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9/1/14 5:45 P

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Awesome.

GOING FOR THE NEW AND FITTED ME


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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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9/1/14 5:32 P

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another beautiful afternoon at the pool - swimming and walking in the pool - 20 minutes...

Irene

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9/1/14 5:17 P

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Did my walking and then planted my roses. Cleaned the grass out my other plants. That was a job.

GOING FOR THE NEW AND FITTED ME


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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
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9/1/14 11:06 A

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Yesterday - 8/31/14 - I spent 2 hours at the pool relaxing - also went into the pool and walked the width - @ the 4ft depth - for 15-20 minutes

Planning on doing it again today this afternoon...

Enjoy Labor Day!!! emoticon

Irene

http://www.exercise4weightloss.com/ww-
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www.dwlz.com/

www.meganandjack.com/points_calculat
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8/25/14 7:01 P

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Did a walk today and heavy cleaning.

GOING FOR THE NEW AND FITTED ME


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AWMMA1's Photo AWMMA1 SparkPoints: (30,686)
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8/25/14 12:11 A

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I did a 10 minute lower body work out (Sparkspeople) Boot camp workout. I also did an awesome stair workout, then mowed the yard.

Each day is a new day! Remember to breath and relax!


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8/24/14 6:52 P

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LIZAPO. emoticon with you all the way.

GOING FOR THE NEW AND FITTED ME


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LIZAPO's Photo LIZAPO Posts: 878
8/24/14 6:11 A

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Walking is so much fun, its like watching a movie you're involved in

BLESS AND CONQUEROR


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
8/23/14 9:45 P

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emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


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8/23/14 7:46 P

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Walking is great. Make you feel so much bettter.

GOING FOR THE NEW AND FITTED ME


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AWMMA1's Photo AWMMA1 SparkPoints: (30,686)
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8/23/14 7:23 P

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walked for at least an hour and ran for about 5 minutes. Then walked some more down town to look at all the cars at the Show and Shine emoticon emoticon emoticon

Each day is a new day! Remember to breath and relax!


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SHARONJEAN55's Photo SHARONJEAN55 SparkPoints: (96,709)
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8/23/14 3:31 P

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I just got done doing my exercises. I did emoticon two times around the mall. I also did emoticon for 5 minutes. the I went on my gazelle glider. I couldn't find a picture for this glider.

God Is Good. I live every day knowing that I can loose this weight that I have with the Lord by my side. I wouldn't be able to do it on my own. I thank God for His help.
I live in Oneonta NY, I am from Louisville KY, I served in the U.S. Army at Ft Gordon GA.

EST


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (174,307)
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8/23/14 11:59 A

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I love walking. Took a long one yesterday and about to head out now.

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JAZZII4's Photo JAZZII4 Posts: 9,140
8/23/14 11:44 A

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I just finished walking 40 minutes, and I feel emoticon

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8/23/14 11:30 A

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I am going for a good walk and relax.

GOING FOR THE NEW AND FITTED ME


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FHIOSAT's Photo FHIOSAT SparkPoints: (0)
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8/23/14 9:27 A

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I love Tai Chi so relaxing and invigorating at the same time. Enjoy :)

The most common way people give up their power is by thinking they don’t have any. –Alice Walker www.forbes.com/sites/kevinkruse/2013
/05/28/inspirational-quotes/


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,199
8/23/14 9:20 A

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Today, I am taking a Thai CHI class.

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