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LOGOULD's Photo LOGOULD SparkPoints: (117,407)
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2/27/11 7:04 P

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I made myself push past the hour of fitness that I was shooting for.....75 minutes running!!!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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LOGOULD's Photo LOGOULD SparkPoints: (117,407)
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Posts: 4,494
2/18/11 11:47 P

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Group strength and grocery shopping BEFORE work!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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WCORBETT76 SparkPoints: (0)
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2/14/11 10:19 A

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I built my garden beds! I am so excited to plant my garden this year! This will ensure I get my veggies!

LOGOULD's Photo LOGOULD SparkPoints: (117,407)
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2/13/11 9:39 P

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I did my longest run so far for the year ... 4.7 miles in 53 minutes! Still a long way to go to 10K and even further since I need to start getting in hill training for the 1-2 mile ascent, but I'm making progress!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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LOGOULD's Photo LOGOULD SparkPoints: (117,407)
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2/11/11 2:15 P

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Today, I did an hour of group strength class and an hour of pilates....didn't do so good at the pilates, to wiped from the strength class, but I'm making progress!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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JONEIL513's Photo JONEIL513 Posts: 2,001
2/6/11 2:44 P

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Today I managed to complete the WHOLE Banish Fat Boost Metabolism DVD by Jillian Michaels! When I first got it, about 7 months ago I could only do 15 minutes (including the warmup!!) at that point I'd practically be dead so i put it away thinking I'd never be able to do it. Today I brought it out and did awesome! toward the end i was taking a few breaks but I finished!

Life is not about finding yourself, Life is about CREATING yourself.



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MACILINN's Photo MACILINN Posts: 6,604
2/4/11 11:14 P

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Went and got birthday stufff for Briannas party. even made the cupcakes. Plus am having my gdaug friend spend the night w/her.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
2/4/11 1:13 A

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Organized and put on a great girlscout meeting today!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
2/3/11 12:38 A

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Forgot jacket but went on beach walk anyways, it was sooo cold and windy but just stepped it up and moved faster, finally didn't feel the cold at all!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
2/2/11 1:48 A

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Spoke up and shared my experience in my new class today!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
2/1/11 1:42 A

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Played over 4 hrs of tennis today and won my matches!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/30/11 9:04 P

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Did some good walking today! twice!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/30/11 4:11 A

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brought a wiffle ball to the beach today and pitched to my gson. he loved it.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/28/11 6:45 P

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I hit a grand slam homerun today with a wiffleball and plastic bat at our tennis beach baseball game!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/28/11 12:57 A

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ate celery as a snack today! alot of it. Plus all the people in our fam got centered today and felt good before they all went to bed. Huge emotional morning. woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/27/11 2:43 A

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Won my league tennis match! woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/24/11 2:09 A

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I got up early made signs and showed up at a Marathon to cheer on my oldest daughter. It was her first. Woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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JONEIL513's Photo JONEIL513 Posts: 2,001
1/14/11 9:21 P

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today I dragged myself to the gym and did spark you way to a 5k week 1 day 2 even though all i wanted to do was go to bed!

Life is not about finding yourself, Life is about CREATING yourself.



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MACILINN's Photo MACILINN Posts: 6,604
1/12/11 9:06 P

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I organized, planned, collected Monies, and worked with Coach to make our team better! woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/10/11 8:52 P

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Played awsome tennis today, plus decided to make an ugly journal for ugly feelings. So I can feel them, let them out than put them away instead of wear them!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/10/11 4:01 A

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Opps didn't do my 100 crunches but did grt w/ex last week!
Today I not only walked 6 miles but got my hubs, DD's., and gson to do it with me. woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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MACILINN's Photo MACILINN Posts: 6,604
1/7/11 7:35 A

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What I am going to do today is keep my commitments made to my SP Pals. I will eat a fruit and vegi today and do at least 100 crunches, Plus log in my cals/EX! I will do it because I am a fierce unstoppable warrior women and that mean's no more excuses!!!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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ALWAYSCHANGING's Photo ALWAYSCHANGING Posts: 2,120
1/4/11 8:32 P

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Today I stopped worrying what my co-workers would think of me if I did mini-workouts at my desk. Today I got up and did side lunges and squats every hour on the hour at my desk; that helped me to get 80 squats done and 80 side lunges on each side done before the day was over. emoticon

Either we conform, our desires to the truth or
we conform the truth to our desires.


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GRACEISENUF's Photo GRACEISENUF Posts: 12,805
1/2/11 3:29 P

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threw out all the crap/junk out of my fridge, freezer and cupboards...ninja/warrior style emoticon

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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NEW-CAZ's Photo NEW-CAZ Posts: 40,076
12/30/10 3:39 A

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my first 10 minure kettle bell workout emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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FITJEDI's Photo FITJEDI Posts: 438
12/20/10 9:55 A

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Grabbed a slim fast shake instead of a donut for breakfast as I rushed out the door.

Happy Monday, all!!

~~ Barbara ~~

My goals and rewards:
158 - April 3, 2010 - New RUNNING shoes - done!
153 - Massage
148 - Karate club
143 -
138 -
133 - Start job hunting
127.5 - Cruise to Alaska


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MACILINN's Photo MACILINN Posts: 6,604
12/14/10 10:58 P

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I spoke my mind to my grown daughter! She was right on track w/me! woohoo! Thank god I had the courage to reach out!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/12/10 9:35 P

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When I got to soupplantation for bkfast this morn, I realized I was not hungry, so I chose to not eat the buffet. My gfriend told me she was proud!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/11/10 2:28 A

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I got up in frount of the partie and did the hula and electric slide when they asked people to volunteer! I was one of the first!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/9/10 10:41 P

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I walked to bkfast today! all across town. woohoo! Plus I organized until all the messes were done!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/8/10 11:13 P

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Ran around the courts for over 2 hrs even though my legs were soooo sore and didn't complain once! Also stretched them out whenever there was a dull moment and was ready to go 3 sets of needed! (another hr)

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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CD704044 Posts: 6,912
12/8/10 9:16 A

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Got some Turbo in this morning before work emoticon

MACILINN's Photo MACILINN Posts: 6,604
12/8/10 1:12 A

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I did my boudica challenges today while watching TV w/my gson. He was prob thinking, wow, gma is doing pushups!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/7/10 3:37 A

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Won 2 out of 3 tennis sets today! woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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CD704044 Posts: 6,912
12/6/10 1:14 P

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Had my first real work out since my elbow operation feeling emoticon

NEW-CAZ's Photo NEW-CAZ Posts: 40,076
12/6/10 4:08 A

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got my workout and sparking done early so I can get on with painting the lounge ceilings- DH is not up to it emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 4.0  over
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MACILINN's Photo MACILINN Posts: 6,604
12/5/10 11:19 P

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I made sure and organized my home today all day! wrapped all my christmas presents, and basically didn't let one thing slack! Not even the laundry!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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FITJEDI's Photo FITJEDI Posts: 438
12/5/10 5:14 P

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I decided to come back and commit to becoming FIT again!

~~ Barbara ~~

My goals and rewards:
158 - April 3, 2010 - New RUNNING shoes - done!
153 - Massage
148 - Karate club
143 -
138 -
133 - Start job hunting
127.5 - Cruise to Alaska


 current weight: 152.0 
163
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145.5
136.75
128
NEW-CAZ's Photo NEW-CAZ Posts: 40,076
12/5/10 4:34 A

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I increased the reps on my multi gym workout this mornning

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 4.0  over
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DEVORA4 SparkPoints: (0)
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12/4/10 2:26 A

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I am always up at five, the latest to do my walk/run. I participate as a co leader here and I NEVER accepted the dr when he told me that I would walk with a cane after a ski accident 20 years ago. I do 140 minutes of workouts a day.

WALKAWAY's Photo WALKAWAY SparkPoints: (49,918)
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12/2/10 10:43 P

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Up at 4:15 so I could get my cardio in this morning.



Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave The Rest To God.

Expect great things of yourself, and you'll achieve them!

If not now - when! If not you - who!

Everyone needs to have a life plan of things they want to do before they "kick the bucket" as the saying goes.







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MACILINN's Photo MACILINN Posts: 6,604
12/2/10 10:18 P

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committed to be on a challenge team, and am starting tonight! I will start my challenge by 8pm tonight right after I finish sparking!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MACILINN's Photo MACILINN Posts: 6,604
12/2/10 12:50 A

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Played in a league tennis match! I broke my toe about a mo ago and haven't been able to compete since. So had sore toe and terrible cough but just wore bigger shoes and sucked on cough drops and went out there and wammed that ball!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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AHEALTHIERME9's Photo AHEALTHIERME9 SparkPoints: (0)
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12/1/10 1:49 A

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Planned ahead for the month of December :)

AND I sparked tremendously, too! emoticon

For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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BEACHGRLFL12's Photo BEACHGRLFL12 Posts: 836
8/30/10 9:30 P

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Increased tension on elliptical machine today as well as increased work out time. New schedule for September! Whoo hooo!

Janet
Amber Amazon Warrior

Seek love and self worth, Find nature most beautiful, Nurture all the earth.

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."~ Dr. Seuss

Nothing tastes as good as thin feels!


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YOOVIE's Photo YOOVIE SparkPoints: (0)
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8/30/10 11:32 A

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walked to work even though it meant I'd be a half hour late.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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CD704044 Posts: 6,912
8/30/10 8:38 A

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Woke up at 5:30 as soon as the alarm went off did 45 minutes of yoga booty ballet wOw no wonder ballerinas have such toned bodies ouchie!

YOOVIE's Photo YOOVIE SparkPoints: (0)
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8/27/10 10:35 A

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same as yesterday, except only 2 miles, hungover, and on no sleep. LOL

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
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YOOVIE's Photo YOOVIE SparkPoints: (0)
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8/26/10 2:28 P

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got up, ran 3 miles in 30 minutes, hada healthy bfast and walked to work!

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,892
8/26/10 12:09 P

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I got up and ate a healthy breakfast, tracked it...did 30 minutes of strength training, now am going to do 20 more....love that resistance band workout video....*grin*

Edited by: JOANOFSPARK at: 8/26/2010 (12:09)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.
CD704044 Posts: 6,912
8/25/10 11:09 A

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I did 40 min before work this morning and I am on my 3rd day of a streak!

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8/25/10 10:55 A

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It was raining and I couldnt run- so I did 200 crunches and had a super healthy breakfast!

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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8/24/10 4:44 P

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I got discharged from physio - I have been doing my exercises so well, I am well on my way to a full recovery (sciatica - yuk!) I gotta do my Pilates and stretching forever - but I don't mind, I was changing my life anyway!

Anyway, shows I am UNSTOPPABLE because I've been DOING and not just THINKING ABOUT DOING.

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8/24/10 10:55 A

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I only had enough time to run one mile, so I ran one mile.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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8/23/10 8:51 A

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I got up before work and did 2 miles

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7/22/10 4:20 P

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I passed on my morning snack because of my higher calorie breakfast.

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7/22/10 8:51 A

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Got up when the emoticon went off and emoticon

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7/1/10 11:18 P

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Added a great picture of a warrior woman to my SparkPage to remind me that I am a fierce, unstoppable Spark Warrior!!!

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious

Spring 2017 Determined Daisies


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6/30/10 11:23 A

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after only 1.5 hours of sleep, I got up, did my 350 crunches, walked 2 miles and climbed all my stairs :D

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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6/10/10 11:12 P

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Turned out...sick this week...oh that stress level took over my body!...BUT TODAY...TODAY I felt like I could get off the couch, so I took my ass to the gym and wogged for an hour! Just because I wasn't feeling well does not mean I will contribute to it!

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6/8/10 7:20 P

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Okay I can not top these Warriors, but I wrote a blog which is extremely difficult for me.

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6/8/10 10:10 A

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I hopped out of bed, washed my face, brushed my teeth, weighed in, ran upstairs, did 150 crunches, ran back downstairs, fixed the thingie inside the toilet tank so it quits running, ran back up stairs, did an arms ST workout, took a ho bath int he sink, got dressed, walked 1.44 miles in the heat, drank 32 oz of awesome cold water, ran up 101 stairs, collapsed in my sweltering office and gave myself 5 stars.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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6/7/10 6:01 P

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I woke up and realized I needed to take care of myself and not go to work, I felt like my body was giving up on me this morning.

So the warrior in me took over!....I made a raw smoothie packed with protien fiber and fruit. Talked to a good friend. Then watched some inpirational Jillian..which lead to me doing The 30day Shred for the first time....and I've had the dvd for a couple months now!

Now as much as I feel spent, and sweaty...I feel good for listening to my body, taking the work time out so that I don't end up in an emotional puddle, and rather than emotionally eating, I ate pure fuel followed by a workout to help me feel stronger and like I'm in control of my life!

I will be that warrior!!!

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6/7/10 12:21 P

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walked 1.44 miles in 14 minutes
have my set of 10 lb weights and my pilates mat waiting for me when I get home, laying ont eh couch, so I can't just move them and then flop, I mean, not without feeling like a lazy turd.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (372,368)
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6/6/10 11:15 P

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I got in 8 glasses of water today.
emoticon



Amy from Oregon

Take it One Day At A Time!

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6/6/10 11:07 P

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Got in 2 walks today, tracked my food and exercise. Grilled extra chicken so I have leftovers for lunch, prepped fruit and veggies for the next couple of days as well. Ready to take on Monday. emoticon



Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave The Rest To God.

Expect great things of yourself, and you'll achieve them!

If not now - when! If not you - who!

Everyone needs to have a life plan of things they want to do before they "kick the bucket" as the saying goes.







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6/4/10 11:40 A

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So far today I've journaled all my food and had a greens salad for lunch. Working on a 1400 calorie count.




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6/4/10 11:14 A

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walked to work! did 200 stairs! took my vitamin! doing a 5K tonight!

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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6/3/10 7:24 A

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Wasn't warriorlike yesterday...but I'm starting well today. Have already worked on my watercolor painting and now set to hit the treadmill. (I have challenged myself to work MOST days on my paintings/drawings.) THIS IS IMPORTANT!

Karon




Edited by: JUSTKARON at: 6/3/2010 (07:25)



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6/2/10 12:54 P

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I didn't cry.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (372,368)
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6/1/10 9:38 P

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I tracked all my food and tried to keep a positive attitude.
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Amy from Oregon

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6/1/10 11:23 A

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I walked to work in sweltering heat and bought a big icy bottle of water for the trip instead of an iced coffee!



Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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WALKAWAY's Photo WALKAWAY SparkPoints: (49,918)
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5/31/10 10:55 P

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Dusted off my warrior cape today and started with a fresh start Monday. Did 35 minutes on the elliptical, stayed within my nutritional goals, and took time for myself. emoticon



Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave The Rest To God.

Expect great things of yourself, and you'll achieve them!

If not now - when! If not you - who!

Everyone needs to have a life plan of things they want to do before they "kick the bucket" as the saying goes.







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LILASIAGO's Photo LILASIAGO SparkPoints: (16,313)
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5/31/10 8:05 P

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I made a work out video for my mom. It's basically an adaption of the 30 day shred that she can do in the pool. It was so much fun and I got in 40 minutes of strength training I wouldn't have otherwise!

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5/30/10 10:30 A

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Awesome, ladies!!!

WAY TO GO!!!!!! emoticon

For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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5/30/10 10:06 A

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Yesterday I stayed in my calorie range and included more fruit and veggies than usual.

I try to get 30 minutes of exercise per day...yesterday did a 30 minute walk.

Today I've done a 20 minute walk and will do some upper body free weights.

Karon





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5/30/10 9:49 A

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Did all the cleaning & washing after the guests left. Now going to rest before my busy schedule tomorrow emoticon

Weight 67kg. Target 59kg Before 1st Dec..


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5/29/10 5:06 P

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Made a morning at the beach happen for my little one's birthday today DESPITE my back pain. She had a great time :) And I will be taking a nap and icing in my cozy bed in a bit.

For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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5/29/10 6:28 A

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Think I've already done some rightous work in joining this team this morning.

Will be back tonight with a report on what I did exercise and food wise.


Karon emoticon




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5/28/10 9:48 A

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Yesterday, I got myself to the hospital and spent lots of quality time with my uncle, DESPITE my crazy and hectic schedule... I told myself, "I am unstoppable. I can make this work." And I did make it work!

So glad I went.

emoticon

For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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CLAIRESML's Photo CLAIRESML SparkPoints: (0)
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5/27/10 9:36 P

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spent 2.5 hrs pulling weeds on hill

Co-leader of Virginia Sparkers


Eastern time zone; USA


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5/26/10 11:08 P

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I finally bought my new running shoes at a good store. Proper treadmill test and all.

And then, I broke them in ... starting to train for a 5K, but I haven't decided which one yet.

~~ Barbara ~~

My goals and rewards:
158 - April 3, 2010 - New RUNNING shoes - done!
153 - Massage
148 - Karate club
143 -
138 -
133 - Start job hunting
127.5 - Cruise to Alaska


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5/25/10 9:11 A

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Wow, ladies... THAT'S AWESOME!!!

emoticon emoticon emoticon

For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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244.1
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CD704044 Posts: 6,912
5/25/10 8:36 A

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I got back on the wagon and did not have a glass of wine yesterday! this is BIG for me!

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5/24/10 11:16 P

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I turned down french fries and kettle chips BOTH!!

I went to Target and bought a bunch of exercise clothes that fit and even TRIED THEM ON in the dressing room, looking at my legs ... which are starting to tone up again.

I went to a fabulous restaurant opening and still stayed within my calorie budget!!!

I am on a roll. W00t!!

~~ Barbara ~~

My goals and rewards:
158 - April 3, 2010 - New RUNNING shoes - done!
153 - Massage
148 - Karate club
143 -
138 -
133 - Start job hunting
127.5 - Cruise to Alaska


 current weight: 152.0 
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5/20/10 6:12 P

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I pushed through a week of pretty bad pain due to a back flare-up and still managed to get important tasks done :)

Yayyy me!

emoticon

And Yayyyyyy YOU to all you Warriors... Way to go, Rach, Beauty, OnceUponABod, Lauren, Pammy! You all really are UNSTOPPABLE!

emoticon

Edited by: AHEALTHIERME9 at: 5/20/2010 (18:15)
For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


 current weight: 301.4 
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282.3
263.2
244.1
225
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5/19/10 10:30 P

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Beauty- I'm sorry you had bad news today.

I was unstoppable today! I did not let a big fight with my DH turn me to the chocolate stash! After dinner I went to the gym to burn off that anger- flying over the step! emoticon

If you win 51% of the battles you have won the war.
BEAUTY50 Posts: 261
5/19/10 9:25 P

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I was courageous and dealt with bad news today. I still went out and did my Week 1-Day 2 of C25K program!

I am a Fierce, Fabulous & Unstoppable Spark Warrior!

emoticon

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."
~Confucius

Time to love yourself again. Now go sweat it out!
~ Trainer James
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5/19/10 11:53 A

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My thigh/whole body was paining after yesterdays swimming class still today, I went to gym did all my workouts and did my swimming too.I was an UNSTOPPABLE Warrior Today emoticon

Edited by: PAM1864 at: 5/19/2010 (11:54)
Weight 67kg. Target 59kg Before 1st Dec..


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5/18/10 10:08 P

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I was UNSTOPPABLE (that's why it took me all day to get here emoticon ) I was productive in the office and then came home and exercised BEFORE starting to cook a healthy dinner with my DD. Then I cleaned it all up. Now I'm chillaxing emoticon

If you win 51% of the battles you have won the war.
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5/18/10 4:10 P

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Wow! Way to go ONCEUPONABOD! Way to show the rain who's boss! Great job on taking the initiative in offering up a dry place to continue playing tennis! You're making me want to start playing again!

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5/18/10 3:52 P

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I have been an UNSTOPPABLE Warrior today!

My day began early before 5am. I just woke up and felt refreshed, rested and ready to start my day. So, rather than go back to sleep, I decided to get up and get busy. I am happy to say I got dinner put together in my Crockpot before taking my son to school and then I went to tennis practice. I'm playing in a ladies doubles summer league! After squeegeeing water OFF the court, we played for about 30 minutes before it started to rain and continued to play in the rain until our coach told us to pack it in for fear someone would slip and injure themselves. Being UNSTOPPABLE, I suggested relocating to an indoor court at a nearby tennis club and 5 of us did just that and played for another hour!

That's how I got dinner made and played tennis on a wet Ohio day!

I am a Fierce, Fabulous, Unstoppable Spark Warrior...hear me WOO HOO!!

Julie aka ONCEUPONABOD

"Don't count the days, make the days count." - Muhammad Ali


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5/18/10 1:33 P

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Everyone here on this team is so emoticon and you guys are really being true FIERCE, FABULOUS, and UNSTOPPABLE Warriors!
emoticon emoticon emoticon emoticon

This thread is for you to post how you have been an UNSTOPPABLE Warrior today!

Did you meet one of your mini goals today? emoticon

Did you motivate someone else to be healthy? emoticon

Did you make it to the gym this morning? emoticon

Post here how you have been an UNSTOPPABLE Warrior, we want to know what you have been doing today to really make it count and to reach your goals!

No matter how big or how small your goal that you accomplished we want to know!

You Warriors are Strong emoticon and unstoppable, and definitely a force to be reckoned with! So go out there in the world and show everyone that you are ready to kick some booty!!!

Edited by: CD6794166 at: 5/18/2010 (13:34)
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