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4/22/19 6:55 P

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There's nothing like a good stretch to refresh the body and reduce stress. But the benefits go way beyond relaxation: The act of stretching has also been shown to improve range of motion, boost energy and increase blood flow through the body.

www.sparkpeople.com/resource/fitness
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rticles.asp?id=1261


Do whatever you can. However many...and, if you need to substitute some...feel free to do so. The point is to start and work on to the best of your ability.

Come back and let us know how it's going.

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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