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LJCANNON's Photo LJCANNON Posts: 38,132
3/16/19 11:21 P

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35 Minute Walk at Wal Mart 
41 Minutes Bike at Planet Fitness 
34 Minute Walk at Home

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,132
5/14/16 10:05 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/2/16 12:18 A

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emoticon 30 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/3/16 1:39 P

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emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
12/6/15 12:21 A

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emoticon 55 Minutes Treadmill
emoticon 30 Minutes Strength Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
11/15/15 1:21 A

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emoticon
emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
11/2/15 9:15 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
9/27/15 12:05 A

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emoticon 60 Minutes, 3.67 Miles
emoticon 20 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
9/24/15 2:21 A

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emoticon 50 Minutes Treadmill, 3.56 Miles
emoticon 60 Minutes GoldsFit Strength Training Class
emoticon 20 Minutes Walking Around Our Neighborhood

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
9/22/15 12:35 A

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emoticon 50 Minutes Treadmill, 3.20 Miles
emoticon 25 Minutes Leslie Sansone DVD
emoticon 15 Minutes Leslie Sansone DVD

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
8/14/15 12:25 A

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emoticon 50 Minutes Recumbent Bike
emoticon 25 Minutes Leslie Sansone
emoticon 20 Minutes Walking To 7-11 for Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
7/12/15 12:23 A

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SATURDAY, July 11

emoticon 55 Minutes = 3.15 Miles Before Dinner


GOLDSFIT Workout Before Lunch

WARM UP;
20 Russian Swings
20 Russian Twists
200 Meter Jog (Treadmill)

Skill Of The Week:
Rowing


TRAINING:
150 Meter Row Sprint
Rest 2 - 3 Minutes
30 Second Kettlebell Swings
Rest 2 - 3 Minutes
150 Meter Row Sprint
Rest 2 - 3 Minutes
45 Second Push Press
Rest 2 - 3 Minutes
Rest 2 - 3 Minutes
20 Meter Broad Jumps (I did Walking Lunges)
Rest 2 - 3 Minutes

{Each Second Lower From First 150 Meter Row Sprint = 2 Burpees}

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,132
7/10/15 9:23 P

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emoticon 3.17 Miles in 50 Minutes
emoticon 25 Minutes Leslie Sansone

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/12/15 9:48 P

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emoticon 50 Minutes
emoticon 45 Minutes GoldsFit Strength Training Class

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/8/15 12:21 A

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emoticon 60 Minutes with Intervals
emoticon 20 Minutes without Intervals
emoticon 20 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
5/27/15 5:28 P

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emoticon 5K = 55 Minutes Before Breakfast

emoticon Strength Training at Gold's Gym before Lunch

WEDNESDAY : MAY 27TH

WARM UP:
Double Under Progression (modified for me: Step Ups)
Coaches’ Choice Mobility/Foam Roll


SKILL/STRENGTH:
20 Meters Dual OH Lunges
REST 1 MINUTE
Ring Push Ups Until Failure
REST 1 MINUTE
20 Meters Dual Racked Lunges
REST 1 MINUTE
Ring Rows Until Failure
Rest 2 MINUTES
X2 ROUNDS

TRAINING:
18 Minute AMRAP:

100 Double Under Buy In
Then…

5 Inverted Burpees
10 Side-to-Side Ball Slams (35/20)
20 V-Ups
10 Dual DB/KB Cleans
5 Push Ups

AFTERBURNER:
Stretching


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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5/27/15 1:32 A

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emoticon 41 Minutes Leslie Sansone WATPs DVD
emoticon 50 Minutes Recumbent Bike
emoticon 43 Minutes Walking To The Nursing Home and back Home.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
5/24/15 12:05 A

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emoticon 55 Minutes Treadmill
emoticon 35 Minutes Leslie Sansone

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
5/14/15 9:13 P

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WARM UP:
200M Row
20 Air Squats
10 V-Ups
X3 ROUNDS


SKILL/STRENGTH:
Teach Dual Clean and Press Kettlebell
Then…

5 Minutes To Find 3RM Dual Clean And Press

TRAINING:
A1) Dual Clean > Dual Press > Down to Double Racked Squat 8-12 (44/26)
A2) 1 Arm Thruster Left 8-12 (53/35)
A3) 1 Arm Thruster Right 8-12 (53/35)

REST 2-3 MINUTES
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Abdominal Work
Glute and Hip Mobility



Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
5/8/15 9:53 P

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WEDNESDAY : MAY 6TH

WARM UP:
10 KB Deadlifts
10 KB SDLHP
10 KB Russian Swings
X3 ROUNDS


SKILL/STRENGTH:
3 DB/KB Snatch-Left
(At “Top” of Third Snatch Perform Turkish Get Up)

REST 60 SECONDS

3 DB/KB Snatch-Right

REST 60 SECONDS
X3 ROUNDS

TRAINING:
“Oh...My…. Dynamax!”
Partnered 20 Minute AMRAP:
40 Wall Ball Push Presses (20/14)
40 Med Ball V-UPS (20/14)
40 Partner Side Tosses-Right (20/14)
40 Partner Side Tosses-Left (20/14)
40 Kneeling Floor Med Ball Chest Presses to Partner (20/14)

AFTERBURNER:
Couch Stretch 2 Minutes Per Leg


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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4/30/15 6:30 P

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THURSDAY : APRIL 30TH

WARM UP:
6 Minute AMRAP:
5 Pull Ups
10 SDLHP (35/53)
15 Hollow Body Swing


SKILL/STRENGTH:
Teach Unilateral KB/DB Clean to Push Press
Athletes Proficient With DB Cleans Should Progress to KB Cleans

THEN…

5 Minutes to Find 3RM Per Side

TRAINING:
10 Chest to Bar Pull Ups
10 Heavy Clean to Push Press Left
10 Heavy Clean to Push Press Right

REST 2-3 MINUTES
X4 ROUNDS

AFTERBURNER:
25 Weighted Sit Ups L
25 Weighted Sit Ups R
25 Super Crunches
25 Mountain Climbers


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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4/30/15 6:28 P

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WEDNESDAY : APRIL 29TH

WARM UP:
Athletic Based Warm Up
Mobility For Lower Extremity


SKILL/STRENGTH:
Kipping Practice

Then…

30 Seconds Max Rep Pull Ups *= Muscle Ups
REST 30 SECONDS

30 Seconds Max Rep Ring Rows *= Pull Ups
REST 30 SECONDS

30 Seconds Max Bent Rows *= Ring Rows
REST 90 SECONDS

X3 ROUNDS
*Hard in the Paint

TRAINING:
The Ball Never Struggles And The Struggle Don’t Stop

1 Minutes To Complete:
100 Meter Row
5 Burpees
As Many Ball Slams As Possible In Remaining Time (20/15) *=(35/25)

REST 1 MINUTE
X8 ROUNDS

AFTERBURNER:
Coaches’ Choice Ab Work


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,132
4/15/15 12:36 A

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50 Minutes Leslie Sansone with Resistance Bands @ Work
20 Minutes Leslie Sansone without Resistance Bands @ Work
30 Minutes Recumbent Bike after Job # 1
45 Minute Walk Around Our Neighborhood After Dinner

emoticon I had planned to go to GoldsFit Class but I was so tired after I got home from Job #2 I just sat in my Chair. I WILL Go Tomorrow!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
3/23/15 10:43 A

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emoticon 50 Minutes with the Treadmill

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
3/21/15 12:37 A

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WARM UP:
12 Wall Balls
12 Hand to Hand Swings
12 Ab Mat Sit-ups
X3 ROUNDS


Foam Roll

SKILL/STRENGTH:
8 Heavy DB/KB Snatches Right
10 Heavy DB/KB Thrusters Right

REST 2 MINUTES

8 Heavy DB/KB Snatches Left
10 Heavy DB/KB Thrusters Left

REST 2 MINUTES
X3 ROUNDS

TRAINING:
Partner Up (or Han Solo for Hard in the Paint)
15 Minute AMRAP
Alternating Rounds of:
5 Hand-Release Push Up
10 AbMat Sit-Ups
15 Air Squats

*Every 3 Minutes- Run 100m*
(Cannot Restart AMRAP After Run Until Both Partners Return)

AFTERBURNER:
Mobility

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
3/18/15 8:55 P

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Goldsfit Strength Training Class

Warm Up:

7 Minute AM RAP
10 Overhead PDC Squats
15 Sumo Dead Lift High Pulls
3 Wall Walks

FLOSSING THE PSOAS

Skill/Strength
100 Meter Row Sprint

REST 60 SECONDS
X3 ROUNDS (Feet Must Stay In Stirrups Between Sprints

TRAINING:

30 Seconds Work 60 Seconds Rest

Halo Ball Slam Left
Halo Ball Slam Right
Chest Shot> Press Shot > Wall Ball
X 3 Rounds


AFTERBURNER:
Foam Roll

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
3/8/15 11:14 P

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emoticon 65 Minutes Treadmill= 4.62 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
2/14/15 12:36 A

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50 Minutes Biggest Loser Power Walks #3 & #4
50 Minutes Leslie Sansone Boosted Walking
20 Minutes Leslie Sansone Evening Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
1/7/15 12:38 A

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emoticon GoldsFit Class #13

Cobra Push Ups
Chin Ups
Duck Walk
( × 3 Rounds )

EMOM
15 Push Ups
10 Pistol Squats
10 Chin Ups
15 Wall Balls

AFTERBURNER
100 V-Ups

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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12/7/14 11:29 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
12/7/14 11:27 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
12/7/14 11:26 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
11/3/14 4:10 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
9/19/14 4:35 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
9/4/14 2:50 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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8/31/14 8:53 A

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emoticon Yesterday - 60 Minutes Water Aerobics

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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8/23/14 11:56 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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8/8/14 11:44 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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7/15/14 5:13 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
12/29/13 3:46 P

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emoticon Dec 22 - Dec 28 = 48.54 Miles, 960 Fitness Minutes
Average 137 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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12/23/13 12:27 A

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emoticon Dec 8 - Dec 14 = 60.52 Miles, 954 Fitness Minutes
Average 136 Minutes A Day
emoticon Dec 15 - Dec 21 = 69.91 Miles, 988 Fitness Minutes
Average 141 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
12/8/13 8:20 P

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emoticon Dec 1 - Dec 7 = 60.84 Miles, 940 Fitness Minutes
Average 134 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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12/1/13 7:15 P

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emoticon Nov 24 - Nov 30 = 42.19 Miles, 741 Fitness Minutes
Average 105 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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11/10/13 3:50 P

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emoticon Nov 3 - Nov 9 = 34.21 Miles, 695 Fitness Minutes
Average 99 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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11/4/13 11:06 P

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emoticon Oct 27 - Nov 2 = 44.72 Miles, 783 Fitness Minutes
Average 111 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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10/22/13 7:23 P

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emoticon Oct 13 - Oct 19 = 42.25 Miles, 619 Fitness Minutes
Average 88 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
10/14/13 7:40 P

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emoticon Oct 6 - Oct 12 = 80.59 Miles, 830 Fitness Minutes
Average 118 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
10/6/13 7:45 P

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emoticon Sept 29 - Oct 5 = 55.08 Miles, 725 Fitness Minutes
Average 103 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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9/29/13 11:13 P

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emoticon September 22 - September 28 = 61.55 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
8/6/13 12:15 A

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emoticon July 28 - August 3 = 40.35 Miles, 621 Fitness Minutes
Average 88 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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7/23/13 4:45 P

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emoticon July 14 - July 20 = 40.62 Miles, 583 Fitness Minutes
Average 83 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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7/15/13 7:13 P

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emoticon July 7 - July 13 = 33. 16 Miles, 576 Fitness Minutes
Average 82 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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7/7/13 7:56 P

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emoticon June 30 - July 6 = 33.25 Miles, 455 Minutes
Average 65 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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6/30/13 10:17 P

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emoticon June 23 - June 29 = 51.22 Miles, 635 Minutes
Average 90.71 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/23/13 2:46 P

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emoticon June 16 - June 22 = 35.55 Miles, 615 Minutes
AVG 87.85 Minutes per day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/17/13 3:32 P

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emoticon June 9 - June 15 = 32.31 Miles, 545 Minutes
Average 77.85 Minutes per Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/10/13 12:54 A

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emoticon Week of June 2 - June 8 = 39.87 Miles
Average 88.57 Minutes per Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
6/2/13 10:49 P

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emoticon Week of May 26 - June 1 = 30.91 Miles


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
8/5/12 11:59 P

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emoticon emoticon emoticon emoticon emoticon emoticon
Week ofJuly 29 ~ August 4 = 48.75 Miles Walking, Treadmill, Curves, and the Recumbent Bike.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,132
7/23/12 9:31 A

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SUNDAY
emoticon 30 Minutes Walk before Church = 1.73 Mile
emoticon 30 Minutes = 1.87 Mile
emoticon 40 Minutes = 10.47 Mile
emoticon 33 Minutes = 1.80 Mile
24 Spark Fitness Points emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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7/22/12 12:13 A

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emoticon 40 Minutes Walking to Curves & Home = 2.32 Mile
emoticon 40 Minutes at Curves = 1.36 Mile / 447 Calories
emoticon 40 Minutes at Anytime Fitness = 9.50 Mile
emoticon 40 Minutes Walk to 7-11 = 2.17 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
7/18/12 12:01 P

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Thanks

Ronnie Huey


 March Minutes: 0
0
32.5
65
97.5
130
LJCANNON's Photo LJCANNON Posts: 38,132
7/18/12 10:05 A

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emoticon "Those Who Think They Have Not Time For Bodily Exercise Will Sooner Or Later Have To Make Time For Illness" Edward Stanley
emoticon 60 Minute Workout At Curves = 12 Fitness Spark Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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