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KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
1/3/15 12:06 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics
12/18 - Jillian Michaels Yoga Meltdown
12/19 - 60 minutes walking
12/20 - 90 minutes stability ball and upper body dumbbell workout
12/21 - 35 minutes elliptical
12/22 - 25 minutes WATP
12/23 - 55 minutes killer strength & sprint workout with Kiddo #2
12/24 - 30 minute upper body strength
12/25 - 40 minutes elliptical
12/26- 38 minutes running
12/27 - 14 minutes circuit training PLUS 6 minutes stretching
12/28 - 50 minutes high intensity step aerobics
12/29 - 16 minutes WATP PLUS 25 minutes yoga for runners
12/30 - 51 minutes elliptical
12/31 - 20 minutes Jessica Smith calorie crushing cardio

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
1/1/15 9:21 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks
12/18 - dancing 50 min
12/19 - squats, dancing later
12/20 - not much
12/21 - rode horse and cleaned stall
12/22 - nothing
12/23 - got in a short run on new treadmill, lesson on horse tonight
12/24 - nothing
12/25 - nothing
12/26 - nothing
12/27 - rode horse 40 minutes
12/28 - longer run on treadmill, cleaned stall
12/29 - nothing
12/30 - moved heavy boxes for an hour, had a lesson on the horse
12/31 - cooking! does that count for anything? LOL





 Pounds lost: 4.0 
0
3.5
7
10.5
14
MOMIN09's Photo MOMIN09 Posts: 27,774
1/1/15 5:57 P

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)
12/3 - Nothing
12/4 - Nothing
12/5 - Nothing
12/6 - Nothing
12/7 - Nothing
12/8 - Nothing
12/9 - 60 min Upper Body workout
12/10 - 22 min Beach Body Challenge (Day 3, 4, 5 of 30)
12/11 - 60 min Bowling
12/12 - 4 min Beach Body Challenge (Day 6 of 30)
12/13 - Nothing
12/14 - 13 min Beach Body Challenge (Day 7, 8, 9 of 30)
12/15 - 53 min Treadmill (4.15 miles), 11 min Beach Body Challenge (Day 10, 11, and 12 of 30)
12/16 - 73 min Jillian Michaels Workout, 24 min Beach Body Challenge (Day 13, 14, 15, and 16 of 30)
12/17 - Nothing
12/18 - 60 min Bowling
12/19 - Nothing
12/20 - Nothing
12/21 - Nothing
12/22 - Nothing
12/23 - Nothing
12/24 - Nothing
12/25 - Nothing
12/26 - NOthing
12/27 - Nothing
12/28 - Nothing
12/29 - 45 min Fit Camp
12/30 - Nothing
12/31 - Nothing

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/29/14 11:14 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics
12/18 - Jillian Michaels Yoga Meltdown
12/19 - 60 minutes walking
12/20 - 90 minutes stability ball and upper body dumbbell workout
12/21 - 35 minutes elliptical
12/22 - 25 minutes WATP
12/23 - 55 minutes killer strength & sprint workout with Kiddo #2
12/24 - 30 minute upper body strength
12/25 - 40 minutes elliptical
12/26- 38 minutes running
12/27 - 14 minutes circuit training PLUS 6 minutes stretching
12/28 - 50 minutes high intensity step aerobics
12/29 - 16 minutes WATP PLUS 25 minutes yoga for runners

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/28/14 8:53 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks
12/18 - dancing 50 min
12/19 - squats, dancing later
12/20 - not much
12/21 - rode horse and cleaned stall
12/22 - nothing
12/23 - got in a short run on new treadmill, lesson on horse tonight
12/24 - nothing
12/25 - nothing
12/26 - nothing
12/27 - rode horse 40 minutes
12/28 - longer run on treadmill, cleaned stall






 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/24/14 12:20 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics
12/18 - Jillian Michaels Yoga Meltdown
12/19 - 60 minutes walking
12/20 - 90 minutes stability ball and upper body dumbbell workout
12/21 - 35 minutes elliptical
12/22 - 25 minutes WATP
12/23 - 55 minutes killer strength & sprint workout with Kiddo #2
12/24 - 30 minute upper body strength

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/23/14 10:51 A

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks
12/18 - dancing 50 min
12/19 - squats, dancing later
12/20 - not much
12/21 - rode horse and cleaned stall
12/22 - nothing
12/23 - got in a short run on new treadmill, lesson on horse tonight






 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/22/14 11:24 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics
12/18 - Jillian Michaels Yoga Meltdown
12/19 - 60 minutes walking
12/20 - 90 minutes stability ball and upper body dumbbell workout
12/21 - 35 minutes elliptical
12/22 - 25 minutes WATP

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/22/14 11:56 A

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks
12/18 - dancing 50 min
12/19 - squats, dancing later
12/20 - not much
12/21 - rode horse and cleaned stall





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/20/14 6:56 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics
12/18 - Jillian Michaels Yoga Meltdown
12/19 - 60 minutes walking
12/20 - 90 minutes stability ball and upper body dumbbell workout

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/19/14 1:45 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks
12/18 - dancing 50 min
12/19 - squats, dancing later





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/17/14 11:27 P

My SparkPage
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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical
12/17 - 20 minutes low impact high intensity aerobics

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/17/14 1:13 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight
12/17 - upper ST, squats, planks





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/16/14 10:32 P

My SparkPage
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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout
12/15 - 37 minutes Fitness Blender Body Weight Cardio
12/16 - 43 minutes elliptical

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 27,774
12/16/14 5:56 P

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)
12/3 - Nothing
12/4 - Nothing
12/5 - Nothing
12/6 - Nothing
12/7 - Nothing
12/8 - Nothing
12/9 - 60 min Upper Body workout
12/10 - 22 min Beach Body Challenge (Day 3, 4, 5 of 30)
12/11 - 60 min Bowling
12/12 - 4 min Beach Body Challenge (Day 6 of 30)
12/13 - Nothing
12/14 - 13 min Beach Body Challenge (Day 7, 8, 9 of 30)
12/15 - 53 min Treadmill (4.15 miles), 11 min Beach Body Challenge (Day 10, 11, and 12 of 30)
12/16 - 73 min Jillian Michaels Workout

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/16/14 2:09 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo
12/15 - groomed horse
12/16 - lesson on horse tonight





 Pounds lost: 4.0 
0
3.5
7
10.5
14
MOMIN09's Photo MOMIN09 Posts: 27,774
12/15/14 9:49 P

My SparkPage
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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)
12/3 - Nothing
12/4 - Nothing
12/5 - Nothing
12/6 - Nothing
12/7 - Nothing
12/8 - Nothing
12/9 - 60 min Upper Body workout
12/10 - 22 min Beach Body Challenge (Day 3, 4, 5 of 30)
12/11 - 60 min Bowling
12/12 - 4 min Beach Body Challenge (Day 6 of 30)
12/13 - Nothing
12/14 - 13 min Beach Body Challenge (Day 7, 8, 9 of 30)
12/15 - 53 min Treadmill (4.15 miles), 11 min Beach Body Challenge (Day 10, 11, and 12 of 30)

Edited by: MOMIN09 at: 12/15/2014 (22:40)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/15/14 7:57 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical
12/13 - 37-minute walk
12/14 - stability ball workout

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 27,774
12/14/14 9:47 P

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)
12/3 - Nothing
12/4 - Nothing
12/5 - Nothing
12/6 - Nothing
12/7 - Nothing
12/8 - Nothing
12/9 - 60 min Upper Body workout
12/10 - 22 min Beach Body Challenge (Day 3, 4, 5 of 30)
12/11 - 60 min Bowling
12/12 - 4 min Beach Body Challenge (Day 6 of 30)
12/13 - Nothing
12/14 - 13 min Beach Body Challenge (Day 7, 8, 9 of 30)

Edited by: MOMIN09 at: 12/14/2014 (22:37)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/14/14 8:30 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats
12/12 - not much
12/13 - rode horse
12/14 - rode horse and tried out 3 treadmills.. woohoo





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/13/14 2:25 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio
12/12 - 24 minutes elliptical

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/12/14 8:13 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism
12/10 - 21 minutes circuit training
12/11 - 35 minute Jessica Smith Quiet Barefoot Cardio

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/11/14 3:14 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight
12/10 - upper ST, squats, planks
12/11 - squats





 Pounds lost: 4.0 
0
3.5
7
10.5
14
MOMIN09's Photo MOMIN09 Posts: 27,774
12/9/14 6:12 P

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)
12/3 - Nothing
12/4 - Nothing
12/5 - Nothing
12/6 - Nothing
12/7 - Nothing
12/8 - Nothing
12/9 - 60 min Upper Body workout
12/10 - 22 min Beach Body Challenge (Day 3, 4, 5 of 30)

Edited by: MOMIN09 at: 12/10/2014 (22:03)
-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/9/14 6:03 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training
12/9 - Jillian Michaels Banish Fat Boost Metabolism

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/9/14 2:45 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour
12/8 - nothing
12/9 - lesson on horse tonight





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3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/8/14 11:34 P

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today Strong Tomorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training
12/7 - Jessica Smith Stride & Step
12/8 - 20 minutes upper body weight training

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/8/14 11:51 A

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 - nothing
12/6 - groomed horse, raked leaves for an hour
12/7 - groomed 2 horses, rode for an hour





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/7/14 11:00 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today StrongToorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretching
12/6 - 45 minute walk and 15 minutes upper body weight training


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/6/14 12:13 P

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2/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today StrongToorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes
12/5 - 15 minutes WATP; 5 minutes stretchin

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/5/14 1:32 P

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12/1 - squats
12/2 - squats
12/3 - squats and ab work
12/4 - got in a run!
12/5 -





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/5/14 8:12 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today StrongToorrow
12/3 - Zumba 60 minutes; I'm horrible at Zumba
12/4 - elliptical 21 minutes

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/3/14 11:31 A

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12/1 - squats
12/2 - squats
12/3 - squats and ab work





 Pounds lost: 4.0 
0
3.5
7
10.5
14
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/3/14 8:02 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)
12/2 - Fitness Blender Sore Today StrongToorrow

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 27,774
12/3/14 12:39 A

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)
12/2 - 60 min Upper Body workout, 3 min Beach Body Challenge (Day 2 of 30)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
BAILEYS7OF9's Photo BAILEYS7OF9 Posts: 19,602
12/2/14 12:47 P

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12/1 - squats
12/2 - squats, riding tonight





 Pounds lost: 4.0 
0
3.5
7
10.5
14
BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (12,719)
Fitness Minutes: (19,459)
Posts: 2,564
12/2/14 8:08 A

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12-1 Rest
12-2 Rest
12-3 Rest
12-4 Rest
12-5 Rest
12-6 Rest
12-7 Rest
12-8 Rest
12-9 Rest
12-10 Rest
12-11 Rest
12-12 Rest
12-13 Rest
12-14 Rest
12-15 Rest
12-16 Rest
12-17 Rest
12-18 Rest
12-19 Rest
12-20 Rest
12-21 walked Angel our puppy 20 minutes
12-22 Rest
12-23 Rest
12-24 Rest
12-25 Rest
12-26 Rest
12-27 Rest
12-28 Rest
12-29 Rest
12-30 Rest
12-31 Rest

Edited by: BIGDRUNNER at: 12/31/2014 (08:12)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 230.0 
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165
KBEHNKE81's Photo KBEHNKE81 Posts: 17,011
12/2/14 7:52 A

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12/1 - 21 minutes circuit training (7-minute workout X 3)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MOMIN09's Photo MOMIN09 Posts: 27,774
12/1/14 11:18 P

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12/1 - 43 min Treadmill (3.4 miles), 3 min Beach Body Challenge (Day 1 of 30)

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 212.4 
218
201
184
167
150
SHOAPIE's Photo SHOAPIE Posts: 32,001
12/1/14 9:26 P

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 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
ALIALI2013's Photo ALIALI2013 SparkPoints: (29,878)
Fitness Minutes: (21,487)
Posts: 5,524
12/1/14 9:08 P

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.....

Co-Leader Spark Wisconsin-The Official Team


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