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4/9/14 4:57 P

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Awesome

GOING FOR THE NEW AND FITTED ME


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CD14402741 Posts: 420
4/9/14 12:41 P

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I'm still here yes.... 10 minutes a day ...

DELLMEL SparkPoints: (104,580)
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3/30/14 9:39 P

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SEAWAVE keep doing your thing.

GOING FOR THE NEW AND FITTED ME


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3/30/14 9:38 P

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SEAWAVE keep doing your thing.

GOING FOR THE NEW AND FITTED ME


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CD14034154 Posts: 11,841
3/30/14 8:17 P

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Sea Wave,

You've got SPUNK! I admire that in you, as you're the type of person that's taking the bull by the horns, so to speak, and wrestling him to the ground! Keep up the good work, as you'll only get BETTER!!

Be blessed,

- Nancy Jean -
GA

SEAWAVE's Photo SEAWAVE Posts: 1,421
3/30/14 7:06 P

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So, I'm nearly finished week 4 (today is day 6). I won't lie, it's been a difficult week but I've taken some positive steps. While I haven't reached my steps-goal this week-end (I had a migraine), this week I had my first appointment with my fitness coach. So encouraging to have someone to get me started on the right first steps. I only get three appointments with him (it's through work), but he has already been able to clarify a couple of things for me and get me on a path forward.

PS to add that while the migraine prevented me from doing much, I did push myself to do a bit more than normally would with a migraine.

Edited by: SEAWAVE at: 3/30/2014 (19:07)
SeaWave
Spring Starfish - EDT

Solvitur ambulato

I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


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3/29/14 8:38 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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LILORITA's Photo LILORITA Posts: 3,474
3/29/14 11:58 A

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Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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3/28/14 7:45 P

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You can do this.

GOING FOR THE NEW AND FITTED ME


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PROPMAN1 Posts: 4,486
3/28/14 9:39 A

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Never Give Up! Never Surrender!


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3/27/14 4:49 P

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Keep on TRUCKING

GOING FOR THE NEW AND FITTED ME


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RAPUNZEL53 Posts: 49,882
3/27/14 6:30 A

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MAJONES1225's Photo MAJONES1225 Posts: 6,855
3/26/14 9:59 P

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"Be not afraid of growing slowly, be afraid only of standing still."


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CD14034154 Posts: 11,841
3/26/14 9:57 P

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YEAH!!!

Doesn't it give you a sense of empowerment, reaching one of your goals? That's FANTASTIC!!! Keep up the good work!

Be blessed,

- Nancy Jean -
GA

SEAWAVE's Photo SEAWAVE Posts: 1,421
3/26/14 9:29 P

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I've made it to week 4 for the first time, on March 24th emoticon .

I have been slowly adding steps, as per doctor's orders, and today reached my goal of 3500 steps for the first time. Although I'm not always walking the circuit at work as I had planned, when I don't I compensate by doing other things -- tonight was the library and groceries.

Yesterday (day 2 of week 4) was a skipped day, though, as I was home sick.

SeaWave
Spring Starfish - EDT

Solvitur ambulato

I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


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