January 2020 -- Did you exercise 10 min. ??

sorry did not post this month next month promise

01-01 90 minute outdoor walk in the sun, resistance bands 30 minutes
01-02 90 minute outdoor walk in the sun, resistance bands 30 minutes
01-03 90 minute outdoor walk, resistance bands 30 minutes
01-04 90 minute outdoor walk, resistance bands 30 minutes
010-5 90 minute outdoor walk, resistance bands 30 minutes
01-06 90 minute outdoor walk, resistance bands 30 minutes
01-07 90 minute outdoor walk, resistance bands 30 minutes
01-08 90 minute outdoor walk, resistance bands 30 minutes
01-09 90 minute treadmill, resistance bands 30 minutes
01-10 90 minute outdoor walk, resistance bands 30 minutes
01-11 90 minute combo house walk and treadmill.
01-12 90 minute treadmill, resistance bands 30 minutes
01-13 90 minute combo housewalk/treadmill, hand weights 30 minutes
01-14 90 minute combo housewalk/treadmill, hand weights 30 minutes
01-15 90 minute combo housewalk/treadmill, resistance bands 30 minutes
01-16 90 minute shoveling!
01-17 90 minute house walk/treadmill
01-18 90 minute house walk/treadmill
01-19 90 minute house walk/treadmill
01-20 30 minute outdoor walk/60 minute housewalk/30 min. resistance bands
01-21 30 minute outdoor walk/60 minute treadmill/30 min. resistance bands
01-22 90 minute outdoor walk/30 min. resistance bands
01-23 90 minute combo house walk/treadmill/30 min. snow shoveling
01-24 90 minute combo house walk/treadmill/30 min. resistance bands
01-25 90 minute combo house walk/treadmill/30 min. resistance bands
01-26 90 minute outdoor walk/30 min. resistance bands.
01-27 90 minute outdoor walk/30 min. resistance bands
01-28 90 minute outdoor walk/30 min. resistance bands
01-29 90 minute outdoor walk/30 min. free hand weights
01-30 90 minute outdoor walk/30 min. free hand weights
01-31 90 minute outdoor walk/30 min. free hand weights

Edited by: 1CRAZYDOG at: 1/31/2020 (13:23)

Walked my dog.

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Edited by: MNGDOV at: 1/1/2020 (19:00)

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See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish.

The holidays are upon us, so its important to give ourselves at least 10 minutes of movement!