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WALKINGSPARK's Photo WALKINGSPARK Posts: 11,944
 1/2/19 4:39 P

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Doing upper body workout today. emoticon

Blessings!!


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MARTHASC's Photo MARTHASC Posts: 146
 11/13/18 7:32 A

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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (201,203)
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 7/31/18 3:33 P

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Sunday and Monday have already passed so I am starting on Tuesday with the Lower Body.

Sunday: Stretches ~ Was not a member, yet.
Monday: Core ~ Was not a member, yet.
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

Blessings!

- Nancy Jean -
GA


Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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MOTIV8TEDMOM23's Photo MOTIV8TEDMOM23 SparkPoints: (130,211)
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 6/4/18 7:48 P

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Core done. emoticon

"The principle is about competing against yourself. It's about self improvement, about being better than you were the day before." Steve Young


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CHARLIEKAT1130 SparkPoints: (1,046)
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 6/4/18 2:28 A

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MATER88's Photo MATER88 Posts: 2,418
 5/26/18 1:37 A

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MATER88's Photo MATER88 Posts: 2,418
 4/14/18 1:30 A

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MATER88's Photo MATER88 Posts: 2,418
 4/12/18 12:44 A

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KRZYKAT3's Photo KRZYKAT3 Posts: 16,113
 12/15/17 6:53 P

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walking = lower body because I did without any assists like cane, cart, etc

Strive to be the best you. Remember those who are in your life for a minute, an hour or forever all need your attention and smile.

Jann
oHIo


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DRLMAZ's Photo DRLMAZ Posts: 10,964
 9/25/17 6:56 A

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10 mins dance

DRLMAZ's Photo DRLMAZ Posts: 10,964
 9/18/17 5:23 A

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Completed my challenge today

DRLMAZ's Photo DRLMAZ Posts: 10,964
 9/13/17 9:13 A

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11,000 steps

DRLMAZ's Photo DRLMAZ Posts: 10,964
 9/3/17 3:16 P

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60 mins strength training

DRLMAZ's Photo DRLMAZ Posts: 10,964
 8/28/17 9:56 A

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60 mins cardio

DRLMAZ's Photo DRLMAZ Posts: 10,964
 8/23/17 9:15 A

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12 mins walking

DRLMAZ's Photo DRLMAZ Posts: 10,964
 8/22/17 4:18 A

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Walk & jog

KRZYKAT3's Photo KRZYKAT3 Posts: 16,113
 6/11/17 10:33 P

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did walking for 5 minutes

Strive to be the best you. Remember those who are in your life for a minute, an hour or forever all need your attention and smile.

Jann
oHIo


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JOANN25's Photo JOANN25 Posts: 3,974
 6/7/17 12:11 A

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Coach Nicole's challenge for today was 50 lunges. emoticon . I did them all at once so I knew I could get them in. I'll try to 55 tomorrow.

Edited by: JOANN25 at: 6/7/2017 (00:14)
Jo Ann


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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 4/13/17 6:56 A

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Luann
Virginia Beach, Va
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MATER88's Photo MATER88 Posts: 2,418
 4/12/17 8:07 P

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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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 4/11/17 5:47 A

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Going pole trekking when the sun comes up.

Edited by: MSLOUIE3 at: 4/11/2017 (08:10)
Luann
Virginia Beach, Va
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MATER88's Photo MATER88 Posts: 2,418
 4/11/17 2:12 A

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04-10-17

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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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 4/7/17 4:46 P

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Cardio for 5 minutes emoticon

Luann
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 4/6/17 8:12 A

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Luann
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MATER88's Photo MATER88 Posts: 2,418
 4/6/17 1:39 A

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MATER88's Photo MATER88 Posts: 2,418
 3/8/17 9:35 P

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MATER88's Photo MATER88 Posts: 2,418
 3/4/17 12:15 A

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MATER88's Photo MATER88 Posts: 2,418
 2/24/17 12:17 A

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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 2/22/17 4:54 P

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cardio for 5 minutes emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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 2/21/17 5:59 P

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Today's goal: cardio for 5 minutes--done.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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MATER88's Photo MATER88 Posts: 2,418
 2/3/17 6:21 P

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January 29 emoticon

January 30 emoticon

February 2 emoticon

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,675
 1/15/17 5:48 P

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I have not been active on this team for a long time. I am gradually introduction a variety of exercises into my day. I have opted for yoga since it has been such a long time. I also have Just Dance for the wii which is too much for me now, but it is my goal to work into it.
For accountability, I did complete 36 minutes of simple yoga. I am hoping to get in a three minute routine from Just Dance in.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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KALISWALKER's Photo KALISWALKER Posts: 23,106
 11/28/16 2:17 A

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This week I will see what exercise equipment and exercise video I have around home.

Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body
Sunday: Stretches

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/20/16 1:22 P

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Sit down a make a plan for your week!!

Lisa~Arizona time zone

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 11/16/16 5:58 P

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good reminder

Richard

From Eltham Australia

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/16/16 2:00 P

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Well since I'm being lazy today my challenge is to drink 6 bottles of water (16 ounce)
I'm already down 2! And it's only noon. 4 more to go!
How's your water today?? emoticon

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/15/16 2:12 P

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Hmm mobile doesn't have photo option...

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/14/16 5:31 A

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Challenge today: find your choice of fruit or vegetable and slice up! Either make a few fruit snack bags or marinated cucumbers, a couple small side salads, or celery/carrot sticks. You get the idea ;)
I'll post my picture later today!
Challenge accepted?

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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/12/16 11:51 A

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Yay!!! Didn't that feel great? emoticon

Edited by: SOMUCHLIGHTER at: 11/12/2016 (11:51)
Lisa~Arizona time zone

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--MAY--'s Photo --MAY-- Posts: 4,782
 11/12/16 10:49 A

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Me too

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


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SOMUCHLIGHTER's Photo SOMUCHLIGHTER Posts: 54
 11/12/16 7:43 A

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I challenge anyone reading this RIGHT NOW to put aside your device, grab a paper and pen and write this down:

I am beautiful. I am worthy. I deserve to be happy. I LOVE ME!!

Seriously,DO IT. I dare you:)

I did it...

Lisa~Arizona time zone

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GRANDELM's Photo GRANDELM Posts: 379
 10/1/16 7:54 A

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I am beginning again after a long hiatus from Spark People. My challenge is to get my weight down and my health up.

Esther


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RKOTTEK's Photo RKOTTEK Posts: 23,041
 9/30/16 10:06 P

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My progress(or lack of) after 2 weeks:
17 September 164 kg following day on Sunday 166.6kg
24 September 165.1kg 1.1 kg up; September 27th: 170.5kg!!! emoticon
01 October 165.3 kg
Cheers Richard
Target for next Saturday 163 kg


Richard

From Eltham Australia

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MATER88's Photo MATER88 Posts: 2,418
 9/24/16 6:55 P

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MATER88's Photo MATER88 Posts: 2,418
 9/15/16 1:19 A

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MATER88's Photo MATER88 Posts: 2,418
 9/12/16 2:09 A

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NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 933
 9/1/16 7:51 P

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Hello! Today is my first day on Spark People and on this challenge. I watched the video today for the core workout. I have really bad knees and it is hard for me to get up off of the ground so I am going to do my core standing up with exercises I know. Thank you

I did the 12 minute sitting core workout video here on SP

Edited by: NANTUCKETLIFE at: 9/1/2016 (23:08)
Kathi


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MATER88's Photo MATER88 Posts: 2,418
 8/29/16 11:48 P

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 8/24/16 6:42 P

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Richard

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MATER88's Photo MATER88 Posts: 2,418
 8/24/16 5:26 P

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MATER88's Photo MATER88 Posts: 2,418
 8/24/16 3:08 A

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 8/18/16 7:56 P

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MATER88's Photo MATER88 Posts: 2,418
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MATER88's Photo MATER88 Posts: 2,418
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MATER88's Photo MATER88 Posts: 2,418
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MATER88's Photo MATER88 Posts: 2,418
 7/23/16 5:38 P

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 7/22/16 12:51 A

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MATER88's Photo MATER88 Posts: 2,418
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RKOTTEK's Photo RKOTTEK Posts: 23,041
 7/18/16 7:12 P

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MATER88's Photo MATER88 Posts: 2,418
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RKOTTEK's Photo RKOTTEK Posts: 23,041
 7/17/16 9:59 P

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MATER88's Photo MATER88 Posts: 2,418
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MATER88's Photo MATER88 Posts: 2,418
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RKOTTEK's Photo RKOTTEK Posts: 23,041
 5/18/16 11:02 P

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MATER88's Photo MATER88 Posts: 2,418
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RKOTTEK's Photo RKOTTEK Posts: 23,041
 5/14/16 8:22 P

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go for it!

Richard

From Eltham Australia

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--MAY--'s Photo --MAY-- Posts: 4,782
 5/14/16 2:07 P

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Hey all!! Am gonna do 5 min. Of Hula Hooping in the opposite direction

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


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MATER88's Photo MATER88 Posts: 2,418
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RKOTTEK's Photo RKOTTEK Posts: 23,041
 5/13/16 10:57 P

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At least10 minutes daily exercise since the beginning of May

Richard

From Eltham Australia

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MATER88's Photo MATER88 Posts: 2,418
 5/11/16 1:44 A

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MATER88's Photo MATER88 Posts: 2,418
 5/5/16 1:00 A

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MATER88's Photo MATER88 Posts: 2,418
 4/30/16 12:06 A

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 4/29/16 9:59 P

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Richard

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MATER88's Photo MATER88 Posts: 2,418
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04-25-2016 emoticon



04-26-2016 emoticon



04-28-2016 emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 4/26/16 10:50 P

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resetting

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
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MATER88's Photo MATER88 Posts: 2,418
 4/26/16 12:40 A

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emoticon

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RKOTTEK's Photo RKOTTEK Posts: 23,041
 4/23/16 9:27 P

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Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 102.0 
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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,558)
Fitness Minutes: (8,654)
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 4/22/16 11:16 P

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Tomorrow I will have to make it a point to do at least five minutes of floor exercises. That is a tremendous challenge for me!

He must increase and I must decrease.


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RKOTTEK's Photo RKOTTEK Posts: 23,041
 4/10/16 9:34 P

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drink my fluids.

Richard

From Eltham Australia

Sparkpeople Motivator

recipes.sparkpeople.com/Cookbooks.as
p?id=943847

www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK


 Pounds lost: 102.0 
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MATER88's Photo MATER88 Posts: 2,418
 4/5/16 12:40 A

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April 4, 2016

Core Exercises emoticon

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MATER88's Photo MATER88 Posts: 2,418
 4/3/16 2:15 A

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Upper Body Exercises emoticon
04/02/2016

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MATER88's Photo MATER88 Posts: 2,418
 3/8/16 12:03 A

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Monday March7,2016

Core Workout
crunches
crunches w/ a twist
reverse crunch
back extension
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MATER88's Photo MATER88 Posts: 2,418
 3/7/16 2:38 P

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Sunday March 6, 2016

Gentle yoga stretching emoticon

Edited by: MATER88 at: 3/7/2016 (14:39)
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