's Photo TAGJOJO Posts: 1,306
1/5/11 9:57 A

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emoticon for Mon.and Tue. baby was asleep



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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 545
1/5/11 9:43 A

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done - chest flys

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1/5/11 1:58 A

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5 minutes calf raises with chair complete!

emoticon

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1/5/11 1:48 A

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Daily Challenge for Wednesday, 1/5

Dumbbell Flys for Chest!
www.sparkpeople.com/resource/
exercises
.asp?exercise=155


OR

Decline Pushups for Upper Chest, Triceps, and Shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=134


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RACEMOM576900's Photo RACEMOM576900 SparkPoints: (0)
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1/4/11 11:08 P

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emoticon

"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." - Anatole France


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,987
1/4/11 8:59 P

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Did both (skipped the dumb bells tho)- modify is my middle name these days
thank u!!!!!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 SW 180
BLC 25 goal 169 !!!!!
BLC 26 SW: 169.5
BLC 26 goal: 160


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OURELEE1 Posts: 1,703
1/4/11 7:24 P

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Done!!!!!!!

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CD6500201 Posts: 2,059
1/4/11 6:51 P

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emoticon

FREESIA15's Photo FREESIA15 Posts: 2,530
1/4/11 3:52 P

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Done! :)

Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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PANIK257's Photo PANIK257 SparkPoints: (0)
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1/4/11 1:52 P

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finito!

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CD5135188 Posts: 2,461
1/4/11 1:42 P

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Calve raises and lateral lunges done! Whew! Those lunges are hard!
emoticon Plus 10 minutes of walking.

Thanks SANDYMISA!

AUNTB63's Photo AUNTB63 Posts: 6,980
1/4/11 12:59 P

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Done and Done......can't wait for tomorrows mini challenge.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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ASHLEYDKING89 SparkPoints: (0)
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1/4/11 12:47 P

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i did it! i did 2.5 minutes of standing cafe raises, 1.5 minute squats, and 1.5 minutes doing chair pose. wow.

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KLETLE1982's Photo KLETLE1982 Posts: 14
1/4/11 12:45 P

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done and done! emoticon

Edited by: KLETLE1982 at: 1/4/2011 (12:48)
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FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (0)
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1/4/11 11:15 A

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emoticon

Calf raises finished! Thank goodness for single-room bathrooms at work. ;)

~ Julie - Pittsburgh, PA ~


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1/4/11 10:32 A

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calf raises done

STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 545
1/4/11 9:48 A

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emoticon Challenge - split and did half & half. Feel the burn

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CD3520384 Posts: 3,416
1/4/11 1:51 A

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emoticon 5 mins calf raises with chair

SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
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1/4/11 1:19 A

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Daily Challenge for Tuesday, 1/4

Calf Raises with Chair for Calves!
www.sparkpeople.com/resource/
exercises
.asp?exercise=123


OR

Lateral Lunges with Overhead Dumbbell Press for Quads, Glutes, and Shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=29


Happy exercising!

Sandy from California (Pacific Time)


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1/4/11 1:12 A

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Dumbbell Side Bends complete!

emoticon

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PUTZIE5's Photo PUTZIE5 Posts: 32
1/3/11 9:39 P

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Long day, but got it done...finally! Feeling good!

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KAESIEM's Photo KAESIEM SparkPoints: (0)
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1/3/11 9:29 P

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Done!

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OURELEE1 Posts: 1,703
1/3/11 7:28 P

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Done!

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RACEMOM576900's Photo RACEMOM576900 SparkPoints: (0)
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1/3/11 7:03 P

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leg raises and side bends done!



"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." - Anatole France


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PAM_CAKES Posts: 1
1/3/11 5:21 P

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Lying Straight Leg Raises! Whew, I did it. emoticon

STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 545
1/3/11 2:00 P

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Whoop Whoop - Done!

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CD5135188 Posts: 2,461
1/3/11 1:46 P

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emoticon Dumbbell sidebends and straight leg lifts and 10 min of walking!

LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,987
1/3/11 1:38 P

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Both done! thank u!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 SW 180
BLC 25 goal 169 !!!!!
BLC 26 SW: 169.5
BLC 26 goal: 160


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AUNTB63's Photo AUNTB63 Posts: 6,980
1/3/11 12:45 P

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Side bends complete.....putting dumbbells away for another day.

Edited by: AUNTB63 at: 1/3/2011 (12:45)
Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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1/3/11 9:10 A

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stretching and side bends done

SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
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1/3/11 1:04 A

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Daily Challenge for Monday, 1/3/2011

Dumbbell Side Bends for Obliques!
www.sparkpeople.com/resource/
exercises
.asp?exercise=68


OR

Lying Straight Leg Raises for Abs and Hips!
www.sparkpeople.com/resource/
exercises
.asp?exercise=143


Sandy from California (Pacific Time)


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1/3/11 12:55 A

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5 minutes stretching complete!

emoticon

Sandy from California (Pacific Time)


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FREESIA15's Photo FREESIA15 Posts: 2,530
1/2/11 11:10 P

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Done! :)

Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,987
1/2/11 9:45 P

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done: thanks, c u 2moro

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 SW 180
BLC 25 goal 169 !!!!!
BLC 26 SW: 169.5
BLC 26 goal: 160


 current weight: 162.5 
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AUNTB63's Photo AUNTB63 Posts: 6,980
1/2/11 4:30 P

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5 minutes in......going for a treadmill "walk"
emoticon

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 545
1/2/11 1:34 P

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Done!! What a great way to start my workout - thank you.

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CD4148430 SparkPoints: (0)
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1/2/11 11:04 A

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Completed! I did the lower body stretch video and my legs feel great now. I saved it in my favorites so maybe someday I'll be able to touch my toes without bending my knees.

CD3520384 Posts: 3,416
1/2/11 4:15 A

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5mins various stretches done - feel really good now emoticon

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1/2/11 12:34 A

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Daily Challenge for Sunday, 1/2/2011

For Sunday, choose a combination of stretching exercises. Here's the link for some examples:

www.sparkpeople.com/resource/
exercise_
demos.asp?exercise_type=stretch


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1/2/11 12:33 A

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5 minutes Reverse Plank complete!

emoticon

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1/2/11 12:32 A

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Hi, FANCYCHICKEN - scroll backwards in the thread, and you'll see the exercises listed. I'm about to post tomorrow's, which is always stretching on Sundays.

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FANCYCHICKEN Posts: 1
1/1/11 11:16 P

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Could someone pleae tell me where to find the Daily Challenge? All is see is everyone's posts about how they've completed it.

Thanks.

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OURELEE1 Posts: 1,703
1/1/11 8:20 P

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Done!!!!!!

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EYEWANT2LOSE's Photo EYEWANT2LOSE Posts: 666
1/1/11 7:38 P

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I started packing up my Christmas stuff. Most of it is packed but the tree is still up as are the lights on the house. My hubby is painting our bathroom and the smell does not agree with me. Hope I feel better next week and that it is done. Have a Happy New Year everyone. I will try and do these daily challenges.

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SHERRY257's Photo SHERRY257 Posts: 4,881
1/1/11 5:51 P

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emoticon I took down the tree and decorations today. That is a monumental feat!

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RANDOMKINDNESS Posts: 376
1/1/11 4:24 P

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2011's resolutions: become a non-smoker! Be healthier!

Beginning today I've been taking 5 minute walks when the cravings get really bad. My dog loves it, too. emoticon

NMYHILL's Photo NMYHILL Posts: 54
1/1/11 12:28 P

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I went to the zumba class this morning that was geared towards ab toning (zumba sticks). We did this exercise for 45 minutes out of the 60 minute class. I think that classifies as count against this challenge. However, I will try to find the muscle strength this evening to do the 5 minutes.

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12/31/10 7:04 P

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Daily Challenge for Saturday, 1/1/2011 - Happy New Year!
emoticon emoticon

Triceps Dips with Bent Knees for Triceps!
www.sparkpeople.com/resource/
exercises
.asp?exercise=124


OR

Reverse Plank for Back, Triceps, Shoulders, Core, and Quads!
www.sparkpeople.com/resource/
exercises
.asp?exercise=142


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12/31/10 6:58 P

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5 minutes Lying Abductions complete!

emoticon

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12/31/10 4:02 P

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emoticon Whoop Done!!

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12/30/10 10:54 P

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Daily Challenge for Friday, December 31 - Happy New Year's Eve!

Lying Abduction for Outer Thigh and Hips!
www.sparkpeople.com/resource/
exercises
.asp?exercise=149


OR

Lying Double Leg Raises for Inner Thigh, Outer Thigh, Hips, and Obliques!
www.sparkpeople.com/resource/
exercises
.asp?exercise=151


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12/30/10 10:49 P

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5 minutes of combination of Crunches with Twist and Bicycle Crunches complete!

emoticon

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12/30/10 10:15 P

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crunches done!! Thanks for the challenge

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12/29/10 9:22 P

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Daily Challenge for Thursday, 12/30

Crunches with Twist for Abs and Obliques!
www.sparkpeople.com/resource/
exercises
.asp?exercise=4


OR

Bicycle Crunches for Abs and Obliques!
www.sparkpeople.com/resource/
exercises
.asp?exercise=12


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12/29/10 9:19 P

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5 minutes Wall Sit with Dumbbell Bicep Curls complete!

emoticon

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CD4827055 Posts: 3,878
12/29/10 4:15 P

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emoticon

CD5135188 Posts: 2,461
12/29/10 3:04 P

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Dumbbell hammer curls emoticon

OURELEE1 Posts: 1,703
12/29/10 12:07 P

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done

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TANYA210 Posts: 27,995
12/29/10 12:05 P

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Tuesday's challenge squats are done.

Always keep the Faith in yourself, never give into self doubt.


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CD3520384 Posts: 3,416
12/29/10 2:14 A

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5 minutes Dumbbell Hammer Curls for Biceps
emoticon

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12/28/10 9:54 P

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Daily Challenge for Wednesday, 12/29

Dumbbell Hammer Curls for Biceps
www.sparkpeople.com/resource/
exercises
.asp?exercise=183


OR

Wall Sit with Dumbbell Bicep Curls for Biceps, Quads, and Glutes!
www.sparkpeople.com/resource/
exercises
.asp?exercise=51


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12/28/10 9:48 P

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5 minutes Dumbbell Squats complete!

emoticon

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12/28/10 5:38 P

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I can't do either one of those because of my knees, so I did 15 at 5 lbs of these

Seated Dumbbell Shoulder Press for Shoulder!
www.sparkpeople.com/resource/exercises.a
sp
?exercise=73

CD4827055 Posts: 3,878
12/28/10 10:56 A

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emoticon

ANDRAYAYA's Photo ANDRAYAYA Posts: 2,059
12/28/10 10:12 A

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emoticon

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12/28/10 3:39 A

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2 x 15 dumbell squats done

CD5135188 Posts: 2,461
12/27/10 10:42 P

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Airplane complete! Almost fell over, but didn't nose dive!

SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
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Posts: 2,651
12/27/10 10:22 P

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Daily Challenge for Tuesday, 12/28

Dumbbell Squats for Quads, Glutes, and Hamstrings!
www.sparkpeople.com/resource/
exercises
.asp?exercise=160


Or

Lateral Lunges with Overhead Dumbbell Press for Quads, Glutes, and Shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=29


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/27/10 10:01 P

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5 minutes Banana Complete! Wow, that was a challenge for sure.

emoticon

Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
CD5135188 Posts: 2,461
12/27/10 10:56 A

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I will try to get in the airplane later today. Great challenge!!

Edited by: CD5135188 at: 12/27/2010 (11:10)
CD3520384 Posts: 3,416
12/27/10 2:39 A

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emoticon to do banana

SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/27/10 12:19 A

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Daily Challenge for Monday, 12/27

Banana for Abs and Shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=140


OR

Airplane pose for Back, Glutes, and Hamstrings!
www.sparkpeople.com/resource/
exercises
.asp?exercise=118


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/27/10 12:16 A

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5 minutes stretches complete!

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Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/26/10 12:48 A

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Daily Challenge for Sunday, 12/26

Stretching exercises of your choice - here's the link to some suggestions from SparkPeople:
www.sparkpeople.com/resource/
exercise_
demos.asp?exercise_type=stretch


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/26/10 12:46 A

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5 minutes Seated Dumbbell Shoulder Presses complete!

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Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/25/10 2:13 A

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Daily Challenge for Saturday, December 25 - Merry Christmas!

Seated Dumbbell Shoulder Press for Shoulder!
www.sparkpeople.com/resource/
exercises
.asp?exercise=73


OR

Reverse Plank for Back, Triceps, Shoulders, Core, and Quads
www.sparkpeople.com/resource/
exercises
.asp?exercise=142


Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/25/10 2:05 A

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5 minutes Forward Lunges complete!

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Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/23/10 11:44 P

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Daily Challenge for Friday, 12/24

Forward Lunges for Quads and Glutes!
www.sparkpeople.com/resource/
exercises
.asp?exercise=22


Or

Forward Lunge with Dumbbell Press for Quads, Glutes, and Shoulders!
www.sparkpeople.com/resource/
exercises
.asp?exercise=31


My apologies to those who do not have equipment listed in some of these challenges - most of them can work without equipment as well, adjusting the exercise so that they still work the affected muscles.

Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/23/10 11:39 P

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5 minute Ab Workout Complete!

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Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
OURELEE1 Posts: 1,703
12/23/10 8:35 P

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Done!

 current weight: 189.0 
198
188.5
179
169.5
160
BOLLINGER25's Photo BOLLINGER25 Posts: 359
12/23/10 6:45 P

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Thursday-- emoticon

Sometimes change just means it's time for a new normal.
TANYA210 Posts: 27,995
12/23/10 12:22 P

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Wednesday- Alternate dumbbell curls done. I will have to come up with my own challenge today, I don't have a ball.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 4.6  over
5
2.5
0
-2.5
-5
LADYHOWLETT's Photo LADYHOWLETT SparkPoints: (20,921)
Fitness Minutes: (8,158)
Posts: 242
12/23/10 10:34 A

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Poo I can't do this one as I don't have a work out ball. Guess I'll have to get my challenge else where today.

 current weight: 396.7 
407
355.25
303.5
251.75
200
SANDYMISA's Photo SANDYMISA SparkPoints: (79,966)
Fitness Minutes: (48,908)
Posts: 2,651
12/23/10 1:56 A

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Daily Challenge for Thursday, 12/23

For Thursday, let's use SparkPeople's videos - try 5-minute beginner Abs Workout with Ball
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1176


Or

5-minute Core Workout with Ball
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1177




Sandy from California (Pacific Time)


 Pounds lost: 16.2 
0
16.75
33.5
50.25
67
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