Restarting the 10 minute Daily Exercise Streak.

Barbara,

I did very well and I am pleased with the way things are happening in my life. I was up in Rome, GA this weekend and I was being honored by TOPS (Take Off Pounds Sensibly) for losing the most weight in the entire state of GA in Division 3. I did the before and after and walk and then sat of the stage with the winners from the other divisions, the outgoing king and queen and the new king and queen. It was a special time for me and I loved it!!!!

Blessings!

- Nancy Jean -
GA

Hey everyone How have you done! I figure I can do at least Minutes a aday!

So I will do my Hula Hoop and Fitboard for 5 minutes each morning, and a 10 minute band workout!

I would add exercise to that. I won't lose easily without exercise.

People say to me I'm losing weight & who doesn't like to hear that! Then they ask how I did it. Calories in Calories out is my answer
They all are looking for a magical way.

Every little bit helps not only get us healthier but it changes us from the inside out in a positive way and when people see what is happening to you not only physically, but emotionally, mentally, and spiritually they will want to know what your secret is. And, the secret is really no secret but common sense!!!!

Blessings!

- Nancy Jean -
GA

It ALL adds up
Big numbers and little numbers
Personally today I did 13 minutes on my recubant exercise bike
Hey have to start somewhere!

I'm getting that trophy! :-) I joined too many teams, and I was looking at them trying to figure out how to get off some of them so I can be more serious about the ones I really want to focus on, and I remembered why I joined this team. My perfectionism says 10 minutes isn't worth putting on shoes & socks for, but my dog begs to differ. We went on a 21 minute walk today, and I can tell it was hard for him...maybe harder than it was for me for once. Since I want him to live forever, I need to do what I can to help him. Twenty minutes doesn't sound like much to me either, but I need to start somewhere.