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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 48,870
8/12/13 12:58 A

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I had a busy day today, and I was so tired after eating dinner. Munchie wanted a walk so badly. I just made myself go. I knew if I sat there and thought about it, I wouldn't get up lol. We shall see if I lose a pd. this week.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
8/11/13 6:41 P

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Okay!

Kim

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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 48,870
8/11/13 2:01 A

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Ok Kim, let's get this going. See if we can drop a pound or two by next Sunday.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
8/17/11 5:50 P

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Same old, same old!!

Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
8/10/11 5:27 P

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Still the same weight this week.

Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
8/3/11 11:24 A

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I am right back where I started!

CW: 198
GW: 188 or lower for these 10 weeks




Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
8/1/11 7:49 P

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Well it is August 1st and still have not lost that 10 lbs. Trying it again. I have a feeling I will be more busy for the next couple of months with going back to school and having other things on my mind than what I am going to be eating. Of couse, I should be thinking of healthy things to eat, right!!

I will weigh myself in the morning to see where I am at and need to go!



Kim

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
6/19/11 10:35 A

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I know I haven't weighed myself the last couple of weeks and the weight went up. Since I've been having an eye issue, which could be a circulatory probably, the eye doctor requested that I have a few test done. He sent a letter to my family doc to check me for anemia, which my iron was low before, cholesterol which has been high, and a doppler done on my carotid ateries to make sure they aren't blocked. Well this news just scared me into motion to get my diet back on track.

So a week ago I did my grocery shopping, buying all healthy foods...fruits, veggies, grains, and nuts. I didn't buy any meat, except for Johnsonville Chili Cheese brauts. I had been looking for them, because they sounded good. I had them last summer. I hadn't been able to find them at the usual grocery store I go to, but found them at a different one. I had one last night, which is pretty good because I could have fixed two or had one each day of the week!! I have cut back on the amount of food I have been eating as well. Usually my portions are a lot bigger or have 2 helpings. I haven't tracked the food on Spark, but have kept a notebook of what I have eating. I am trying new foods as well, like quinoa. It isn't too bad. I fixed it and added some fruit and nuts to make a porridge. It filled me up and gave me energy. I did however on a couple of days have McDonalds or Wendys. That was only because I have been running around all week and didn't have time to fix lunch before I went to work...poor excuse!

So with the changes I have made this past week, did show that I could do this and it showed me that I have lost a few pounds...I am down 3!

SW - 197 lbs
LW - 198 lbs
CW - 195 lbs
GW - 187 lbs
End Goal Weight 150 LBS!!



Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
5/31/11 6:29 P

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SW - 197 lbs
CW - 194 lbs
GW - 187 lbs


down 3 lbs......I marked my tracker wrong....oops...thought I was at 198 last week. Will need to changed to show 3 lbs down not 4 lbs.




Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
5/26/11 7:34 P

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I hate the thought of getting into a bathing suite and that will be soon enough!

I reached my half-way point a couple of months back, but put those few pounds back on! Ugh!! Today was stressful and didn't have time to make a decent lunch or supper for work. So it was fast food and ordered a pizza while at work. I feel blah now!!

Yes, we can do this!!

Kim

Birdwatchers Team Leader,
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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
5/26/11 6:17 P

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Hey, at least it moved. I'm still AT the weight I was at the beginning of the year.

Computer was haywire for a while, & I've been too. It's not so much what I'm doing as what I'm not doing. Not as many fruits & veggies. Weather has been yucky & I'm not exercising. (That's my story still.) Sort of depressed.

I think it was almost easier at first when I felt more critical need to take off weight. Now, I've made almost 50 lbs progress, sort of at a 1/2 way point & I'm kinda coasting. "Yeah, well, I do need to lose, but look how far I've come...". True, but not as motivating as "OMG, gotta get weight off!"

If it ever turns into shorts weather here, one look in the mirror should scare me back on track!

We CAN do this!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
5/23/11 6:54 P

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I am not proud of myself for putting back on the weight I did lose over the last several months, which wasn't much but it was something. I am back to where I was at the beginning of the year.

SW - 197 lbs
GW - 187 lbs



Kim

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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
5/20/11 5:16 P

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Okay people, our 10 weeks are up! On to the next 10!!

I know I haven't worked at this and it is reflected on the scale. I stepped on this morning and was shocked to see where it stopped. Need to re-evaluate what I am doing wrong, which is everything....not eating properly, not exercising, just sitting on my butt!! I will be weighing in on Sunday!

Let's get it in gear for the next 10 Pounds in 10 Weeks!!!!



Kim

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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
5/14/11 8:15 P

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I believe our 10 weeks was up this week. Would have to look back at the old posts to verify, but I know I didn't do anything. I really need to get it in gear with proper healthy eating and exercise!! And it is almost summer!!

Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
5/13/11 10:14 P

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Reminds me of tee shirts I've seen at local agility trials. They're bright red with a fan logo "MenoPAWS agility; we're HOT!" emoticon

Meanwhile, I think I need a 10 pound in 30 week challenge. Today was weigh-in day, so time for weekly confessional. I gained a pound putting me right where I was for my weeks' long plateau this winter. I seem to be there & holding. AUUGGH!

Going for l-o-n-g walk tomorrow. Time (and past) to get back on track! I can do this!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/21/11 6:46 P

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I always laugh at my sisters when all of a sudden their face turns bright red and they roll down a window in the car. They just say....just wait for your turn!!

Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/20/11 11:41 P

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I dunno. Being on the far side of menopause is feeling awfully nice. Getting here was a bit rocky (mood swings more than hot flashes), but my, I'm liking it. Think it gets a bad rap!

I have no idea how my Mother did her 1st kid after 47. I'm doing well to keep up with my middle-aged dogs! emoticon

And yeah, NEVER say never!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/20/11 7:04 P

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I could only hope! I would like to have some, but really would like a man to go along with having kids. Like my co-worker said.....never say never....

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/20/11 5:43 P

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Okay, could be worse then. I know some people get PMS from hell.

I don't suppose this is a good time to mention this...but...er...uh...

my Mom had me at 47! emoticon emoticon emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/20/11 5:24 P

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I guess you can say it is a good thing....I'm not pregnant! LOL!! But as far as I am concerned anymore, it can stop at anytime. I am tired of the cramps and just feeling messy each month. I figure at my age, will be 46 in a week, my chance at having kids is pretty much gone. So right now I feel I've had enough of this monthly stuff. I still want my chocolate before during and after!!

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/20/11 3:03 P

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I eat awfully healthfully--when I cook. And I haven't been taking time to cook, so I graze or grab a snack. Not good. I think I may be trying to be entirely too pure with my regular eating too--setting the bar too high. A nice bowl of quinoa for breakfast with a kale smoothie isn't going to help much if, by mid-afternoon, lunch is a bag of chips & yogurt dip.
emoticon Or Hershey's Kisses!

It's hard being a Gemini!

Today is not a good day, but I'm getting back to "small manageable goals". Or trying to!
Frustratingly stressful seems to be going around. Is the Aunt Flo visit a good or not so hot thing?

emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/19/11 9:39 A

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That is too funny! I think I did that last night while at work and then came home and had a cookie and toast. What is with that!?

I know I am up a couple of pounds as well as of Sunday. Not happy about it, but last week was so frustratingly stressful. Hopefully this week will be less stressfull, but now it is Aunt Flo's time for a visit!! Yay!!

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/19/11 4:14 A

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I saw Garfield cartoon today with him on the scale at the vet's & getting told: "You need to stop snacking in between snacks"

I laughed probably a little too hard. emoticon Let's just say it hit home. I finally braved the scale. Up two more emoticon

I think I liked denial better!

Edited by: WALKZWDOGZ at: 4/19/2011 (04:22)


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/16/11 9:06 P

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I am thinking of changing something small each week like eat one more veggie a day or one more fruit. I need to cut back on my portions!! That is my downfall. Also I noticed lately that I have been eating late, when I get home from work at 11 pm. That is a big problem. Need to quit doing that too! Quit buying the chips. I passed on buying pop at the store today, but I did get a pop at McDonalds.

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/16/11 4:33 P

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Which? Avoid the scale for another week, or get up the nerve to look? emoticon emoticon

I'm trying to maintain perspective (or rationalize my way out of this!). This month so far is the first I've really 'blown it' since last July when I started my weight loss resolution. I suppose a 2 week lapse out of months isn't horrible. Probably to be expected. But it's not the nice steady loss progression I had envisioned for myself.

I'm blaming the weather. (Can't be my will power or lack thereof! Surely!) I have walked more the last couple of weeks, but I've eaten more too. We've had unseasonably gray rainy weather. A record breaking stretch of weeks (now approaching months) without sun except for something like 3 days. I'm going to blame my lapse & munchies on S.A.D.

I'd say I'll do better this next week, but I think I said that last time!

I think I'm getting discouraged at the overall picture. I adjusted my tracker so it doesn't look like such a l-o-n-g haul. Small manageable goals. Right now, I'm going to take it through the rest of today! I will eat 3 more freggies today =5.
I WILL do 30 min. cardio. I WILL stay out of the snack drawer.

We CAN do this. But _will_ we? emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/16/11 3:29 P

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I didn't post last weekend. I know I gained a couple of pounds last week and this past week I am sure I put on a few more. It has been the most stressful and frustrating week!! Can't wait for it to be over!!

I don't want to step on the scale either. We can do this together!!

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/15/11 11:35 P

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Okay. Weigh in day and a first since I started Spark.
Don't have the nerve to get on the scale.

I'm in denial. emoticon emoticon emoticon



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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/8/11 5:43 P

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Well....
then there were the cookies at last weekend's dog show...and a mocha. Did I mention it was a Costco sized bag of chips?
In retrospect, it's a wonder I gained only 2! Probably all the weekend walking kept it from being completely disasterous!

This coming week can't help but be an improvement! We CAN do this! emoticon

Edited by: WALKZWDOGZ at: 4/8/2011 (17:48)


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/8/11 5:37 P

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I bought a bag of chips this week....Laye's, but no dip. Wish I had some though! I've had McDonald's twice this week. Don't need anymore! Oh and my co-workers left me some pizza for dinner. I can't pass up pizza....better than what I brought!

Edited by: SOPHIEMAE2007 at: 4/8/2011 (17:39)
Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/8/11 2:03 P

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I'd like to say it was an unexplained gain, but there were these air-popped chips, see, and some fat-free dip, and that would've been fine, but the whole bag somehow disappeared and...and... emoticon emoticon emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/8/11 1:53 P

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I'll be lucky if I lost anything too! Weigh in for me is Sunday.

Kim

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/8/11 1:10 P

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I wuz wrong. Gained TWO.

Note to self: goal is LOSE a pound a week, not gain 'em.
emoticon emoticon emoticon


JOURNEYTO50, you can do it. That's a great job on the loss! Don't mind us. emoticon emoticon

Edited by: WALKZWDOGZ at: 4/8/2011 (13:15)


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
4/4/11 11:59 P

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Weighed in Friday & I've lost a pound!

And the way I ate this weekend, I can about guarantee I'm going to gain it back unless I walk to San Francisco or something. (FYI, I'm in Oregon!) emoticon

Edited by: WALKZWDOGZ at: 4/5/2011 (00:00)


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
4/3/11 11:45 A

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CW 189 lbs
LW 190 lbs
GW 182 lbs
Total GW 150 or less!

Was a stressful week and ate unhealthy foods!



Kim

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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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JOURNEYTO60's Photo JOURNEYTO60 Posts: 396
4/3/11 11:32 A

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I had large weight losses the first two weeks. Three pounds each for the last two weeks. I am planning for one to two from here on in. I think I could take the one pound per week challenge on! I'm in!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
3/31/11 2:32 P

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I weigh in tomorrow. I'm not holding out much hope.

I have to laugh at the birding episode. It beats the old "show you my etchings" line!

Good job on that weight loss. Now if I'll just get in gear..



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/27/11 7:18 P

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CW 190 lbs
LW 192 lbs
GW 182 lbs
Total GW 150 or less!

Down 2 lbs!!


Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/26/11 5:43 P

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I've had major stress the last couple of years and I know I put on weight. The one time I did lose weight was when I worked at the local mall and had to walk around. I lost 20 lbs and several inches. Just need to do all that walking again!! I went to the park today to meet up with some fellow Sparkers, but I was also doing some research at the same time for the parks...raptor research, looking signs of nesting and babies. The trail I do is 2.3 miles long. It is slow going because I am looking up and around as I go and stopping alot. I didn't know these ladies and I told them if they wanted to go with me that is up to them. One lady kind of stuck by me. When we were almost done with the trail, I ran into one of my fellow researches. I kind of ditched the other ladies and went with him....I will have to apologize to the ladies. They probably thought it was kind of rude. Well what can I say, I was flirting with him too!! I've talked to him before at other programs at the parks and he will be at another I am going to tomorrow. Anyway, he walks another trail that is 2.1 miles. I went with him and he showed me his nests he has found and I showed him one of mine on the way back. LOL!! That sounds kind of funny, show me yours and I will show you mine!!

So besides having a nice time with him and getting to know more about him, I did get some major exercise in today....nearly 4.5 miles!!! Wow! and.....I am feeling it in my hips, knees, and feet. I was going to take my dogs for a walk this afternoon, but that isn't happening....maybe tomorrow.

I will be weighing in tomorrow...this time it will probably water weight!!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
3/26/11 4:16 P

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Well, my scale needle isn't stuck after all. emoticon

I gained a pound. emoticon

Yours could quite understandably be from stress! You've had too much of it. Cortisol will do it, you know. Mine is from cookies. What can I say???

I'm glad the challenge is repeating. Maybe this time I'll break my practically 9 week plateau! (Not going upward though, I hope!)



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/20/11 7:14 P

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CW 192 lbs
LW 187 lbs
GW 182 lbs
Total GW 150 or less!

Well I am back to where I started over 10 weeks ago. I know this gain is just from stress!!



Kim

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/14/11 8:24 P

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Well I didn't meet the goal of this challenge by any means. I gained some weight back this past week. It has to be stress!!

So on with the next 10 weeks with the same goal in mind!!!

Kim

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/9/11 9:25 A

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We weren't together that long, but both of us fell hard and fast. He ran away and he has some issues he needs to deal with psychologically. We both agreed that we put a lot into the relationship and that it wasn't fair to me that he took off. At least he admits he was wrong about doing what he did. My bff and his brother, who are dating each other, say to let him go and move on as he is who he is and won't change. That could very well be true, but people do change. I know he has told me he needs to grow up and maybe he is now. But like I said, I don't trust him and I have said that to both of my friend. And I am sorry to say, they have a lot of room to talk. I don't agree with what is going on with them...dating before she is even divorced, it has caused a lot of trouble with her and her family, but I have kept my mouth shut. I know they are just protecting me from getting hurt again, but I also feel like they are treating me like a kid in my opinion.

Kim

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
3/8/11 10:09 P

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Yeah, that would all cause stress, all right! I'd vote trust your instincts first. Maybe I'm too cynical, but my luck with "work on the relationship" has been that if it has hit that point, you've probably already put in too much time & energy. emoticon Yeah, I guess that does sound cynical!

You seem like a pretty rational person; I'd say trust YOU first.

I know my plateau is that I just haven't been exercising. Watching calories, yeah, but burning 'em? Notsomuch. Got a walk in today though, so getting back in the groove.

My Spaniels (& Basset) send stress-reducing wags!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
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Thinking about it and feel it just may be stress eating. I've had to deal with a leaking ceiling and getting it fixed and then the ex-bf wants to see me again or work on this relationship. To what kind of relationship, I don't know and it is freaking me out. I don't know how we can do this when it is long distance and we only have the phone. I don't trust him at this point, but he says he wants to go slowly this time, but I just don't know. He knows I don't trust him, but I don't trust myself either.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
3/7/11 11:50 P

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Hope I'm not rubbing off! emoticon

Probably just a blip. I swear sometimes my weight fluctuates according to sheer whimsey! emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
3/7/11 12:11 P

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CW 190 lbs
LW 187 lbs
GW 182 lbs
Total GW 150 or less

Not sure what happened last week!!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
3/6/11 2:25 P

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emoticon emoticon emoticon
Scale isn't stuck after all. I FINALLY lost a pound!




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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/28/11 10:53 P

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emoticon emoticon emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/27/11 9:00 P

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CW 187 lbs
LW 188 lbs
GW 182 lbs
Total GW 150 or less!

6lbs to go!


Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/27/11 9:40 A

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emoticon emoticon

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/26/11 11:16 P

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A pound, A pound! FINALLY down a pound! emoticon



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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/18/11 6:04 P

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If anyone wants to create a "10 weeks at same weight" challenge, I'd ace it! emoticon

Thanks for the encouragment though. The first 35 came off fairly steadily. then.........

emoticon emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/18/11 5:15 P

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LOL....swearing emoticon!

Good job on the 2 lbs. I know it seemed forever that I was on a plateau before I finally got to where I am now.

Kim

Birdwatchers Team Leader,
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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/18/11 3:45 P

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Well, finally lost the 2 pounds I gained last month. Essentially though, we're talking a several week plateau.

Petitioning for swearing emoticon.... emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/13/11 4:52 P

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CW 188 lbs
LW 189 lbs
GW 182 lbs
Total GW 150 or less!



Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/11/11 10:37 A

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I walked 1 mile today or 15 minutes. I think my asthma has kicked in with the temps being so cold yesterday. I am a little short on catching my breath, but it was a great workout with Leslie Sansone. I can feel it already.



Kim

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/7/11 5:18 P

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Hey, thanks for giving me an excuse! I'm in merely rainy Oregon! emoticon

From the pictures on the news, I'm surprised that you haven't lost 50! There's WAY too much snow going around, but you knew that! emoticon emoticon emoticon Nice to know it has at least some advantages!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/7/11 5:06 P

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I think it was from all the snow shovelling I did this past week!

Kim

Birdwatchers Team Leader,
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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
2/7/11 4:03 P

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emoticon on the 3 pounds lost!


Me? &^$! plateau emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
2/6/11 4:37 P

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CW 189 lbs
LW 192 lbs
GW 182 lbs
Total GW 150 or less!

Down 3 this past week!!



Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
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Rosacea, Adult Acne, Diagnosis Team:
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/31/11 5:30 P

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CW 192 lbs
LW 190 lbs
GW 182 lbs
Total GW 150 or less!

Going the wrong way! GRRR!

Edited by: SOPHIEMAE2007 at: 2/6/2011 (16:37)
Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
1/23/11 4:00 P

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Speaking from experience, yeah, it's better than gaining! emoticon emoticon

We can do this! At this rate, I'm aiming for even 1/2 a lb this week!



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/23/11 3:04 P

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CW 190 lbs
LW 190 lbs
GW 182 lbs
Total GW 150 or less!

Stayed the same again!! Better than gaining I guess!


Edited by: SOPHIEMAE2007 at: 1/23/2011 (15:08)
Kim

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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
1/23/11 2:48 P

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I'm blaming the weather. Or maybe, like Lucy in Peanuts, I'm suffering from "Post-Christmas Letdown". emoticon

I've been good on the water, only because I have 3 bottles that I refill & make sure I drink during the day. Food has been all over the map, & exercise? Eh...

Sun's out today. WILL do better! I'm so glad we have this group to encourage & commiserate!

Edited by: WALKZWDOGZ at: 1/23/2011 (14:53)


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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/22/11 11:04 A

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I weigh in tomorrow, but I have been on the scale this week and it doesn't look good for me either! I have done nothing but eat it seems. I did great the frist week, but I think it was water weight from TOM and that is coming up soon again!

I need to get back to eating properly and exercising and drinking the water. I have been very bad at all three!!

Kim

Birdwatchers Team Leader,
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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
1/22/11 12:36 A

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Well, I've gained 2. I knew I was getting off to a slow, sluggish start to the New Year, but! This is supposed to be a LOSE 10 in 10 weeks challenge, right? emoticon First time I've gained since I started. sigh...
Well, will get more active this next week. And add more veggies. And swear a bit! emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/16/11 4:42 P

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I stayed the same this week!

Kim

Birdwatchers Team Leader,
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ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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Rosacea, Adult Acne, Diagnosis Team:
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/9/11 12:11 P

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CW 190 lbs
LW 192 lbs
GW 182 lbs
Total GW 150 or less!

Down 2 lbs!!


Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,492
1/6/11 5:46 P

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I'm gonna try this or come darned close. I didn't gain over the holidays but I've been stalled at the same weight for a month. emoticon
Danged weather! (That's my excuse & I'm sticking with it!)

New year. Back on track! Thanks for posting this challenge. I needed the boost! emoticon



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
1/1/11 11:47 A

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January 1, 2011! I weighed myself this morning and found I have gain 10 lbs since I last posted a weight on my tracker back in November. Also some of this weight is water weight thanks to TOM.

CW 192 lbs
GW 182 lbs
Total GW 150 or less!



Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,921
12/28/10 11:02 A

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Let's start of the New Year with a bang!!!

Our first new challenge of the new year will be to lose 10 pounds in 10 weeks. This is a reasonable healthy goal for every one of us.

Keep track of your loss by posting on this thread.

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Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356


Rosacea, Adult Acne, Diagnosis Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63809


 Pounds lost: 31.0 
0
21.75
43.5
65.25
87
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