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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,715)
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6/28/16 3:25 P

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still sounds yuck

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
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288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,557)
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6/28/16 2:55 A

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EVER-HOPEFUL - Pure rock salt, like the Himalayan kind ( NOT table salt
can be very beneficial to you. People have actually died, from being forced
to drink lots of water, in a short amount of time.( It occurred a few years ago,
in a hazing at one of the Universities.) Trader Joe has a nice glass shaker,
where you actually grind your Himalayan Pink Salt Crystals. It is recommended
to use 1/4 teaspoon per quart of water. You definitely want to keep your electrolytes
up, and this is one way to do it. I take this salt every day, by grinding a little bit, and
then, eat it out of my hand. I then wash it down with my Pi-Mag water. It tastes
pretty good ( and CAN save your life !)

Central Time
Manitoba, Canada


 current weight: 170.0 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,715)
Fitness Minutes: (174,499)
Posts: 14,868
6/27/16 3:09 A

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sounds horrible,i hate salt

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,557)
Fitness Minutes: (243,531)
Posts: 73,190
6/27/16 1:22 A

Community Team Member

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EVER-HOPEFUL - Thanks for the update !
Please ensure that you eat 1/4 teaspoon pure rock salt per Quart of Water.
This is to keep your electrolytes up. I learned about this from my colleagues
at Nikken.

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (214,715)
Fitness Minutes: (174,499)
Posts: 14,868
6/25/16 3:27 A

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weather you make your goals weekly or daily post them here then come back and let us know how you did with them

for example

my goal today is to try and get fitgirl threads up to date and encourage fitgirls to be a more active team again.
i also plan to get in at least 3 litres water in.

karen,germany

blc fbi novice

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
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