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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (634,345)
Fitness Minutes: (246,376)
Posts: 75,285
8/13/10 5:59 P

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Nice going, Susie !
I hope that you and the rest of the FitGirls will
have a nice, safe, fit and relaxing Weekend !

Central Time
Manitoba, Canada


 current weight: 170.0 
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QUEENGP's Photo QUEENGP Posts: 1,425
8/10/10 10:58 P

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Susie..awesome!! see you found a way of making it work..way to go!

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
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165
SUSIEPH1's Photo SUSIEPH1 SparkPoints: (0)
Fitness Minutes: (201,770)
Posts: 17,941
8/10/10 7:25 P

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I do my weights as I get out of bed in the morning ..I have to do them on my bed as I cannot get up and down off the floor. I also do them them before I go to sleep at night. the weights sit on my bedside table. so I can't make any excuses. emoticon
Cheers Susie

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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QUEENGP's Photo QUEENGP Posts: 1,425
8/10/10 9:14 A

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thats funny! great minds do think alike emoticon

we all need to be reminded that there are no excuses!

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
289
258
227
196
165
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,993)
Fitness Minutes: (174,499)
Posts: 14,881
8/10/10 9:01 A

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great minds think alike genia,i was going to post it but as a link.you got in first i suppose.see knew we thought the same on alot of things.

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
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QUEENGP's Photo QUEENGP Posts: 1,425
8/10/10 8:56 A

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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1536



straight from sparkpeople :)

GENIA
FitGirls Team Co-Leader
"No matter your age, weight, or size...we all have a FitGirl waiting inside"

"I will do it, I will achieve it"

My Goal is 165-September, 2016

I am a FitGirl, my body is just in the process of catching up with my attitude :)


Watch this.....This little girl has a FitGirl A.T.T.I.T.U.D.E.

www.youtube.com/watch?v=qR3rK0kZFkg


 current weight: 270.8 
289
258
227
196
165
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