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KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
1/1/19 12:45 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming
12/22 - 20 min - walking on the treadmill
12/23 - 87 min - 36 yoga (YWA Morning Fresh), 51 Zumba
12/24 - 45 min - walking on treadmill
12/25 - 30 min - elliptical
12/26 - 32 min - FitBlend Kellie’s Booty Workout
12/27 - 30 min - walking kit home workout
12/28 - 20 min - yoga
12/29 - 20 min - yoga
12/30 - 45 min - walking on the treadmill
12/21 - 45 min - swimming

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/30/18 12:20 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming
12/22 - 20 min - walking on the treadmill
12/23 - 87 min - 36 yoga (YWA Morning Fresh), 51 Zumba
12/24 - 45 min - walking on treadmill
12/25 - 30 min - elliptical
12/26 - 32 min - FitBlend Kellie’s Booty Workout
12/27 - 30 min - walking kit home workout
12/28 - 20 min - yoga
12/29 - 20 min - yoga

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/28/18 12:59 A

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming
12/22 - 20 min - walking on the treadmill
12/23 - 87 min - 36 yoga (YWA Morning Fresh), 51 Zumba
12/24 - 45 min - walking on treadmill
12/25 - 30 min - elliptical
12/26 - 32 min - FitBlend Kellie’s Booty Workout
12/27 - 30 min - walking kit home workout

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/26/18 8:09 A

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming
12/22 - 20 min - walking on the treadmill
12/23 - 87 min - 36 yoga (YWA Morning Fresh), 51 Zumba
12/24 - 45 min - walking on treadmill
12/25 - 30 min - elliptical

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/23/18 10:50 A

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming
12/22 - 20 min - walking on the treadmill
12/23 - 87 min - 36 yoga (YWA Morning Fresh), 51 Zumba

Edited by: KBEHNKE81 at: 12/23/2018 (19:09)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/22/18 1:09 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)
12/21 - 40 min - 15 walking at lunch, 25 swimming

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/20/18 3:09 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming
12/20 - 25 min yoga (YWA TRUE Day 1 Motive)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/19/18 10:51 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)
12/19 - 45 min - swimming

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/18/18 3:19 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y
12/18 - 41 min - 23 Jessica Smith 20-min fat burning cardio no equip, 18 yoga (YWA Anchor in Hope)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/17/18 2:55 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill
12/17 - 50 min - 15 WATP (1 Miracle Mile), 5 ab workout, 30 recumbent bike at the Y

Edited by: KBEHNKE81 at: 12/18/2018 (08:12)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/16/18 1:00 A

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)
12/14 - 26 min - yoga (YWA TRUE Day14 Listen)
12/15 - 25 min - yoga (YWA Wind Down Yoga)
12/16 - 20 min - walking on the treadmill

Edited by: KBEHNKE81 at: 12/16/2018 (21:41)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/13/18 6:35 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming
12/12 - 44 min - 23 stationary bike, 21 swimming
12/13 - 44 min - 16 popsugar “15 min 150 calorie burning workout” (no way did that burn 150 cal!) 28 yoga (YWA yoga for creating space)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/11/18 10:07 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 50 min - 20 Jessica Smith 20 min fat burning cardio no equip, 30 recumbent biking
12/11 - 30 min - swimming

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/10/18 3:25 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming
12/8 - 35 min - yoga (YWA Yoga to Gain Perspective)
12/9 - 30 min -walking on the treadmill
12/10 - 20 min - Jessica Smith 20 min fat burning cardio no equip

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/7/18 3:08 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside
12/6 - 30 min - stationary bike at the Y
12/7 - 68 min - 38 FitBlend Compound Upper Body Workout, 30 swimming

Edited by: KBEHNKE81 at: 12/8/2018 (11:44)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/5/18 3:06 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout
12/4 - 30 min - swimming
12/5 - 30 min - walking outside

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/3/18 3:03 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill
12/3 - 21 min - 3x through 7-minute workout

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/2/18 11:25 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)
12/2 - 30 min - walking and skipping on the treadmill

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 17,176
12/1/18 2:02 P

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12/1 - 27 min - yoga (YWA Yoga for Connection)

Edited by: KBEHNKE81 at: 12/1/2018 (23:48)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SHOAPIE's Photo SHOAPIE Posts: 32,506
12/1/18 9:15 A

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emoticon

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
BIGDRUNNER's Photo BIGDRUNNER SparkPoints: (12,741)
Fitness Minutes: (19,459)
Posts: 2,569
12/1/18 5:32 A

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12-1 Walk 20 minutes
12-2 Rest
12-3 Walk 20 minutes
12-4 Walk 20 minutes
12-5 Walk 20 minutes
12-6 Walk 20 minutes
12-7 Walk 20 minutes
12-8 Walk 20 minutes
12-9 Rest
12-10 Walk 20 minutes
12-11 Walk 20 minutes
12-12 Walk 20 minutes
12-13 Walk 20 minutes
12-14 Walk 20 minutes
12-15 Walk 20 minutes
12-16 Rest
12-17 Walk 20 minutes
12-18 Walk 20 minutes
12-19 Walk 20 minutes
12-20 Walk 20 minutes
12-21 Walk 20 minutes
12-22 Walk 20 minutes
12-23 Rest
12-24 Rest
12-25 Rest
12-26 Rest
12-27 Rest
12-28 Rest
12-29 Rest
12-30 Rest
12-31 Rest

Edited by: BIGDRUNNER at: 12/31/2018 (14:54)
"The race isn't always won by the swiftest, but to those who keep running."

http://www.youtube.com/watch?v=yEs_uA0
xuuA&feature=share


 current weight: 220.0 
233
216
199
182
165
PRINCESSPP's Photo PRINCESSPP Posts: 8,662
11/30/18 5:53 P

Community Team Member

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Let us know your exercise successes here .. so we can celebrate with you !!!!!!


Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 2.3 
0
10.5
21
31.5
42
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