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APPY-LAURIE's Photo APPY-LAURIE Posts: 117
3/9/15 3:36 P

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My goal is to get in at least 10 minutes work out time each day.

That is a starter for me and I will add as I feel I have made a habit of the walking.

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ZBOSTONBEE Posts: 9
3/9/15 5:58 A

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I'm starting out slowly due to an injury that just healed. I'm going to do 10 minutes of exercise every day of my week 1.

I already drink the recommended amount of water every day so I'll continue with that.

Tracking food is a challenge for me but I commit to track food every day this week.

LPORTER2015's Photo LPORTER2015 SparkPoints: (236,744)
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3/8/15 9:29 P

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My goals are as follows:

1. Exercise 20 to 30 minutes per day
2. Drink 64 oz to 100 oz of water per day
3. Track food and exercise via Spark People

Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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VPT218's Photo VPT218 Posts: 90
3/8/15 8:49 P

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Actually joined this challenge at least a month ago - then didn't follow through.
My goal is to do a minimum of 15 minutes of exercise every day, and to follow through the full four weeks starting today.

emoticon emoticon

All goals start with "go"!

You don't always get what you wish for, but you get what you work for.

Hard work & Dedication!


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NEWNAN36's Photo NEWNAN36 SparkPoints: (2,086)
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3/8/15 11:52 A

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My goal is to exercise at least 10 minutes a day. This will be while traveling on business. That is always a challenge, but I can do it! emoticon

It's my life! Own it!


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LIVINWELL's Photo LIVINWELL Posts: 340
3/8/15 7:02 A

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Making a fresh start today! My goal is to do at least 10 minutes of exercise every day this week. I'm going to make a plan for the week and carry out day 1 TODAY!

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RACHELMWALL1122's Photo RACHELMWALL1122 SparkPoints: (622)
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3/7/15 10:29 P

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I'm not sure what goals to put so I guess I can start with working out 10 minutes per day to start off with. The weather is clearing up to I think I can do it.

Keep on going. Even if you think you had a bad day, keep on going. You may never know who you're going to influence or what lives you're going to effect.


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JCASPILLO's Photo JCASPILLO SparkPoints: (2,801)
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3/7/15 12:53 P

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This is my 1st week of my 10-minute daily exercise streak challenge. I believe I can do 10 minutes of exercise 5 days this week. I never have, but that doesn't mean I can't. I did 35 minutes of strength training today. I mopped floors for 1 hour yesterday, and on Thursday, I shoveled snow for 4 and a half hours. So far, so good.


Simple disciplines practiced daily bring success.

http://addicted2success.com/quotes/23-
exceptional-jim-rohn-quotes-to-remember/


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CHICKEE7's Photo CHICKEE7 Posts: 2,911
3/7/15 3:23 A

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I actually love to exercise - my problem is getting out there to do it. My goal is to make it a habit so that I don't even think about it anymore.

Susanne
GMT +1


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RKOTTEK's Photo RKOTTEK Posts: 23,222
3/6/15 6:46 P

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building up to 5 days/week
started with a few weeks of 3 days
now into my first week of 4 days exercise



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CARRIEDD's Photo CARRIEDD SparkPoints: (393)
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3/6/15 5:34 A

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My goal for this challenge is to train myself into a regular workout routine of at least 10 minutes of exercise everyday!

If ever there is tomorrow when we're not together.. there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart.. i'll always be with you "Winnie The Pooh"


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10UHCGAL's Photo 10UHCGAL SparkPoints: (4,773)
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3/6/15 1:11 A

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My goal is to get into the habit of exercising every day. I do good for the first few days then I slack off. I've got to get in the "habit".

Jayme


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EHERTE Posts: 4
3/4/15 3:47 P

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I need to be healthy. My challenge goals are to exercise ten minutes each day and to record fitness and food with sparkpeople.
I have medical conditions that make any form of exercise difficult for me, and am going to be looking for a mentor to help me out on my weightloss jorney.
This Team is a great place to start.

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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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3/4/15 10:38 A

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Starting again - need to get that scale to go SOUTH - and my energy & stamina to go NORTH....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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KIMKL3's Photo KIMKL3 Posts: 34
3/3/15 11:02 P

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My goal is to redevelop my love for exercising my body. I want to be excited about it. My goal is 10 min. of daily exercise and if I have time for more I will do it. I am just getting back into working out and I want to do it slowly. emoticon

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CARREP27's Photo CARREP27 SparkPoints: (20,198)
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3/3/15 5:47 P

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My goal is pretty straight forward - get at least 10 minutes of exercise/activity a day for 30 days. I know my biggest challenge will be getting this in on the weekends. I'm looking forward to completing this first week and the feeling of accomplishment I will get!

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GRANDPA1955 SparkPoints: (1,323)
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3/3/15 11:14 A

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My goal is to move more this week emoticon With walking and steps emoticon .to teach my family members about fitness.

STUFF8458 SparkPoints: (1,567)
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3/3/15 6:32 A

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My goal is to try to figure out a way to incorporate exercise into my hectic life and to ultimately lose about 50 pounds, be stronger, have more energy, and feel healthier.

SOULCOLLAGESUE's Photo SOULCOLLAGESUE SparkPoints: (43,569)
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3/3/15 4:19 A

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My goals in joining this challenge are to get back on track. I'm on day 4 of a streak (although I forget to set up a streak until tonight, so it says zero LOL). When I joined in 2009 (and until the past couple of years, when self-care lost the race with extended family caregiving), I became incredibly fit in 3 months, just doing strength training in front of the TV with my husband (no equipment) and 30 minute cardio workouts on alternate days. Now that I'm back, I appreciate the myriad tools provided by SparkPeople (all free Apps but SparkCoach). Love love love your Apps. I appreciate all of you for being here to become healthy, happy and fit, too.

~ Sue

“Pain is temporary; if I quit, however, it will last forever." Eric Thomas


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DIXIE2350's Photo DIXIE2350 Posts: 312
3/2/15 5:39 P

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I plan to continue to do at least 30 minutes of strength training 2 to 3 times a week. I plan to walk at least 8,000 steps 5 to 6 days a week. I plan to move as much as I can each day. I teach a senior exercise class for 45 minutes on Mon and Weds mornings, which I will continue to do.

IMAQUALITARIAN's Photo IMAQUALITARIAN Posts: 1,899
3/1/15 8:05 P

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This challenge will get me to the gym, and that is the hard part. Once I get there, I'm usually good for 30-60 minutes. Throughout my 30s, I worked out 90 minutes per day; sometimes twice. Just don't have that time any more.
emoticon emoticon

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MICH1954's Photo MICH1954 Posts: 493
3/1/15 5:01 P

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My long term goal is to lose over 100# but my four week goal is by April 1 to have lost another 6# or 1.5# a week.

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JANICEK56's Photo JANICEK56 Posts: 254
3/1/15 4:30 P

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My goal is to do 10 minutes on my exercise bike daily, for a start. I did this for five days last week but don't know how to track it officially. Very frustrated with that. If anyone can help, please do :)

We're on the path together!


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TRIMMINGTERRA's Photo TRIMMINGTERRA SparkPoints: (18,479)
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3/1/15 8:11 A

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My goal is to do ten minutes a day during the work week, then extra on the weekends. Saturdays will most likely be six times around the court which is about a half hour walk and Sundays I will try to go for an hour long walk and go to the gym for some strength training.


Terra FBI Round 43 - LEVEL 8 – FBI Special Agent
Crystal Tigers - sleigh bell slim down (EST)


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ERICASUE's Photo ERICASUE Posts: 21
2/28/15 1:59 P

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My goal is to consistently exercise 30-60 minutes at least 5 days a week. I will mix up the type of exercise I do, from aquacise, to aerobic class, to snowshoeing, or just treadmill walking.

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DEBORFUL's Photo DEBORFUL Posts: 38
2/28/15 9:16 A

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Starting the 10 Minute Daily Exercise Streak Challenge today. My goal is to do 10 minutes of cardio or stretching/weights every day for a month. I want to head into spring with a new habit -- deliberate action every day.

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RKOTTEK's Photo RKOTTEK Posts: 23,222
2/25/15 11:34 P

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i plan restarting tomorrow



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PDR7419's Photo PDR7419 Posts: 176
2/25/15 3:28 P

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Hi everyone,

My goal for week one is to work out at least 10 minutes every day

Deepika (EST)


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EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (221,043)
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2/24/15 2:56 P

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My goal is to do a minimum of 10 minutes a day 3 times for a total of 30 active minutes 5 today's a week.

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DIETERSJOY's Photo DIETERSJOY Posts: 87
2/24/15 2:55 P

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I exercise by walking which comes out to about 10 minutes a day. My next step now is to exercise inside 10 minutes...everyday. I am inconsistent and trying to build a foundation to rely on.My goal is to be as heart healthy as I can be. So...my new mantra is "Keep moving forward"I need to do this for myself. Its also about learning to motivate myself to set and keep goals. I want to do this challenge for that reason as well.

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CD15301450 SparkPoints: (10,962)
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2/23/15 10:29 P

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10 minutes a day for me also...
emoticon

RKOTTEK's Photo RKOTTEK Posts: 23,222
2/23/15 6:11 P

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have been able to exercise and be AF
the last couple of days



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THEYESCURVE's Photo THEYESCURVE Posts: 22
2/23/15 5:56 A

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I want to workout for at least 10 minutes a day - that includes a deep stretch and core. I want to do these 10 minutes on workout days and on rest days to make it a part of my daily routine. I am going to do the 10 minutes before I get ready for bed.

Don't rush and never settle. If it's meant to be, it will be.
RKOTTEK's Photo RKOTTEK Posts: 23,222
2/22/15 12:43 A

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exercise day again today



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LAJHORNE Posts: 1
2/19/15 11:30 P

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My goal is to workout 10 minutes a day to make excercise a habit, again.

RKOTTEK's Photo RKOTTEK Posts: 23,222
2/19/15 8:17 P

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exercise b4 my visitors arrive



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WHITETIGER5112's Photo WHITETIGER5112 SparkPoints: (5,362)
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2/19/15 5:58 P

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My goal is to exercise at least 10 minutes every day. This has been the hardest thing to be consistent about but I know that I can and I'm hoping this commitment will push me forward. emoticon

 current weight: 225.0 
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MARYSHOPE's Photo MARYSHOPE SparkPoints: (35,643)
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2/19/15 5:03 P

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My goal is to exercise at least 10 minutes every day. I want to work up to doing 30-45 minutes five days a week, plus the 10 minutes on the other two days.

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PRINCESSCAIT's Photo PRINCESSCAIT SparkPoints: (4,797)
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2/19/15 4:42 P

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My goal is to get used to working out daily and make it into a habit!

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MLWALL's Photo MLWALL Posts: 5
2/18/15 9:22 P

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My goal is to start with 10 minutes of walking a day and gradually increase my time and distance as I get stronger and work toward my goal weight. I know it won't be easy, but I know that with the support I am finding on this site I will reach my goal. emoticon

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IAFAWM's Photo IAFAWM Posts: 233
2/18/15 7:38 P

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My goal is to exercise using my ski machine during the winter instead of saying it's too cold, too dark, too wet, etc. 10 minutes a day, and then slowly build a lifetime habit which increases as much as I can till I get back to my healthy weight. I got overwhelmed during my kids high school years, but realizing the mistake I need to get back on track to health. This sight is so inspiring. And the advice is sensible not fad craze stuff. I really appreciate it. Nicole is great, I did her senior core workout. Becky's advice is science made simple, and very practical. I feel like I've got personal trainers right in the privacy of my own home. And then the Spark guys motivation, Amazing! thank you all, can't wait to tell you when I hit my goals. But it's going to take awhile for emoticon emoticon . so keep up the good work.




He that dwells in the secret place of the most high shall abide under the shadow of the Almighty. I will say of the Lord, He is my Refuge, my Fortress, my God in whom I trust. Ps 91:1

Man does not live by bread alone, but by EVERY WORD that comes from the mouth of God. Mt 4:4


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RKOTTEK's Photo RKOTTEK Posts: 23,222
2/16/15 5:54 P

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having a programmed day-off from exercise today. entertaining an old work colleague



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CD15326533 SparkPoints: (1,908)
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2/16/15 2:02 P

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My goal is just to keep it simple and track everything, exercise ten or more minutes a day, and not quit if I have a bad day.

FITGIRL_NYSSA's Photo FITGIRL_NYSSA Posts: 123
2/16/15 10:52 A

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My overall goal is to form healthier habits by adding daily exercise to my life and to lose this extra weight that has caused me to miss out on things in my life. For this 4-week challenge, I want to be consistent in my exercise routine and lose about 5-10 pounds (Although more would be great!).

Nyssa
Charleston, SC
Eastern Time Zone

SW 255.6 lbs
GW 150-160 lbs
"Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."


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BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
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2/15/15 7:50 P

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To be consistent while forming an exercise habit starting with 10 mins per day.

Edited by: BEAZY23 at: 2/15/2015 (19:50)
"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




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LEENTJE71's Photo LEENTJE71 SparkPoints: (8,520)
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2/14/15 8:56 A

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My goal is to form a habit of healthy exercise

Marleen, The Netherlands

My SMART Goals for BLC27:
1. Walking 420,000 steps
2. Eating 6 freggies a day 5 days of the week
3. Losing 20 pounds = weighing less than 191.6 pounds


My goals for 2015 are:
- LOOSING 45 POUNDS (going from 212.9 to 167.9)
- being able to walk 15 miles
- walking 2,600,000 steps (54,590/2,600,000)
- wearing two clothingsizes smaller (42 instead of 46)


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RKOTTEK's Photo RKOTTEK Posts: 23,222
2/13/15 10:10 P

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my exercise physio has given me a program where i build up to 5 days a week exercise over a period of several weeks



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CD13244215 SparkPoints: (0)
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2/13/15 3:47 P

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I need to be more consistent with exercise, especially on weekends.
I want to form a habit of being active every day, not just on scheduled "workout" days.
Hopefully, this will help me lose weight; I've been stuck for a while.

HELEN62626's Photo HELEN62626 Posts: 700
2/13/15 1:09 P

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Fell off the wagon! Beginning again!

Goal - to build and maintain consistency in exercise through yoga for flexibiity, strength exercises and cardio movement.

Helen62626
197/196/190(interim goal)/145(long range goal)


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BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
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2/12/15 11:53 P

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My goal.

To work out at least 10 min every day to build consistency.

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




 current weight: 211.8 
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