Group photo
Author:
AWMMA1's Photo AWMMA1 SparkPoints: (30,686)
Fitness Minutes: (24,613)
Posts: 1,956
8/17/14 12:03 A

My SparkPage
Send Private Message
Reply
walking is exercise!

Each day is a new day! Remember to breath and relax!


 current weight: 166.2 
187
172.75
158.5
144.25
130
_RAMONA's Photo _RAMONA Posts: 32,504
8/15/14 10:58 P

My SparkPage
Send Private Message
Reply
That makes three of us that agree you DID work out, LOL! Daily exercise doesn't need to be cranked right up to be beneficial.

(I'm enjoying this challenge, too!)


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
JAZZII4's Photo JAZZII4 Posts: 9,140
8/15/14 10:53 P

My SparkPage
Send Private Message
Reply
I agree! emoticon

 current weight: 173.0 
173
161
149
137
125
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
8/15/14 10:41 P

Send Private Message
Reply
Valeie,

If you did some walking, even though it wasn't 10 minutes, you still come out a WINNER, because you MOVED!!!

Blessings!

- Nancy Jean -
GA



Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CATLOVER98's Photo CATLOVER98 Posts: 131
8/15/14 10:21 P

My SparkPage
Send Private Message
Reply
I am enjoying this challenge. I didn't get a workout in but I did do some walking today.

valeie


 January SparkPoints: 0
0
750
1500
2250
3000
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts

Topics:
Last Post:
12/30/2018 6:14:47 PM
12/12/2019 1:47:31 AM

Related Topics: Calories Burned Walking  

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58853167

Review our Community Guidelines