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AUMLANKA's Photo AUMLANKA Posts: 682
10/16/20 5:50 P

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I'm starting the week 1 challenge on 10/16/2020

10/16 - walked for 20 minutes

MRSCLASSICSCRAZ's Photo MRSCLASSICSCRAZ Posts: 595
10/14/20 9:32 P

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Week 1: Start Oct 13
Day 1 - Oct 13 - Morning walk 15 min + 1 1/2 hr yard work emoticon
Day 2 - Oct 14 - 2 hours of yard work emoticon
Day 3- Oct 15 - Treadmill 20 min emoticon
Day 4:- Oct 16 -15 minutes stretching emoticon
Day 5: Oct 17 - Stretch, resistance, walk = 123 min emoticon
Day 6:Oct 18 - 37 min walk 4 km/hr emoticon
Day 7: Oct 19

Edited by: MRSCLASSICSCRAZ at: 10/18/2020 (19:58)
Gail aka Mrsclassicscraz
Manitouwadge, Ontario, Canada

"You never really lose until you quit trying. ? Mike Ditka

"Small Gains are Better Than No Gains." gymquotes.com



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FAT2FIT2020's Photo FAT2FIT2020 Posts: 981
10/4/20 11:32 A

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Goals: -- do Walk Away the Pounds, the elliptical, or a resistance band workout for 10 min every
day
Week 1, October 4, 2020

Sunday Day 1:
Monday Day 2:
Tuesday Day 3:
Wednesday Day 4:
Thursday Day 5:
Friday Day 6:
Saturday Day 7:

Total number of fitness minutes for week:


Jan

It is our choices that show who we truly are, far more than our abilities. Albus Dumbledore




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CD25613372 Posts: 483
9/17/20 8:44 A

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Edited by: CD25613372 at: 9/19/2020 (07:30)
ANNA907's Photo ANNA907 Posts: 25,272
9/1/20 5:27 P

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Starting again

Week 1 9/1/2020
Day 1 Tues: 30 min Silver Sneakers Yoga Flow video
Day 2 Wed: 40 min silver sneakers Total Body Conditioning
Day 3 Thur: 12 min Keeping Fit Cardio
Day 4 Fri: 12 min SS Strength & Cardio video
Day 5 Sat: 10 min Arm Toning Fab50s video
Day 6 Sun: 14 min Leg strengthening for seniors
Day 7 Mon: 30 min Silver Sneakers Total Body Conditioning


Edited by: ANNA907 at: 9/8/2020 (16:06)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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MOMTOLJ's Photo MOMTOLJ Posts: 3,103
8/7/20 9:32 A

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Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Baby steps = Big results
Healthy eating only - NO DIET



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BEBELOUIDAHO3's Photo BEBELOUIDAHO3 Posts: 257
7/28/20 9:59 P

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Week one
Mon- 20 minutes water aerobics
Tues.- 15 minutes stretching

bowler's attitude- Go for a strike, be happy with a spare, and remember that a gutter ball beats sitting on the sofa !!!


 current weight: 138.5 
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ASHENJOY's Photo ASHENJOY SparkPoints: (4,078)
Fitness Minutes: (175)
Posts: 453
7/25/20 7:51 P

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WEEK ONE

Saturday - emoticon

Sunday - emoticon

Monday - emoticon

Tuesday -

Wednesday -

Thursday -

Friday -



Edited by: ASHENJOY at: 7/27/2020 (12:50)
Brenda - Washington State

You can be both a Masterpiece and a Work in Progress! Baby steps are still steps!

Co-Cappie White Rabbits - BLC 37 - 39
blcwhiterabbits.weebly.com/


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KURTZIE1998's Photo KURTZIE1998 Posts: 41,887
7/20/20 4:30 P

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Week one

Saturday emoticon
Sunday semi rest day but did walk
Monday emoticon
Tuesday emoticon
Wednesday emoticon
Thursday emoticon
Friday emoticon

Edited by: KURTZIE1998 at: 7/24/2020 (18:15)
Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Ready, Set, Spring! Spring 2021 challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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NIGHTGLOW's Photo NIGHTGLOW Posts: 5,139
7/18/20 9:50 P

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Week 1-derful

I have done ten minutes every single day since I can't remember when!
Usually I give up entirely when I don't feel well.

Really proud of myself and hope to gently encourage me for next week.

--Night

"Letting leaves fall creates space for new beginnings"
-- At the Well Project








 March Minutes: 0
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MOMTOLJ's Photo MOMTOLJ Posts: 3,103
7/12/20 6:10 A

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RESET Week 1

07/12
07/13
07/14
07/15
07/16
07/17
07/18

Baby steps = Big results
Healthy eating only - NO DIET



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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 234
7/1/20 4:40 P

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Yesterday at Physical Therapy, I had 3 lb weights put on my ankles. Today, I can barely walk. I get up when I can though it's very painful. I had my last PT session yesterday.

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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 234
6/30/20 10:43 A

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LOL. Me too! The other day, they put two pound ankle weights on me and I'm still a little sore in my upper legs (not sure if they are biceps or triceps). That was Thursday and this is Tuesday. Last PT appointment today!

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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 234
6/27/20 1:30 P

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I went for a 15 minute walk this morning. It was cool out so I really enjoyed it. It's better for me to do it in the morning. If it's cool this evening, I'll take another walk. We are expecting some HOT weather next week so I will take early morning walks.

Day 1: 15 minutes
Day 2: 27 minutes
Day 3: 30 minutes
Day 4: skipped today due to pain
Day 5: 20 minutes
Day 6: 3675 steps I made my goal! Woo hoo.
Day 7:

Edited by: TAMMYVAUGHN57 at: 7/4/2020 (09:49)
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CD22550805 Posts: 1,888
6/8/20 9:19 P

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MOMTOLJ's Photo MOMTOLJ Posts: 3,103
6/1/20 5:54 P

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CARMACHAMELEON: Thank you
This is Day 3 for me. Did 35 and 30. We'll see tonjght

Baby steps = Big results
Healthy eating only - NO DIET



 Pounds lost: 0.0 
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (299,271)
Fitness Minutes: (131,028)
Posts: 11,041
5/30/20 4:22 P

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Yes, Ma'am!!! That's what I love about this as I have 20 minutes of stretching each day and then I get on my Gazelle and that's more than ten minutes also!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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MOMTOLJ's Photo MOMTOLJ Posts: 3,103
5/30/20 10:41 A

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So we pick any exercise we want to do for 10 minutes?

Baby steps = Big results
Healthy eating only - NO DIET



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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 19,005
8/28/18 4:38 P

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We have a crab apple tree that is producing the biggest crop ever which means my daughter and I are sweeping them and carrying them to the compost pile for over a week now. There is my 10 min plus every day, at least an hour or more every day. Found some new muscles to ache too!

 Pounds lost: 24.0 
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (299,271)
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Posts: 11,041
8/27/18 1:14 P

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I have confidence that the two of you are able to do this!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 191.6 
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MMUSTANG0406 Posts: 64
8/27/18 1:01 P

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me too!!!

 current weight: 251.4 
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YEMIFENWA's Photo YEMIFENWA Posts: 1
8/27/18 12:37 P

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My goal is to complete at least 10mins of exercise a day.

 Pounds lost: 15.0 
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