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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (636,471)
Fitness Minutes: (246,886)
Posts: 75,599
8/5/10 2:28 A

Community Team Member

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1- How much did you weigh at your heaviest ? 200 pounds.
2- How much do you weigh now ? 180 pounds.
3- How long did it take you to get to this weight now ?
one year.
4- How did you do it ?
I stopped eating white noodles and rice.
I also stopped eating most beef and pork !
I joined SparkPeople in April,2009. I started exercising,
then,but didn't fix my diet until March,2010 !

Central Time
Manitoba, Canada


 current weight: 170.0 
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172.75
170.5
168.25
166
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
8/4/10 5:34 P

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1- How much did you weigh at your heaviest? 145 kilos
2- How much do you weigh now? 85 kilos
3- How long did it take you to get to this weight now? 5 years
4- How did you do it? I joined Body profile to start with ..changed my eating habits... when they closed down I was fit enough to swim I joined our local Pool/Gym and I swam did aqua and water jogged every week for 6 days. Then I found Sparks since I joined Sparks I have lost a further 21 kilos..




Edited by: SUSIEPH1 at: 8/4/2010 (17:35)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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QUEENGP's Photo QUEENGP Posts: 1,425
8/4/10 9:59 A

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1- How much did you weigh at your heaviest? 289
2- How much do you weigh now? 220
3- How long did it take you to get to this weight now? 1 year
4- How did you do it? focus, focus, focus. ate less, exercised like a mad-woman, and stayed connected with people and God for support!

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
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165
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (215,034)
Fitness Minutes: (174,499)
Posts: 14,884
8/4/10 9:49 A

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1- How much did you weigh at your heaviest?
330lbs
2- How much do you weigh now?
232lbs
3- How long did it take you to get to this weight now?
2 and a quarter years.
4- How did you do it? this could be personal motivation, exercises, weight loss plan, spark buddy, anything. let us know what it took for you to get to where you are at now.
with sheer hard work and lots of exercise.


karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
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192.5
288.75
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QUEENGP's Photo QUEENGP Posts: 1,425
8/4/10 7:27 A

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I wanted us to take a moment at how far we have come. So tell us a few things, and then come back to this if you should get side tracked!

1- How much did you weigh at your heaviest?
2- How much do you weigh now?
3- How long did it take you to get to this weight now?
4- How did you do it? this could be personal motivation, exercises, weight loss plan, spark buddy, anything. let us know what it took for you to get to where you are at now.

Some of us have a way to go, but looking at how far we have come already will give us the motivation to get to our goal!

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
289
258
227
196
165
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