Group photo
Author:
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,919
11/19/13 8:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Task:
Today, practice living in the present - not in fast forward or reverse. Do one mundane job with your full attention. When you pay attention in your daily life, whatever you do becomes transformed.

Step 1: Sit still for a few minutes before beginning the next activity on your To Do List. Focus on your breathing. When you feel calm, centered and grounded, turn your attention to your task. Next, walk slowly to the site of your task.

Step 2: Now do the job sloly and deliberately. Perform this act as if it were your last.

Step 3: When mental and physical distractions arise, remind yourself to refocus. If the interrruption is about something you must do later - such as calling the plumber - write it down and return to the chore.

Serious Simplifiers:
Sign up for a week-long retreat that requires you to be silent. A week of silence will be one of the most renewing weeks of your life.


~Nancy~
CST

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #24 team co-leader
2020 Spring 5% Challenge
Page: 1 of (1)  

Report Innappropriate Post

Other Clutter Free Living Action Posts

Topics:
Last Post:
3/14/2020 8:42:12 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1377x8068x55697590

Review our Community Guidelines