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RKOTTEK's Photo RKOTTEK Posts: 23,213
11/8/15 8:08 P

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had a good quality breakfast



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KATIBUG49's Photo KATIBUG49 Posts: 3,799
11/8/15 7:41 P

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I too liked the list below,decided to adapt it to me.

Sunday: Stretches
Monday: Walking DVD
Tuesday: Lower Body
Wednesday: Walking DVD
Thursday: Stretches
Friday: Walking DVD
Saturday: Rest with a little of stretching



Be the best you can be every day!

Central Time Zone
CD15857413 Posts: 338
11/8/15 1:19 A

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Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

Saw this team and liked what I saw with the daily challenge and thought I'd join in.

Saturday: bicep curls, tricep kickbacks and chest flys emoticon

RKOTTEK's Photo RKOTTEK Posts: 23,213
10/27/15 6:14 P

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done
had quite a big break
back again



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CMURPHY826 Posts: 24
10/22/15 1:30 P

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yesterday and today done

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MATER88's Photo MATER88 Posts: 2,418
10/7/15 11:55 P

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emoticon

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MATER88's Photo MATER88 Posts: 2,418
10/1/15 12:27 A

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emoticon

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MATER88's Photo MATER88 Posts: 2,418
7/24/15 12:37 A

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MATER88's Photo MATER88 Posts: 2,418
7/16/15 1:42 A

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MATER88's Photo MATER88 Posts: 2,418
7/14/15 12:58 A

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--MAY--'s Photo --MAY-- Posts: 4,828
7/13/15 11:21 A

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Gonna set the workout generator for this!!

Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


CD15188816 Posts: 29
7/11/15 9:34 A

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MATER88's Photo MATER88 Posts: 2,418
7/9/15 12:04 A

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MATER88's Photo MATER88 Posts: 2,418
7/1/15 12:26 A

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MATER88's Photo MATER88 Posts: 2,418
6/30/15 1:19 A

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MATER88's Photo MATER88 Posts: 2,418
6/29/15 1:42 A

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MATER88's Photo MATER88 Posts: 2,418
6/23/15 2:15 A

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MATER88's Photo MATER88 Posts: 2,418
6/15/15 12:43 A

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MATER88's Photo MATER88 Posts: 2,418
6/5/15 8:21 P

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MATER88's Photo MATER88 Posts: 2,418
5/29/15 11:49 P

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MATER88's Photo MATER88 Posts: 2,418
5/27/15 12:43 A

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GRANDELM's Photo GRANDELM Posts: 395
5/21/15 11:06 P

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I walked yesterday for 1 Mile. Today I rested. I plan to walk again tomorrow. Just starting my program again after a long hiatus. emoticon

Esther


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MATER88's Photo MATER88 Posts: 2,418
5/21/15 12:25 A

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RKOTTEK's Photo RKOTTEK Posts: 23,213
5/5/15 2:26 A

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so far so good



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MATER88's Photo MATER88 Posts: 2,418
5/5/15 1:53 A

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MATER88's Photo MATER88 Posts: 2,418
5/4/15 1:58 A

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MATER88's Photo MATER88 Posts: 2,418
4/19/15 12:30 A

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MATER88's Photo MATER88 Posts: 2,418
4/18/15 2:00 A

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MATER88's Photo MATER88 Posts: 2,418
4/16/15 11:48 P

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MATER88's Photo MATER88 Posts: 2,418
4/11/15 12:54 A

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RKOTTEK's Photo RKOTTEK Posts: 23,213
4/10/15 8:37 P

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MATER88's Photo MATER88 Posts: 2,418
4/10/15 12:13 A

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RKOTTEK's Photo RKOTTEK Posts: 23,213
3/28/15 10:24 P

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SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
3/28/15 7:22 A

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28 day bootcamp video & walking emoticon

 current weight: 156.0 
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MATER88's Photo MATER88 Posts: 2,418
3/20/15 12:03 A

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RKOTTEK's Photo RKOTTEK Posts: 23,213
3/19/15 6:48 P

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MATER88's Photo MATER88 Posts: 2,418
3/19/15 1:43 A

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MATER88's Photo MATER88 Posts: 2,418
3/16/15 12:24 A

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RKOTTEK's Photo RKOTTEK Posts: 23,213
3/14/15 9:36 P

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managed to exercise the last 2 days, not too much pain, yesterday



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EYEWANT2LOSE's Photo EYEWANT2LOSE Posts: 666
3/14/15 12:10 P

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I have a chiropractor appt. today so hopefully I will be able to exercise again.

 current weight: 52.6  over
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RKOTTEK's Photo RKOTTEK Posts: 23,213
3/13/15 11:04 P

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trying to come to terms with exercising whilst having bad arthritis pain



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EYEWANT2LOSE's Photo EYEWANT2LOSE Posts: 666
3/12/15 2:24 P

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Unfortunately I am unable to exercise right now as I hurt my back. I am trying to stretch though. emoticon

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VIRGINIASLIM2's Photo VIRGINIASLIM2 SparkPoints: (0)
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3/3/15 8:14 P

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Roz
Virginia

Love is everything it's cracked up to be..It really is worth fighting for, being brave for, risking everything for.
Erica Jong


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MATER88's Photo MATER88 Posts: 2,418
3/2/15 12:58 A

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MATER88's Photo MATER88 Posts: 2,418
2/25/15 12:23 A

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MATER88's Photo MATER88 Posts: 2,418
2/24/15 12:56 A

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Edited by: MATER88 at: 2/24/2015 (00:56)
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MATER88's Photo MATER88 Posts: 2,418
2/19/15 1:11 A

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MATER88's Photo MATER88 Posts: 2,418
2/14/15 9:32 P

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,910
2/12/15 8:04 A

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emoticon This was the format set up....work it out for what's best for you.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,910
2/11/15 6:01 P

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~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge
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