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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,935
10/20/10 4:15 P

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10/19

F ~ Fitness 1 pt per 20 min exercise/day(max 6 pts = 120 min/day)--100--5 pts.

A~ Assess your goals, and where you are...do you need to modify, boost up, or change things up to meet your goals? (5 points)(Blog or post here)

L~ Lay back and Rest, get 7+ Hours rest/night, (5 points/day)--7--5 pts.

L~Liquids --Get hydrated - 5 points for drinking 8+ glasses of water. (5 pts/day)--8--5 pts.

Total for today--15
Running total--33

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
MORRIS1989's Photo MORRIS1989 SparkPoints: (0)
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10/20/10 6:34 A

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Working on it will get back to it.

Everytime I wake up I have a chance.


 current weight: 385.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,935
10/19/10 3:23 P

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You can post everyday, couple of times or at the end of week...whatever works for you.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
NUTZ4HARRY's Photo NUTZ4HARRY SparkPoints: (76,322)
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10/19/10 1:28 P

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Are we supposed to post everyday and keep a running total for the week? Here is what I have so far:


F ~ 90 min 4 pts

A~ Not done yet

L~ 5 pts

L~ 10 pts

Total points ~ 19


Monica Pennsylvania (EDT/EST)
BLC31 (summer camp), 32, 33, 34 (co-captain): Crimson Butterfly; BLC28, 29, 30: Vikings; BLC25, 26 - Amber Amazon Warrior; BLC 22, 23, 24: Fabulous Feisty Foxes; BLC19, 20, 21 - Golden Phoenix

Proud Gryffindor in COHP!
What is a plateau, anyway?
When you are not seeing results in weight lost, inches dropped, or improved fitness for 4-6 weeks, you have probably hit a plateau.


 current weight: 235.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
10/19/10 12:07 P

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Thanks.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,935
10/18/10 10:33 P

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AFOOT....This is for anyone that wants/needs more than 5.....

Dawn sets up a daily challenge....I'm assuming that most of them are 5 min...you'll have to check with her on the Daily Challenge thread.

Edited by: -WRKNG2ABTTRME- at: 10/18/2010 (22:36)
~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
10/18/10 10:09 P

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5 minute challenge??

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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4
8
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16
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,935
10/18/10 7:15 P

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F--Fitness--60 min.--3 pts.
A--Assess---5
L--rest---5
L--liquids--8-- 5pts.

today's total--18

Edited by: -WRKNG2ABTTRME- at: 10/20/2010 (16:14)
~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,935
10/18/10 3:32 P

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emoticon Fall into Fitness emoticon

F ~ Fitness 1 pt per 20 min exercise/day(max 6 pts = 120 min/day)

A~ Assess your goals, and where you are...do you need to modify, boost up, or change things up to meet your goals? (5 points)(Blog or post here)

L~ Lay back and Rest, get 7+ Hours rest/night, (5 points/day)

L~Liquids --Get hydrated - 5 points for drinking 8+ glasses of water. (5 pts/day)

Total points possible--101

Post here....


~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
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