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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (3,666)
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10/10/19 12:45 P

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Today I did 20 min. of low impact aerobics.

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (3,666)
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10/8/19 10:32 A

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I did 20 min. of brisk walking and 10 min. Strength Training today. I am going to increase my minutes very gradually to avoid soreness. emoticon

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (3,666)
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10/6/19 12:44 P

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I did 20 min. of brisk walking indoors. Off to a good start for the week!

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


 December Minutes: 549
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GREYGIN SparkPoints: (22,768)
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9/9/19 11:50 P

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That's an interesting idea...select a route you'd like to walk and keep track of the mileage against that measure....I'm going to think about it

MARITIMER3's Photo MARITIMER3 SparkPoints: (240,161)
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1/19/18 9:25 A

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Iím getting back to my virtual walk on the treadmill. Iím done about 1/4 of the Camino... the pilgrimsí road to Santiago in Northern Spain.

Gail
Southern Ontario, Canada
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SASSYCOLORIST's Photo SASSYCOLORIST Posts: 41,772
1/5/18 11:30 A

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For me 10 minutes on the treadmill is a great start. I'm looking forward to getting in a pattern and slowly increasing my time.

Edited by: SASSYCOLORIST at: 1/5/2018 (11:30)
Elayne from the west coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."

Playing my sax is how I connect with God. That gift is from God and I use it to Glorify His name. It's not bout me..it's all about HIM.




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63DDARGRC14 SparkPoints: (588)
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1/4/18 8:54 P

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Doing 10 mins of actual exercise, and a on my feet for 4 hours at work so hope to see some results

CEALLAIGH2's Photo CEALLAIGH2 Posts: 21
7/12/17 11:26 P

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Thankyou! :) And blessings to you as well!

The music is haunting and drawing and wild,
and an old woman steps from the shoes of a child.
An hour gone, a day gone, a year, then a life
Illusion is smiling while drawing his knife.


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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (203,065)
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7/12/17 6:06 P

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Ceallaigh2,

Girl, however, you can get it it's okay, and I'm proud of you for sticking it out and doing what needs to be done.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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CEALLAIGH2's Photo CEALLAIGH2 Posts: 21
7/12/17 4:20 P

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I'm still figuring out the blogs and whatnot, so I hope I am entering this correctly. I am responding to the week one challenge where we set our goals. I am already walking ten minutes a day and a lot more, but I have to break it up through the day because I don't have a lot of stamina. I get up every 15 minutes (I set a timer) and walk around my house. So, with the movement thing already underway, my goal is to do at least ten minutes a day of some sort of strength training video.

The music is haunting and drawing and wild,
and an old woman steps from the shoes of a child.
An hour gone, a day gone, a year, then a life
Illusion is smiling while drawing his knife.


 December Minutes: 0
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