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KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/29/19 10:14 P

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Day 7 - Week end - 54 minute walk

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/28/19 10:38 P

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Day 6 - 41 minute walk

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/27/19 10:19 P

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Day 5 - 38 minute walk

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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170
KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/26/19 10:26 P

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Day 4 - 64 minutes walking

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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170
KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/25/19 10:10 P

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Day 3 week 1 - 111 minutes, walked shopping (.45 miles, 63 minutes, waling Kayla 48 minutes, 1.41 miles.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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172.75
170
KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/24/19 10:24 P

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Day 2 - 52 minutes walking Kayla 1.91 miles

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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172.75
170
KURTZIE1998's Photo KURTZIE1998 Posts: 30,447
8/23/19 10:40 P

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Day 1 - 91 minutes, 22 ST, 69 cardio (sweatin with the Oldies, dancing; walking Kayla total 2.5 miles

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
181
178.25
175.5
172.75
170
GINISJOURNEY's Photo GINISJOURNEY Posts: 629
8/20/19 6:23 A

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Did 11 walking inplace minutes. Is that okay ? day 1 of exercising

Gini


If not now, When?

Mar 15/16 - 287.6

Gini

Eastern Time Zone


 current weight: 268.4 
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (203,152)
Fitness Minutes: (86,706)
Posts: 9,416
6/13/19 11:56 A

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Welcome to our two new ladies and the goals that you have set for yourselves are GREAT stepping stones to start you off on your new journey!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
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3JSANDANH's Photo 3JSANDANH Posts: 187
6/13/19 11:32 A

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My first goal is to add 10 minutes of strength training to my day

 current weight: 168.3 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
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5/10/19 8:21 A

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Walk 10 minutes a day on nice days-do yoga or other sparks workouts on raining days

New start New me


 current weight: 244.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,507
12/11/18 4:47 P

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emoticon

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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 current weight: 252.4 
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AGAPEJOY's Photo AGAPEJOY SparkPoints: (128,454)
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9/20/18 8:18 P

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emoticon emoticon

Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

February 29, 2008


 current weight: 156.0 
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RAPUNZEL53 Posts: 47,717
9/20/18 3:48 A

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emoticon

 current weight: 131.8 
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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (203,152)
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Posts: 9,416
9/20/18 2:20 A

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emoticon Sarah and the first goal that you set for yourself is perfect!!!!

If you need help navigating SP Land, just give me a HOLLER and I will be more than happy to give you a hand up!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
0
52
104
156
208
SARAHPPP's Photo SARAHPPP Posts: 198
9/19/18 9:47 P

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10 minutes a day any exercise.

We cannot solve problems using the same ideas we used to create them. Albert Einstien


 current weight: 223.0 
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