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LINDAPI17's Photo LINDAPI17 Posts: 25
11/30/19 5:42 A

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I did 30 minutes on a peddler. I just got this a week ago and it is great way to stay active on days I don't want to go to the gym or do a home routine. I just pedal this mini-bike while sitting and watching TV, or reading, or whatever.

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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (14,485)
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10/15/19 10:50 A

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25 min. Aerobic walking while shopping. I drove to a store and did some brisk walking inside before doing my shopping. Great way to stay moving! emoticon

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (14,485)
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10/14/19 6:40 P

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15 min. Walk
Today I parked further from the stores and walked further. This is a new habit I need to
start doing.

Edited by: REDHATSENIOR at: 10/14/2019 (18:42)
Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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10/13/19 3:47 P

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30 min. of aerobic dancing 10/12
20 min. Brisk walk today 10/13

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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10/11/19 4:29 P

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25 min. Low intensity aerobics

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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REDHATSENIOR's Photo REDHATSENIOR SparkPoints: (14,485)
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10/9/19 3:30 P

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20 min. Brisk walk

Marilyn (RedhatSenior). Purple Phoenix Team
Akron, Ohio. EST

Today is the first day of the rest of your life. Choose healthy!


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,316
9/9/19 12:17 P

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Brisk walk, 45 minutes plus stretch bands for 20 minutes. emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
9/5/19 10:24 P

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9/5 103 minutes 72 cardio and 34 ST

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
9/5/19 5:01 P

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9/4 - took 23 minute walk and did some fixing up in the house

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
9/3/19 10:25 P

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9/2 and 9/3 walked 69 minutes both day

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
9/1/19 10:08 P

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Printed the June Calendar on different things to do to increase activity


Washed dishes, Clean enclosed porch, Did Strength training (Wall push-ups, squats and 21 day arm challenge), walked Kayla

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

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MOOMSHINE's Photo MOOMSHINE Posts: 1,634
7/5/19 1:48 P

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10-Minute Lower Body
https://www.sparkpeople.com/resource/vid
eos-detail.asp?video=79

_______________
I am EmLee
Pacific Time


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GAILANN48's Photo GAILANN48 Posts: 1,601
3/27/19 9:52 A

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Dragged downed tree limbs to the woods--decent walk plus some weight. :)

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CRYSTALFAITH1's Photo CRYSTALFAITH1 Posts: 75
3/11/19 2:41 P

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30 minutes of strength training, core and lower body.

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CD23992271 SparkPoints: (7,623)
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2/8/19 9:07 P

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Friday - in lots of pain but still got a bit of exercise in:
22 mins walkin' the dog

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2/7/19 10:29 P

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Thursday - "rest" day but I did 15 mins stationary bike

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2/6/19 8:20 P

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Wednesday:
40 minutes Beginner Dumbbell Routine
15 minutes stretch
22 minutes walk with doggie-o

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2/5/19 9:33 P

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Tuesday:
40 minutes stationary bike
10 minutes marching

Edited by: CD23992271 at: 2/5/2019 (22:48)
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2/4/19 11:32 P

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.....AND a 20 minute walk with my dog.

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2/4/19 6:53 P

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Monday 45 minutes cardio; 15 minutes stretch

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2/3/19 10:57 P

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Sunday
10 minute stationary bike ride turned into 20 minutes. JUST START!!

KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
1/11/19 11:16 P

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Today, walking and PT - 124 minutes

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
1/9/19 10:54 P

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Yesterday I took a complete day of rest, today 31 minutes treadmill

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
1/7/19 10:14 P

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Grocery shopping and walking Kayla 101 minutes 1.38 miles 396 calories

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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CD17633137 SparkPoints: (35,524)
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3/30/18 12:32 P

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2 6 min videos off Sparkpeople as it's my rest day

JELLO965 SparkPoints: (16,493)
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3/18/18 10:49 P

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I usually walk for 60 minutes on Sundays, and I recently added 10 minutes of gentle yoga. Well, I've come down with a viral illness and didn't feel up to the walk today. I did the yoga today , and fortunately, yesterday I did 50 minutes of walking and 30 minutes on the recumbent bike. My body needs the rest to recover, so I'll give it a break.

JELLO965


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KITTYCATCH's Photo KITTYCATCH Posts: 29
3/3/18 4:30 P

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30 minute walk!

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CD22554708 SparkPoints: (11,743)
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1/25/18 12:17 P

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I walk 40 minutes with my dog and 2 boot camp videos.

BILLTHOMSON's Photo BILLTHOMSON Posts: 12,040
12/6/17 9:13 A

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I ran 4 miles
120 pushups
100 leg lifts

SKATMAN's Photo SKATMAN Posts: 195
11/27/17 8:23 P

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I did 2 sets of 10 reps 50lbs dumbell press
2x10 15lbs flys
2x6 15lbs alt dmbl curls
2x6 15lbs hammer crls


My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


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SKATMAN's Photo SKATMAN Posts: 195
11/24/17 7:01 P

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At work did 120 minutes walking.

My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


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CL2MGUNN Posts: 9,470
11/9/17 3:40 P

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walk

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NEEK66's Photo NEEK66 Posts: 120
11/8/17 9:19 P

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today I did 135 minutes of yoga.Feel great!

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CL2MGUNN Posts: 9,470
10/18/17 7:20 P

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aqua

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CD18062483 Posts: 53
10/17/17 11:18 P

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Message Removed

CL2MGUNN Posts: 9,470
10/12/17 3:18 P

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walk

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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
10/11/17 4:30 P

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I walked and did wall push ups.
emoticon

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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CL2MGUNN Posts: 9,470
8/29/17 11:17 A

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walk

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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/29/17 12:24 A

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Cardio and strength

CL2MGUNN Posts: 9,470
8/26/17 1:12 P

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walk

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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/26/17 9:43 A

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Walk / jog

CL2MGUNN Posts: 9,470
8/21/17 11:59 P

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aqua

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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/21/17 5:45 A

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30 mins cardio

CL2MGUNN Posts: 9,470
7/30/17 5:22 P

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walk

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KRISYTAL34's Photo KRISYTAL34 SparkPoints: (8,309)
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7/29/17 8:40 P

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walked 20 minutes


"Believe in Yourself"


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CD17930792 Posts: 62
7/12/17 3:44 P

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Walked and plank

DONNARADISCH's Photo DONNARADISCH Posts: 4,944
6/14/17 8:15 P

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Walked twice today. Last one was cut short do to rain

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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REEDSKI's Photo REEDSKI Posts: 10,642
5/14/17 12:49 P

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1.25 hour bike ride. Yesterday, 8 hours total on bike and 38 minutes with weights and resistance band.

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




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REEDSKI's Photo REEDSKI Posts: 10,642
5/9/17 11:39 P

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4 mile bike ride and 9 minute video with weights.

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




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GREYTDOLPHIN SparkPoints: (500,560)
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5/9/17 10:08 P

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40 minutes strength training

CL2MGUNN Posts: 9,470
5/9/17 12:47 P

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aqua

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REEDSKI's Photo REEDSKI Posts: 10,642
5/9/17 6:02 A

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4 mile bike ride and short Coach Nicole video.

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




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4/13/17 12:21 P

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chair cardeo/Coach nicole video

CL2MGUNN Posts: 9,470
4/13/17 12:05 P

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Walk

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4/13/17 12:09 A

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water walk

CL2MGUNN Posts: 9,470
4/12/17 9:49 P

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Walk

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4/11/17 6:05 P

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cardio

CL2MGUNN Posts: 9,470
4/11/17 12:40 P

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Walk

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4/9/17 9:26 P

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20 minutes strength exercises, 10 min's Coach Nicole's chair aerobics, 10 minutes walking

CL2MGUNN Posts: 9,470
4/9/17 10:24 A

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Walk

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JOANNEJI's Photo JOANNEJI Posts: 5,225
4/9/17 9:10 A

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Yesterday was my day 1. I rode my stationary bike for 40 minutes while watching a program on Netflix.

~ Joanne

Location: Stettler, Alberta, Canada


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KURTZIE1998's Photo KURTZIE1998 Posts: 33,832
4/8/17 10:38 P

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Day 1 week 2 - 40 minutes S/T - lower body/31 Cardio treadmill various speeds



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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ANNEMARIA6's Photo ANNEMARIA6 Posts: 657
4/6/17 4:52 P

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Did my water aerobics class this am. emoticon

No matter how hard the past you can always begin again.


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AWINK2017's Photo AWINK2017 Posts: 14
4/3/17 8:43 P

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I walk while I am taking my cigarette breaks. Today my FitBit indicated I exercised 29 minutes.

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HUSKERGIRL72's Photo HUSKERGIRL72 SparkPoints: (24,863)
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3/25/17 6:41 A

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Did some light maintenance in my store,hung dupboard doors, moved boxes, some pretty heavy ones. Yesterday I wanted to do a yoga session tin the morning, but I shut off my alarm instead of resetting the day before, so I woke up later than normal. I will probably do a longer session today.

I am changing my life one meal, workout and day at a time

You're braver than you believe, and stronger than you seem, and smarter than you think."
- Christopher Robin to Pooh

Don't wait for extraordinary opportunities. Seize common occasions and make them great.
- Orison Swett Marden

~~~ Tyra ~~~


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4LMHJCR SparkPoints: (75,036)
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3/22/17 1:52 P

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I took a nice brisk walk today - really cold out and winds are picking up today, but hopefully by the weekend we will start seeing more spring like temps. Will be taking another walk in about 30 minutes as well

CD16001900 SparkPoints: (174,242)
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11/1/16 2:07 P

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I walked outside while weather is still nice.

CD16001900 SparkPoints: (174,242)
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10/30/16 8:33 A

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walk

TSINSIN002 Posts: 1,414
9/29/16 1:41 P

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Kettlebells

As the tortoise goes...


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BEEBALMER's Photo BEEBALMER Posts: 66
10/17/15 2:19 P

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vaccum and mop floors, dust, gardening, air stepper and balance exercises

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BEEBALMER's Photo BEEBALMER Posts: 66
10/16/15 11:02 A

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93 minutes for 5 mile walk..little slow today, balance and leg strengthening exercises 15 min, air climber 3 minutes and gardening 20 minutes

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BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
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10/15/15 10:03 P

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55 min of spinning

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




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BEEBALMER's Photo BEEBALMER Posts: 66
10/15/15 7:46 P

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84 minutes for a 5 mile walk and 5 min for balance training

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CD14034154 Posts: 11,841
7/26/15 4:35 P

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Because I'm just getting out of the hospital, my doctor has restricted me from any form of exercise, other than the PT that will be done in my home for 2 months.

Blessings!

- Nancy Jean -
GA

STORKBYTE's Photo STORKBYTE SparkPoints: (42,015)
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7/18/15 2:05 P

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Today is day 10 of my 21 Day Fix program. 30 min Total Cardio Fix. Melted into a puddle.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




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CD15517862 SparkPoints: (3,510)
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7/17/15 6:10 P

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1 hour painting
90mins gardeing

CD14034154 Posts: 11,841
7/13/15 7:15 P

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44 Minutes on the Treadmill with the incline going up and down
1.5 hours of weight and core training
30 Minute Circuit at Planet Fitness
84 Minutes of walking helping a friend shop that just had knee replacement surgery
5 Minutes doing the mini challenge for the Summer 5% Challenge

That will be all for me today, AS I'M TIRED!!!

Blessings!

- Nancy Jean -
GA

MAJONES1225's Photo MAJONES1225 Posts: 6,855
7/13/15 2:35 P

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15 minutes of dancing
20 minutes in the garden
and 15 minutes on the Wii

"Be not afraid of growing slowly, be afraid only of standing still."


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JLO863's Photo JLO863 Posts: 152
7/9/15 8:59 A

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A short walk in the rain, and Leslie Sansone Video. 1 mile.

May you always be blessed and receive the desires of your heart....jlo
CD14034154 Posts: 11,841
7/9/15 7:58 A

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So far, jogging and by His Grace there is more to come!

Blessings!

- Nancy Jean -
GA

JMMATTHEWS1's Photo JMMATTHEWS1 Posts: 217
7/9/15 4:40 A

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Yesterday I did a Walk & Run Programme which took 1 hour 45 minutes.

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CD14034154 Posts: 11,841
7/8/15 6:50 P

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Stepping and walking at the VA Hospital!

Blessings!

- Nancy Jean -
GA

PFERG66's Photo PFERG66 Posts: 2,300
7/8/15 5:38 P

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Lots of walking! Plus 35 minutes of strength training.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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JLO863's Photo JLO863 Posts: 152
7/8/15 5:20 P

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Exercise video. 30mins.

May you always be blessed and receive the desires of your heart....jlo
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,790
7/8/15 5:15 P

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walk, walk, walk,

The pain passes ~ only the beauty remains...


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TOOLEYB1's Photo TOOLEYB1 Posts: 233
7/8/15 4:07 P

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72 min. walking, cardio boot camp video, 3.

TooleyB1


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