CAPTAINMORGAN2
Posts: 18,96112/26/17 10:07 A
i have one of those glasses with a straw I got when i had my second knee done and for some reason I have no trouble drinking the water. As long as I drink at least 6 glasses that is ok tho I do try for 8. for some reason the glass with the straw makes it easier.
I "was" setting my timer for 10 min. and when it was up I would set it for 10 more til i usually used up 45 min. to an hour. I have to get back to doing that. Too easy to fall out of the routine.
I "was" setting my timer for 10 min. and when it was up I would set it for 10 more til i usually used up 45 min. to an hour. I have to get back to doing that. Too easy to fall out of the routine.
Pounds lost: 24.0
0
7.5
15
22.5
30
