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MINDBODYFOCUS's Photo MINDBODYFOCUS Posts: 43
12/3/19 10:14 P

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It's been a week and able to stay on plan especially through Thanksgiving by staying determined, committed and focused. Down 4 lbs in the first week and ready for this week.

@COVDAR9 - YOU Got this!!

COVDAR9's Photo COVDAR9 Posts: 2,824
12/3/19 7:43 P

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My goal is to become consistent with many things including: exercise, eating healthy and drinking more water. I have become consistent with getting enough sleep, now I need to be just as determined and focused on becoming consistent with the other 3.

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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MINDBODYFOCUS's Photo MINDBODYFOCUS Posts: 43
11/27/19 11:17 A

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My goal is to get into the habit of at least 10 minutes of cardio (walking) each day, yoga most days and resistance bands and/or dumb bell workouts twice a week. Good luck!

LINDAPI17's Photo LINDAPI17 Posts: 25
11/25/19 5:55 A

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My goal is to exercise at least 10 minutes each day. I am using a peddler at home while sitting on the couch for days I don't go to the gym or do other routines.

 current weight: 177.4 
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SCRAMMER's Photo SCRAMMER Posts: 64
11/23/19 10:10 P

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My goal is to get at least 10 minutes of walking with my dog before I go to work. Difficult because it is so dark but do-able.

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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VPT218's Photo VPT218 Posts: 90
11/15/19 11:04 P

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My goal is to walk 10 minutes a day, twice a day, five days a week emoticon

All goals start with "go"!

You don't always get what you wish for, but you get what you work for.

Hard work & Dedication!


 current weight: 207.9 
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ZUNKLES's Photo ZUNKLES Posts: 579
10/27/19 9:18 P

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My fitness goal is to take both 15 minute breaks every day and walk.

It's very tough for me to focus. I'm like: 'Look, something shiny! No, focus. Oh, there goes a butterfly!' Gabby Douglas

Carrie - aka All-Knowing Beautiful Goddess - Massachusetts


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CAREGIVERBEAR's Photo CAREGIVERBEAR Posts: 209
10/24/19 2:14 P

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My fitness goal is to dance for 10 minutes each day to new music (at least new to *me* music), or take a brisk walk outdoors with my dog and my partner. These fitness goals serve me in multiple ways, and some of them can benefit other living beings (which makes it more likely that I'll stick to doing it).

In addition, I want to track my food at least once every day for 7 days. I'm not making strict requirements about accuracy, because I'm a perfectionist and I don't want to spend every minute being anxious about accuracy...I know me and things will be very accurate without sweating it.

CYNDIE2019's Photo CYNDIE2019 Posts: 244
10/23/19 11:46 A

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My fitness goal, at this time, is to walk the dog during my lunch break. Both of us will benefit from this activity. I do not intend to walk outside when it is actively raining; however, I do intend to walk when it is snowing or in between rain showers. emoticon

In addition, I will continue to document/track my fluid and nutrition intake on the nutrition tracker. As an older, mostly sedentary, short person my caloric needs are not as much as they were when I was younger. As such, it is easy for me to exceed my caloric needs if I am not tracking. emoticon

Edited by: CYNDIE2019 at: 10/23/2019 (12:03)
Cyndie
EST in Alliance, Ohio

Sleigh Bell Slim Down PURPLE PHOENIX Winter 2019
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MICHIMARA's Photo MICHIMARA Posts: 2,484
8/31/19 6:18 A

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I am recovering from two surgeries this year and my goal is consistency with 10 minutes of daily exercise, despite the stiffness and soreness.

Edited by: MICHIMARA at: 9/7/2019 (09:27)

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LUVMYELI's Photo LUVMYELI Posts: 182
8/26/19 11:47 P

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Hey there. I plan on starting strength training. In fact I did my upper body today. Yay. My knees have been a little sore. I hope its just because I'm a little heavier and not that I actually have a problem.
My goals. Exercise every day.
Strength train at least 3 times per week and not giving up.

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KURTZIE1998's Photo KURTZIE1998 Posts: 30,426
8/23/19 10:38 P
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My goals

5000 steps +
Get in 1 mile + of exercise miles
ST 3 times a week, Cardio 6 times a week

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








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ADRIENALINE's Photo ADRIENALINE Posts: 24,001
8/7/19 3:26 P

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My fitness goals are
1. walk 12000 steps a day
2. Go to the gym every Monday and Wednesday and workout
3. Hike every Friday

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,868
7/27/19 7:01 P

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Got another 10 minute walk in today. So, two days down.


Rayetta, Scarlet Dragons, Mountain Standard Time
Sleigh Bells Slim Down BL Winter Challenge
Norwegian Ridgeback Team


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,868
7/26/19 7:15 P

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I started the challenge today. I walked for 10 minutes with a 2 minute break in between the 5 minute marks. This is really good for me. I haven't been able to exercise for the past 7 months. I felt really good after my walk today. I am hoping to go for a 5-10 minute walk each day this week. I want to do it at least 5 days out of the upcoming week.


Rayetta, Scarlet Dragons, Mountain Standard Time
Sleigh Bells Slim Down BL Winter Challenge
Norwegian Ridgeback Team


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EXPLOR49's Photo EXPLOR49 Posts: 88
7/26/19 8:44 A

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emoticon y
I usually do not do the Challenges.....but feel a need to be a part of the Spark Community.
I really do enjoy encouraging each other, we all need this. I always want to be open to the World!!
It is just one week at a time and we will all profit with this investment in ourselves and US!
Let's do this!!!

Edited by: EXPLOR49 at: 7/26/2019 (09:21)
Have a FUN day!


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TAMMYB523's Photo TAMMYB523 Posts: 54
7/20/19 7:53 P

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10 minutes per day...in two 5 minute sessions!

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SOAPIT's Photo SOAPIT SparkPoints: (9,012)
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7/19/19 11:45 A

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Minimum of 7,000 Steps per day

30 minutes of exercise or walking 5 days per week (if health permits as I have COPD), Sunday is "rest day"

"May each breath be like a footstep bringing you back to the home of yourself." ~Henry Wordsworth


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ADRIENALINE's Photo ADRIENALINE Posts: 24,001
7/13/19 10:07 P

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Get 12000 steps a day emoticon
Go on a hike every Friday emoticon
Go to Orange Theory every week emoticon

Edited by: ADRIENALINE at: 7/13/2019 (22:07)
Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 25 contiguous 5% challenges Go Fall Teddy Bears 2018!

Pacific Time (Sunny Sunnyvale,CA)


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MOOMSHINE's Photo MOOMSHINE Posts: 1,046
7/5/19 12:45 P

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Day 7 of Week 1- Met Week 1 Goal!

Edited by: MOOMSHINE at: 7/5/2019 (13:46)
_______________
I am Auntie Em
Pacific Time


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MOOMSHINE's Photo MOOMSHINE Posts: 1,046
7/3/19 11:43 A

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Today is window-washer day. All the curtains, but the two I overlooked, are in the washer...I hope they come out in one piece! 8-)

_______________
I am Auntie Em
Pacific Time


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/3/19 8:51 A

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My goals for today:
Light house cleaning
Laundry
Exercise for at least 10 mins ✅ did 40 mins
Make a couple important phone calls
emoticon

Edited by: AUTISMMOMMA05 at: 7/3/2019 (08:52)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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MOOMSHINE's Photo MOOMSHINE Posts: 1,046
7/3/19 12:07 A

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Moved the furniture to the garage onThursday, got the carpets cleaned on Friday, took a 40-minute walk on Saturday, moved the furniture back in on Sunday, back to normal on Monday with very sore muscles.
Did 20 min of cardio, and 12 minutes of core today.
I am so happy to be back!


_______________
I am Auntie Em
Pacific Time


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LOONIEJOONIE's Photo LOONIEJOONIE SparkPoints: (2,796)
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7/2/19 7:43 P

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My goal for the next four weeks is to exercise at least 10 minutes per day, every day. My goal is to build consistency with regard to exercise. I went out for a walk yesterday for 10 minutes, found I enjoyed it and ended up walking for 25 minutes. Woohoo!

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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/2/19 11:05 A

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My challenges this week, maybe little late.

10+ mins exercise....strength n cardio✅
10 cps fluid per day.... cool aid, coffee, tea, water ✅
Laundry✅
Clean house✅
Appointments ✅
Finish my nephews afghan✅



Edited by: AUTISMMOMMA05 at: 7/3/2019 (08:53)
Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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MOOMSHINE's Photo MOOMSHINE Posts: 1,046
6/29/19 10:14 P

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40 minutes today; wet carpets set me outside!

_______________
I am Auntie Em
Pacific Time


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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6/29/19 11:10 A

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Got 30 mins exercise this mornin

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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MOOMSHINE's Photo MOOMSHINE Posts: 1,046
6/29/19 2:07 A

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Get ten minutes of exercise every day.

_______________
I am Auntie Em
Pacific Time


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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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6/24/19 8:14 A

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Hello everyone. emoticon I am new here in this group. My goal is to get at least 10 mins exercise per day. Starting yesterday, 6/23/19, I did 15 minutes. Today, 6/24/19, so far I've done 15 mins.. emoticon emoticon emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


 current weight: 209.0 
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3JSANDANH's Photo 3JSANDANH Posts: 187
6/13/19 11:30 A

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I will include 10 minutes of strength training every day. I will do it right after everyone leaves the house in the morning. If anything gets in the way of that plan, I will do it after dinner.

 current weight: 167.5 
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SWEETGRAMMAC's Photo SWEETGRAMMAC Posts: 62
5/31/19 12:40 P

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Take 10 every AM/PM at work - 10 minute break to get away from my desk and take a walk in the bldg, or outside

SUZABELLA1967's Photo SUZABELLA1967 Posts: 93
5/20/19 7:58 P

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Week One: Yoga. Yoga and walking. Simple goals for a simple girl.

Nothing ever changes if nothing ever changes.


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SUZABELLA1967's Photo SUZABELLA1967 Posts: 93
5/20/19 7:47 P

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I want to start a yoga practice - a serious one this time! So, with that in mind, my 10 minute per day exercise will be yoga for the next 30 days. I don't have a smart TV so I can't get SparkPeople videos on it, but hopefully I can find something on youtube or amazon prime, because they are on my roku. Any suggestions? If anybody knows of a 10 minute yoga program, that would be perfect! Thanks! Namaste.

Nothing ever changes if nothing ever changes.


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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
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5/10/19 8:19 A

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I will walk 10 minutes a day on good days on bad weather days I will do yoga or other video workouts from sparks.

New start New me


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TCARRIGAN21's Photo TCARRIGAN21 Posts: 39
5/5/19 5:56 P

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I am doing the 28 day exercise challenge to get at least 10 minutes of exercise in every day. For the remainder of the 30 days I will walk for at least 10 minutes.

SCARLET122's Photo SCARLET122 Posts: 3
5/5/19 1:44 P

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This week I will walk for at least 10 minutes a day. I meet with doctor at end of week and will discuss with her if i am able to do more.

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--MAY--'s Photo --MAY-- Posts: 4,783
5/5/19 12:31 P

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Hey I will 60 May 24th, and I will lose weight! so @jebo I will join you for your 10 minute band workout, which one are you gonna do! I will pick one form the Spark Videos

My main problem is to keep going!! But I can do it for a week! I will also do my Hula Hoop, And FitBoard for five minutes each day! I think that s doable!!

I weighed 188.8 this morning and I am 57.5

Edited by: --MAY-- at: 5/5/2019 (12:33)
Please call me May! For Spark
My real name is Barbara
~~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walkin out the Door~~

Add me: Fitbituser.com/user3276FH And please let me know you are from Sparkpeople


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JEB03253's Photo JEB03253 SparkPoints: (38,297)
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4/29/19 11:15 A

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My goal this week is to do 10 minutes of resistance band workouts everyday .

Jean
New Hampshire
Eastern Time Zone

EL for Spirited Underdogs, Winter 2015 5% Challenge

�There are no secrets to success. It is the result of preparation, hard work, and learning from failure.� ~Colin Powell



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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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4/28/19 7:26 P

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My goal is to do a 10 minute strength training workout with resistance bands and a 10 minute chair workout for cardio at least 5 times this week.

 current weight: 191.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,791
4/16/19 10:41 A

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My goal, as a newbie here, is to be consistent with my exercise. Minimum of 10 mins daily of yoga stretches and add whatever else I can fit into my day.

Babs
SW Illinois - CST


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CAMIER's Photo CAMIER Posts: 636
4/14/19 9:10 A

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My goal this week is to do 10 minutes of resistance band workouts everyday this week in addition to my walking at least 30 minutes a day.



Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
WATCHMEWORK's Photo WATCHMEWORK SparkPoints: (20)
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4/7/19 12:00 P

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My goal is to walk 10 minutes a day indoor/out. I have a long way to go and am very very very out of shape so starting off slow.

Good luck and good day everyone.

Edited by: WATCHMEWORK at: 4/7/2019 (12:07)
Ain't No Stopping Me Now!


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GERI0917's Photo GERI0917 SparkPoints: (19,868)
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3/21/19 6:47 P

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I am finally recording my goals and I have been doing them faithfuly all week. I'm just not very good at working the "team thing". Sorry... Anyway I am doing my 5000 steps every day which doesn't sound like much but I have had 2 knee replacements and 2 hip replacements and I just don't want to wear them out. I'm 74 and want to make them last. LOL I ride my recumbent bike for 15 min. 4 days a week and do strengthening exercises 3 days a week.

"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20


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GAILANN48's Photo GAILANN48 Posts: 1,601
3/18/19 10:12 A

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I've committed to a minimum of 10 minutes of intentional daily activity/exercising--in addition to the things I normally do like cleaning/shopping/etc.

 current weight: 158.0 
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ZENMUM's Photo ZENMUM Posts: 148
3/16/19 4:20 P

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My goal is to start an exercise streak. I am working it into my morning routine.

Shari
Eastern time zone
Ontario, ????


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MAWMAW101's Photo MAWMAW101 Posts: 12,231
3/7/19 12:38 P

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My goal is 10 minutes on treadmill every day! Other exercise when I can but treadmill is an absolute.

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


25 Days until:  Winter Challenge
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LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 4,583
3/6/19 8:25 A

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My goal is to get in 10 minutes everyday.

Lisa (EST)

Co leader- Amazing Amber Bears





Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


~*~You Will Never Have This Day Again So Make It Count!~*~






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CRYSTALFAITH1's Photo CRYSTALFAITH1 Posts: 75
2/26/19 1:32 P

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My goal is to start early in the day and exercise for at least ten minutes a day, even on rest days.

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WHAKARAKA1 SparkPoints: (63)
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2/24/19 7:13 P

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My goal is to exercise for 10 mins every day.

GRACIE749's Photo GRACIE749 Posts: 866
2/24/19 1:37 P

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My goal is to start earlier in the day than later. After exercising I always wonder why I didn't do it sooner because my mood and attention span is so much better. I would like to increase my heart rate during cardio.

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST
.


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BOGFARMER Posts: 631
2/24/19 9:15 A

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I am going to try this again. Seriously, how hard is 10 minutes a day. I just need to be more motivated and committed.

My goal is to exercise 10 minutes in the morning and 10 minutes in the evening.

THREEWHALES's Photo THREEWHALES Posts: 7,976
2/15/19 8:24 P

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My goal is to exercise 10 minutes daily.

*)
..*) .*)
(. (. Cynthia

Black Panther Team
Texas, CST

Emeritus DH/HoH/Ms Cynthia SlytherDor
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (459,622)
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2/12/19 5:11 P

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Goal is 10 minutes of exercise and 7,000 steps.

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ALICIA-JOAN's Photo ALICIA-JOAN SparkPoints: (6,123)
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2/8/19 2:53 P

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My goal is to exercise for at least 10 Minutes each day.

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SUMMERS171's Photo SUMMERS171 SparkPoints: (3,038)
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1/31/19 2:46 A

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My goal is to add 10 minutes of activity to my day.

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MARLEYMAE4's Photo MARLEYMAE4 SparkPoints: (14,744)
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1/30/19 8:29 A

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My goal is to walk my dog every day and add another 10 minute exercise five days

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REBECCA329's Photo REBECCA329 SparkPoints: (7,623)
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1/27/19 10:40 P

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My goal is to exercise 10+minutes EVERY day.

 current weight: 166.0 
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MOMMY2JJ2's Photo MOMMY2JJ2 Posts: 3,110
1/17/19 10:23 P

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My goal is at least 10 mins of exercise each day.

"After all, tomorrow is another day!" - Scarlett O Hara


 Pounds lost: 33.6 
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ARIELH5's Photo ARIELH5 Posts: 350
1/17/19 4:50 P

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My goal is to exercise for 30 minutes 6 days a week.

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IMSEWNAVY's Photo IMSEWNAVY Posts: 432
1/9/19 4:38 P

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My goal is 30 minutes a day 6 days a week. I walk my rescue setter to make sure it happens. But when the weather is bad I have videos!

Dedicated to helping women live a better life.


 current weight: 197.0 
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ANNSTEBBING's Photo ANNSTEBBING Posts: 26
1/8/19 10:10 A

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Hi, day 7 for me. I need to get fitter (I'll be 70 in August). I've managed to walk 30 minutes every day except today (raining), so did 15 minute video with a Ball I brought today when I was getting some new Walking Boots. It was harder than it looked. 10 minutes a day, how hard can that be.

Taking one day at a time!


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KBELL050383's Photo KBELL050383 SparkPoints: (7,173)
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1/6/19 9:19 P

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My goal for this challenge is to do at least 10 minutes of exercise in the mornings and follow up with at least 10 minutes of yoga each night! I am super excited and pumped!

FNIGHT's Photo FNIGHT Posts: 556
1/3/19 12:16 P

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I have a list of five body weight exercises that I will do 3 times a week (most probably on Tuesday, Thursday, Saturday) on the other 4 days I will either play an active dance game or do a YouTube video https://www.sparkpeople.com/blog/blog.asp?
post=the_best_youtube_fitness_workout_
channels

Keep your eye on the prize.


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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,167
1/2/19 10:12 P

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My goal is to get atleast 10 mins of exercise everyday in 2019!

~Amanda~ .

A&I December Perky Poinsettias

2019 5% Summer Firecrackers
2019 5% Fall Firecrackers

Eastern Time Zone


 Pounds lost: 33.4 
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PLUTONIANGIRL87's Photo PLUTONIANGIRL87 Posts: 30
1/2/19 3:56 P

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My goal is to do at least 10 minutes of exercise every single day to help jump start my new year! I would like to do at least a short yoga video every day. My boyfriend always says that I'm a much nicer person when I do yoga, haha. I'd also like to go for a walk 3 times per week. Today is day 1 of my streak! I took an hour long yoga class at my local studio.

 current weight: 254.6 
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KURTZIE1998's Photo KURTZIE1998 Posts: 30,426
12/30/18 8:41 P
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My goal is to be sure to set time to do at least 10 Minutes of exercise every day.

Sunday - did 26 minutes, 1.02 miles - walking
Monday - 16 minutes Leslie Sansone tape, 16 minutes morning tasks.

Edited by: KURTZIE1998 at: 12/31/2018 (19:54)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
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BABS4625's Photo BABS4625 Posts: 2,226
12/26/18 7:57 A

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My goal is to do 10 minutes of exercise consistently daily

 current weight: 221.0 
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