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YICHE12's Photo YICHE12 Posts: 43,427
12/9/19 2:11 P

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Comments: (Write down your goals for this month...)

Weigh in on December 1, 2019 - 148.7 lbs

Weight loss/gain in November 2019 = loss of 0.9 lb

Dec 1 - (Calories in) NT - (BMR) 1252 - (Calories out) 980 = (DCD) ????
Dec 2 - (Calories in) 1409 - (BMR) 1252 - (Calories out) 1206 = (DCD) - 1049
Dec 3 - (Calories in) 1474 - (BMR) 1252 - (Calories out) 1330 = (DCD) - 1108
Dec 4 - (Calories in) 1701 - (BMR) 1252 - (Calories out) 2356 = (DCD) - 1907
Dec 5 - (Calories in) 1411 - (BMR) 1252 - (Calories out) 1360 = (DCD) - 1201
Dec 6 - (Calories in) 1727 - (BMR) 1252 - (Calories out) 1317 = (DCD) - 842
Dec 7 - (Calories in) 1830 - (BMR) 1252 - (Calories out) 1193 = (DCD) - 615

Weigh in on December 8th: did not weigh in

Dec 8 - (Calories in) 2189 - (BMR) 1252 - (Calories out) 1589 = (DCD) - 652
Dec 9 - (Calories in) 1372 - (BMR) 1252 - (Calories out) 1897 = (DCD) - 1777
Dec 10 - (Calories in) 2109 - (BMR) 1252 - (Calories out) 1464 = (DCD) - 607
Dec 11 - (Calories in) 2234 - (BMR) 1252 - (Calories out) 1628 = (DCD) - 646
Dec 12 - (Calories in) NT - (BMR) 1252 - (Calories out) 1077 = (DCD) ????
Dec 13 - (Calories in) 1490 - (BMR) 1252 - (Calories out) 1305= (DCD) - 1067
Dec 14 - (Calories in) 1951 - (BMR) 1252 - (Calories out) 1171 = (DCD) - 472

Weigh in on December 15th: did not weigh in today

Dec 15 - (Calories in) 1651 - (BMR) 1252 - (Calories out) 1574 = (DCD) - 1175
Dec 16 - (Calories in) 1677 - (BMR) 1252 - (Calories out) 2213 = (DCD) - 1788
Dec 17 - (Calories in) 1695 - (BMR) 1252 - (Calories out) 2363 = (DCD) - 1920
Dec 18 - (Calories in) 1919 - (BMR) 1252 - (Calories out) 1745 = (DCD) - 1078
Dec 19 - (Calories in) 1712 - (BMR) 1252 - (Calories out) 1710 = (DCD) - 1250
Dec 20 - (Calories in) 2029 - (BMR) 1252 - (Calories out) 1566 = (DCD) - 789
Dec 21 - (Calories in) 1763 - (BMR) 1252 - (Calories out) 1419 = (DCD) - 908

Weigh in on December 22: 150.7 lbs

Dec 22 - (Calories in) 1868 - (BMR) 1252 - (Calories out) 1397 = (DCD) - 781
Dec 23 - (Calories in) 1496 - (BMR) 1252 - (Calories out) 1641 = (DCD) - 1397
Dec 24 - (Calories in) NT - (BMR) 1252 - (Calories out) 1978 = (DCD) ????
Dec 25 - (Calories in) 1459 - (BMR) 1252 - (Calories out) 1245 = (DCD) - 1038
Dec 26 - (Calories in) 2125 - (BMR) 1252 - (Calories out) 1855 = (DCD) - 982
Dec 27 - (Calories in) NT - (BMR) 1252 - (Calories out) 1757 = (DCD) ????
Dec 28 - (Calories in) 1435 - (BMR) 1252 - (Calories out) 1810 = (DCD) - 1627

Weigh in on December 29th: did not weigh in

Dec 29 - (Calories in) 1620 - (BMR) 1252 - (Calories out) 1843 = (DCD) - 1475
Dec 30 - (Calories in) 1717 - (BMR) 1252 - (Calories out) 1464 = (DCD) - 999
Dec 31 - (Calories in) 2115 - (BMR) 1252 - (Calories out) 1607 = (DCD) - 744

Weigh in on January 1st, 2020: 150.9 lbs

Loss or gain of weight in December 2019: Gain of 2.2 lbs

Comments: I am not surprised for the gain... emoticon


Edited by: YICHE12 at: 1/1/2020 (11:10)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
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JEANKNEE's Photo JEANKNEE Posts: 22,696
12/1/19 3:15 P

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Comments:

I am in weight maintenance with the following targets:

Center Weight: 118.65 lbs
Maintenance Range: 115.1 lbs 122.2 lbs
Using the Hacker's Diet Online trend weight

Health issues remain unresolved. Monitoring ongoing.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Weigh in on December 1, 2019 - 117.8 lbs. (Trend Weight 116.9 lbs.)

Weight loss/gain in November 2019 = gain 2.2 lbs. (Trend Weight gain 1.3 lbs.)

Dec 01 - (Calories in) 1344 - (BMR) 1448 - (Calories out) 000 = (DCD) -104
Dec 02 - (Calories in) 1354 - (BMR) 1448 - (Calories out) 000 = (DCD) -094
Dec 03 - (Calories in) 1290 - (BMR) 1448 - (Calories out) 000 = (DCD) -158
Dec 04 - (Calories in) 1335 - (BMR) 1448 - (Calories out) 000 = (DCD) -113
Dec 05 - (Calories in) 1336 - (BMR) 1448 - (Calories out) 000 = (DCD) -112
Dec 06 - (Calories in) 1269 - (BMR) 1448 - (Calories out) 000 = (DCD) -179
Dec 07 - (Calories in) 1526 - (BMR) 1448 - (Calories out) 000 = (DCD) +078

Weigh in on December 8th: 118.6 lbs. (Trending 117.5 lbs.)

Dec 08 - (Calories in) 1537 - (BMR) 1452 - (Calories out) 000 = (DCD) +085
Dec 09 - (Calories in) 1308 - (BMR) 1452 - (Calories out) 000 = (DCD) -144
Dec 10 - (Calories in) 1430 - (BMR) 1452 - (Calories out) 000 = (DCD) -022
Dec 11 - (Calories in) 1616 - (BMR) 1452 - (Calories out) 000 = (DCD) +164
Dec 12 - (Calories in) 1473 - (BMR) 1452 - (Calories out) 000 = (DCD) +021
Dec 13 - (Calories in) 1463 - (BMR) 1452 - (Calories out) 000 = (DCD) +011
Dec 14 - (Calories in) 1383 - (BMR) 1452 - (Calories out) 000 = (DCD) -069

Weigh in on December 15th: 118.2 lbs. (Trending 118.2 lbs.)

Dec 15 - (Calories in) 1358 - (BMR) 1450 - (Calories out) 000 = (DCD) -092
Dec 16 - (Calories in) 1423 - (BMR) 1450 - (Calories out) 000 = (DCD) -027
Dec 17 - (Calories in) 1361 - (BMR) 1450 - (Calories out) 000 = (DCD) -089
Dec 18 - (Calories in) 1578 - (BMR) 1450 - (Calories out) 000 = (DCD) +028
Dec 19 - (Calories in) 1450 - (BMR) 1450 - (Calories out) 000 = (DCD) 000
Dec 20 - (Calories in) 1411 - (BMR) 1450 - (Calories out) 000 = (DCD) -039
Dec 21 - (Calories in) 1460 - (BMR) 1450 - (Calories out) 000 = (DCD) +010

Weigh in on December 22: 118.2 lbs. (Trending 118.1 lbs.)

Dec 22 - (Calories in) 1500 - (BMR) 1450 - (Calories out) 000 = (DCD) +050
Dec 23 - (Calories in) 1322 - (BMR) 1450 - (Calories out) 000 = (DCD) -128
Dec 24 - (Calories in) 1382 - (BMR) 1450 - (Calories out) 000 = (DCD) -068
Dec 25 - (Calories in) 1430 - (BMR) 1450 - (Calories out) 000 = (DCD) -020
Dec 26 - (Calories in) 1991 - (BMR) 1450 - (Calories out) 000 = (DCD) +541
Dec 27 - (Calories in) 1523 - (BMR) 1450 - (Calories out) 000 = (DCD) +073
Dec 28 - (Calories in) 1501 - (BMR) 1450 - (Calories out) 000 = (DCD) +051

Weigh in on December 29th: 120.2 lbs. (Trending 118.9 lbs.)

Dec 29 - (Calories in) 1280 - (BMR) 1461 - (Calories out) 000 = (DCD) -181
Dec 30 - (Calories in) 1465 - (BMR) 1461 - (Calories out) 000 = (DCD) +004
Dec 31 - (Calories in) 1943 - (BMR) 1461 - (Calories out) 000 = (DCD) +482

Weigh in on January 1st, 2020: 121.2 lbs. (Trend Weight 119.2 lbs.)

Loss or gain of weight in December 2019: gain 3.4 lbs. (Trend Weight gain 2.3 lbs.)

Comments:

Daily Nutritional Averages for week ending 12/07/19:
1351 kcal; 79g fat (49%); 122g carbs (34%); 61g protein (17%); 25g fiber; 2162mg Na

carb:protein = 2.00 which is not quite where I like to see it below 2.00

~*~*~*~*~

Daily Nutritional Averages for week ending 12/14/19:
1459 kcal; 86g fat (50%); 130g carbs (34%); 63g protein (16%); 31g fiber; 2598mg Na

carb:protein = 2.06 which is NOT where I like to see it below 2.00

~*~*~*~*~

Daily Nutritional Averages for week ending 12/21/19:
1434 kcal; 82g fat (49%); 129g carbs (34%); 65g protein (17%); 30g fiber; 1956mg Na

carb:protein = 1.98 which is where I like to see it below 2.00

~*~*~*~*~

Daily Nutritional Averages for week ending 12/28/19:
1521 kcal; 86g fat (48%); 145g carbs (36%); 62g protein (15%); 20g fiber; 2373mg Na

carb:protein = 2.34 which is NOT where I like to see it below 2.00
have been without running water for over a week, depth of fatigue increasing

~*~*~*~*~

Extremely rough month physically. Depth of fatigue markedly increased. Had a number of days in which it was necessary to return to bed within a few hours of waking because there simply was not enough energy available to me to sit.



Edited by: JEANKNEE at: 1/1/2020 (13:29)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


296 Maintenance Weeks
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YICHE12's Photo YICHE12 Posts: 43,427
12/1/19 1:06 P

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PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!!

!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD!

If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it.

We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a regular basis. I personally have an agenda beside my computer where I insert all my information so if I don't have time to insert on a daily basis, I do it when I have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day or you burning 500 calories through exercises).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and there you will find this report. However, you do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


If you are experiencing difficulty in losing weight, check out the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


When I first read this very message in the link immediately above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was extremely slow in coming down -- it was downright stagnant!

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (right now they have me at 1960 when I have made a calculation of 1293! -- making it a difference of 667!!!). For your information, the BMR needs to be recalculated as one loses or gain weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake (food eaten) for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE OR GAIN WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below (if you so wish to use this template) and insert onto a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Comments: (Write down your goals for this month...)

Weigh in on December 1, 2019 -

Weight loss/gain in November 2019 =

Dec 1 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 2 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 3 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 4 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 5 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 6 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 7 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on December 8th:

Dec 8 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 9 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 10 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 11 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 12 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 13 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 14 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on December 15th:

Dec 15 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 16 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 17 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 18 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 19 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 20 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 21 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on December 22:

Dec 22 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 23 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 24 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 25 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 26 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 27 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 28 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on December 29th:

Dec 29 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 30 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Dec 31 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on January 1st, 2020:

Loss or gain of weight in December 2019:

Comments:


Edited by: YICHE12 at: 12/30/2019 (07:23)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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